A Blythe Coach

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Lifelong learner and curious forever student that I am, the journey of reading & writing, absorbing new information and perspectives, and honing skills is endless. Back in October of 2022, after the Autumn Equinox had passed in the Northern Hemisphere, I posted an article about how I was doing analog creative work in my journals, Current Notebook Lineup – Analog Journals for Creativity. That party continues, and I've continued to branch out and refine my writing game. Again feeling all the back-to-school and fall feels, this year I wrote an article about harnessing the season's energy, Building Momentum by Seizing the Back-to-School Mood: Ambiance, Supplies & Action, and now I'm elaborating on my inky story. This is for my true Pen Friends, people who are nerdy about their writing tools and creative gear, and for my future self as I reflect on my journey, from the grand themes to the minute moments of beauty like those when pen meets paper. I've recently been sharing my creative supplies and EDC/Everyday Carry essentials, so along those lines, here is an informal chat about my analog writing supplies over time. Questions for Further Reflection: - What is your favorite writing utensil? - Do you write in an analog format? What are your preferred media? - Which creative project is currently your focus? - What would you like to try in the future? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Pen Friends - Inky Adventures in Writing - Personal History of Writing Utensils of a Creative Coach
I'm in a dance shoe identity crisis! Not really, though it is an ongoing exploration as my knowledge of dance styles grows, my body and style change and evolve. Folks often ask why I wear socks to teach and dance much of the time these days, and what they themselves should wear to beginner ballet or other styles of dance classes. This year I've been studying Argentine Tango for the first time, and that requires different considerations in terms of footwear, due to the type of flooring and the technique. I've recently been sharing my creative supplies and EDC/Everyday Carry essentials, so along those lines, here is an informal chat with more information about what dance shoes I regularly use and what is appropriate for a first movement class for adults or children. Questions for Further Reflection: - In what attire are you most comfortable moving? - What essential items nourish your creativity and productivity? - Which physical things support living your purpose? - Which type(s) of dancing have you always wanted to try? - What type of shoe would you like to invest in for your new dance style? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Dance Shoe Blues & FAQs - Fitting Footwear & Why I wear Socks to teach Ballet
September I really got in the swing of "Back-to-School" and my Fall schedule, celebrating summertime, resting while sick, looking back at Quarter 3 and forward to Quarter 4 and a new year. Because of its role in my creative process, Bullet Journaling, planning, and memory-keeping have become a part of my YouTube channel content, so here's an update on what I've been up to in my notebooks and life. If you enjoy this sort of content, check out my 2023 Annual Book and reflections, 2024 Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - What were your Quarter 3 highlights and lowlights? - How do you envision a successful Quarter 4? - What holidays, fall and winter traditions are important to you? - What is your next adventure? _Chapter Timestamps_ 01:16 September Review 08:05 Self-Care September 09:28 "School" Supplies Stock-up: Pens, Ink, Paper 10:57 July quick look 13:44 August quick look 16:13 Q3 initial summary, looking ahead at Q4 and beyond Let's keep "Self-Care September" going, take good care of ourselves so we can support others in community and live our Essence and Purpose! Happy Fall and Quarter Four to you, looking forward to making the coming months warm, light, and creative with yoga, dance, learning and growth. Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
September & Q3 BuJo Review - Month 9 2024 Teaching Artist & Coach Creative Journal Summer into Fall
Circles, Spirals, Lunges, Self-Massage, Tuning In, Relaxation and taking exquisite care make a delicious start to my day! In this video I talk through and demonstrate the way I typically start my dancing day (as well as days I do little or no dancing). Although it looks different day-to-day, I always check in with, massage, and warm-up my body in a short amount of time, then some days I will continue or follow-up with yoga, further stretching, and other physical therapy and conditioning practices. This is just what feels good to me and some of the things that work to prepare for the work I do as a Teaching Artist, Dance Educator and Coach, so your needs will most certainly vary, but I do find it can be a good framework of gentle exploration, light mobilization and stretching that can provide awareness and preparation for what is to come, whether it be ballet, yoga, writing, creating, coaching, teaching... All movements should be taken slowly and at your (and your physician's) discretion. I modify each movement, exercise, or stretch to a standing, seated, or reclining position depending on what I find works best based on the state of my body and mind that day and encourage my students to do the same. For this reason all of my classes offer a menu from which to select to achieve our intended outcome. Ultimately it is a very personal and intuitive warmup, a brainstorm of ideas which you can adapt or omit to your liking. Want to keep moving? