Happy Winter Solstice, arriving in late December in the Northern Hemisphere (June in the Southern), a time of celebrations of light in many cultures.
The stark, bleak, dreary days are here in Cologne and strings of lights, candles, treats, and traditions help to warm the cold of winter. It can be a difficult time for many reasons, so be gentle with yourself and make exquisite self-care and kindness for self and others a priority.
Perhaps you already enjoy my offerings in-studio or online and would like to know in what ways we might further collaborate, or you are interested in supporting me in expanding what I can provide for your befit and that of others.
Whether your interests lie in mindful movement, dance, coaching, education, or personal growth, I’ve got something for you, and you’ve also got oodles of potential ways to support me in return 🙂
What qualities of focus are required to be a creative and effective person? How do dancers attend to the space within and around them, using focus to direct the viewer’s attention and to give shape to their environment? Let’s start with four haiku poems I wrote to distill qualities of focus as introduction to the […]
“Whatever you stockpile–be it diamonds, big houses, fame, money, proficiency at advanced yoga poses, or less flashy things, you will inevitably encounter two certainties. First […], all will be lost. Second, these things, in and of themselves, will never satisfy your cravings, which are expressions of your fear and emptiness.” -Judith Lasater in Living Your […]
In this blog, I’m sharing my theme for 2021 and the goals and projects I’ll tackle in the coming year! This will be my final blog of 2020, and I’ll pick up in January with goal-setting and achievement for dancers, yoga and dance techniques, and more. Please let me know what topics you’d most like […]
