A Blythe Coach

Tag: Techniques

Shake It Off! Stress & Tension Relief for Dancers, Athletes, and other humans under pressure

I love to “shake it out” after the focused effort of dance movements and yoga poses. This way we can release excess tension that may build up during exercises. There are psychological and spiritual benefits of letting go as well, and I share a variety of techniques in this article.

WordPress Cookie Plugin by Real Cookie Banner