A Blythe Coach

Emancipatory Dance – Dancing Intersectional Feminism

Classical and contemporary dancing as practiced and investigated in the modern context is my absolute creative jam.

This article was originally part of my Theory and Criticism work for my MFA in Dance in 2014, and critical pedagogy and artistic practice continues to be relevant to my teaching, coaching, and creative practice over a decade later.

My perspective has continued to expand with my maturation, experience, and ongoing education, so articulating my philosophy and approach is an ongoing challenge.

Since my graduate school years, I’ve made updates based on my qualitative in-studio encounters and from others who wish to honor the tradition of dance, including classical ballet, while also supporting the whole dancer and society in a contemporary context.

Inspired by the work of Katy Pyle and Ballez and recently came across Anna Morgan‘s research which seems to resonate, to name just a couple examples of ongoing work in this area.

Blythe sits and smiles in front of a bright pink wall

Reflective & Critical Practices in Dance

As with my article Sourcing Ballet Somatically – Pedagogical Approaches to Integrating Movement Techniques, this essay is based on one I wrote during graduate school, taking the approach of critical pedagogy to investigate practices in empowering dancers in the teaching of dance technique and practice of the performing arts.

In that same article, I provide a brief history of ballet education that provides helpful context, and share Henry Giroux’s definition of critical pedagogy as “the educational movement, guided by passion and principle, to help students develop consciousness of freedom, recognize authoritarian tendencies, and connect knowledge to power and the ability to take constructive action.”  (Giroux, 2010) 

Teaching artists and choreographers can approach pedagogy and praxis critically, with the aim of empowering dancers and students to think critically and make connections, applying knowledge to all areas of their lives.     

My Perspective  

I have been an intersectional feminist for decades because oppression affects people disproportionately according to gender, race, class, country of origin, religion and many other marginalized identities. Regardless of degree, discrimination impacts EVERYONE in society negatively, through internalized bias, unachievable standards, goals misaligned with our values and inner knowing.

Alongside my public school education in Hawai’i, I participated in pre-professional ballet and dance training from the age of 5, going on to conservatory education at North Carolina School of the Arts, performance on the continental US, Hawai’i, and Europe, an MFA in Dance Performance & Choreography from the University of Hawai’i at Manoa, leadership in the Performing Arts as the President of the Dance Coalition of Oregon and more.

Though my dance training has been broad-based, including renowned international teachers, there is still a pervasive hierarchical structure to classical dance that has far-reaching impacts and some dancers, companies, and educators continue to explore.

Given my vision and mission, this will continue to be an area of research, contemplation, discussion, and experimentation as I continue in the field, and I look forward to engaging with you about it too, here in the online space and in person.

Dancing Feminist Essay

As I shared (in 2014) in my interest area presentation and handout, “What are the political implications of dancing?” I can relate to Aristotle, in that I am a philosopher with a stone in my shoe, I always feel it when I walk, urging me on to deeper investigation.

I was influenced by Laurent Deveze’s talk at the Festival a Corps 2014, “What does the dancer want to say?” particularly his alignment between politics and art. As the Director of the Institut Superieur des Beaux-Arts and a former cultural attaché to Los Angeles, Deveze draws on multiple disciplines.

From Deveze’s lecture, which was accompanied by a slideshow of works of art and covered a wide swath of world history, I gleaned five major themes of what has been and can be said with dance:

  1. Socialization, coming together, celebration
  2. Power, domination, exclusion, maintenance of order
  3. Prayer, communion with god, spiritual practice
  4. Self-expression, communication
  5. Resistance, activism

In one way or another, I have participated in each of these modes: line dancing at weddings, participating in religious processionals, venting deeply-felt emotions, showing my expertise as a teaching artist, and sticking it to the man. Of particular interest at the moment are the methods of resistance via dance, as an expression of feminist activism, or the political implications. Dance can be deeply disruptive, transformative, and emancipatory. Indeed, the very flow, or disrupted flow of the dance can be seen to threaten the future of dance itself!

(“Introduction: The political ontology of movement“)

Deveze drew the distinction between pyramidal power and circular inclusion that I believe is at the crux of the politics of dance.

