Right now we need to feel good and move for change more than ever, therefore I’m taking on a personal challenge to dance every day in December and inviting you to join in, too!
Thus we will move mindfully and joyfully through the winter holidays and into 2025. Or you can take the challenge and repeat as desired at any time of year.
Right now we need to feel good and move for change more than ever, therefore I’m taking on a personal challenge to dance every day in December and inviting you to join in, too!
Thus we will move mindfully and joyfully through the winter holidays and into 2025. Or you can take the challenge and repeat as desired at any time of year.
Hard times come to us all, so how can we bounce back and recover? Here are the tools that work for me when I need to cope with difficult developments and which I share with clients and students to support their commitment to what’s important in their lives despite setbacks.
Leaning on them now and curious to hear what you find works best for you!
Folks often ask why I mostly wear socks to teach and dance these days, and what they themselves should wear to beginner ballet or other styles of dance classes.
This year I’ve been studying Argentine Tango for the first time, and that requires different considerations in terms of footwear, due to the type of flooring and the technique.
I’ve recently been sharing my creative supplies and EDC/Everyday Carry essentials, so along those lines, here is an informal chat with more information about what dance shoes I regularly use and what is appropriate for a first movement class for adults or children.
Judith Peters, aka “Sympatexter” inspired me to not just write a yearly summary article, but to publish monthly reflections this year. Peters hosts a “Blogtober” blogging challenge in October, so I decided to jump in, with the theme this month being to write about what we’d like to accomplish and experience in the last quarter of 2024. On my list, some items are bigger or longer-term goals, some small, some Fall and holiday Bucket-List type items and small experiences to savor.
This is a resource roundup to relish a couple of important annual celebrations of dance movement! National Dance Week, an annual celebration of dance that takes place from April 19 to 28 this year is specially set aside to spread the delight and joys of dancing, and to create awareness about its impact and benefits.
May you feel inspired to move by these offerings and others being shared by dancers the world over!
In celebration of International Women’s Day and Women’s History Month, I’m offering a complimentary online Beautiful Ballet Barre+ class!
We will kick off a new season of mindful movement with a delicious, gentle, adaptive beginner and beyond level online ballet barre to lovely music with one or two dancey, optionally-freestanding exercises.
Joyful and suitable to all levels and genders. Dancers will be encouraged to express themselves through classical dance movements, taking their own appropriate variations of standard ballet steps.
2024 is a leap year and both the dynamic term “leap year” and idea of an additional juicy day during which to experience and accomplish things inspired me to choose it as my year’s stand or intention.
Creative challenges like Camp NaNoWriMo can provide structure to launch your prolific writing or artistic career.
Daily artistic explorations can help build a habit of joyful creative expression, and each activity can help grow your ability to feel inspired and produce abundant work.
These bite-sized artistic practices were originally presented as my “Ignite the Spark of Your Creativity” Challenge on Instagram in celebration of International Coaching Week.
You may use these six prompts and responses to ignite your creative spark and be amazed by the cumulative and far-reaching impacts such regular practices can have in your life.
