What fosters energy and youthful enthusiasm in your life? What rituals help you wake up and maintain mindful presence? I’m Blythe Stephens, and that’s what I’m exploring today and in episode 59 of the A Blythe Coach Podcast.
What fosters energy and youthful enthusiasm in your life? What rituals help you wake up and maintain mindful presence? I’m Blythe Stephens, and that’s what I’m exploring today and in episode 59 of the A Blythe Coach Podcast.
It’s unbelievable, but we are already 6 months into 2021, and I relish reflecting on half a year of learning and growth around the same time that I celebrate my birthday in June. This year has had its share of challenges as well, and it’s also an opportunity to contemplate grief and growth. I personally […]
Here I am, officially challenging you to join me in daily meditation to create lasting positive effects in our lives this year! Start with just 1-5 minutes per day, then increase by only one minute per day each month to experience transformation. My goal is to get from my current 12 minutes of meditation to […]
MY HABITS HISTORY Having been a personal growth/development/organization/productivity nerd for as long as I can remember, I’ve always been enthusiastic about new goals and healthy habits, but I’ve struggled to keep them going over time. Beyond the basics of brushing and flossing my teeth, preventive medical care, drinking water, getting enough sleep, a fairly nutritious […]