February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
In January I enjoyed a reflective and celebratory staycation, lots of teaching, trying new things, and planning an extraordinary 2025!
My intention for a “Gentle January” held true, even as a new cycle of teaching, coaching, and experiences began.
We had a festive Silvester/NYE into a restful and reflective New Year’s Day, played Fussball/Soccer Billiards with friends for the first time, saw lots of pretty Snow (the snowiest winter so far since I moved to Germany), returned to learning Tango, and attended Live Art at a local gallery.
Protests leading up to German election began and would continue in February, important times to defend democracy and human rights!
Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders. Taking place Monday, February 24 – Sunday, March 2, 2025, I have once again signed up to be an EDAW Collaborator, sharing important resources with students, clients, and my community! This issue is close to my heart as a dancer, educator, and person who has grown up in a toxic diet and body culture, working hard to break free of such restriction and all harmful constructs.
2024
quantum leaps in store
into creativity
joy + love galore!
That’s the poem I shared when I declared my Word of the Year and practices to make it so.
It was indeed a Leap Year, and that extra day in February, plus a powerful intention-setting and planning process and aligned daily habits created quantum leaps in many areas of my and my clients and students’ lives.
Here I’m reviewing my goals and intentions, highlights and lowlights, joys, lessons, and challenges of 2024, in order to move powerfully into 2025.
In this month of festivity, my Ballet students successfully passed their Royal Academy of Dance-style examinations, so proud of their progress! I continued to create and publish while starting the process of reflecting on the past year as a whole and dreaming and planning the next.
So fortunate to be blessed by feasts of celebration and rituals marking the Winter Solstice, Christmas, my girlfriend’s birthday, and Silvester/New Year’s Eve and to have a period of processing and rest after an eventful year.
November featured the full Beaver Moon, our last gasp of Autumn’s colors, art and culture at Museumsnacht Koeln, and a parade of birthday celebrations.
Cooler temperatures even brought the first snow of the season, the earliest I’ve experienced since moving to Germany!
It being the month of American Thanksgiving, I still took time to be grateful for my life and everything in it and hope you had a lovely feast if you celebrate.
Mom’s knee surgery was a success, the U.S. Presidential Election not so much…
Hard times come to us all, so how can we bounce back and recover? Here are the tools that work for me when I need to cope with difficult developments and which I share with clients and students to support their commitment to what’s important in their lives despite setbacks.
Leaning on them now and curious to hear what you find works best for you!
October was an extra-long, very action-packed, fun, and also anxious for various reasons. I managed to vote in the US Primary Election and was worried about the outcome, as well as various other concerns personal and professional.
A short visit with family members I haven’t seen in ages was lovely. Our weekend escape to Mendig with friends was a refreshing adventure. My new fountain pen hobby provided creative diversion.
September I really got in the swing of “Back-to-School” and my Fall schedule, celebrating the Autumn Equinox and Oktoberfest, looking back at Quarter 3 and forward to Quarter 4 and a new year on it’s way before we know it.
Summer Pause was in full effect in Cologne, we celebrated a family wedding, I got sick, then recovered just in time for Back-to-School.