Music is integral for dancers and choreographers as well as artists in other media. We are bombarded with new music and media and need find ways to listen to and record our impressions of musical works, to sift through these influences and access what moves and inspires us.
Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple method of capturing ideas, insights, and information.
You may choose analog or digital information management and notetaking, or a combination of both, the key is to make a habit of recording observations, impressions, and insights, then storing these resources in a way we can access and use them.
Blythe’s Music Listening Log in situ
Research supports the efficacy of notetaking in supporting learning and creativity, and it is a practice that prolific artists recommend, now how do we keep track of these impressions so they may inform and inspire our choreography, performance, and other creations?
A professor and mentor in my MFA in Dance, Betsy Fisher, required such music listening logging as part of choreography coursework, and it has stuck with me ever since.
In Writing the Life Poetic, Sage Cohen suggests ways to store “Acorns” of poetic ideas and segments, and this system is also applicable to music listening, dance choreography and all sorts of creative ideas.
Twyla Tharp describes her choreography idea boxes–yes, physical boxes on shelves–system of project storage in The Creative Habit, and many YouTube creators in the area of journaling also keep music listening and media consumption logs, a couple of which are listed below.
Music Listening Log
Basic information you might wish to capture for each piece of music or song you observe:
Name of the Piece
Length
Composer, Writer
Musicians, Performers
Date Performed/Recorded
Date(s) Listened
Impressions
Loggy Log
Favorite songs and pieces of music in my current rotation can be found in playlists on YouTube and Apple Music, in lists in Evernote, and I created a Bullet Journal spread about Music Listening Logs where I will also be capturing musical reflections, which I’ll later digitize:
Where do you record insights and inspiration for future reference?
How might music and reflection contribute to your artistic process?
What are you creating?
Try out these note-taking approaches for yourself and let me know what works for you. Thanks for reading and practicing together in spirit or in fact!
Subscribe to my YouTube Channel, free weekly email newsletter, or find me on social media to stay tuned and see my face and work again soon.
Back regularly with more fun with ballet, mindful movement, & creativity. Take good care until then,
Blythe Stephens, MFA, Bliss Catalyst they/them or she/her Creator of A Blythe Coach: dance through your difficulties and take leaps of faith into a joyful, fulfilling life
In August I was dazzled by the Solar Eclipse, warmed by the high summer heat in Cologne, and cooked along with events in my professional, creative, and personal life.
View of Cologne from the Savoy Hotel rooftop on the Solar Eclipse
Audacious August
In the month of August:
Had a beautiful view of the Solar Eclipse from a Cologne rooftop thanks to good friends
Announced that the Advanced Dance Program will return to Cologne October through December and I will provide morning Ballet Technique again!
My parents weathered multiple storms, health related and an actual Hurricane
Ela and I had skin cancer screenings with our dermatologist, grateful for preventive care
Joined Accepted Society to meet a global community of likeminded scholars, received support and accountability for my independent research
My new Pointe Shoes (the first in decades) arrived!
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
During August I continued to work in my 2026 Annual Collections, Monthly, and Weekly spreads to plan teaching, travel, and personal events.
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online, in-studio Ballet classes and made plans to introduce new elective classes in September and daily professional ballet classes in October.
Writing & Publishing Articles
In August I published 4 articles:
In February I Fell Ill – 2026 Month 2 Reflection: The second month of 2026 put the challenge into “dancing through difficulty,” but I managed to celebrate love and educate about Eating Disorders while sampling this winter’s nasty viruses. Koeln Karnival carried on and I do love this city, as well as Black History Month and Eating Disorders Awareness Week.
Picking Personal Care Favorites – Minimal Cosmetics for Maximal Creativity in Chosen Media: How fortunate I feel to be able to indulge in personal care in alignment with my personal values of sustainability, voluntary simplicity, frugality, and minimalism. This is a peek way behind-the-scenes of my daily rituals, tried-and-true personal care and cosmetic favorites which I’ve chosen to be basic, minimal, and sustainable in my current lifestyle and in relation to environmental impact. This record provides an amusing reference for my future self and perhaps of interest to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped.
Downward diggity Dog – Yoga Mukhasana – 16 Tips for a Happy Hound🐕: Let’s be honest, Adho Mukha Svavasana, or Downward Facing Dog, has never been my favorite yoga pose. I used to really struggle with the shape and it does not come comfortably or naturally for me due to what I perceive as limitations in lower leg flexibility, stiffness in other areas, geometry, and limiting beliefs. As a yoga and dance educator I’ve met many others who struggle with such positions. Through work with wise teachers and engagement with texts, I’ve grown to appreciate the benefits of the stance and learned to explore modifications and variations of this classic yoga form that work for me.
June Flip & Faves – Review, Reflect, Refresh – Creative Bullet Journal of a Teaching Artist: June is one of my favorite months, being my birth month and gateway from spring to summer. Here I flip through the month in my Bullet Journal, where I decorate, plan, scrapbook, junk journal, and reflect. Included are my favorite things, including media I published & personally consumed like books read, music heard, dance, theatre, film, and series viewed, high & lowlights, appointments, classes, sessions, holidays & special events.
On My Toes – Getting Re-Fitted – Pointe Work as a Mature Ballet Dancer, Teaching Artist & Coach: Long have I desired to get some new pointe shoes and play ballet on my toes again after many years. I’ve been teaching, but for that I haven’t needed them, but still my dancing heart had this wish. For my birthday this year I received a gift certificate for a new pair of Gaynor Mindens (my brand of choice), so I scheduled and had a virtual fitting on Zoom, ordered their recommended pair, and will keep you posted about what transpires!
Tips for a Happy Hound – Yoga Mukhasana Pose – Yummy Gentle Downward diggity Dog: companion to the above article: If you also are challenged to get into a happy hound, consider trying one of these options excerpted from my online Yummy Gentle Yoga class that appeals to you, and experiment with reorienting your approach and execution of Downward Dog.
