Savor the last days of the season with me in real time, or feel the warmth of those long lazy days anytime with verses suitable to summer.
Savor the last days of the season with me in real time, or feel the warmth of those long lazy days anytime with verses suitable to summer.
Light as a feather, fluttering in springtime and summer, having had encounters with butterflies in just about every place I have been, I always feel blessed by their gentle presence. Butterfly, Schmetterling, Farfalle, Papillon…I love their many names, their movements, the science and the mystery behind their lifecycles. My late ex mother in law Janine […]
Though I may not want a life on the open sea myself, I was raised on sailing and pirate stories and appreciate the ethos of freedom, treasure, and adventure.
What better time to embark on a fantastical journey of imagination than summer?
How and why take notes on dance classes & rehearsals?
Research supports the efficacy of notetaking in supporting learning and creativity, now how do we put that into practice and actually make time and space to jot a few ideas down afterwards?.
Happy Summer Solstice, arriving in late June in the Northern Hemisphere, and a time of high summer, early harvests, fruits and berries, creative energy in the natural world and for us individually.
Tap into the radiant energy of long bright days, short nights (as well as tipping into times of shorter days), basking, glowing, radiance, enjoyment, savoring, bounty, nourishment, possibly also thriving, relaxation, rest, vacation, getting outside, energy and adventure.
A ripe time for dance and sport intensives, camps, writing and creativity, and rich possibility for growth and breakthroughs!
For frequent flyers and folks for whom it is important that we freely move, I’m offering yummy yoga poses, practices, and a playlist full of goodies for small spaces of time and elbowroom. As always, asana, shapes and flows are adaptive to varying energy levels and needs, physical capacity and limits from within or without, which you may practice anytime from anywhere.
Recently I shared a new workshop called “Fine Feedback: How to Give & Receive Constructive Criticism & Promote Dance in the Process” with a group of talented dancers & choreographers at West Hawai’i Dance Theatre.
Content included practicing a host of powerful tools for distinguishing fact, interpretation, empowering & disempowering input about our creative work.
During the workshop, I shared examples like the ones I read off index cards in this video, from fabulous to fraught, words of feedback I’ve heard and received in the context of dance technique, performance, choreography, and even publishing on YouTube…
Spring is here in this “real time” and place of Cologne, Germany in April, 2025 and it’s time for me to take on another creative writing challenge!
Also want to accomplish something artistic this month? There are a lot of ways to make the process fun with support and accountability from others, and here I’m sharing how I’ll be doing so this season (and how I keep my writing practices going on all year).
Spring is a season I find easier to embrace than the cold winter, having waited through the dark part of the year for its arrival seemingly with baited breath.
Being a (late) spring baby myself, I’ve always been especially drawn to the season, the themes of new life, rebirth, emergence, vitality, fertility, the increasing warmth and light, and joy! From the first early blossoms and rays of Sun leading up to the Spring Equinox, to the long, bright days of the Summer Solstice, I do my best to make the most of this richly potent season of growth and development.
Happy Women’s History Month in March and International Women’s Day Saturday, March 8th, 2025!
In celebration of International Women’s Day and Women’s History Month, I’m sharing complimentary mini dance workshops in-person and online as well as resources from the hosts of this important event.
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.