A Blythe Coach

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This poem was part of a collaboration with poet Jenna Robinson and the dancers of my MFA in Dance thesis performance, "The Shrew Unleashed," performed for public and school audiences in the spring of 2015 at the University of Hawai'i at Manoa. Award-Winning Slam Poet: Jenna Robinson Dancers: Misha Matsumoto, Christiana Oshiro, N. Grace Parson, Blythe Stephens, Corbett Stern A Blythe Coach: Blythe Stephens Facebook Page: A Blythe Coach Instagram: ablythecoach
"Wonder Woman" slam poem from "The Shrew Unleashed" choreography
This online class extract is inspired by the "Canary Fairy" variation in the classical ballet "Sleeping Beauty." In part one, we learned the first portion of a simplified, smaller-space version of the this classical solo, in part 2 we practiced through to the end, and now in Part 3 I demonstrate once from behind and once from the front further refining our performances. Let's feel the frolicsome energy of a songbird in summer together, bestowing blessings on all! Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: Tchaikovski, Megumi Kopp DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Canary Fairy Ballet Variation Pt 3 - solo draft - online students' reference
Welcome to a colorful, nerdy, and talkative half hour sampling my currently inked fountain pens, what I'm writing with and on in the summer of 2026. What are you creating right now? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Sweet Summer Inks & Juicy Pens - Currently Inked chatty Fountain Pen tour 2026 - writing with & on
I split April between Cologne, Germany (Cherry Blossoms!) and Kona, Hawai'i (Jacaranda!) and kept a creative log in my Daily and Seasonal Bullet Journals. Included are my favorite things, including media I published & personally consumed like books read, music heard, dance, theatre, film, and series viewed, high & lowlights, appointments, classes, sessions, holidays & special events. Because of its role in my artistic, teaching, and coaching processes behind-the-scenes, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. If you enjoy this topic, check out my 2026 Annual Collections and Monthly Reviews, Word of the Year, related videos and articles. Back soon with more fun with ballet, mindful movement & creativity. Subscribe to my YouTube Channel to stay tuned and see my face and work again soon, or come visit me on my website at ablythecoach.com to read articles, sign up for my free weekly email newsletter or find me on social media! Questions for Reflection: - What memories are you saving? - What bloomed for you in the last period? - What are you creating, planning, practicing, enjoying? Thanks for watching and creating together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again soon! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
April Flip & Faves - Review, Reflect, Refresh - Creative Bullet Journal of a Teaching Artist
Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple process of capturing ideas, insights, and information so they can live extraordinary lives. There's no right way to archive your creative process, just what works for you. If you're just getting started, keep it simple and try establishing the habit of capturing your intentions and thoughts in short bursts at the start and end of class, sessions, or days. Consider using my prompts as impulses or others that resonate with you. Just start, then allow the process to evolve as you go! Relying on both analog and digital tools to organize my coaching, teaching, and creative life in an inspiring way, I share these peeks at my process as a way to develop my ideas and perhaps provide ideas for the development of your own notetaking, journaling, learning and artistic systems. Questions for reflection: - How do you organize your thoughts, ideas, plans, and studies? - What nourishes your creativity and productivity? - What are you bringing and what do you hope to learn today? - What are you making now? Thank you for watching, for being, and for dancing with me, in spirit or in fact. Take care of yourself, pay attention, keep moving mindfully, and let me know how I can be of service. Subscribe to stay tuned for more creative inspiration, mindful movement, beautiful ballet and yummy yoga, or come visit me on my website or on social media! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Dancer's Daily Log - Journal Prompts for Insight & Growth - Class, Rehearsal, Creative Sessions
This online class extract is from the "Canary Fairy" variation in the ballet "Sleeping Beauty." In part one, we learned the first portion of a simplified, smaller-space version of the this classical solo, and now in part 2 we practice through to the end. Let's feel the frolicsome energy of a songbird in springtime together, bestowing blessings on all! Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: Tchaikovski, Megumi Kopp DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Canary Fairy Ballet Variation Pt 2 - solo draft - online students' reference
