Do you feel a strong sense of personal direction, clarity about your purpose in life, and confidence that you are making the right moves to get there? The A Blythe Coach Dance Through Any Difficulty Framework of Grounding, Centering, Orienting, Creating, Relating is woven into all of my coaching and teaching work and it helps […]
Centering and integrating generates power for movement and taking effective action from the core of your being, your core values and beliefs, and your deepest and most efficient muscle groups providing a strong and effective powerhouse.
Do you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.
