A Blythe Coach

Tag: Stability

Tourner – Turning, Rotation, & Revolution – Spinning Right Round in ballet & life

In her seminal collection of wisdom on classical ballet technique and pedagogy, Basic Principles of Classical Ballet: Russian Ballet Technique of Agrippina Vaganova, she states: “The first condition of good tours is an absolutely straight, held-together body. One should not lose the spot of the finish, and should always ‘feel’ the front so as not […]

Falling for Momentum, Swinging for the Stars

Imagery, Physical Forces, and Dance Movement Techniques of SWINGING, that’s what I’m writing about today and discussing on Episode 66 of the podcast!

Daring Yoga Dancer Pose: the story, strategy, & benefits of Natarajasana

Natarajana / King Dancer / Lord of the Dance Pose, more commonly referred to simply as “Dancer,” is an iconic and challenging yoga pose that invites us to discover our own courage and compassion.

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