Welcome to part 2 of (Un)Pack with Me for Hawai'i, where I cover what I brought in terms of stationery, notebooks and writing utensils. Check out part 1 for my Carryon-only Clothing & Comfort essentials for international travel. This spring I again had the opportunity to visit family and friends, spend time with my parents, guest teach at my home dance studio, and enjoy the unique charms of Kailua-Kona and the Big Island. The mountains, the beaches, cultural sites, and eats. Along the way I also got to write and send some cards, do morning pages and journaling, keep planning projects and scheming future shenanigans, collecting souvenirs and junk journaling fodder. Here's what I wrote in and with and how I collected and organized my materials on-the-go. Not a recommendation of what you should pack since what each individual needs to feel comfortable and prepared differs, but a useful reference for my future self and perhaps interesting to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped. * What is your favorite travel destination? * Where would you like to go? * How do you pack for trips? * What do you never leave behind when you are on-the-go? * What about traveling do you most enjoy? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
(Un) Pack With Me Part 2 - Stationery Stash & Ephemera Essentials of an International Dancer
The parent of a curious, talented, and hardworking young ballet student asked me recently what resources I recommend for dancers to learn more about topics such as Anatomy, Kinesiology, Movement Science, and Injury-Prevention. They had noticed some of my articles on Movement Analysis and Sustainable, Mindful Movement and wanted to see what further tools I might know of. It's important to stress that I am not a physician or medical practitioner of any kind, just a Teaching Artist and Dance Educator fascinated by human movement, wanting to practice ballet, yoga, and other modalities in as safe and sustainable a way as possible, for myself and for my students and clients. Learning our own bodies and these forms is a lifelong process. I am committed to doing what I can to continue to improve in my teaching artistry, dance education and coaching work to promote self-awareness, respect, nourishment, sense of self-worth, and appreciation for the whole range of human embodiment. Always interested in inspiring ways to keep the growth going! You'll find all of the books, app, and further sources listed in the companion article on ablythecoach.com and you might also enjoy my other articles on movement analysis and dancer wellness such as "Building a Healthy Relationship with Body, Food & Eating" at https://ablythecoach.com/building-a-healthy-relationship-with-body-food-eating-disorder-awareness-week-2025/ - What are your favorite tools for studying anatomy & movement? - How do you learn new concepts to apply to your dancing? - Where do you keep resources for easy reference? - How can I support your dancing & creative journey? Thank you for watching, for being, and for moving together in spirit or in fact. Take good care of yourself, until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach dance through difficulty, move through life with balance, grace, & power DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Anatomy & Kinesiology Resources for Dancers - Dance Educator's Collection - Human Movement Analysis
I love to travel, even when it is "just" a long weekend getaway or back and forth between my homes of Kailua-Kona, Hawai'i and Cologne, Germany. This spring I again had the opportunity to visit family and friends, spend time with my parents, guest teach at my home dance studio, and enjoy the unique charms of Kailua-Kona, Hawai'i. The mountains, the beaches, cultural sites, and eats. So, I got out my handy 4-Layers packing lists (digital and illustrated) and had an easy and fun time preparing for 24 hours of travel through 12 timezones and varying climates. Not a recommendation of what you should pack since what each individual needs to feel comfortable and prepared differs, but a useful reference for my future self and perhaps interesting to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped. Had the chance to film what's in my bags once returning to Europe, so this is an unpack with me rather than a pack with me video 🙂 Stay tuned for part 2, where I cover what I brought in terms of stationery, notebooks and writing utensils... * What is your favorite travel destination? * Where would you like to go? * How do you pack for trips? * What do you never leave behind when you are on-the-go? * What about traveling do you most enjoy? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
(Un) Pack With Me for Hawai'i - Carryon Only Clothing & Travel Essentials of an International Dancer
