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Category: Creative Living

Twenty 25s in 2025: Analog Project Planning & Action Tracking, Creative Bullet Journal Style

Having enjoyed the benefits of tracking “Twenty-three 23’s in 2023” and “Twenty-four 24’s in 2024” actions in my Bullet Journal collections, I’m back for more in 2025!

Arranged according to my 8 major focus areas; Read, Write, Create, Practice, Serve, Connect, Sustain, and Adventure; in this way I get a somewhat holistic picture of my intentions and goals for the year. I focus on actions I can take, then see what results occur. Then I reflect, recommit or change direction, and carry on creating!

Building a Healthy Relationship with Body & Food – Eating Disorder Awareness Week 2025

Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders. Taking place Monday, February 24 – Sunday, March 2, 2025, I have once again signed up to be an EDAW Collaborator, sharing important resources with students, clients, and my community! This issue is close to my heart as a dancer, educator, and person who has grown up in a toxic diet and body culture, working hard to break free of such restriction and all harmful constructs.

Float in 2025 – Word / Intention of the Year

“Twenty Twenty-Five
so good to be alive,
finding me floating,
spreading wings to fly.”
My 2025 Word of the Year is FLOAT!
This year I wish to ride the momentum forward that the bravery of leaping and strength and resilience in climbing has built. There’s still work to do, but we are now at a height to soar, with the perspective to see more than ever before.
This intention is supported by images, poetry, music, and other media.

Winter Wonders & Warmers: a Bucket List for Dark but Festive Times / Solstice – Return of the Light

Happy Winter Solstice, arriving in late December in the Northern Hemisphere (June in the Southern), a time of celebrations of light in many cultures.

The stark, bleak, dreary days are here in Cologne and strings of lights, candles, treats, and traditions help to warm the cold of winter. It can be a difficult time for many reasons, so be gentle with yourself and make exquisite self-care and kindness for self and others a priority.

Dealing with Difficult Developments – 15 Ways to Cope with Challenges & Setbacks

Hard times come to us all, so how can we bounce back and recover? Here are the tools that work for me when I need to cope with difficult developments and which I share with clients and students to support their commitment to what’s important in their lives despite setbacks.

Leaning on them now and curious to hear what you find works best for you!

Pen Friends – Inky Adventures in Writing

This is for my true Pen Friends, people who are nerdy about their writing tools and creative gear, and for my future self as I reflect on my journey, from the grand themes to the minute moments of beauty like those when pen meets paper.

To-Enjoy List for Quarter 4 – Blogtoberfest 2024 – finishing the year satisfied

Judith Peters, aka “Sympatexter” inspired me to not just write a yearly summary article, but to publish monthly reflections this year. Peters hosts a “Blogtober” blogging challenge in October, so I decided to jump in, with the theme this month being to write about what we’d like to accomplish and experience in the last quarter of 2024. On my list, some items are bigger or longer-term goals, some small, some Fall and holiday Bucket-List type items and small experiences to savor.

Self-Care September – Practicing Exquisite Well-Being in Order to Serve

Self-Care September is about practices that promote well-being to empower service, learning, and creativity.

Building Momentum by Seizing the Back-to-School Mood: Ambiance, Supplies & Action

As a lifelong learner, educator and academic at heart, Back-to-School will always be an exciting concept for me. Living based in a temperate climate like I do in Cologne, Germany, as soon as I feel the first chill in the air and sight a colored leaf or Back-to-School sale, I feel a surge of energy, […]

Seaside, Oceanic & Watery Inspirations – Dance, Yoga, Music, Poetry & Creativity

Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children’s and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child.

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