September I really got in the swing of “Back-to-School” and my Fall schedule, celebrating the Autumn Equinox and Oktoberfest, looking back at Quarter 3 and forward to Quarter 4 and a new year on it’s way before we know it.
September I really got in the swing of “Back-to-School” and my Fall schedule, celebrating the Autumn Equinox and Oktoberfest, looking back at Quarter 3 and forward to Quarter 4 and a new year on it’s way before we know it.
Summer Pause was in full effect in Cologne, we celebrated a family wedding, I got sick, then recovered just in time for Back-to-School.
In addition to stressing the importance of making time (and patience) for ballet practice, in her book The Ballet Companion, Eliza Gaynor Minden recommends that aspiring dancers also “make time for rest,” specifically stating that “Professional dancers generally take one day off a week. Allow yourself at least this much rest. Your body needs it.” (The Ballet Companion p.15)
Of course, this recommended minimum applies not only to dancers but to all humans! Life Coach Talane Meidaner insists that, “You need a day to do whatever you want with no plans, no list of things to do, no scheduled brunches, no lunches–a day to be totally free and spontaneous, to rest, to play, to honor your spiritual self.” (Coach Yourself to Success p.216)
Here I am exploring the importance of time off and ways to build it into our lives.