Go Bananas for the Splits, Leap like Yoga Mythology’s Monkey God Hanuman (and a review of the basics of stretching technique)

Go Bananas for the Splits, Leap like Yoga Mythology’s Monkey God Hanuman (and a review of the basics of stretching technique) | A Blythe Coach

Blythe demonstrates a lunge in preparation for the splits

This article explores the classic splitting shape of Hanumanasana in yoga or “The Splits,” which becomes leaps like Grand Jete in Ballet dancing technique and others, in mythology, proper stretching practices, and performance.

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