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In August I also posted nine times to Instagram. It is my honor to be connected to you there, here, online and in-person!
Sketching blooms at the Rose Garden in the brilliant sunshine August Artist’s Date
Creative Challenges
In August my creative “challenges” included teaching dance, video filming, editing and writing, and indulging my Artist Child with Summer Camp-style Arts & Crafts.
Media Musings
My August in reading, listening, and viewing pleasures:
Books & Reading
Books
In August I didn’t finish any books, but was working on a couple novels:
The Shell Seekers in progress on Kindle, sweeping and only 30% in on my second lending from the library, bought a paperback copy of my own and also listening to the audiobook on Libby.
The Signature of All Things by Elizabeth Gilbert is a similar situation, purchased the book after enjoying but not finishing my digital library loan, also dipping into the audiobook version.
Listening Highlights
Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.
☀️ Balletlicious Summertime Dance 🩰 playlist on YouTube holds my perennial favorites for this time of year as well as new finds
Heatwave! playlist on YouTube, was inspired by the sizzling extreme temperatures this summer
2026 Plucky Tunes playlist on YouTube is a new one to collect all the best new tracks and classic melodies that come up over the course of the year
Viewing Highlights
A few things I saw in August:
Live Sights
Solar Eclipse viewing at Savoy rooftop bar
Rose Garden at Fort X, jet trails ✈️ 🌹
Gala im Dreck: Garde Illustriert Magazine Publishing Party, Garde Gu, Sexarbeiter*innen
Sports
Completed watching the highlights from the July Grand Sumo Tournament
The inaugural season of Women’s Pro Baseball ⚾️ with the WPBL was exciting to witness
Eclipse viewing glasses provided by a friend, dazzling sights
YouTube/Podcast
The Perinanigans Podcast on YouTube hosted by Elizabeth DiAlto & Brandi Holmes is humorous and factual gold for this fun perimenopausal time of life
Film
“The Last Showgirl” film is poignant and Jamie Lee Curtis was my favorite part
Series Streamed
“What Jennifer Did” a truly disturbing Canadian true crime documentary
Started the much-hyped “Heated Rivalry” series, which I nicknamed “Horny Hockey Players,” but seriously, kind of a sweet romance in the end and the actors certainly have good chemistry!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
I don’t need all-new supplies each season, but do find Autumn to be an excellent time to look around my life, assess my creative materials, repair, maintain, and re-supply as needed. For me, this is mostly back-to-school style writing tools, arts & crafts supplies, and dance gear, but also vehicles to transport me on my commute, meals and snacks to nourish me, and other key support structures that keep my life running in the very full days of the harvest season.
The Artist’s Tools Audit is my way to romanticize needed adulting maintenance tasks and refresh my sense of being well-resourced for productive and demanding times.
Re-waxed the canvas of my trusty DEFY backpack, greased my scooter
Before Winter Comes
On the heels of my Whimsical Summer Arts & Crafts Camp in July and August, I created a new journal spread in my seasonal book about the tools and materials I was taking inventory of in September and beyond, what needed maintenance, repair, replacement, or re-supply:
Autumn Artist’s Tools Audit spread in my Seasonal bullet Journal
Dance Gear
Creativity for me centers around dance research and teaching artistry, and this year I once again will do the most dancing in quarter four, so this was the first place to look in my Artist’s Tools Audit.
Ballet Basic Kit
The “big news” is new pointe shoes, but I also surveyed my leotards and leggings, tights and socks, ballet slippers and so forth, then sewed up some holes and noted what I might like to replace or add to the (purposely minimal, but much-used) collection.
Pointe Shoes
Long have I desired to get some new pointe shoes and play ballet on my toes again after many years. I’ve been teaching, but for that I haven’t needed them, but still my dancing heart had this wish.
For my birthday this year I received a gift certificate for a new pair of Gaynor Mindens (my brand of choice), so I embarked on a journey of being re-fitted, preparing physically even as young dancers in my classes make themselves ready to wear these special shoes for the first time. First I scheduled and had a virtual fitting on Zoom, then ordered their recommended pair, and about a month later they arrived!
Oldest Dancewear
Bringing in a new pair of pointe shoes and ballet tights to go with them, I continued taking stock of my artistic tools and supplies. In the process, I came to appreciate what has provided reliable service over the long term, what could use a little loving maintenance, and what I may wish to replace or pick up.
A few of my favorite dance essentials have long outlasted my expectations with heavy use and the passage of time, especially with a bit of care and repair:
Dancers, companies, and artists have long understood the need to economize, and we have learned to romanticize this thrift that sustains creative expression.
Sewing Kit
For dancers, artists, and crafty, self-reliant DIY folks, sewing tools are essential, and I used mine to attach ribbons and elastics to my pointe shoes and do some mending:
You’ll see stationery, writing utensils, and I also discuss my anticipated notebook/journal/planner system for the year ahead. It is “planner season” and also in quarter 4 apt to start reflecting on 2026 and considering how to resource creative practices in 2027.
Recently I filmed a video some new supplies I picked up to take me into the Winter and my proposed notebook and journal lineup for next year:
For further behind-the-scenes insights into how I use my books and my reflective process, I have been recording monthly, quarterly, and annual reviews which involve a flip-through of the period in my books, favored materials, glows and grows. These regular reflections too have their own playlist:
Helpful Rufio the cat in my box of mending, sewing, maintenance & repairs
Questions for Reflection
What creative supplies are you repairing, maintaining, replacing or picking up?
How do you feel prepared for a busy season?
What do you do for self-care in demanding times?
How do you stay present to your values, priorities, and quests?
Now is a great time to align our resources and systems that we need around us, to feel well-supported going into the winter, New Year, and beyond.
Thanks for reading and making together in spirit or in fact, take good care of yourself until next time!
