Centering and integrating generates power for movement and taking effective action from the core of your being, your core values and beliefs, and your deepest and most efficient muscle groups providing a strong and effective powerhouse.
Centering and integrating generates power for movement and taking effective action from the core of your being, your core values and beliefs, and your deepest and most efficient muscle groups providing a strong and effective powerhouse.
Natarajana / King Dancer / Lord of the Dance Pose, more commonly referred to simply as “Dancer,” is an iconic and challenging yoga pose that invites us to discover our own courage and compassion.
Ch-ch-ch-ch-changes are happening, from the inauguration of a new president in the US, vaccinations coming out for the deadly pandemic that has swept the planet, a new calendar year, all of us having had to radically change our lives in some way, recently, if not in every way. The change process is an area I’m […]