Natarajana / King Dancer / Lord of the Dance Pose, more commonly referred to simply as “Dancer,” is an iconic and challenging yoga pose that invites us to discover our own courage and compassion.
Natarajana / King Dancer / Lord of the Dance Pose, more commonly referred to simply as “Dancer,” is an iconic and challenging yoga pose that invites us to discover our own courage and compassion.
I am realizing that there are two ways to look at my approach to achieving my goals, especially when it comes to today’s topic of physical fitness and training: there is the positive interpretation, or “efficient,” and the negative way, or “lazy.” But it doesn’t matter how my behavior is interpreted, as long as it […]
Turnout, external rotation from the hips, duck-walking ballet dancers…what does it all mean? Why is this “turnout” so important in classical ballet? A controversial topic indeed, here I discuss the myths, the function, technique tips from leading pedagogues, and how to build strength and flexibility to optimize this capacity in the body and expand our […]