Opening New Potentials for Living

In the introduction to “Dance and Politics,” The political ontology of movement Andre Lepecki discusses how,

“The act of partitioning and the affirmation of the new would define art’s relation to politics and thus turn both into co-determined, corresponding activities aimed at the formation of ‘dissensus’ – a concept (or ‘element’) that for Ranciere is at the core both of art and politics, since it is tied to the rupturing of daily habits, to the creation of ontological-perceptual disjunctions, eccentric movements in language and sensation, to the disbanding of circulatory imperatives tied to linguistic and behavioral clichés for subjectivity.” (Lepecki p.154)

Lepecki further cites Agamben, who stated how politics and art share a preoccupation with “opening up potentials for living life.” (Lepecki p.154) Education also shares this aim!

But how does a dancer, choreographer, or teaching artist actually go about opening up these potentials for living life by disrupting the status quo? There are several, probably many, ways that dance enacts resistance and change, including engaging in emancipatory choreographic working processes of choreography and education, and providing distinct political messages in one’s work. I will briefly address the former here.

Addressing patriarchy, set gender roles, balance of power and representation will provide further areas for exploration.

Choreographic Collaboration

As a choreographer and dancer, one can choose to engage in non-hierarchical working structures to dispense with the hierarchical pyramid and attempt to engage in an inclusive circle of creation. Isabelle Schad touches on the difficulties of collaboration in “Embryology as Choreography,” particularly the section On Emptying Out Words and Current Tendencies in Dance and Performance:

“They become both: a reality of working and a fertile ground for misunderstanding and commercialism, in which meaning is lost […].It is therefore not only about finding truthful solutions for how to work with each other without anybody losing her/his body of work, but also about discovering strategies to transform and resist the conditions of the market.” (Schad p. 280)

The issue of non-hierarchical collaboration is very complex and can itself be co-opted by the market, but it opens up new artistic and political possibilities so is worth the struggle. Especially since, as Schad observes in the section On Trying to Resist: “I am also continually astonished by how much people like each other. Dancing and dancing together becomes a pleasure. This very archaic and deep pleasure is located in the body.” (Schad p.281)

Addressing Hierarchy in Education

In addition to choreographic collaboration, the educational realm is another fertile ground for political difference-making by way of dance. Critical and feminist pedagogy considers issues of race, class, and gender that “define and play out in the educational forum.” (Wootten p.123) Claire F. Wooten asks, “How can we invigorate the transformative educational agenda of post-secondary education in a studio environment dripping with an imperative of compliance?” I struggle with this issue so much in my own work as a dance educator and feminist, and sometimes it feels as if my desire to educate students on dance technique (particularly ballet but also modern dance) and my desire to free them to become creative and critical thinkers, are at cross-purposes.

Do I exercise heavy-handed authority to keep the order and make sure we stay on task at the cost of creative experimentation and new discoveries? Or do I create an open forum of educational collaboration and risk chaos?

This trend continues to this day, particularly in higher education, but also online and in other communities, where choreographers teachers aim to balance exploratory concepts with sound technique training and extraordinary performances.

Wootten suggests several methods for “Navigating Liminal Space in the Feminist Ballet Class,” hinging on the recurring themes of feminist pedagogy: authority, experience, and collaboration.

I have been working to integrate Wootten’s feminist pedagogical methods with increasing success over approximately the last year in my teaching practice:

  1. Authority- mastering recall and performance of set class material, developing personal style through improvisation, assisting one another as partners and colleagues, reflecting on and assessing their own work

2. Experience- acting as peer coach/tutor, improvising, self-evaluating

3. Journaling- exercising observational, problem-solving, and interpersonal skills, reflexive

Questions for Reflection

  • How can we (artists, educators, students, community) promote respect and equality at the same time as expressive excellence?
  • What values and principles are key to your creative work?
  • What examples of innovative work in the performing arts do you wish to emulate?
  • Which artists, choreographers, theorists, and writers should I check out next?