Blythe Stephens, MFA, Bliss Catalyst they/them or she/her Creator of A Blythe Coach: dance through difficulty and take leaps of faith into a joyful, fulfilling life
In the seventh month of 2026 I celebrated 7 years living in Cologne, Germany with my beloved partner, brought another schoolyear to an end, celebrated Gay PRIDE in Cologne and lots more!
View of the Kona Coast sunset from where I popped the question
Jazzy July
In the month of July:
Wrapped up the school year with reporting, celebrations, and goodbyes
Got an automatic extension on my work visa, but not yet able to renew again because the responsible office is in such demand (Arbeitsvisum Fiktionsbescheinigung)
Consulted with another government office about what is required for international marriage in Germany
Dad fell and broke his hip! Partial replacement surgery and recovery, continue to be grateful for modern medicine.
CSD / Christopher Street Day in Cologne: Dyke March, Parade, Street Fest with friends
Berlin attack outside of Pride (and demonstrations countrywide after)
Radical Pride, a delightful noncommercial event with workshops, food, music, and dancing
Got re-fitted for and placed an order for a new pair of Gaynor Minden Pointe Shoes (a birthday gift from Ela’s family)
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
During July I continued to work in my 2026 Annual Collections, Monthly, and Weekly spreads to plan teaching, travel, and personal events.
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online, in-studio Ballet classes, and my last Well-Being elective courses of the school year.
Played with summery inks in my fountain pens, wrote articles & morning pages
Writing & Publishing Articles
In July I published 4 articles:
Whimsical Summer Arts & Crafts Camp – Creative Experiences to Treat Your Artist Child: Inspired by several creators here on YouTube and elsewhere, and the childhood sense of long lazy artsy summers I was lucky enough to have, I’ve decided to take a playful approach to this season’s Personal Curriculum and Bucket List. Not to say I will complete all of my desired activities or complete all crafts on the list that I share, but I will be using my Bullet Journal spread as a menu of creative treats all during the warmer seasom. No camping necessary, though if you’ve got outdoorsy times ahead, they could provide a refreshing complement to beloved crafty activities. If you’ve got an hour to dig out a favorite hobby, a weekend afternoon, little bursts of time over the summer or a whole staycation, maybe you’d like to join in the fun!
The Dancer’s Daily Log – Building a Regular Habit of Growth & Creativity with Writing: Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple process of capturing ideas, insights, and information so they can live extraordinary lives. There’s no right way to archive your creative process, just what works for you. If you’re just getting started, keep it simple and try establishing the habit of capturing your intentions and thoughts in short bursts at the start and end of class, sessions, or days. Consider using my prompts as impulses or others that resonate with you.
Packing List for Teaching Artist’s International Travel – 4 Layers System to Move Lightly and Creatively: Having become a bit of a gearhead while ultralight long-distance backpacking on the Appalachian Trail in the early aughts, I then navigated international travel and a move clear across the globe since. I’ve become fascinated with essential items in demanding conditions and what minimal and creative living look like on the move for me. Over time I’ve also discovered that anticipation can add to enjoyment of my adventures, so I start packing well in advance, devise lists of experiences I’d like to do (and at the end of the trip, next time), items to confirm in advance, and the like. Here you will find my current packing list in video, checklist, and sketchbook form to inspire your adventures.
The Shrew Unleashed – MFA Thesis – Dance Choreography & Performance details my master’s thesis work, which was a creative feminist response, in poetry and dance, to the misogynistic messages in Shakespeare’s play “The Taming of the Shrew.” A green show performed by five dancers and a poet in three parts: selected Shakespearean sonnets, an Audience-Participation “Spontaneous Dance Poem,” and “Wonder Woman,” a spoken-word poem, performances for school and public audiences took place March 11-15, 2015 inside and outside the Kennedy Theatre at the University of Hawai‘i at Mānoa. Themes in the work include the power of words, empowerment, and social justice.
Recorded a midyear Techo Kaigi/Notebook lineup, journaled with the cat
Filming & Sharing Videos
I published 8 videos to the A Blythe Coach YouTube Channel in July (usually approximately weekly), helping to get aligned with my quarterly and annual goals:
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In July I also posted four times to Instagram. It is my honor to be connected to you there, here, online and in-person!
Eating ice cream outside with Ela and Rufio in the hot summer weather
Creative Challenges
In July my creative “challenges” included taking my elective classes to Self-Defence workshops, video filming, editing and writing, and indulging my Artist Child with Summer Camp-style Arts & Crafts.
Picked up this sticker after the big Cologne Pride Parade: you are good enough!
Media Musings
My July in reading, listening, and viewing pleasures:
Books & Reading
Books
In July I didn’t finish any books, but was working on a couple novels and adding to my TBR with Queer Book Recs from a Lesbian:
The Shell Seekers in progress on Kindle, sweeping and only 30% in on my second lending from the library, bought a paperback copy of my own and also listening to the audiobook on Libby.
The Signature of All Things by Elizabeth Gilbert is a similar situation, purchased the book after enjoying but not finishing my digital library loan, also dipping into the audiobook version.
Listening Highlights
Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.
Music
Songs & Pieces of Music
Listened to some hot tracks in July, including:
“Gut Genug” from KITSCHKRIEG feat. BLUMENGARTEN & SHIRIN DAVID is in German, but I’ve heard it has now reached international virality due to the catchy refrain’s popularity on TikTok. “You are good enough” is a good message!
“When the Rain Begins to Fall” was the unofficial theme of this year’s Pride festivities, it just seemed to be playing everywhere!
Explorations in dance, coaching, and creative living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
Bringing in a new pair of pointe shoes and ballet tights to go with them recently, I’ve been taking stock of my artistic tools and supplies. In the process, I appreciate what has provided reliable service over the long term, what could use a little loving maintenance, and what I may wish to replace or resupply.
I am struck by just how aged some of my favorites have become, long outlasting my expectations with heavy use and the passage of time. A few items would even be considered “vintage” now, having acquired them in my youth, though not yet antique!
