Dance and yoga classes have been hot and sweaty recently, it must be summer! It is a great season for strength and mobility gains, and to build a consistent stretching habit to support your athletic and artistic goals and feel good.
Dance and yoga classes have been hot and sweaty recently, it must be summer! It is a great season for strength and mobility gains, and to build a consistent stretching habit to support your athletic and artistic goals and feel good.
For frequent flyers and folks for whom it is important that we freely move, I’m offering yummy yoga poses, practices, and a playlist full of goodies for small spaces of time and elbowroom. As always, asana, shapes and flows are adaptive to varying energy levels and needs, physical capacity and limits from within or without, which you may practice anytime from anywhere.