Right now we need to feel good and move for change more than ever, therefore I took on a personal challenge to dance every day in December and share clips on social media.
We moved mindfully and joyfully through the winter holidays and into 2025, but you can take the challenge and repeat as desired at any time of year.
Right now we need to feel good and move for change more than ever, therefore I’m taking on a personal challenge to dance every day in December and inviting you to join in, too!
Thus we will move mindfully and joyfully through the winter holidays and into 2025. Or you can take the challenge and repeat as desired at any time of year.
The following bite-sized movement explorations can help build a habit of joyful exploratory movement and creative expression. Originally created in celebration of National Dance Week, you may use these five prompts and responses to inspire your own improvisation and choreographic research anytime!
We will develop a joyful daily creative dance practice that is accessible to a variety of abilities and experience levels and achievable in minutes a day. Be amazed at the far-reaching impacts such a practice can have in your life.
In the last couple of years I’ve picked up bullet journaling as a component of my goal-setting, project-planning, annual, monthly, and weekly organization system. It resonates for me because as a kid I loved scrapbooking and collage, as well as personal growth, and as a coach I promote finding what works for my clients in terms of their systems.
While writing about the evolution of my morning ritual, I realized that the sacred time I spend preparing for my day is as much about what I avoid doing as the actions that I choose to take. That is, in order for me to focus and get into the head space I require, there are platforms and activities that I save for when my ritual is complete, later in the day, or that I skip altogether.
This final week, we are setting up to keep your practice going after the “Intensive” is complete. The idea is to have a well-rounded conditioning and cross-training routine that requires a very small commitment of time. You can continue to add different movements slowly as well as take full-length classes with me online or through other teachers and live studios.
It’s unbelievable, but we are already 6 months into 2021, and I relish reflecting on half a year of learning and growth around the same time that I celebrate my birthday in June. This year has had its share of challenges as well, and it’s also an opportunity to contemplate grief and growth. I personally […]
As my birthday falls in June (this year is an especially notable one), I like to reflect at this time of year, considering the last year in my life as well as the 6 months since the official New Year. I relish celebrating my accomplishments and plotting my next steps to progress with my priorities. […]
I’ve been listening to the Audiobook version of Eat, Pray, Love recently (I know, finally!) and Elizabeth Gilbert puts a fine point on the importance of sleep in our lives, divulging that during a particularly difficult part of her life following divorce she was treated for depression, including her last resort of taking medication: “I […]
