A Blythe Coach

Tag: Mental Health

Self-Care September – Practicing Exquisite Well-Being in Order to Serve

Self-Care September is about practices that promote well-being to empower service, learning, and creativity.

Reflective Practice Through Journaling in Dance, Yoga, & Life

As my birthday falls in June (this year is an especially notable one), I like to reflect at this time of year, considering the last year in my life as well as the 6 months since the official New Year. I relish celebrating my accomplishments and plotting my next steps to progress with my priorities.  […]

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