A Blythe Coach

Tag: Ballet Technique

Adult Adaptive Summer Dance Intensive Week 4: Completion & Continuation

This final week, we are setting up to keep your practice going after the “Intensive” is complete. The idea is to have a well-rounded conditioning and cross-training routine that requires a very small commitment of time. You can continue to add different movements slowly as well as take full-length classes with me online or through other teachers and live studios.

Adaptive Adult Summer Dance Intensive, Week 3

During July, I am sharing a fully adaptable “Summer Dance Intensive” program to develop body and mind for those who would like to be immersed in dance or yoga and don’t have the chance to attend such a workshop in-person. The suggested free sequences can provide a complement or bridge to online or in-studio practice. You can tailor the program to your needs, with anywhere from 5 minutes to 5 hours per day!

Rollercoaster of Dance: Traveling Through Undercurve & Overcurve Pathways

Like an exhilarating ride on a rollercoaster, or if you prefer, a wave, dancers ascend and descend, sink, scoop, and rise, following or leaving a pathway in space. It can be quite a thrill even at a low level of risk! Our clarity about the described pathway in space, whether it be an scooping undercurve […]

Shapeshifting Dancers: Forms & How We Get There

What do a carpenter swinging a hammer, an office worker closing a drawer, a police officer directing traffic, and a ballerina’s storytelling have in common? All of their movements are traveling through space in relationship to other objects (concrete or abstract), taking specific pathways with particular attitudes. The hammer arcs up and then down to […]

Approaches to Space: Qualities of Focus in Dance & Life

What qualities of focus are required to be a creative and effective person? How do dancers attend to the space within and around them, using focus to direct the viewer’s attention and to give shape to their environment? Let’s start with four haiku poems I wrote to distill qualities of focus as introduction to the […]

Do the Locomotion OR Walk Like a Dancer: walking, running, & other techniques of travel

How I do love to travel! Sadly due to the global pandemic, I am not able to travel as far afield at present as I ordinarily like to do regularly. Thankfully, I am still able to walk around the city of Cologne, and also dance! Walking, strutting, marching, sliding, under-curves, over-curves, crawling, turning, rolling, grapevines, […]

Arts of Allegro – Types of Jumps in Ballet, Modern Dance, & other forms

Given that I’ve been thinking and researching about this blog for a while, it’s serendipitous that I also just learned a new German saying: “Gehüpft wie gesprungen.” It means literally “Hopped as jumped,” or more-or-less “It doesn’t matter if you hop or jump to get there.” Sort of like the English “six of one, half […]

Developing Rhythm & Musicality for Dance

In her introduction to the book Hip Hop Speaks to Children: a celebration of poetry with a beat*, Nikki Giovanni explains the genesis of rhythm in language, music, and ultimately hip hop: “When humans were beginning to develop our own language, separate from the growls and howls, separate from the buzz and the birdsongs, we […]

Art & Architecture of Arabesque

“These are very charming poses, which doubtless owe their inspiration to antique painting and sculpture. The name arabesque applied to the flowing ornament of Moorish invention is exactly suited to express those graceful lines which are their counterpart in the art of dancing.” – Cyril W. Beaumont and Stanislas Idzikowski in The Cecchetti Method of […]

Truths About Turnout

Turnout, external rotation from the hips, duck-walking ballet dancers…what does it all mean? Why is this “turnout” so important in classical ballet? A controversial topic indeed, here I discuss the myths, the function, technique tips from leading pedagogues, and how to build strength and flexibility to optimize this capacity in the body and expand our […]

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