Right now we need to feel good and move for change more than ever, therefore I’m taking on a personal challenge to dance every day in December and inviting you to join in, too!
Thus we will move mindfully and joyfully through the winter holidays and into 2025. Or you can take the challenge and repeat as desired at any time of year.
The following bite-sized movement explorations can help build a habit of joyful exploratory movement and creative expression. Originally created in celebration of National Dance Week, you may use these five prompts and responses to inspire your own improvisation and choreographic research anytime!
We will develop a joyful daily creative dance practice that is accessible to a variety of abilities and experience levels and achievable in minutes a day. Be amazed at the far-reaching impacts such a practice can have in your life.
