A Blythe Coach

Tag: Flow

Seaside, Oceanic & Watery Inspirations – Dance, Yoga, Music, Poetry & Creativity

Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children’s and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child.

Seeking Sweet Sleep: Yogic Insomnia Solutions

I’ve been listening to the Audiobook version of Eat, Pray, Love recently (I know, finally!) and Elizabeth Gilbert puts a fine point on the importance of sleep in our lives, divulging that during a particularly difficult part of her life following divorce she was treated for depression, including her last resort of taking medication: “I […]

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