February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
In January I enjoyed a reflective and celebratory staycation, lots of teaching, trying new things, and planning an extraordinary 2025!
My intention for a “Gentle January” held true, even as a new cycle of teaching, coaching, and experiences began.
We had a festive Silvester/NYE into a restful and reflective New Year’s Day, played Fussball/Soccer Billiards with friends for the first time, saw lots of pretty Snow (the snowiest winter so far since I moved to Germany), returned to learning Tango, and attended Live Art at a local gallery.
Protests leading up to German election began and would continue in February, important times to defend democracy and human rights!
“Twenty Twenty-Five
so good to be alive,
finding me floating,
spreading wings to fly.”
My 2025 Word of the Year is FLOAT!
This year I wish to ride the momentum forward that the bravery of leaping and strength and resilience in climbing has built. There’s still work to do, but we are now at a height to soar, with the perspective to see more than ever before.
This intention is supported by images, poetry, music, and other media.
2024
quantum leaps in store
into creativity
joy + love galore!
That’s the poem I shared when I declared my Word of the Year and practices to make it so.
It was indeed a Leap Year, and that extra day in February, plus a powerful intention-setting and planning process and aligned daily habits created quantum leaps in many areas of my and my clients and students’ lives.
Here I’m reviewing my goals and intentions, highlights and lowlights, joys, lessons, and challenges of 2024, in order to move powerfully into 2025.
In this month of festivity, my Ballet students successfully passed their Royal Academy of Dance-style examinations, so proud of their progress! I continued to create and publish while starting the process of reflecting on the past year as a whole and dreaming and planning the next.
So fortunate to be blessed by feasts of celebration and rituals marking the Winter Solstice, Christmas, my girlfriend’s birthday, and Silvester/New Year’s Eve and to have a period of processing and rest after an eventful year.
November featured the full Beaver Moon, our last gasp of Autumn’s colors, art and culture at Museumsnacht Koeln, and a parade of birthday celebrations.
Cooler temperatures even brought the first snow of the season, the earliest I’ve experienced since moving to Germany!
It being the month of American Thanksgiving, I still took time to be grateful for my life and everything in it and hope you had a lovely feast if you celebrate.
Mom’s knee surgery was a success, the U.S. Presidential Election not so much…
October was an extra-long, very action-packed, fun, and also anxious for various reasons. I managed to vote in the US Primary Election and was worried about the outcome, as well as various other concerns personal and professional.
A short visit with family members I haven’t seen in ages was lovely. Our weekend escape to Mendig with friends was a refreshing adventure. My new fountain pen hobby provided creative diversion.
September I really got in the swing of “Back-to-School” and my Fall schedule, celebrating the Autumn Equinox and Oktoberfest, looking back at Quarter 3 and forward to Quarter 4 and a new year on it’s way before we know it.
Judith Peters, aka “Sympatexter” inspired me to not just write a yearly summary article, but to publish monthly reflections this year. Peters hosts a “Blogtober” blogging challenge in October, so I decided to jump in, with the theme this month being to write about what we’d like to accomplish and experience in the last quarter of 2024. On my list, some items are bigger or longer-term goals, some small, some Fall and holiday Bucket-List type items and small experiences to savor.
Self-Care September is about practices that promote well-being to empower service, learning, and creativity.