A Blythe Coach

Tag: Physical Therapy

Wonderful Warmers Whet the Appetite – Movement, Dance, & Ballet Warm-Ups to Get Ready & Feel Good

Moving into the chilly and dark time of year here in the northern hemisphere, I like to get cozy and comfy, and also to bring some wonderful warmth from the inside out with yummy dance and movement warm-up exercises. As I age, it becomes more and more important to properly prepare for dancing and teaching, and it takes a little time and loving care to find ease and range of movement, as well as manage pain and stiffness. At any age, it is critical to properly warm up before we undertake larger movements and stretches in order to prevent injury.

Healthy Habit-Building

MY HABITS HISTORY Having been a personal growth/development/organization/productivity nerd for as long as I can remember, I’ve always been enthusiastic about new goals and healthy habits, but I’ve struggled to keep them going over time.  Beyond the basics of  brushing and flossing my teeth, preventive medical care, drinking water, getting enough sleep, a fairly nutritious […]

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