A Blythe Coach

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This 10-minute gentle adaptive "Tropical" Tree Pose / Vrksasana yoga stretch was recorded on a lanai of my family home on the Big Island of Hawai'i, inspired by the abundant flora there. I provide Tree variations from reclining (on a bed, couch, or floor), to seated, to standing on one foot or two. Explore concepts of rooting, rising, growth, sustainment, dynamic strength, focus, and presence. Develop your dynamic balance and inspiring imagery for dance, sport, and life. Questions for Reflection: - Which is your favorite variety of Tree pose? - What challenges do you have with this or other poses and shapes? - In what purpose and values do your root yourself? - What do you wish you grow this season? Thank you for watching, for being, and for moving with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Tropical Tree Pose - Gentle Adaptive Vrksasana Yoga for Grounding, Dynamic Balance & Visualization
Recently I shared a new workshop called "Fine Feedback: How to Give & Receive Constructive Criticism & Promote Dance in the Process" with a group of talented dancers & choreographers at West Hawai'i Dance Theatre. Content included practicing a host of powerful tools for distinguishing fact, interpretation, empowering & disempowering input about our creative work. I shared examples like the ones I read off index cards in this video, from fabulous to fraught, of words of feedback I've heard and received in the context of dance technique, performance, choreography, and even publishing here on YouTube! Artists shared their own bits of criticism and came away with skills that will serve the rest of their creative lives. Excited to continue to offer these transformative distinctions and continue to improve through the participants' input as well. Questions for Reflection: - What is the most impactful feedback you have received? - How to evaluate input to determine whether and how to apply it to your dancing and/or choreography? - How might we offer criticism in a way that promotes the development of artists and the performing arts? Thank you for watching, for being, and for moving with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Fine Feedback Examples - Real Life Critique & Input - dance technique, performance, choreography
I recorded this 9-minute gentle Child's Pose Variations yoga stretch while overnighting at a hotel before a recent flight from Germany to the US. Carrying luggage, navigating various transit modalities, preparing for the unexpected--travel and daily life can be stressful for body and soul! Take a pause to decompress by compressing/folding in the major joints, rest your head and mind, find a version of the pose that works for you today, restore and rejuvenate. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Chill Child's Pose - Balasana Yoga Variations for Travel & Stress - Compress to Decompress
This is a tour of my Annual Collections Book for 2025 so far, including my Twenty 25s in 2025 and creative challenges, a place to record actions taken in each of these areas. Along with my Seasonal/Quarterly books, which I fill every 3-4 months with monthly, weekly, and other spreads, my Annual Collections are where I organize short and long-term planning, goals, brainstorming, tracking actions and keeping memories. Items I mention in the video are just what I personally use, based on personal experience and opinion. My system is a personalized interpretation of _The Bullet Journal Method_ by Ryder Carroll and continues to evolve with each iteration. This video is not sponsored and I encourage you to use whatever supplies you have access to and enjoy. If you enjoy this sort of content, check out my other creative journaling and personal development offerings and I'll also be back soon with more fun with ballet, mindful movement, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website or on social media. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Twenty 25s in 2025 & Annual Book BuJo Collections Q1 Update
March brought Women's History Month, International Women's Day, the end of Karneval, start of Spring, and a host of other special events and experiences. Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here's an update on what I've been up to in my notebooks and life in March 2025, wrapping up Quarter 1. If you enjoy this topic, check out my 2025 Collections and Monthly Reviews, Word of the Year, and other videos and articles. Back soon with more fun with ballet, mindful movement, & creativity. Subscribe to my YouTube Channel to stay tuned and see my face and work again soon, or come visit me on my website at ablythecoach.com to read articles, sign up for my free weekly email newsletter or find me on social media! Questions for Reflection: - What Quarter 1 memories do you want to hold on to? - What are you celebrating? - Which objectives are you re-committing to in Quarter 2? - What seeds are you planting which you hope will blossom in the coming months? Thanks for watching and moving together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
March 2025 Flip & Reflection - Monthly Review Creative Bullet Journal of a Dance Educator & Coach
This 5-minute mindful lower-leg exercise is a good warm-up and training for before or between dance sessions. Breathe, activate the small stabilizing muscles of the feet and lower legs, become aware of your body at the present moment. Slow O's can be practiced in a reclining position, seated on the floor or a chair, or standing on one leg, with or without support. All steps should be taken gently, at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve your intended outcome. Want to keep moving? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. _Chapter Time Stamps_ 00:00 Introduction to "Slow Foot O's" 03:50 Practice with music 07:40 Shake it out, self-massage 07:57 Have a wonderful dancing day Thanks for moving with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Studio: Tanzschule Tanzraum Nippes, Cologne, Germany Music from the YouTube Library: "Bella Bella Beat" by Nana Kwabena DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Slow Foot O's - Mindful Ankle Circles Dance Cross-Training, Injury-Prevention & Joyful Movement