Resources for Further Exploration

Works Cited 

  1. What does the dancer want to say?” Laurent Deveze, live lecture, Festival a Corps 2014
  2. Navigating Liminal Space in the Feminist Ballet Class,” essay by Claire F. Wooten, “How can we invigorate the transformative educational agenda of post-secondary education in a studio environment dripping with an imperative of compliance?
  3. Embryology as Choreography,” essay by Isabelle Schad
  4. Introduction to “Dance and Politics,” by Andre Lepecki

I stand for full self-realization, respect for diverse identity and personal & artistic expression!

Further topical explorations, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Jaunty June – 2025 Month 6, Q2 & Midyear Reflection

A sweet spring in Cologne and in the US came to a close, June brought ripe strawberries, a heat wave, hay fever, relief that a couple critical medical procedures in the family seem to have been successful, and end-of-schoolyear, start of the summer, and birthday fests.

In this article I’ll wrap up the month of June and Quarter 2 and the first 6 months of 2025 as a whole as related to my own projects, life and events.

Part of my midyear refresh process, around the end of June (in the summer, 6 months in, conveniently after my birthday) I like to check in about my annual Stand and declarations. Many of these priority projects are part of my Twenty 25s, which I reflect on below, these being actions/habit/leading metric statistics of actions within my control. I take a peek at results and following metrics as relevant as well, such as students, clients, subscribers, followers, engagement, income, profit, and so forth. Then there are the special events, connections, and moments that make up the memories of a season.

Reflecting in this way provides inspiration and accountability.

Fresh strawberries and pecans decorated my birthday cake, Granny Nellie’s recipe

What do you do to reflect, review, and refresh at midyear?

June Jaunts

June brought full Summer in Cologne and I basked in the warmth, as well as events such as:

  • PRIDE Month, the Full Strawberry Moon, Loving Day, Father’s Day
  • SIBMAS Building Bridges Symposium at the Tanzarchiv in Cologne and Theatermuseum in Duesseldorf, where I met a fellow University of Hawai’i at Manoa performing arts alumna and many other inspiring colleagues from around the world, and about which I shared on Instagram
  • Lobby fuer Maedchen girls’ empowerment field trip for an elective class
  • Birthday Strawberry Pecan Cake & cupcakes that I made, friends and fam, celebration and gifts, kick scooter (new summer ride!), summer reading, swallows and bats
  • Dad’s procedure on 13th and other family health & medical issues
  • 3 undetonated WWII Bombs were found in Cologne (as happens frequently during new construction projects), making for a suspenseful time until everyone was evacuated from the area and they were defused, but thankfully not explosive!
  • SUMMER Solstice, for which I shared a new visualization and “Sunny Greetings” Poem and Yoga Practice
Blythe, Katherine Mazur, UHM grads at Theatermuseum Duesseldorf for SIBMAS Symposium

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s the update on what I got up to in my notebooks and life in June 2025:

June Flip & Reflection – Creative Journaling BuJo video on YouTube

Creative Challenges

My creative process supports me through it all, not just financially since that is my profession, but as a Teaching Artist, Choreographer, Movement Educator & Coach, I get to explore my soul’s expression, my Being.

Primarily through dance & movement, yes, but also through words of prose and poetry, on video, in collage, crafting, journaling, stamping, color, sketching in various media. Through creations and interactions in courses, discussions, workshops, coaching sessions, and community events.

Bullet Journaling & Planning

I shared my initial monthly setup in my Seasonal Book on Instagram here with shades of purple, strawberries, cupcakes and other favorite things, then the flip-through video above shows what happened with my goals, glows, media favorites, and events “after the pen.”

Updated my Monthly, Weekly, and Daily Logs, Annual Collections, and set up my July spreads over the course of the month, continued to savor writing my Morning Pages and notes with colorful inks in my fountain pens and savored the fresh shades of the changing season in nature and culture.

June Glows highlights and memories in my monthly BuJo spread “after the pen”

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga, studio classes in Ballet continued, and my “Feel Good” wellness course and Hip Hop elective came to a close for the school year with a special field trip.

There is currently one coaching slot available in my weekly schedule, and in February I started planning upcoming offerings such as coaching sample sessions (message to schedule), workshops, and guest teaching in Cologne coming up.

