MINDFUL MOVEMENT CLASSES
A Blythe Coach
Balletlicious & Yogalicious
Live Online Group Instruction
MINDFUL MOVEMENT CLASSES
A Blythe Coach
Balletlicious & Yogalicious
Live Online Group Instruction
Currently you may be in a season of difficulty, but with support you’ll find yourself dancing in delight!
Online mindful movement classes may be for you if:
- You are an adult who loves to move and wants to begin or resume study of ballet or yoga
- You’ve experienced an injury or two in your dancing/moving life and want to move consciously and sustainably
- You desire growth in balance, strength, coordination, and artistry
- You want to fuel your creativity, confidence, and experience of satisfaction
- You need a flexible way to fit classes into your life from home or on-the-go
Why & How
Joyful Movement
will work for you
“Balletlicious” Adaptive Adult Ballet gets its name from former student and mentor Lurana Donnels O’Malley’s post on social media about enjoying some “ballet-liciousness” in my adult ballet class.
“Yogalicious” Gentle Dancer Yoga is also meant to be a delectably stabilizing, relaxing, mobilizing, and restorative practice.
“Yogalicious” Gentle Dancer Yoga is also meant to be a delectably stabilizing, relaxing, mobilizing, and restorative practice.
Working from a grounded foundation, centered in dynamic posture and power, oriented toward sustainable, beneficial, and enjoyable movement, creating art in community. These are some of the key pillars of my teaching. If you are ready to make joyful movement a regular part of your life, I’d love to have you join my classes!
Through this program, you’ll be able to:
- Build movement skills
- Gain confidence
- Balance coordination, strength, and flexibility
- Welcome joy and fulfillment to your life
How
Weekly 1-hour
Classes
Live Online Classes take place on Zoom on an ongoing basis, with an average of 4 classes in each technique per month. Payment is an easy flat-rate unlimited classes (ballet, yoga, or both) recurring monthly subscription that you can cancel at any time.
Online-Syllabus
Online Living Balletlicious Syllabus Document with links to tutorial videos.
Coaching-Videos
Recorded yoga sessions, dance combinations, compositions, improvisations and ballet step tutorials available on video on YouTube.
In addition to my free video continent, blog articles, podcast, and email newsletter, you are invited to join me for a free Sample Class in order to experience these mindful movement practices for firsthand.
Book a free Sample Class
Enroll in live Mindful Movement Classes!
In addition to my free video continent, blog articles, podcast, and email newsletter, you are invited to join me for a free Sample Class in order to experience these mindful movement practices for firsthand.
Book a free Sample Class
Enroll in live Mindful Movement Classes!
Here's what my students have to say to that
"
Blythe always has helpful descriptions and images ready to help come into desired dance shapes and playfully builds strength, flexibility, and posture.
Because I had surgery on my foot about a year ago, I still experience some limitations in my movement, but Blythe takes attentive care and provides personalized suggestions how I can regain desired strength and capability. I love her friendly and enthusiastic style of teaching and am so excited to be able to participate in her courses.
Because I had surgery on my foot about a year ago, I still experience some limitations in my movement, but Blythe takes attentive care and provides personalized suggestions how I can regain desired strength and capability. I love her friendly and enthusiastic style of teaching and am so excited to be able to participate in her courses.
Isabelle
Haehling von Lanzenauer
Haehling von Lanzenauer
Student in Adult Ballet
"
The reason I found your site is that I've been exploring the intersection of my 30 year qigong practice with a recent request to teach a beginning ballet class.
My ballet training was about 50 years ago, so I had to brush up, and found your site. Although the principles of ballet, yoga and qigong are all foundational to movement, the subtleties of style can vary so much! Thank you again for your inspiration to dancers and yoginis! I appreciate your thoughtful encouragement of your students.
My ballet training was about 50 years ago, so I had to brush up, and found your site. Although the principles of ballet, yoga and qigong are all foundational to movement, the subtleties of style can vary so much! Thank you again for your inspiration to dancers and yoginis! I appreciate your thoughtful encouragement of your students.
Christine Perala Gardiner
Online Ballet Student
"
I love my weekly yoga classes with Blythe!
Her curiosity, openness, creativity and strong dance and somatic foundation make each class a space for learning and remembering while also coming home to my body and my breath.
Her curiosity, openness, creativity and strong dance and somatic foundation make each class a space for learning and remembering while also coming home to my body and my breath.
Camille Monson
Online Yoga Student