A Blythe Coach

Tag: Mindfulness

Regenerative July – 2026 Month 7 Reflection

In the seventh month of 2026 I celebrated 7 years living in Cologne, Germany with my beloved partner, brought another schoolyear to an end, celebrated Gay PRIDE in Cologne and lots more!

A Berry Hot June & Quarter 2 – 2026 Month 6 Reflection

June to me means PRIDE and my birthday month (though Cologne celebrates PRIDE/Christopher Street Day in July), the Summer Solstice, Father’s Day, Juneteenth, Refugees’ Day, end-of-schoolyear celebrations and goodbyes.

I also like to do some midyear reflection, lots of strawberry eating, rose sniffing, cake, hopeful for sunshine and warmth as spring flowers yield summer fruits in the northern hemisphere.

A Monumental May in Kona & Koeln – 2026 Month 5 Reflection

In the fifth month of 2026 I celebrated my father’s 80th birthday, little nephew’s 3rd, adventures around Hawai’i Island, big personal news, travel back to Germany to be received by a Renaissance Festival and Culinary tour!

Downward diggity Dog – Yoga Mukhasana – 16 Tips for a Happy Hound

Adho Mukha Svavasana / Mukhasana / Downward Dog Pose, more commonly referred to simply as “Down Dog,” is an essential and inherently challenging yoga pose that invites us to discover our own energy, playfulness and devotion. 

April in Bloom Between Cologne & Kona – 2026 Month 4 Reflection

The fourth month of 2026 featured Cherry Blossoms in Cologne, Jacaranda in Kona, and blooms everywhere in-between.

March Like a Toy Soldier in “The Nutcracker” and on the Street – 2026 Month 3 & Quarter 1 Reflection

The third month of 2026 for me featured collaborating on International Women’s Day, a production of “The Nutcracker” ballet, Easter and the Spring Equinox among the bright green leaves and first butterfly appearances.

In February I Fell Ill – 2026 Month 2 Reflection

February brought me a sampler of this winter’s viruses. Still did a bit of teaching and creating, Karneval celebrating and game-watching, but getting sick put a serious crimp in my style!

The Shrew Unleashed – MFA Thesis – Dance Choreography & Performance

“The Shrew Unleashed” is a creative feminist response, in poetry and dance, to the misogynistic messages in Shakespeare’s play “The Taming of the Shrew.” It is a green show performed by five dancers and a poet in three parts: selected Shakespearean sonnets, an Audience-Participation “Spontaneous Dance Poem,” and “Wonder Woman,” a spoken-word poem. Performances for school and public audiences took place March 11-15, 2015 inside and outside the Kennedy Theatre at the University of Hawai‘i at Mānoa. Themes in the work include the power of words, empowerment, and social justice.

The Practice of Ballet, an Art if Living – BA in Philosophy Thesis

In this piece I will explore the uniqueness of ballet technique as a practice that extends the virtue of dancers to their audience, using the philosophical framework of Aristotle, Alasdair MacIntyre, and Elaine Scarry as well as my own experience in dance.

January was Jammed Like a Filled Donut – 2026 Month 1 Reflection

The first month of 2026 was absolutely packed, with a bit of restful reflection at the start and then a full-tilt boogie back into teaching and creating, plus more snowy wintery weather than I have yet to see in Cologne!

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