A Blythe Coach

Tag: Mobility

Sumptuous Stretching – 11 Tips for Feel Good Flexibility in Dance & Life

Back-to-School is a good time to practice flexibility, adjusting to learning, new knowledge and schedules. Also the late-summer heat in the northern hemisphere is that much more conducive to a good stretch out. But tests to our personal resilience and ability to respond with agility to change come all year long. Maybe you already love […]

Falling for Momentum, Swinging for the Stars

Imagery, Physical Forces, and Dance Movement Techniques of SWINGING, that’s what I’m writing about today and discussing on Episode 66 of the podcast!

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