For frequent flyers and folks for whom it is important that we freely move, I’m offering yummy yoga poses, practices, and a playlist full of goodies for small spaces of time and elbowroom. As always, asana, shapes and flows are adaptive to varying energy levels and needs, physical capacity and limits from within or without, which you may practice anytime from anywhere.
In this article I’ll wrap up the month of March and Quarter 1 as a whole as related to my own projects, life and events. What went on for you during this period and what’s planned?
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
Spring is here in this “real time” and place of Cologne, Germany in April, 2025 and it’s time for me to take on another creative writing challenge!
Also want to accomplish something artistic this month? There are a lot of ways to make the process fun with support and accountability from others, and here I’m sharing how I’ll be doing so this season (and how I keep my writing practices going on all year).
February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
Spring is a season I find easier to embrace than the cold winter, having waited through the dark part of the year for its arrival seemingly with baited breath.
Being a (late) spring baby myself, I’ve always been especially drawn to the season, the themes of new life, rebirth, emergence, vitality, fertility, the increasing warmth and light, and joy! From the first early blossoms and rays of Sun leading up to the Spring Equinox, to the long, bright days of the Summer Solstice, I do my best to make the most of this richly potent season of growth and development.
In January I enjoyed a reflective and celebratory staycation, lots of teaching, trying new things, and planning an extraordinary 2025!
My intention for a “Gentle January” held true, even as a new cycle of teaching, coaching, and experiences began.
We had a festive Silvester/NYE into a restful and reflective New Year’s Day, played Fussball/Soccer Billiards with friends for the first time, saw lots of pretty Snow (the snowiest winter so far since I moved to Germany), returned to learning Tango, and attended Live Art at a local gallery.
Protests leading up to German election began and would continue in February, important times to defend democracy and human rights!
2024
quantum leaps in store
into creativity
joy + love galore!
That’s the poem I shared when I declared my Word of the Year and practices to make it so.
It was indeed a Leap Year, and that extra day in February, plus a powerful intention-setting and planning process and aligned daily habits created quantum leaps in many areas of my and my clients and students’ lives.
Here I’m reviewing my goals and intentions, highlights and lowlights, joys, lessons, and challenges of 2024, in order to move powerfully into 2025.
In this month of festivity, my Ballet students successfully passed their Royal Academy of Dance-style examinations, so proud of their progress! I continued to create and publish while starting the process of reflecting on the past year as a whole and dreaming and planning the next.
So fortunate to be blessed by feasts of celebration and rituals marking the Winter Solstice, Christmas, my girlfriend’s birthday, and Silvester/New Year’s Eve and to have a period of processing and rest after an eventful year.
As a lifelong learner, educator and academic at heart, Back-to-School will always be an exciting concept for me. Living based in a temperate climate like I do in Cologne, Germany, as soon as I feel the first chill in the air and sight a colored leaf or Back-to-School sale, I feel a surge of energy, […]
As part of my birthday celebration this year I decided to indulge in sharing, in no particular order, these incomplete, unjustified, and unsolicited pieces of advice!
The bite-sized nuggets come from a wide variety of influences from family and mentors to thinkers and celebrities and my own observations and beliefs.