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. _Chapter Time Stamps_ 00:00 Attend to your body, modify, try, or omit according to your needs 02:00 Gentle Circles: Head, Ribcage, Wrists, Shoulders, Feet... 04:00 Optional Props: Roller, Blocks, Blanket, Pillows... 04:55 Self-Massage: Feet 05:14 Cat-Cow Flow, Spirals 06:30 Lunges Flow (reclining option) 11:00 Self-Massage: Thighs, Hips, Glutes, Back, Shoulders 15:35 Tuning In, Self-Care This is also a test of my new microphone and camera combo, seems to have worked and I will continue to strive to improve the sound and picture quality. I hope you enjoy dancing together! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: "Sprite Star" by Saidbysed on YouTube Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Start-the-Day Circles, Spirals, Roll & Stretch Warmup - 15 minute Mindful Movement for Dance & Life
This is a "lineup" of nearly all the analog notebooks that I use on a regular basis to organize my coaching, teaching, and creative life. My analog and digital planning, journaling, note-taking, and memory-keeping system is fairly stable as I've been figuring out what works best for my life and process, but there are adjustments here and there. Back-to-School and early Autumn make a good time to re-assess resources and systems for a productive season. I've written and recorded videos about my analog notebook systems previously, so enjoy browsing the channel and the blog at ablythecoach.com for more. You may also wish to check out my recent "School" Supplies Stock-up video for most recent additions to writing utensils and paper, and new "Building Momentum by Seizing the Back-to-School Spirit" article for many more inspiring ideas. This is just what's working for me currently and I'm curious what you use and how! - How do you organize your thoughts, ideas, plans, and studies? - What essential items nourish your creativity and productivity? - Which physical things support living your purpose? - What items do you like to carry on a daily basis? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Notebook, Journal, Planner Lineup Update Fall 2024 - Teaching Artist, Dance Educator, Creative Coach
As a lifelong learner, educator and academic at heart, Back-to-School will always be an exciting concept. It's an opportunity we all can seize if it suits, to invigorate our inspiration to create and grow. I've recently been sharing my creative supplies and EDC/Everyday Carry essentials, so along those lines, here are some of the items I've recently stocked up on to fuel my writing & creativity. - What essential items nourish your creativity and productivity? - Which physical things support living your purpose? - What items do you like to carry on a daily basis and what comes with you when you travel? - What's your "anti-haul" or what do you NOT need to flourish creatively? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
"School" Supplies Stock-Up - Teaching Artist, Dance Educator & Coach Fall 2024
My August was abundant, very active, as well as providing some time away from usual responsibilities (summer break from studios and schools), and availability to heal from getting sick, and celebrate some special events. This is an "after-the-pen" flip-through of the month's events, goals, highs, lows, and memories to keep. If you enjoy this sort of content, check out my 2024 Bullet Journal Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - What summer (or last season) memories are you preserving? - How are you planning for a productive fall (or next season) and end-of-year? - What next creation is calling? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
August BuJo Review - 2024 Month 8 Creative Journal flip
This is a peek behind the scenes of what's typically in my bag as a dance educator and creative coach, focusing on cosmetics, personal care, and basic first aid to address everyday needs that I frequently encounter. Each day is different, and each person thrives using different systems. What is important is that you start with what you have, find what works for you and have fun along the way. Questions for Reflection: - What essential items nourish your creativity and productivity? - Which resources do you find yourself calling upon again and again in everyday emergencies? - Which physical things support living your purpose? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
EDC Emergency & Cosmetic Kit - Everyday Supplies of a Dance Educator, Teaching Artist & Coach
Splish splash! How refreshing is a cooling water theme in summer? Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children's and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child. What are your favorite watery movements, songs, poems, books? Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Seaside, Oceanic & Watery Inspirations - Flowing Dance, Yoga, Poetry & Resources
This is a peek behind the scenes of what's typically in my bag as a dance educator and creative coach, focusing on my creative and journaling kit that finds its home in my artist's roll. Inside are some of my favorite tools: colored and watercolor pencils, a water brush, gel pens, glue stick, etc. At the time of filming I was packing for international travel from where I live in Germany to visit to the US. I recently shared my EDC/Everyday Carry backpack contents and also carry a small Cosmetic & Emergency Kit daily, as well as bringing additional supplies for creative adventures and a minimal assortment of clothing in packing cubes for travel. Are you nosy like me and like to see inside or behind the scenes of others' lives? What essential items nourish your creativity and productivity? Which physical things support living your purpose? What items do you like to carry on a daily basis and what comes with you when you travel? Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