February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval! Winter has been turning into Spring here in Germany, and I'm excited to bloom with you this season. Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here's an update on what I've been up to in my notebooks and life in February 2025. If you enjoy this topic, check out my 2025 Collections and Monthly Reviews, Word of the Year, and other videos and articles. Back soon with more fun with ballet, mindful movement, & creativity. Subscribe to my YouTube Channel to stay tuned and see my face and work again soon, or come visit me on my website at ablythecoach.com to read articles, sign up for my free weekly email newsletter or find me on social media! Questions for Reflection: - What February/last month's memories do you want to hold on to? - What are you celebrating? - What are you protesting? - What seeds are you planting which you hope will blossom in the coming months? - Which projects are your focus in the next month and season? Thanks for watching and moving together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
February 2025 Flip & Reflection - Monthly Review Creative Bullet Journal of a Dance Educator & Coach
Happy Spring Equinox in the Northern Hemisphere in real time, Autumn in the Southern, arriving in late March, and a time of celebrations of growth in many cultures. As the hours of daylight increase, so can our energy. In this video we practice about 5 minutes of gentle movement, breathwork, and visualization, then 5 minutes of questions for contemplation or written reflection which you may then bring into action. You may use this quiet moment and reflection questions as part of your Spring ritual, to tend to all areas of your life at this time of rich potential, in order to bloom bountifully in the coming season. Harness the moment to reflect: - What seed(s) have I planted/will I plant? - How will I tend to them (and myself, and others) to flourish this season? - Which fruits do you hope to harvest as a result of your labors during this time of growth? - What weeding/spring cleaning will help make the way? - What first small baby step will I take today? _Chapter Timestamps_ 00:00 Introduction, getting situated 02:10 Grounding: Rooted Seat, Reclining, or stable Stance 03:15 Visualize: warm Sunbeams, Centering nurturance, Orienting to possibilities 04:35 Gently Move: Blooming Hands Opening/Expanding and Closing with breath 05:55 Arms, allowing expression, and/or inward visioning 08:00 Reflection & Contemplation: Questions, Writing/Capture 12:50 Wishing you a beautiful and flourishing season! Resources: Books _Chakras & Self Care: Activate the Healing Power of Chakras with Everyday Rituals_ by Ambi Kavanagh and Poppy Jamie _Yoga Through the Year: A Seasonal Approach to Your Practice_ by Jilly Shipway Journal and Pen Fitting Seasonal Scents, Flavors, Stones Thank you for watching, for being, and for moving with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! I hope you savor the delights of spring and blossom in the world. Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: @ablythecoach helping multi-passionate creatives take leaps of faith DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Spring & Equinox Reflection - Gentle Flower Movement, Contemplate & Visualize a fresh season
January for reflecting, teaching, and trying new things! Because of its role in my creative process, Bullet Journaling, planning, and memory-keeping have become a part of my YouTube channel content along with dance, yoga, and joyful living. So here's an update on what I've been up to in my notebooks and life at the beginning of 2025. If you enjoy this sort of content, check out my 2025 Collections and Monthly Reviews, Word of the Year, and other videos and articles. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website at ablythecoach.com to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - What start-of-year memories do you want to hold on to? - What liminal year's transition rituals are important to you? - What is your next creative undertaking? Thanks for watching and moving together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again soon! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
January 2025 Flip & Reflection - Creative Bullet Journal of a Dance Educator & Coach
This fifteen-minute Ballet Barre is offered in honor of International Women's Day 2025, but is a great way to dance every day of the year! In this video I demonstrate a typical start to my contemporary ballet classes, or a brief conditioning barre sequence for days with limited time to dance. These combinations are offered without instruction as a dance-along for students who have practiced with me previously in-studio or online or otherwise have ballet experience. In the cards I have linked videos with instruction for each movement. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Want to keep moving? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. _Chapter Time Stamps_ 00:00 Happy IWD! Dancey offering for Women and all people 00:50 Warmup: Planks, 7s, Crescent Moons, Foot Prances, Releves 06:13 Plies in parallel, 1st, 2nd & 3rd position 10:52 Battement Tendu & Degages / Jetes 15:00 Have a wonderful IWD and keep dancing! Thanks for moving with me in spirit or in fact, take good care, and let's celebrate Women's Day everyday! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Studio: Tanzschule Tanzraum Nippes, Cologne, Germany Music, all from the YouTube Library: - "Dance, Don't Delay" (Warmup track) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ - "With a Stamp" (Plie track) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ - "Nothing on Me" (Battement Tendu & Degage track) by Patrick Patrikios Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Ballet Barre Mini - 15 Minute No-Instruction/Dance-Along Session for IWD 2025 & every day!
