This final week, we are setting up to keep your practice going after the “Intensive” is complete. The idea is to have a well-rounded conditioning and cross-training routine that requires a very small commitment of time. You can continue to add different movements slowly as well as take full-length classes with me online or through other teachers and live studios.
During July, I am sharing a fully adaptable “Summer Dance Intensive” program to develop body and mind for those who would like to be immersed in dance or yoga and don’t have the chance to attend such a workshop in-person. The suggested free sequences can provide a complement or bridge to online or in-studio practice. You can tailor the program to your needs, with anywhere from 5 minutes to 5 hours per day!
Welcome to week two of my first offering of the Adult Adaptive Summer Dance Intensive! If you have not yet read or participated in Week 1, please go back to this blog and podcast for the full scoop on the suggested program and ways to make it your own! In week two, we are focused […]
