As part of my birthday celebration this year I decided to indulge in sharing, in no particular order, these incomplete, unjustified, and unsolicited pieces of advice!
The bite-sized nuggets come from a wide variety of influences from family and mentors to thinkers and celebrities and my own observations and beliefs.
Perhaps you already enjoy my offerings in-studio or online and would like to know in what ways we might further collaborate, or you are interested in supporting me in expanding what I can provide for your befit and that of others.
Whether your interests lie in mindful movement, dance, coaching, education, or personal growth, I’ve got something for you, and you’ve also got oodles of potential ways to support me in return 🙂
Doesn’t it feel good to do a thorough clear-out at the beginning of a new chapter in your life? Our physical, mental, digital, and analog systems can all use a periodic audit to make sure we are on track to live the life we intend. The following methods bring order to chaos, help me reflect, […]
It takes just minutes a day to tap into the magic of your own internal resources, so join me for an exploration of the elements within nature and ourselves so we can learn to access inner strength, the Magic Within You 4-Day Virtual Yoga Workshop.
Recently I received a question on social media about how I coach dancers who need to adapt in their careers, and I thought it would be great to address this in a blog article! Working with the right coach is an awesome move for dancers and other creatives in transition. Being creative by nature, it […]
My daily ritual has grown to include practices that facilitate physical, mental, and spiritual well being and abundant creativity. When I complete these actions on a daily basis, I develop clarity and momentum, feel inspired and strong, experience less pain, and am able to coach, dance, teach, write, and engage with ideas and people in a well-grounded and present way.
Do you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.
I think it’s important to look back and celebrate my wins, strategizing what’s missing, what I can let go, and what I will re-commit to creating in terms of my habits, action steps, plans and milestones to foster my success in designing a creative and bountiful 2022.
“Do not fear mistakes–there are none.” – Miles Davis
The research-based book on learning, Make it Stick, blew my mind a bit during my teacher credential program, especially finding out that the difficulty of recalling new information correctly correlates to the depth of the learning. That means the more I struggle to remember German words, as long as I try hard, keep practicing, and get corrections when I can, the more permanent and retrievable that information will be in the future.
Struggle and failure are inherent to learning, creativity, and dancing, so we would do well to learn to approach them with compassion.
How I do love to travel! Sadly due to the global pandemic, I am not able to travel as far afield at present as I ordinarily like to do regularly. Thankfully, I am still able to walk around the city of Cologne, and also dance! Walking, strutting, marching, sliding, under-curves, over-curves, crawling, turning, rolling, grapevines, […]