Do these companies even still make these items, or make them as well? I don’t know, as it has been years, if not decades, since they were new.
None of these items have been sponsored or gifted or financially benefit me in any way, other than the value that they have provided as faithful companions to my dancing life.
“Use it up, wear it out, make do, or do without” was the motto that helped my grandparents make it through the Great Depression, and continues to inspire my sustainable, minimalist ethic (though some areas I find easier to simplify than others), what the kids are now calling “underconsumption core.”
Romancing Wear & Tear
Dancers, companies, and artists understand the need to economize, and we have learned to romanticize this thrift that enables creative expression.
Harvey Edwards’ classic “Legwarmers” poster epitomizes the grungy real dancer aesthetic that we were all obsessed with in the 80s and 90s and the way real dancewear comes to look when worn by hours in class, rehearsal, and onstage.
Photo shoot with Lise (Blackford) Colucci in PDX, 2010
My Oldest Dance Gear
Welcome behind the scenes of my dancewear and gear!
Dancewear
Dancewear
Leotard: Black Mirella Spaghetti Strap Princess Seam Ballet Leg leo has the most impressive stretch content I’ve ever seen, has held firmly since at least the late 90s/early 2000s through classes and served as a costume on stage and for photo shoots (can’t beat a black basic!).
Skirt: Short Black Mirella Short Wrap ballet skirt is probably my overall most-worn item, a daily teaching staple for a little coverage and movement
Legwarmers: Red & Pink Stripe Harmonie warmers from the 90s are a cotton knit, have just had to replace the top elastic which gave out years ago
Pink Tights: Capezio seamed convertible (repaired holes recently) haven’t gotten as much use in recent years but are returning for pointe shoe use as long as the elastic lives on
Black Pointe Shoes in action for “Vietato Fumare” contemporary ballet
Dancing Shoes
Black Gaynor Minden Pointe Shoes which are the old style, dyed for “Vietato Fumare” in 2002 and repeatedly repaired (only for photo shoots or short stints now)
Uncomfortable holey Sansha flat ballet shoes: I used this type up until moving to Germany, in recent years have been teaching more in socks and found a more comfortable brand of slippers
Who knows what brand of jazz oxfords the lace versions are and they don’t get so much use anymore, but most likely these 80s numbers are very oldest item in my dancing collection
Capezio Split Sole Slip On Jazz oxfords were a staple for teaching jazz and musical theatre in Honolulu in the 2010s
Tap shoes I inherited from a fellow teacher to instruct baby tap since we have the same size feet, and every once in a while I think I might again (see, far from a “perfect” minimalist)
Accessories
Coffee Mug: Contigo Travel Mug stolen from Mom seals well, keeps liquids hot or cold
Pouch: Body Shop drawstring bag from the 90s holds my ballet basics for travel, my skirt, socks, and theraband
Questions for Reflection
In what attire are you most comfortable moving?
What essential items nourish your creativity and productivity?
What creative challenges are you currently facing?
MyEmail Newsletter is a feast of dancey and creative living resources, featuring my latest creations and those of other awesome folks
Explorations in dance, coaching, and artful living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, by replying to my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
June to me means PRIDE and my birthday month (though Cologne celebrates PRIDE/Christopher Street Day in July), the Summer Solstice, Father’s Day, Juneteenth, Refugees’ Day, end-of-schoolyear celebrations and goodbyes.
I also like to do some midyear reflection, lots of strawberry eating, rose sniffing, cake, hopeful for sunshine and warmth as spring flowers yield summer fruits in the northern hemisphere.
Strawberry birthday cake
June’s Joys
In the month of June:
Summer Solstice / Litha & HOT summery weather!
PRIDE Month
Self-Defence/Krav Maga training for my girls’ empowerment elective courses (and me as ell)
Baked cookies for end-of-schoolyear party
Bowling & Hitster with friends
My Birthday, for which I had little energy to plan a celebration (school isn’t yet out here among other things) and Ela thankfully stepped in to help make it festive with eats, drinks and friends
Father’s Day
Strawberries, late spring/early summer stone fruits and berries
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
Continued to work in my 2026 Annual Collections, created July spreads, schemed about summer/Quarter 3.
A juicy June set up in my Bullet Journal
Teaching & Coaching
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online, studio classes in Ballet with additional guest teaching, and my last Well-Being elective courses of the School Year.
Writing & Publishing Articles
I published 2 articles in June, bringing my Quarter 2 total to 3 and first half of 2026 total to 11.
Anatomy & Kinesiology Resources for Dancers – Teaching Artist’s Collection – Human Movement Analysis article The parent of a curious, talented, and hardworking young ballet student asked me recently what resources I recommend for dancers to learn more about topics such as Anatomy, Kinesiology, Movement Science, and Injury-Prevention. They had noticed some of my articles on Movement Analysis and Sustainable, Mindful Movement and wanted to see what further tools I might know of.
The Practice of Ballet, an Art if Living – BA in Philosophy Thesis article In this piece (Whitman College, 2003) I explore the uniqueness of ballet technique as a practice that extends the virtue of dancers to their audience, using the philosophical framework of Aristotle, Alasdair MacIntyre, and Elaine Scarry as well as my own experience in dance.
Blooms & brambles
Filming & Sharing Videos
I published 4 videos to the A Blythe Coach YouTube Channel in June, bringing my Quarter 2 total to 11, and first half of 2026 total to 23:
Anatomy & Kinesiology Resources for Dancers – Dance Educator’s Collection – Human Movement Analysis video:The parent of a curious, talented, and hardworking young ballet student asked me recently what resources I recommend for dancers to learn more about topics such as Anatomy, Kinesiology, Movement Science, and Injury-Prevention. They had noticed some of my articles on Movement Analysis and Sustainable, Mindful Movement and wanted to see what further tools I might know of.
