Last October I tried out my first Inktober Drawing Challenge, and in January I’ve kept sketching going on a weekly basis. Drawing and visual arts is really a whole other way of being creative than my usual dancing and also very relevant to the enterprise of shape, shaping and space in my dance practice as […]
It takes just minutes a day to tap into the magic of your own internal resources, so join me for an exploration of the elements within nature and ourselves so we can learn to access inner strength, the Magic Within You 4-Day Virtual Yoga Workshop.
This final week, we are setting up to keep your practice going after the “Intensive” is complete. The idea is to have a well-rounded conditioning and cross-training routine that requires a very small commitment of time. You can continue to add different movements slowly as well as take full-length classes with me online or through other teachers and live studios.
Here I am, officially challenging you to join me in daily meditation to create lasting positive effects in our lives this year! Start with just 1-5 minutes per day, then increase by only one minute per day each month to experience transformation. My goal is to get from my current 12 minutes of meditation to […]