Happy Women's History Month in March and International Women's Day Saturday, March 8th, 2025! This year's theme is Accelerate Action for Gender Equality. At the current rate of progress, it will take until 2158, which is roughly five generations from now, to reach full gender parity, according to data from the World Economic Forum. Focusing on the need to Accelerate Action emphasizes the importance of taking swift and decisive steps to achieve gender equality. It calls for increased momentum and urgency in addressing the systemic barriers and biases that women face, both in personal and professional spheres. I support women, yes all women, and intersectional equity, diversity, inclusion, and human rights during IWD and all year long! Together, let's Accelerate Action to speed up the rate of progress worldwide. Strike the #AccelerateAction pose to show solidarity. Questions for Reflection: - How can you help acceleration action for gender equity? - In which International Women's Day events will you take part? - To what other events do you plan to contribute in support of human rights? - What do you feel called to create? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
International Women's Day 2025 #AccelerateAction Statement - A Blythe Coach supports gender equity
One of my personal creative challenges last year was Camp NaNoWriMo / Memoir (in July, it also takes place in April), having also taken part in NaNoWriMo in 2019 (takes place in November) and Camp NaNoWriMo in 2023 (July). While brainstorming and writing my own creative true stories, I recorded this video about storytelling tools & resources that might support you in writing your own stories. Then I uploaded it and forgot to post until now 🙂 This goal of telling creative true stories to teach and inspire continues for me and I'll be sharing more as I hone the craft and recount anecdotes from my life in 2025. Dance may be my main jam, but I'm multi-passionate and also coach others to make work in a variety of media. Camp NaNoWriMo is coming up again in April, and there are other fun writing challenges all over YouTube and the internet, such as Sarra Cannon's Rough Draft challenge and others. The world needs our stories more than ever! Questions for Reflection: - What is your story? - How do you feel called to create? - Which memories do you want to save for the future? - What is your next adventure? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Writing, Memoir & Storytelling Tools - Acorns, Powerful Portfolio, Resume, & Life Timeline
Along the same lines of my recent notebook & journal "lineup," here are the utensils I'm currently using to write in them. I rely on both analog and digital tools to organize my coaching, teaching, and creative life in an inspiring way. I use my fountain pens to write Morning Pages (a la Julia Cameron's _The Artist's Way_), Daily, Weekly, Monthly, & Future Logs and project Collections (a la Ryder Carroll's _The Bullet Journal Method_), to record appointments, events, to-dos, events and memories, coaching and teaching notes, poems, stories, sketches... everything! This is just what's working for me at this point in time and not necessarily a recommendation to others. No items have been sponsored or gifted by brands, but a few things were given to me as presents from loved ones, including the pen case itself, crafted by hand by my talented partner and a beautiful tool to contain and protect my collection. As far as fountain pen fans go, I'm a new one, having caught the "bug" at the end of last summer, so I'm not an expert in this area. Simply a lover of writing and color with a never-ending thirst for ink. Questions for reflection: - How do you organize your thoughts, ideas, plans, and studies? - Have you been bitten by the fountain pen (or other writing utensil) bug? - What items nourish your creativity and productivity? - What is in your EDC/ which objects do you like to carry on a daily basis? Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, pay attention, keep moving mindfully, and let me know how I can be of service. Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Peek in my Pen Case Ditty Bag - Writing Utensils & Supplies of a Creative Coach & Dance Educator
My 2025 Word of the Year is... Float! In this video, I share my WotY page in my Annual Bullet Journal and other words of power such as Stands, Affirmations, a Lovingkindness Meditation, Artist's Prayer, Acknowledgement and more that I refer to often to fuel my work and being in the world. Questions for Reflection - What is your Word of the Year? - Which powerful words inspire you? - Are there quotes or anecdotes that you turn to when life gets tough? - How can I support you in floating in 2025? If you enjoy this sort of content, check out my other creative journaling and personal development offerings and I'll also be back soon for more fun with ballet, mindful movement, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website or on social media. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, pay attention, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
FLOAT! 2025 Word of the Year - Powerful Stands, Inspiring Affirmations, Distinctions & Meditations