Small Space Canary Fairy Ballet Variation Pt 2 – solo draft – online students’ referencevideo extract is from the “Canary Fairy” variation in the ballet “Sleeping Beauty.” In part one, we learned the first portion of a simplified, smaller-space version of the this classical solo, and now in part 2 we practice through to the end. Let’s feel the frolicsome energy of a songbird in springtime together, bestowing blessings on all!
Dancer’s Daily Log – Journal Prompts for Insight & Growth – Class, Rehearsal, Creative Sessions video: Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple process of capturing ideas, insights, and information so they can live extraordinary lives. Consider using my prompts as impulses or others that resonate with you. Just start, then allow the process to evolve as you go!
Connecting: Email & Social Media
Email Newsletter
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In June I also posted 5 times to Instagram, for a Quarter 2 total of 13, and frst half of 2026 total to 32. It is my honor to be connected to you there, here, online and in-person!
Summer Solstice altar
Creative Challenges
In June my creative “challenges” included my Whimsical Summer Arts & Crafts Camp, creating curricula for my in-person and online classes, video filming, editing and writing.
Twenty 26s in 2026
Inspired by Jess/JashiiCorrin on YouTube), this creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on.
2026 Plucky Tunes playlist on YouTube is a new one to collect all the best new tracks and classic melodies that come up over the course of the year
Viewing Highlights
Art
Saw Yayoi Kusama’s exhibition in Cologne at Museum Ludwig and it changed me. Such an incredible collection of works in a vast array of media produced over the course of her entire life. This will continue to inspire me for a long time, with haunting and beautiful themes.
“Germaine Acogny: die Essenz des Tanzes” about the “mother of contemporary African dance” with dance-loving friends in the theatre at Filmpalette Köln and so grateful to learn about her work
YouTube
English National Ballet’s “Emerging Dancer” program 2026 is a beautiful collection of classical and contemporary works set on these exciting young talents
Series
Streamed:
“The Four Seasons” 2nd season I loved the development of these beloved characters, with drama and humor
Explorations in dance, coaching, and creative living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
In the fifth month of 2026 I celebrated my father’s 80th birthday, little nephew’s 3rd, adventures around Hawai’i Island, big personal news, travel back to Germany to be received by a Renaissance Festival and Culinary tour!
View of the Kona Coast sunset from where I popped the question
May Slayed
In the month of May:
Travel around Big Island and back to Köln
Got engaged!
Dad’s 80th Birthday celebration with friends on Cinco de Mayo
Mother’s Day
Guest taught Ballet 4 & 2 at West Hawai’i Dance Theatre
Field trips in Cologne on a Culinary Tour, Renaissance Faire, Girls’ Center
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way. During May I continued to work in my 2026 Annual Collections, Monthly, and Weekly spreads to plan teaching, travel, and personal events.
An oceanic set up in my Bullet Journal with vintage puffy whale stickers for May
Teaching & Coaching
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online continued throughout the month, with substitute teachers covering my studio Ballet classes and Well-Being elective courses in Cologne while I was in Hawai’i.
Had the pleasure to teach a couple guest Ballet Technique classes for West Hawai’i Dance Theatre while I was in town and scheme with my mentor Virginia over dinner about future projects.
Ballet Technique guest teaching at WHDT was terrific, here with Grade 4
Writing & Publishing Articles
In May I actually published no new articles, less than my typical weekly intention. Will do my best to sufficiently plan ahead for publishing during long absences/alterations in my routine in the future, but in this case family time took priority and teaching on-site, and rightfully so.
Glad to have gotten back to it since then!
Poncho & Lefty’s Taco Salad with Dad’s friends for his 80th birthday
Filming & Sharing Videos
I published 4 videos to the A Blythe Coach YouTube Channel in May:
Small Space Juliet Variation pt.3 – ballet solo draft – no instruction, online students’ referencevideo: this class extract is from the “Romeo and Juliet” ballet, part three of Juliet’s variation where we dance the whole solo part, facing front. My part 1 video has the first section filmed from the back to better follow along just on the right side, part 2 has both sides, and this has the entirety performed facing front. Let’s feel Juliet’s infatuated joy, adapted for online intermediate ballet learners dancing in small spaces at home.
Small Space Canary Fairy Ballet Variation Pt 1 – solo draft – online students’ reference video online class extract is from the “Canary Fairy” variation in the ballet “Sleeping Beauty.” For part one, we took a simplified, smaller-space version of the first part of this short but action-packed dance. Let’s feel the frolicsome energy of a songbird in springtime together, bestowing blessings on all!
(Un) Pack With Me for Hawai’i – Carryon Only Clothing & Travel Essentials of an International Dancer video This spring I again had the opportunity to visit family and friends, spend time with my parents, guest teach at my home dance studio, and enjoy the unique charms of Kailua-Kona, Hawai’i. The mountains, the beaches, cultural sites, and eats. So, I got out my handy 4-Layers packing lists (digital and illustrated) and had an easy and fun time preparing for 24 hours of travel through 12 time zones and varying climates. Had the chance to film what’s in my bags once returning to Europe, so this is an unpack with me rather than a pack with me video 🙂
My elective classes had a field trip and self-defense courses when I returned
Connecting: Email & Social Media
Email Newsletter
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In May I also posted twice to Instagram. It is my honor to be connected to you there, here, online and in-person!
The (bicycle) gang back in Cologne, going on a Culinary Tour of the city
Creative Challenges
In May my creative “challenges” included guest teaching at West Hawai’i Dance Theatre, assembling a photo album/slideshow for my Dad’s 80th, taking my elective classes on trips to a Girls’ Center and Self-Defence workshops, video filming, editing and writing, and practicing Tai Chi by the sea with Sifu Chee.
Spring Sensations Danceon YouTube then came on the scene again post-Equinox and I am so here for it
2026 Plucky Tunes playlist on YouTube is a new one to collect all the best new tracks and classic melodies that come up over the course of the year
Being at a castle–Burg Satzvey– adds a lot to a Renaissance Faire!