This online class extract is from the "Canary Fairy" variation in the ballet "Sleeping Beauty." For part one, we took a simplified, smaller-space version of the first part of this short but action-packed dance. Let's feel the frolicsome energy of a songbird in springtime together, bestowing blessings on all! Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Stay tuned for part 2... Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Music: Tchaikovski, Megumi Kopp DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Canary Fairy Ballet Variation Pt 1 - solo draft - online students' reference
Welcome to a writing-utensil nerdy and philosophical three-quarters of an hour of talking about my currently inked pens. Also the papers I'm writing & sketching on in the spring of 2026. What are you writing, writing with & on, and creating right now? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Talk about Pretty Colors - Spring Currently Inked Fountain Pens 2026 - what I'm writing with & on
This online class extract is from the "Romeo and Juliet" ballet, part three of Juliet's variation where we dance the whole solo part, facing front. My part 1 video has the first section filmed from the back to better follow along just on the right side, part 2 has both sides, and this has the entirety performed facing front. Let's feel Juliet's infatuated joy, adapted for online intermediate ballet learners dancing in small spaces at home. Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Juliet Variation pt.3 - ballet solo draft - no instruction, online students' reference
I love to travel, even when it is "just" a long weekend getaway or back and forth between my homes of Kailua-Kona, Hawai'i and Cologne, Germany. Having become a bit of a gearhead while ultralight long-distance backpacking on the Appalachian Trail in the early aughts, I then navigated international travel and a move clear across the globe since. I've become fascinated with essential items in demanding conditions and what minimal and creative living look like on the move for me. Over time I've also discovered that anticipation can add to enjoyment of my adventures, so I start packing well in advance, devise lists of experiences I'd like to do (and at the end of the trip, next time), items to confirm in advance, and the like. There is the packing checklist I created in Evernote which I reference before each voyage, and after my trip home last year I sketched what I packed that worked well so now I have a visual version as well. Perspective is one of the things I most treasure about changing locations and I'm curious about your adventures as well. * What is your favorite travel destination? * Where would you like to go? * How do you pack for trips? * What do you never leave behind when you are on-the-go? * What about traveling do you most enjoy? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
Illustrated Travel Packing List 2026 - Creative Sketchbook Adventures in Analog Living
The third month of 2026 brought International Women's Day, women's history, "The Nutcracker" ballet, Easter and the Spring Equinox among other highlights and events. This is a flip-through of the month in my Seasonal Bullet Journal Book, media I published & personally consumed, high & lowlights and special events, favorites books read, music heard, dance, theatre, film, and series viewed. Because of its role in my creative process behind-the-scenes, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. If you enjoy this topic, check out my 2026 Annual Collections and Monthly Reviews, Word of the Year, related videos and articles. Back soon with more fun with ballet, mindful movement & creativity. Subscribe to my YouTube Channel to stay tuned and see my face and work again soon, or come visit me on my website at ablythecoach.com to read articles, sign up for my free weekly email newsletter or find me on social media! Questions for Reflection: - What March/last month memories are you saving? - What accomplishments are you proud of from Quarter 1? - What is the change of seasons bringing? - What are you creating, planning, practicing, enjoying? - How do you prioritize self-care when needed? _Chapter Time Stamps_ 00:00 Hello, beautiful! 00:30 Late Winter/Early Spring Seasonal Book 01:29 March overview & intentions 03:00 Weekly Spreads 08:00 Highlights & Stats 09:45 Media: Seen, Read, Heard 12:30 Q1 quick review Thanks for watching and creating together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again soon! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
March & Q1 Flip & Faves - Review, Reflect, Refresh - Creative Bullet Journal of a Teaching Artist