A new year and semester brings much interest in dancing, new and renewed commitment to ballet classes and curiosity about working in pointe shoes for more advanced dancers who are ready. Some soft ballet slippers also have ribbons attached for tying them securely to the feet. Therefore it is important to learn the proper method of attaching such shoes (well-fitted, approved by the instructor) at the ankle, providing reliable support. Snug, but not too tight, low a the ankle, not wrapped up the leg, and bow well tucked-in. Here is how I learned to tie ballet slipper and pointe shoe ribbons in an elegant and secure way. Further tips about sewing and securing your dancing footwear to come as requested! - What is your favorite dancing footwear? - Which unanswered questions do you have about ballet gear and training? - What are your goals for dance this year? Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: "Wolf Moon" by Unicorn Heads on YouTube, original clips set to other selections in real life and on social media DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
How to Tie your Ballet Slipper & Pointe Shoe Ribbons - Balletlicious Dance Basics
This is a tour of my Annual Collections Book for 2025 so far, including my Twenty 25s in 2025 and creative challenges planned. It's all ready to capture notes and synchronicity along the way and indeed I've already begun recording actions taken in each of these areas. Along with my Seasonal/Quarterly books, which I fill every 3-4 months with monthly, weekly, and other spreads, my Annual Collections are where I organize short and long-term planning, goals, brainstorming, tracking actions and keeping memories. Items I mention in the video are just what I personally use, based on personal experience and opinion. My system is a personalized interpretation of _The Bullet Journal Method_ by Ryder Carroll and continues to evolve with each iteration. This video is not sponsored and I encourage you to use whatever supplies you have access to and enjoy. If you enjoy this sort of content, check out my other creative journaling and personal development offerings and I'll also be back soon with more fun with ballet, mindful movement, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website or on social media. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
2025 Annual Book Setup - Golden Art Deco Creative Project Tracking, Twenty 25s & BuJo Collections
Right now we need to feel good and move for change more than ever, therefore I took on a personal challenge to dance every day in December and invited my community to join in, too! Daily mindful movement, even just a little or whatever you can manage, brings awareness, improves mood, and can have positive health, mental health, and other transformative impacts. Whether you've got one minute or all day, there's a way for you to participate and benefit. During December, I posted these clips from my explorations on social media (Instagram, TikTok, where I shared my Alphabet Superset Micro Choreo Videos, and Facebook) with various pieces of music available there, and this compilation is presented with a different piece from YouTube, synchronistically named "Wolf Moon," resulting in a multi-music experiment! We moved mindfully and joyfully through the winter holidays and into 2025, but you can take the challenge and repeat as desired at any time of year. Such a daily creative dance practice is accessible to all abilities and experience levels. Be amazed at the far-reaching impacts such a practice can have in your life. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: "Wolf Moon" by Unicorn Heads on YouTube, original clips set to other selections in real life and on social media DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
31 Days of Mindful Movement to Change Your Life - Dance Daily December Compilation - Creative Living
This is a flip-through of my Annual Collections Book for 2024, including my Twenty-Four 24s in 2024, creative projects and challenges, wins and losses, notes and synchronicity along the way. Along with my Seasonal or Quarterly books, which I fill every 3-4 months with monthly, weekly, and other spreads, my Annual Collections are where I organize longer-term planning, goals, tracking actions and evaluating results and strategies. Items I mention in the video are just what I personally use, based on personal experience and opinion. This video is not sponsored and I encourage you to use whatever supplies you have access to and enjoy. _Chapter Timestamps_ 01:44 Word of the Year 04:05 Twenty-Four 24s 05:46 Future Log 06:03 Reading - Books 07:49 Writing - Articles 08:24 Email Newsletters 09:17 Poems, minimum practices 10:15 Letters 10:28 Create - Videos 10:44 Choreographic Sketches 11:09 Podcasts, priorities 11:40 Music - playlists, practice 12:03 Practices - yoga, language, etc. 12:40 Deutschland 13:13 Serve - Coaching, Teaching, dance, movement 14:37 Connect - Socials, Challenges, Workshops etc. 15:13 Sustain - Finance 16:25 Adulting 17:48 Adventure - Trips & Travel 18:00 Inspirations, quotes 18:10 Kan Ban board 18:55 Other collections, projects, reference materials 22:00 2024 Final Thoughts & Gratitude Questions for Reflection: - What did you focus on last year and what was the outcome? - What do you declare for the upcoming year? - In what ways to do you plan to achieve your intended results? - How can I support you? If you enjoy this sort of content, check out my monthly BuJo reviews and Word of the Year, and I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
2024 Annual Book Flip - Creative BuJo Collections, tracking & results
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