Viewing Highlights
So much going and doing in May, there is less to say on the viewing front. Even on long-haul flights, I prefer to sleep and read.
Live
Tits & Giggles comedy, burlesque & drag show at My Bar in Kailua-Kona was a hoot and I will certainly return for this monthly showcase when I can
Ritterspiele at Burg Satzvey: Knights’ Games/Renaissance Fair at a castle with friends was entertaining just to wander around in our best approximation of authentic dress, and the show and jousting were also impressive
Recorded
Hawai’i Island Choreographers’ Concert recording at Kahilu Theatre, featuring folks I know from O’ahu and UH in Tau Dance Theatre, “celebrates established professionals, emerging, student and youth choreographers from across the Big Island of Hawaii and beyond. Providing a platform for choreographic artists and dancers, the concert showcases an eclectic blend of dance forms, including unique creations such as a taiko drumming piece blended with contemporary dance, spoken word with movement interpretation, and a mother/daughter contemporary ballet duet with live music.”
Explorations in dance, coaching, and creative living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
“I enjoy freedom of movement, flexibility of thought.”
– Olivia H. Miller, The Yoga Deck
Blythe strikes one of many possible Downward Dog variations, blocks under the hands
Adho Mukha Svavasana / Mukhasana / Downward Dog Pose, more commonly referred to simply as “Down Dog,” is an essential and inherently challenging yoga pose that invites us to discover our own energy, playfulness and devotion.
Downward Dog
Let’s be honest, it has never been my favorite yoga pose. After years of practice it is still far from perfect.
I used to really struggle with the shape and it does not come comfortably or naturally for me due to what I perceive as limitations in lower leg flexibility, stiffness in other areas, geometry, and limiting beliefs.
As a young person I admittedly didn’t enjoy yoga at all, except Savasana and restful restorative poses. However as I have matured, I’ve come to relish the benefits of a regular yoga practice for my dancing body and adult mind.
Thanks to work with wise teachers and engagement with texts, I now appreciate the benefits of the Down Dog stance and explore modifications and variations of this classic yoga form that work for me.
If you also are challenged to get into a happy hound, consider trying one of these that appeals to you, and experimenting with reorienting your approach and execution of Downward Dog.
May it leave you playful as a puppy!
Why Bother with Down Dog
Downward Facing Dog is credited with many positive outcomes which may motivate us to discover ways to make the most of a demanding position.
According to James Hewitt, “The Dog Stretch removes stiffness from the legs, back, and shoulders, stimulates circulation, and brings blood to the neck, face, and brain. It is a highly refreshing and energizing pose based on the natural stretching movements of dogs and cats.” (The Complete Yoga Book p.345-6)
Patricia Walden and Linda Sparrowe include Downward-Facing Dog Pose in their Women’s Essential, Energizing, and Restorative Sequences in The Woman’s Book of Yoga and Health citing these effects: “This pose increases the blood supply to your brain an offers many of the same benefits as Headsand (Sirasana) if you don’t do that pose as part of your practice. This is a wonderful pose to combat depression because it helps increase circulation to your chest and calms your mind, especially when you support your head with blankets or a bolster.” (p.15, The Women’s Essential Sequence) They add, “It’s also a good preparatory pose for backbends.” (p.32, The Women’s Energizing Sequence)
Baron Baptiste includes the shape in his Integration Series and enthuses: “Downward Facing Dog is a quintessential power yoga pose in that it engages your whole being. It calms your nervous system and works on overall flexible strength. It decompresses your spine, tones and strengthens your arms, opens the arches of your feet, sculpts and lengthens your thighs, and is an amazing shoulder-opener. The entire backside of your body is awakened, engaged, and set free. It has an inversion element to it, so you turn your world upside down, shifting your biochemistry. I will often use Downward Facing Dog as a more active home base during my classes and in my own personal practice, because it is both dynamic and restful at the same time.” (Journey into Power p.75)
The Yoga Deck IIby Olivia Miller with Katherine Trainor, Yoga Consultant claims these doggy benefits:
“Aligns the spinal column
Releases shoulder tension and strengthens the arms
Stretches the hamstrings and Achilles tendons
Increases flexibility in the ankles
Improves the complexion.”
Challenging poses in general offer spiritual benefits, which I also explore in the Daring Yoga Dancer Pose: the story, strategy & benefits of Natarajasana article. In Yoga Where You Are, Dianne Bondy and Kat Heagberg include an entire chapter on such practices, proclaiming that “Compassionate self-study offers a path to meet yourself without judgement, just where you are and just how you are.” (p.212)
Compassionate self-study takes place in contemplative practices such as meditation and journaling, but also right in the moment when we practice yoga poses with mindful awareness. If you’d like to learn more about written reflection, you may enjoy my article on Reflective Practice through Journaling in Dance, Yoga & Life, or if you want to start a meditation practice, you will find more in my 2021 Meditation Practice Challenge blog.
Use Caution, Be Aware
Please use caution when attempting any version of Downward Facing Dog and any movement practice. I am not a medical professional, just sharing what works for me and recommendations from other trusted experts. Definitely consult with a physician to treat any symptoms you may experience and determine if practicing yoga is appropriate for you. Always go slowly and with awareness, listen to and respect your body’s signals.
Getting Down into Dog
The Complete Yoga Book by James Hewitt has classic drawn illustrations and instructs in the context of a flow:
“Position 8. Exhaling, thrust the hips high and swing the head down between the straight arms. In perfect performance the feet are flat on the floor from toes to heels. Getting the heels right down may not be possible at first if the backs of the legs signal resistance. Do not strain: the muscles will loosen up with practice. The back from shoulders to hips should be as straight as possible. Pull the abdomen back towards the spine (Fig. 63).
