A Blythe Coach

Tag: Yoga

Adult Adaptive Summer Dance Intensive, Week 2

Welcome to week two of my first offering of the Adult Adaptive Summer Dance Intensive! If you have not yet read or participated in Week 1, please go back to this blog and podcast for the full scoop on the suggested program and ways to make it your own! In week two, we are focused […]

Adaptive Adult Summer Dance Intensive 2021

Summer can be a fruitful time to advance our craft, with warm weather and time off from school or (sometimes) work to focus on developing dancing strength, flexibility, balance, endurance, skills, & repertory. Even famous ballet pedagogue Agrippina Vaganova remarked on the particular value of working on your ballet technique in the summer months. Back […]

2021 Goals 6-Month Reflection and Re-Set

It’s unbelievable, but we are already 6 months into 2021, and I relish reflecting on half a year of learning and growth around the same time that I celebrate my birthday in June. This year has had its share of challenges as well, and it’s also an opportunity to contemplate grief and growth. I personally […]

Reflective Practice Through Journaling in Dance, Yoga, & Life

As my birthday falls in June (this year is an especially notable one), I like to reflect at this time of year, considering the last year in my life as well as the 6 months since the official New Year. I relish celebrating my accomplishments and plotting my next steps to progress with my priorities.  […]

Shapeshifting Dancers: Forms & How We Get There

What do a carpenter swinging a hammer, an office worker closing a drawer, a police officer directing traffic, and a ballerina’s storytelling have in common? All of their movements are traveling through space in relationship to other objects (concrete or abstract), taking specific pathways with particular attitudes. The hammer arcs up and then down to […]

Seeking Sweet Sleep: Yogic Insomnia Solutions

I’ve been listening to the Audiobook version of Eat, Pray, Love recently (I know, finally!) and Elizabeth Gilbert puts a fine point on the importance of sleep in our lives, divulging that during a particularly difficult part of her life following divorce she was treated for depression, including her last resort of taking medication: “I […]

10 Lessons from 1 Year as a Creator

My path to becoming a “Creator” As I was taking a look at my results and learnings from my time as an online creator, I asked Ela, my girlfriend who is a graphic designer, owner of design firm Pixelchen und Karton and creator of my website, if we could take a look at my Google […]

Interview with Mentor Virginia Holte, bringing ballet to the Big Island of Hawaii -Podcast #50

For nearly a year, the A Blythe Coach podcast has consisted of weekly bite-sized insights on dance, yoga, well-being, creativity, and joy! But, to celebrate the 50th episode of my podcast, I’ve decided to share a special longer-form (1-hour) interview, kicking off a regular interview series to be interspersed with my solo episodes. I’m so […]

Approaches to Space: Qualities of Focus in Dance & Life

What qualities of focus are required to be a creative and effective person? How do dancers attend to the space within and around them, using focus to direct the viewer’s attention and to give shape to their environment? Let’s start with four haiku poems I wrote to distill qualities of focus as introduction to the […]

Attitudes to Time in Dance & Life: relating to and transforming conceptions of time

“Time is a matter of how long the duration between two events takes to achieve itself.” (The Nikolais/Louis Dance Technique* p.176) In “real time,” we have just had St. Patrick’s Day, are looking ahead at the end of March and Lent, and here in Cologne it is very much spring. Daylight savings has already sprung […]

WordPress Cookie Notice by Real Cookie Banner