In May, we had one more week of work and play on the Big Island, several days of travel back to Cologne, then jumped jetlagged back into teaching, coaching, publishing and celebrating there! Felt at home in both Hawai’i and Germany, both happy and homesick in each location.
How and why take notes on dance classes & rehearsals?
Research supports the efficacy of notetaking in supporting learning and creativity, now how do we put that into practice and actually make time and space to jot a few ideas down afterwards?.
April revelry took place on two continents and an island, was 50 percent “regular” teaching, creating, and normal publishing schedule and travel prep, 50 percent adventures in several places I feel at home: Portland, Oregon with dear friends like family and Kailua-Kona, Hawai’i with actual family and mentors.
Honored to host and participate in special events along the way, such as World Tai Chi & Qigong Day on the Big Island, a live performance of “The Wizard of Oz Ballet” and a recorded one of the Big Island Choreographers
In a nutshell, my personal themes for the month were Easter & Spring, Love & Friendship, and HOME.
In this article I’ll wrap up the month of March and Quarter 1 as a whole as related to my own projects, life and events. What went on for you during this period and what’s planned?
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
Spring is here in this “real time” and place of Cologne, Germany in April, 2025 and it’s time for me to take on another creative writing challenge!
Also want to accomplish something artistic this month? There are a lot of ways to make the process fun with support and accountability from others, and here I’m sharing how I’ll be doing so this season (and how I keep my writing practices going on all year).
February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!
The first blossoms emerged from the earth, filling me with excitement to bloom with you this season.
In January I enjoyed a reflective and celebratory staycation, lots of teaching, trying new things, and planning an extraordinary 2025!
My intention for a “Gentle January” held true, even as a new cycle of teaching, coaching, and experiences began.
We had a festive Silvester/NYE into a restful and reflective New Year’s Day, played Fussball/Soccer Billiards with friends for the first time, saw lots of pretty Snow (the snowiest winter so far since I moved to Germany), returned to learning Tango, and attended Live Art at a local gallery.
Protests leading up to German election began and would continue in February, important times to defend democracy and human rights!
Having enjoyed the benefits of tracking “Twenty-three 23’s in 2023” and “Twenty-four 24’s in 2024” actions in my Bullet Journal collections, I’m back for more in 2025!
Arranged according to my 8 major focus areas; Read, Write, Create, Practice, Serve, Connect, Sustain, and Adventure; in this way I get a somewhat holistic picture of my intentions and goals for the year. I focus on actions I can take, then see what results occur. Then I reflect, recommit or change direction, and carry on creating!
“Twenty Twenty-Five
so good to be alive,
finding me floating,
spreading wings to fly.”
My 2025 Word of the Year is FLOAT!
This year I wish to ride the momentum forward that the bravery of leaping and strength and resilience in climbing has built. There’s still work to do, but we are now at a height to soar, with the perspective to see more than ever before.
This intention is supported by images, poetry, music, and other media.
2024
quantum leaps in store
into creativity
joy + love galore!
That’s the poem I shared when I declared my Word of the Year and practices to make it so.
It was indeed a Leap Year, and that extra day in February, plus a powerful intention-setting and planning process and aligned daily habits created quantum leaps in many areas of my and my clients and students’ lives.
Here I’m reviewing my goals and intentions, highlights and lowlights, joys, lessons, and challenges of 2024, in order to move powerfully into 2025.
