It’s unbelievable, but we are already 6 months into 2021, and I relish reflecting on half a year of learning and growth around the same time that I celebrate my birthday in June. This year has had its share of challenges as well, and it’s also an opportunity to contemplate grief and growth. I personally […]
As my birthday falls in June (this year is an especially notable one), I like to reflect at this time of year, considering the last year in my life as well as the 6 months since the official New Year. I relish celebrating my accomplishments and plotting my next steps to progress with my priorities. […]
My path to becoming a “Creator” As I was taking a look at my results and learnings from my time as an online creator, I asked Ela, my girlfriend who is a graphic designer, owner of design firm Pixelchen und Karton and creator of my website, if we could take a look at my Google […]
Spring cleaning this month included the fridge, and it was high time! To entice myself to do that cleaning and improve the kitchen environment and my own nutrition this season, I bought some nice jars for my minimal “meal prep,” in order to have something good ready to snack on at all times. My habits […]
What qualities of focus are required to be a creative and effective person? How do dancers attend to the space within and around them, using focus to direct the viewer’s attention and to give shape to their environment? Let’s start with four haiku poems I wrote to distill qualities of focus as introduction to the […]
“Time is a matter of how long the duration between two events takes to achieve itself.” (The Nikolais/Louis Dance Technique* p.176) In “real time,” we have just had St. Patrick’s Day, are looking ahead at the end of March and Lent, and here in Cologne it is very much spring. Daylight savings has already sprung […]
I am realizing that there are two ways to look at my approach to achieving my goals, especially when it comes to today’s topic of physical fitness and training: there is the positive interpretation, or “efficient,” and the negative way, or “lazy.” But it doesn’t matter how my behavior is interpreted, as long as it […]
“Whatever you stockpile–be it diamonds, big houses, fame, money, proficiency at advanced yoga poses, or less flashy things, you will inevitably encounter two certainties. First […], all will be lost. Second, these things, in and of themselves, will never satisfy your cravings, which are expressions of your fear and emptiness.” -Judith Lasater in Living Your […]
This month I am celebrating Black History Month, Valentine’s Day, and self-proclaimed “Self-Love Month.” In order to love who we are, we have to first learn about who that is, then accept what we find and make the most of it. I have found that creating a “Powerful Portfolio” of my personal strengths, preferences, and […]
“These are very charming poses, which doubtless owe their inspiration to antique painting and sculpture. The name arabesque applied to the flowing ornament of Moorish invention is exactly suited to express those graceful lines which are their counterpart in the art of dancing.” – Cyril W. Beaumont and Stanislas Idzikowski in The Cecchetti Method of […]