Circles or ovals of the leg in the air make an accent you and your audience will relish in classical ballet technique. Check out my "Small Space Juliet Variation" to see them action in choreography! Due to the posture, stability, control, and coordination required, this is a demanding intermediate step best tackled once your basic Rond de Jambe a Terre (circles of the leg on the ground) are competently performed. Both are great for developing strength in your core, hips, and the whole standing side. Rotary movements in ballet are fun to try at the barre and eventually in center and I hope you have a rollicking good time exploring them. _Chapter Time Stamps_ 01:52 Rond de Jambe en l'aire defined 03:09 Rond de Jambe en l'aire exercise explained 04:00 Rond de Jambe exercise practice alternating sides with music and verbal cues 06:00 Conclusion To support the foundation of your ballet technique, a few other videos I recommend you check out include “Powerful Pliés,” “Tempting Tendus,” "Ravishing Rond de Jambe" and my whole “Ballet Barre” playlist. Thanks for moving with me in spirit or in fact, take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through difficulty Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ Music: "In the Garden" by Godmode on YouTube DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Relishing Rond de Jambe en L'Aire - Basic Ballet Technique - Balletlicious Barre Exercises
This online class extract is from the "Romeo and Juliet" ballet, part two of Juliet's variation where we dance the first part on both right and left sides. My part 1 video has the first section performed just on the right side, then repeating. Let's feel Juliet's joy, adapted for online intermediate ballet learners dancing in small spaces at home, demonstrated from the back for practice purposes. Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. "Mi Dispiace" https://www.youtube.com/channel/UCTdSDPjB1kle7puRKAuHP_g/ from The Mini Vandals is the YouTube track that I used to accompany the variation without copyright issues. Originally danced to Prokofiev's score as here https://youtu.be/lNuJKYGFoeI?si=tnjZ8K0wnOPYi_rp and is so lovely with flute and orchestra, swooningly youthful and infatuated like Juliet is in this moment. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Juliet Variation pt.2 - ballet solo draft - no instruction, online students' reference
The analog trend is going strong and I love to eat, so I thought I'd share a peek inside how I store my favorite recipes! Though I utilize a mix of digital and analog tools in my creative process, certain things I just love interacting with best in hard copy. Thus, my Recipe Box is modeled off my Mom's and my Tutu's (Grandma), with large index cards and handwritten as well as typewritten entries, and dividers for breads, salads and sauces, soups, entrees/mains, desserts, and beverages. Distilling which simple recipes are my favorite, organizing and decorating them, and using them to make delicious meals and treats all are a part of my system. Over time I have learned that I'm more likely to make a dish when it uses a minimum of ingredients, bowls/pots/pans, and time, so my most-loved recipes reflect that. As my Ballet mentor Virginia Holte always says: "Dancer food!" - What are you cooking, baking, and eating now? - How do you keep your favorite recipes? - Which elements of your creative process are analog, which digital? Thank you for watching, for being here, and for moving with me in spirit or in fact. Take care of yourself and pay attention until next time! Blythe Stephens, MFA & Bliss Catalyst, they/she A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
My Analog Recipe Box - Easy Creative Dancer Food - Cooking & Baking - Family, Friends, Savoring Life
Let's feel Juliet's joy, adapted for online intermediate ballet learners dancing in small spaces at home, demonstrated from the back for practice purposes. Segment one, right side only, then repeat. The extract is from "Romeo and Juliet," part one of Juliet's variation danced to Prokofiev's score, hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world. If I run into copyright issues with the orchestral music accompaniment (also from a video on YouTube), I will add a different track from YouTube music over the top. All steps should be taken slowly and at your (and your physician's) discretion and with appropriate modifications. For this reason all of my classes offer a differentiated menu from which to select to achieve our intended outcome. Does it make you want to move? My Wonderful Warmers, Sumptuous Stretching, Ballet Barre, Ballet Centre, and further playlists as well as articles on ablythecoach.com may also be of interest. Thanks for dancing with me in spirit or in fact, take good care! Blythe Stephens, MFA & Bliss Catalyst they/them or she/her A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Studio: Tanzschule Tanzraum Nippes, Cologne, Germany DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Small Space Juliet Variation pt.1 - ballet solo draft - no instruction, online students' reference
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