EDC Creative + Journal Kit - art supply pouch of a dance teaching artist & multi-passionate coach
Strong and supple upper body movements are essential to ballet, modern dance, contemporary, and many more styles. They also just feeling good to do! Here I introduce several variations of a side-body stretch which can be performed standing, seated on a chair or on the floor. You may approach it slowly and gently, dynamically, and playing with movement quality and rhythm, all of the above, or your own interpretation. Want to go deeper? My Arm Artistry playlist has an ever-growing collection of such movements, and you might also find the Warm Up, Sumptuous Stretching, Ballet Barre, Ballet Centre and other playlists valuable, as well as further articles on ablythecoach.com _Chapter Time Stamps_ 00:00 Intro myself & Side Stretch 04:11 Practice with music 05:47 Thanks for joining me! Sorry in advance for the poor speaking sound quality, thankfully the music sounds better than my voice in this setting, but I'm working to improve quality (have since bought a new mic- look forward to using it in future recordings). I hope you enjoy dancing together! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: "Sprite Star" by Saidbysed on YouTube Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Lithely Leaning - Seated Side Stretch - Dance Upper Body, Arm, Core Movement Snack - Warmup Sequence
July in the planning community means #onebookjuly Although I don't aspire to just one book (notebook, journal, planner), as my system is already simple enough for me, this challenge can be a good one for folks for whom complexity has become an issue. This year's theme, "Mind the Gap" really appealed to me, as I do my best to fill my books completely, fully utilizing the paper and space the way I seek to use my other creative materials. Memory-keeping, photos, quotes, poems (mine and other authors), ephemera, decorations, lists and brainstorming, I came up with lots of ways to fill my own gaps, some examples of which you can see in this video. If you enjoy this sort of content, check out my 2024 Bullet Journal Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - Which creative supplies do you have that you want to put to use? - What are you making right now? - What artistic leap are you springing into next? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
One Book July - Mind the Gap - Creative Journaling Challenge
July was joyous as well as jammed for me this year, with lots of teaching (my own and covering for colleagues), creating (Alphabet Superset, Camp NaNo, One Book July oh my!), family news both "good" and "bad," queerness (Cologne Pride, the Trocks), political developments, and summer outdoorsiness between storms. This is an "after-the-pen" flip-through of the month's events, goals, highs, lows, and memories to keep. If you enjoy this sort of content, check out my 2024 Bullet Journal Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - Which summer experiences are you prioritizing this year? - How do you plan for success? - What is your next adventure? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Jolly July - Monthly BuJo Review - 2024 Month 7 Creative Journal flip
All of the "micro choreo videos"-- 10-30 second dance sketches for each of the letters of the English alphabet--which I posted to TikTok in response to the #alphabetsuperset This creative challenge was launched by Campbell Walker aka Struthless September of 2023 and is ongoing for many of the creators. I completed my own Alphabet Superset project the first week in July. On the blog at ablythecoach.com I also posted an article with a full list of links to the original micro choreo videos, about the experience of taking on the Alphabet Superset and lessons from the challenge. Here I have re-edited the compilation of dances, which previously used a variety of music as posted originally to TikTok but therefore were partially or fully blocked due to copyright. I learned a lot participating in the challenge, but I still don't understand copyright law when it comes to sampling music on various online platforms. This track is called "URL Melt" by Unicorn Heads on YouTube. I hope you enjoy going on this condensed choreographic journey! _Time Stamps_ 00:00 A 00:21 B 00:47 C 01:06 D 01:32 E 01:47 F 02:14 G 02:24 H 02:53 I 03:15 J 03:33 K 03:55 L 04:13 M 04:21 N 04:49 O 05:23 P 05:41 Q 06:03 R 06:21 S 06:39 T 07:00 U 07:32 V 08:00 W 08:32 X 09:04 Y 09:30 Z Questions for Reflection: * What creative project are you itching to try? * Which internal and external resources will you rely on in order to succeed? * How can I support you in taking the leap into your greatness? Best, Blythe Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Alphabet Superset Choreography Compilation - 26 Site-Specific Micro Video Choreos dance to new music
