Centering and integrating generates power for movement and taking effective action from the core of your being, your core values and beliefs, and your deepest and most efficient muscle groups providing a strong and effective powerhouse.
Centering and integrating generates power for movement and taking effective action from the core of your being, your core values and beliefs, and your deepest and most efficient muscle groups providing a strong and effective powerhouse.
My daily ritual has grown to include practices that facilitate physical, mental, and spiritual well being and abundant creativity. When I complete these actions on a daily basis, I develop clarity and momentum, feel inspired and strong, experience less pain, and am able to coach, dance, teach, write, and engage with ideas and people in a well-grounded and present way.
Do you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.
I’ve been listening to the Audiobook version of Eat, Pray, Love recently (I know, finally!) and Elizabeth Gilbert puts a fine point on the importance of sleep in our lives, divulging that during a particularly difficult part of her life following divorce she was treated for depression, including her last resort of taking medication: “I […]