A Blythe Coach

Tag: Mindfulness

October Oohs & Aahs – 2025 Month 10 Reflection

The month of October was action-packed & suspenseful, spooky & cozy, autumnal & full of dancing & prolific creativity!
October is LGBTQ+ History Month and many creatives I know celebrate “Art-tober” or Inktober or such challenges to spark their art, along with seeing the Hunter Moon, World Mental Health Day, National Coming Out Day, Pronouns Day, and Halloween.
In this article I wrap up the month of October of 2025 in my projects, life and events.

Mood Music that Moves Me- Playlists of Songs & Pieces to Inspire the Spirit

Nothing sets the mood like the right music!
Tastes vary, but the exploration of music that moves us is full of delightful discoveries that become lifelong memories.
As a choreographer, teaching artist and coach, music, songs, and playlists are a huge part of my life, my data streaming, and WiFi usage as I disc jockey sessions in real time and build up my library of music with which I resonate.

SeptEMBER was Fire – 2025 Month 9 & Quarter 3 Reflection

SeptEMBER brought the last gasp of Summer in Cologne and I basked in the warmth, as well as events such as the Harvest Moon, Autumn Equinox, back-to-school, Oktoberfest, and more! In this article I wrap up the month of September and Quarter 3 of 2025 in my projects & life.

Looking Forward to Learning, Teaching & Creating – Autumn 2025 Personal Curriculum

Let’s romanticize, gamify, and bring the fun to our learning and creating goals this season with a “Personal Curriculum!” It is a trending topic that I can really jump on board with.

You Need a Smile File, Creative! – Remembering Acknowledgement & Praise to Stay Inspired & Motivated

How do you counteract the natural negativity bias and inevitable criticism that meets a life of creativity? Enter the “Smile File” of praise, thanks, and acknowledgment from others. One of a slew of tools to refresh, inspire, and motivate when we feel down or burnt out. Take a peek into my own collected notes of thanks and gather your own evidence of acknowledgement and love to stay inspired and motivated.

Artful August – 2025 Month 8 Reflection

In August I continued my “Swashbuckling Summer” and “Splits this Season” series and kicked off a “Flights of Fancy” series and enjoyed late-summer harvest.

For me, it turned to be a pretty whirlwind season. Although we didn’t take any longer trips out-of-town, there were good warm times outdoors and outside the city as well as productive work on creative projects and a decent amount of teaching smaller summer holidays classes.

Summer Verses to Swoon for – Poetic Seasonal Inspiration

Savor the last days of the season with me in real time, or feel the warmth of those long lazy days anytime with verses suitable to summer.

Philosophy for Children in a Dance Context – p4c teaching applications to performing arts education

What role can “gently Socratic” philosophical inquiry play in the context of performing arts education?I consider myself fortunate to have had the honor of participating in Dr. Thomas Jackson’s PHIL 492: Philosophy with Children (p4c) course in the Spring of 2015, one of the last courses in my work towards my MFA in Dance. The concepts and techniques have continued to prove valuable over time, so I wanted to share as a resource for fellow educators, performing artists, and dancers.

July was Sigh Worthy – 2025 Month 7 Reflection

July is about high summer, brought a heat wave and then cool rain to Cologne, and kicked off my “Swashbuckling Summer” and “Splits this Season” series with glowing energy and creativity.

Be Buoyant like a Butterfly – Flights of Fancy – Airy Inspiration Roundup

Light as a feather, fluttering in springtime and summer, having had encounters with butterflies in just about every place I have been, I always feel blessed by their gentle presence. Butterfly, Schmetterling, Farfalle, Papillon…I love their many names, their movements, the science and the mystery behind their lifecycles. My late ex mother in law Janine […]

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