All of the "micro choreo videos"-- ten to 30-second dance sketches for each of the letters of the English alphabet--which I posted to TikTok in response to the #alphabetsuperset This creative challenge was launched by Campbell Walker aka Struthless in September of 2023 and is ongoing for many of the creators. I completed my own Alphabet Superset project the first week in July. On the blog at ablythecoach.com I'll also soon be posting about the experience of taking on the Alphabet Superset and what I learned. Sorry if the sound and/or video are blocked at some points or altogether in some locations. I learned a lot participating in the challenge, but I still don't understand copyright law when it comes to sampling music on various online platforms. This video and my creation of these micro video choreographies are for fun and educational purposes only and result in no profit to me. I hope you enjoy going on this condensed choreographic journey! _Time Stamps_ 00:00 A 00:21 B 00:47 C 01:06 D 01:32 E 01:47 F 02:14 G 02:24 H 02:53 I 03:15 J 03:33 K 03:55 L 04:13 M 04:21 N 04:49 O 05:23 P 05:41 Q 06:03 R 06:21 S 06:39 T 07:00 U 07:32 V 08:00 W 08:32 X 09:04 Y 09:30 Z Questions for Reflection: * What creative project are you itching to try? * Which internal and external resources will you rely on in order to succeed? * How can I support you in taking the leap into your greatness? Best, Blythe Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Alphabet Superset Choreography Compilation - 26 Site-Specific "Micro Video Choreos" - Dance Research
At the start of the year, I set up Bullet Journal Collections for all of my projects, goals, and creative challenges. Yes I also have a video of my initial setup in the cards at the beginning of the video. As a teaching artist and creative coach making work in a variety of settings and media, it's helpful for me to find playful ways to stay organized and on-track. To bring order to the chaos while supporting inspiration. Here I am providing a flip-through with updates on my "Twenty-Four 24s" an idea I first used in 2023 that I heard about from Jess or JashiiCorrin. Since I have plenty of practices and products that I want to track as I complete them, and many of them are daily or weekly, twenty-four seemed like a reasonable goal for most. It's an arbitrary number, but I like the whimsy of it, and that it helps encourage regular rituals and habits that support creating what I want this year. If you enjoy this sort of content, check out my 2023 Annual Book and reflections, 2024 Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - What are your biggest goals and projects this year? - How do you plan for success? - Which data and metrics do you use to track progress? - Which lessons from the last 6 months do you want to take into the next? - What is your next adventure? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Twenty Four 24s in 2024 - 6 Month Update, first half results - Annual Bullet Journal Collections
June is one of my favorite months of the year, heralding PRIDE Month, the longest days of the year and summer in the northern hemisphere, the Strawberry Full Moon, Father's Day, Juneteenth, Refugees Day and the end of the school year drew near. This year June was wonderfully festive for me, packed with creative projects, teaching and coaching, dancing and travel, friends and family. I'm grateful to have the opportunity to celebrate being alive and anticipate what the next year will bring. At the same time, this is a great time of year to reflect on the year so far and consider the coming season, quarter, and second half of the year. Because of its role in my creative process, Bullet Journaling has become a part of my YouTube content, so here's an update on what I've been up to in my notebooks and life. If you enjoy this sort of content, check out my 2023 Annual Book and reflections, 2024 Collections, Word of the Year, monthly reflection videos and blogs. I'll be back soon with more fun with ballet, mindful movement, creativity, and more. Subscribe to stay tuned and see my face again soon, or come visit me on my website to read my articles, subscribe to my weekly email newsletter or find me on social media! Questions for Reflection: - Which summer experiences are you prioritizing this year? - How do you plan for success? - What memories do you want to save for the future? - Which lessons from the last 6 months do you want to take into the next? - What is your next adventure? Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Juicy June - Monthly BuJo Review + move into July + new Seasonal Book
Smooth and elegant arm movements are one of the hallmarks of ballet and they are also convenient to practice in a variety of positions and locations. Here I introduce 2 basic port de bras or arm movements that you can practice standing, seated on a chair or on the floor. The exercise is just one minute long with the music, so you can use the timestamp and repeat it as desired 🙂 Start with a foundation of grounded base and aligned posture, then enjoy a variety of movements and images to develop strength, coordination, and artistry. Want to go deeper? My Arm Artistry playlist has an ever-growing collection of such movements, and you might also find the Wonderful Dance Warm Up, Sumptuous Stretching, Balletlicious Ballet Barre, Balletlicious Ballet Centre and other playlists valuable, as well as further articles on ablythecoach.com _Chapter Time Stamps_ 00:00 Intro myself, Port de Bras 02:04 Practice with music 03:03 Thanks for joining me! Sorry in advance for the poor speaking sound quality, thankfully the music sounds better than my voice in this setting, but I'm working to improve quality step by step. I hope you enjoy dancing together! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: "Honey Bee" by Kevin MacLeod on YouTube Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Simple Seated Port de Bras - Ballet Upper Body Movement Quick Practice
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