A Blythe Coach

Tag: Splits

Go Bananas for the Splits, Leap like Yoga Mythology’s Monkey God Hanuman (and a review of the basics of stretching technique)

Hanuman’s Journey In the book Myths of the Asanas**, which details the stories behind the names of yoga’s poses, Alanna Kaivalya and Arjuna van der Kooij tell the tale of the monkey god Hanuman, who inspired the iconic forward-splitting yoga pose: “Hanuman’s journey, as recounted in the Ramayama (the epic tale of Rama), is one […]

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