Hewitt provides further details of 357. Dog Stretch Pose: Adho Mukha Svanasana, “This is a milder posture than the full Headstand. You make an inverted V of the body, and then lower the front of the head on to the floor and edge the hands forward until the arms are fully stretched. Alternatively, you can move into the Dog Stretch from Spread Legs Posture I (Fig. 168). Move the legs back gradually until they are together, and simultaneously move the hands forward. Two important points to observe: keep the back straight, and press the soles and heels flat on the floor (Fig. 169)
The Woman’s Book of Yoga and Health‘s photos feature inspiring photos of women of different generations demonstrating with alacrity, but maybe not the most realistic when it comes to what my body can do when I come to the mat. Walden and Sparrowe provide the following instruction for Downward-Facing Dog, which I especially appreciate uses coordination with the breath:
“To find the correct distance between your hands and feet for this pose, lie facedown. Place your palms on the floor by each side of your chest with your fingers well spread and pointing straight ahead. Come up on your hands and knees, and turn your toes under.
Exhale, press your hands firmly into the mat and extend up through your inner arms. Exhale again as you raise your buttocks high into the air and move your thighs up and back. Keep stretching through your legs and bring your heels toward the floor. Keep the legs firm and the elbows straight as you lift your buttocks upward. The action of the arms and lats serves to elongate your spine and release your head. Hold this pose for 30 seconds to 1 minute, breathing deeply. Let your head rest completely and release the base of your neck. To come out, either return to your hands and knees and sit back on your heels or step your feet forward into Standing Forward bend (Uttanasana) and slowly stand up.”
In my own practice and teaching I’m more flexible as to the “correct” distance between hands and feet, as are movement science-informed yoga teachers such as Jenni Rawlings, which you will see in my video and links below.
Variations + Modifications of Dog Pose
Yoga Where You Areby Dianne Bondy and Kat Heagberg reminds us to “Include dynamic movements to start, such as pedaling the feet, shifting hips and heels from side to side. Introduce options like bending the knees, placing hands on blocks, or coming to hands and knees in lieu of downward dog.” (p.229) And I’ve got lots more ideas to share on your journey of falling in puppy love.
Here is my new 40-minute yoga flow excerpted from my Yummy Gentle Yoga online class and available on YouTube, that takes you through a number (16? 17?) variations and modifications of Downward Facing Dog Pose also listed below with chapter timestamps for easy reference:
In the practice video above I describe and demonstrate a host of playful approaches to Downward Dog, in the hopes that along the way you may find valuable variations, modifications, adaptations, and imaginations including:
What poses, shapes, and practices particularly challenge you?
What tools or structures of support help you succeed?
What obstacles have you identified for practicing Down Dog Pose?
What modifications or variations help you access the pose?
What thoughts, feelings, and body sensations come up for you in these times of challenge?
How can I or another trusted teacher support your practice?
Thinking about continuing this series of “Yoga Shapes I (used to) Hate,” also have Hero, Warrior I, Camel, Chair and more in mind, with explorations in dance, coaching, and creative living also continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
World Tai Chi /Qigong Day is always the “last Saturday in April” so we made it back again for this global event, helped set up, document, and clean up for the gathered Sifu and students of Hawai’i Island.
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
I shared my initial setup on Instagram here: “Happy Pink Moon, April, and quarter 2!” Continued to work in my 2026 Annual Collections, Monthly, and Weekly spreads to plan teaching, travel, and personal events.
A springy April set up in my Bullet Journal
Teaching & Coaching
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online continued throughout the month, with substitute teachers covering my studio Ballet classes and Well-Being elective courses in Cologne once I left for Hawai’i.
Writing & Publishing Articles
I published 1 article in April:
January was Jammed Like a Filled Donut – 2026 Month 1 Reflection, in which I detailed how first month of 2026 was absolutely packed, with a bit of restful reflection at the start and then a full-tilt boogie back into teaching and creating, plus more snowy wintery weather than I have yet to see in Cologne!
Little bird on the Aloe flowers at the Old Kona Airport
Filming & Sharing Videos
I published 3 videos to the A Blythe Coach YouTube Channel in April and also created a new playlist to which I will be adding further video choreographies and tutorials, Ballet Variations for Small Spaces:
Relishing Rond de Jambe en L’Aire – Basic Ballet Technique – Balletlicious Barre Exercises video: Circles or ovals of the leg in the air make an accent you and your audience will relish in classical ballet technique. Check out my “Small Space Juliet Variation” to see them action in choreography! Due to the posture, stability, control, and coordination required, this is a demanding intermediate step best tackled once your basic Rond de Jambe a Terre (circles of the leg on the ground) are competently performed. Both are great for developing strength in your core, hips, and the whole standing side. Rotary movements in ballet are fun to try at the barre and eventually in center and I hope you have a rollicking good time exploring them.
March & Q1 Flip & Faves – Review, Reflect, Refresh – Creative Bullet Journal of a Teaching Artist video: The third month of 2026 brought International Women’s Day, women’s history, “The Nutcracker” ballet, Easter and the Spring Equinox among other highlights and events. A flip-through of the month in my Seasonal Bullet Journal Book, media I published & personally consumed, high & lowlights and special events, favorites books read, music heard, dance, theatre, film, and series viewed.
Illustrated Travel Packing List 2026 – Creative Sketchbook Adventures in Analog Living video: Having become a bit of a gearhead while ultralight long-distance backpacking on the Appalachian Trail in the early aughts, I then navigated international travel and a move clear across the globe since. I’ve become fascinated with essential items in demanding conditions, discovered what minimal and creative living look like on the move for me and also that anticipation can add to enjoyment of my adventures. So I start packing well in advance, devise lists of experiences I’d like to do (and at the end of the trip, next time), items to confirm in advance, and the like. There is the packing checklist I created in Evernote which I reference before each voyage, and after my trip home last year I sketched what I packed that worked so now I have a visual version as well. Playful and functional.
Connecting: Email & Social Media
Email Newsletter
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In April I also posted 6 times to Instagram. It is my honor to be connected to you there, here, online and in-person!
