A Blythe Coach

Tag: Life Coaching

Why Bother Distinguishing Your Why? 5 Tips for Purposeful Living, Inspiration, Meaning & Motivation

Distinguishing our life’s Purpose can provide a compass “True North” that guides all actions and decision making to accomplish/be what you are on earth for.

Cool Downs to Cleanse the Palate – 5 Ways to Cool Off & Wind Down

“The waves is on fire, the day is getting hot. This is my desire to the one to hit the spot, yeah. Cool down.” – Kolohe Kai I’m not a surfer, but I dig the song “Cool Down,” and it has been running through my head as I write this article. Just in the last […]

Getting Good & Grounded: Creating a Solid Foundation for Yoga, Dance, & Life

Do you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.

Reflecting on 2021 – glows, what’s so, grows, & what’s next

I think it’s important to look back and celebrate my wins, strategizing what’s missing, what I can let go, and what I will re-commit to creating in terms of my habits, action steps, plans and milestones to foster my success in designing a creative and bountiful 2022.

Joyful Movement & Creative Living with Life Coach Jolynne Anderson

In episode #71 of the A Blythe Coach Podcast, available as a YouTube video as well as an audio-only podcast below, you have the treat of meeting Jolynne Anderson, my original life coach and an inspiring person of possibility. She’ll give you just the boost you need, tools to get to your authentic self, and a process to reinvent every aspect of your life.

2021 Goals 6-Month Reflection and Re-Set

It’s unbelievable, but we are already 6 months into 2021, and I relish reflecting on half a year of learning and growth around the same time that I celebrate my birthday in June. This year has had its share of challenges as well, and it’s also an opportunity to contemplate grief and growth. I personally […]

Approaches to Space: Qualities of Focus in Dance & Life

What qualities of focus are required to be a creative and effective person? How do dancers attend to the space within and around them, using focus to direct the viewer’s attention and to give shape to their environment? Let’s start with four haiku poems I wrote to distill qualities of focus as introduction to the […]

My Minimalism Memoir

“Whatever you stockpile–be it diamonds, big houses, fame, money, proficiency at advanced yoga poses, or less flashy things, you will inevitably encounter two certainties. First […], all will be lost. Second, these things, in and of themselves, will never satisfy your cravings, which are expressions of your fear and emptiness.” -Judith Lasater in Living Your […]

2021 Meditation Practice Challenge

Here I am, officially challenging you to join me in daily meditation to create lasting positive effects in our lives this year! Start with just 1-5 minutes per day, then increase by only one minute per day each month to experience transformation. My goal is to get from my current 12 minutes of meditation to […]

WordPress Cookie Plugin by Real Cookie Banner