A Blythe Coach

Tag: Balletlicious

Creamy Cecchetti-Inspired Port de Bras – Exploring Arm Artistry in Ballet Technique

Practicing the fluid upper body movements of ballet and creating lines with the arms, head, and body to beautiful music is one of my favorite elements of classical dancing. The way arm and upper body movements harmonize with those of the legs, the relationship to spatial geometry, and the range of expression available makes my heart sing.

Move Your Body: Minimalist Fitness for Maximal Well-Being

I am realizing that there are two ways to look at my approach to achieving my goals, especially when it comes to today’s topic of physical fitness and training: there is the positive interpretation, or “efficient,” and the negative way, or “lazy.”  But it doesn’t matter how my behavior is interpreted, as long as it […]

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