Mom’s orchids do no disappoint, a cheery greeting
Creative Challenges
In April my creative “challenges” included planning my in-person and online classes (including guest teaching at WHDT in May), video filming, editing and writing, and practicing Tai Chi by the sea with Sifu Chee.
Started another ebook, The Shell Seekersby Rosamunde Pilcher and it is great so far, just a big one so may need to acquire my own copy and also looking forward to the film after I complete it
And started began listening to another audiobook by one of my favorite authors, Atmosphere: a love story by Taylor Jenkins Reid
Explorations in dance, coaching, and creative living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
The third month of 2026 for me featured collaborating on International Women’s Day, a production of “The Nutcracker” ballet, Easter and the Spring Equinox among the bright green leaves and first butterfly appearances.
Marching at the Anti-Racism Day demonstration in Cologne
Working on immunity, nutrition, sleep, mask use after being sick several times in a row 😷
Tanzschule Tanzraum’s production of “Der Nussknacker Ballett” “Nutcracker is coming to Cologne” IG of “The Nutcracker” ballet, to go up in late March with over 100 student performers
Spring Equinox, “spring forward” time change to Central European Summer Time, and my first butterfly sightings of the year
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
Continued to work in my 2026 Annual Collections, created April and May spreads to cover time planned in Cologne and Hawai’i, schemed about spring/Quarter 2.
A springy March set up in my Bullet Journal
Teaching & Coaching
Gave regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga online, studio classes in Ballet, and Well-Being elective courses.
Writing & Publishing Articles
I published 2 articles in March, bringing my Quarter 1 total to 8:
Small Space Juliet Variation pt.1 – ballet solo draft – no instruction, online students’ reference video: Let’s feel Juliet’s joy, adapted for online intermediate ballet learners dancing in small spaces at home, demonstrated from the back for practice purposes. Segment one, right side only, then repeat. The extract is from “Romeo and Juliet,” part one of Juliet’s variation danced to Prokofiev’s score. Hope my students have fun reviewing the material, and others get a little taste of how we dance together on Zoom from home or anywhere in the world.
February Flip & Faves video: The second month of 2026 put the challenge into “dancing through difficulty,” but I managed to celebrate love and educate about Eating Disorders while catching this winter’s nasty viruses. Koeln Karnival carried on. This is a flip-through of the month in my Seasonal Bullet Journal Book, media I published & personally consumed, high & lowlights and special events, favorites books read, music heard, dance, theatre, film, and series viewed.
My Analog Recipe Box – Easy Creative Dancer Food – Cooking & Baking – Family, Friends, Savoring Life video: The analog trend is going strong and I love to eat, so I thought I’d share a peek inside how I store my favorite recipes! Though I utilize a mix of digital and analog tools in my creative process, certain things I just love interacting with best in hard copy. Thus, my Recipe Box is modeled off my Mom’s and my Tutu’s (Grandma), with large index cards and handwritten as well as typewritten entries, and dividers for breads, salads and sauces, soups, entrees/mains, desserts, and beverages. Distilling which simple recipes are my favorite, organizing and decorating them, and using them to make delicious meals and treats all are a part of my system. Over time I have learned that I’m more likely to make a dish when it uses a minimum of ingredients, bowls/pots/pans, and time, so my most-loved recipes reflect that. As my Ballet mentor Virginia Holte loves to say: “Dancer food!”
Connecting: Email & Social Media
Email Newsletter
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In March I also posted 6 times to Instagram, for a Quarter 1 total of 19. It is my honor to be connected to you there, here, online and in-person!
Played Hitster (Rock Edition) with friends
March Synchronicities
In March, magic was afoot, including delightful random connections and synchronistic events:
I crafted two keys as props for Drosselmeier’s mechanical dolls in “The Nutcracker” ballet, then saw them depicted on the Hierophant Tarot card pulled on the Spring Equinox 🔑
Earthworm appeared in the book _Mistakes Were Made_ and on the sidewalk by the school where I teach elective classes as I rode my scooter and listened to the audiobook🪱
Creative Challenges
In March my creative “challenges” included contributing to International Women’s Day events and putting on “The Nutcracker” ballet, as well as creating curricula for my in-person and online classes, video filming, editing and writing.
Twenty 26s in 2026
Inspired by Jess/JashiiCorrin on YouTube), this creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on.
In Quarter 1, I reached a minimum of 26 of the following 8/20 focus areas:
Yoga Practice Sessions
Meditation Sessions
Gratitude & Abundance Appreciation
German Language Learning Practice Sessions
Collections/Projects/Bullet Journal Spreads set up
Daily “Captain’s Logs”
Morning Pages Written
Classes Taught
Will be back with more updates next quarter and along the way…
Aufführung “Der Nussknacker” am 28. März 2026. Die Aufführung fand im Brunosaal in Köln-Klettenberg statt. Ausführende Produzentin und Choreographin war Vivian Mari Odabasiyan.
Media Musings
My March in reading, listening, and viewing pleasures:
Books & Reading
Books
In March I completed 2 novels by Meryl Wilsner, a new to me author of spicy queer romances. This brought my Quarter 1 total to 8:
My Best Friend’s Honeymoon by Meryl Wilsner and also enjoyed this Lesbrary review of the Dual POV queer very spicy romance. I identified with one of the main characters being nonbinary, but them being in their 20s also felt very young and a bit far removed to me.
Mistakes Were Made, has an age gap, but at least the older person’s phase of life I found more relatable. As the title implies, they are imperfect humans, but overall I find Wilsner’s writing charming at the same time as believable and erotic.
“Moana 2” film, my personal highlight was the dancing bats, was hoping to listen to Olelo Hawai’i, but it is titled “Vaiana” here and they only had English and Maori languages available.
Explorations in dance, coaching, and creative living continue!
Thank you for reading, for being, and for dancing with me, in spirit or in fact.
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