"Sunny Greetings" poem and practice journal spread in a grassy meadow
Sunny Greetings” poem and practice journal spread in a meadow, on YouTube & IG

Writing & Publishing Articles

In June I published 3 articles to the blog here at ablythecoach.com, bringing my Quarter 2 total to 7 and 6 Month total to 17. This is a great place to find out what I am up as well as other experts and creators who I recommend.

June’s new articles:

Filming & Sharing Videos

One of my biggest personal milestones was reaching 1,000 subscribers to the A Blythe Coach YouTube Channel in Quarter 2! Was informed in May that I had surpassed the #1Kcreator mark, a much-anticipated early goal for folks who make videos.

Still learning the art and craft of teaching and sharing movement through this medium, but I’ve improved, developed my voice and message, grown from creating and engaging with people in this way.

I published 4 videos to the A Blythe Coach YouTube Channel on the topics of dance, creativity, and purposeful living in June:

Sunny Greetings Poem & Practice – Adaptive Yoga Sun Salutations & Poetry on YouTube
Summer & Solstice Radiant Reflection –  Vibrant Visualization video on YouTube
How & Why to Take Dance Class, Rehearsal, & Performance Notes on YouTube
4+ Flavorful Four Forms – Pretty Pretzels adaptive Hip Stretches on YouTube

These videos brought my Quarter 2 total to 12, and midyear 25, right around where I want to be.

My most popular video of Quarter 2 was Slow Foot O’s – Mindful Ankle Circles Dance Cross-Training, Injury-Prevention & Joyful Movement and accessible and enjoyable dance experiences continue to be an important part of the mindful movement and creative living content that I share.

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 4 Email Newsletters in June, for a total of 11 in Q2, 24 in the first half of 2025:

In addition, I posted 10 times to Instagram, bringing my Quarter 2 post count to 28 and midyear to 44.

Fine Feedback Workshop Flyer
Graphic for the Fine Feedback Workshop at WHDT

Midyear Highlights

In 2025 so far, I am proud of my contributions to special events of my own initiative and others’, adulting and facing scary situations, enjoying life:

  • Eating Disorders Awareness Week (February) collaborator for the 3rd year in a row, see the need in my students more than ever
  • International Women’s Day (March) collaborator for the 2nd time, and for which I also published an article, Accelerate Action – Celebrate International Women’s Day with A Blythe Coach, along with other visibility efforts and ongoing Female Empowerment work with my well-being elective course, local organizations & resources
  • World Tai Chi and Qigong Day (April) set up in Kailua-Kona and participated in the global event
  • West Hawai’i Dance Theatre’s production of “The Wizard of Oz Ballet” at the Kahilu Theatre was delightful, and I had the honor of serving as Emcee again
  • Fine Feedback Workshop at WHDT (April) equipped dancers and choreographers with tools to distinguish constructive, empowering criticism, helping them dodge hate and instead appreciate and advocate for performing arts
  • International Coaching Week (May), for which I created a Coaching Toolkit YouTube Playlist full of transformative tools
  • Gay PRIDE (June), celebrating Gender Nonconformity, Safe(r) Spaces
  • Spring & Summer sensations, some of my absolute favorite flavors (sights, smells…) to savor
  • Travel adventures in Germany & the US (PDX, KOA), time with Ela, Family and Friends
Rainbow at home near the coast in Kailua-Kona, symbol of hope, diversity, beauty

Word of the Year

Float” I have seen in action in air travel, professional opportunities opened by previous and ongoing creations, and in a sense of presence, ease, and trust.

Sometimes I’m still flapping wildly in order to fly, but increasingly there are times of soaring, even effortlessness.

Twenty 25s in 2025 & Annual Book BuJo Collections Q1 Update video on YouTube

Twenty 25s in 2025

Above is my video update on my “Twenty 25s,” a playful way to track various leading metrics, projects and activities I wish to keep an eye o this year.

Since some of the actions are daily, I reached 25 actions in the month of January (BuJo Spreads, Classes Taught, Daily Logs, Deutsch, Gratitude & Abundance, Yoga Practice Sessions, Meditation, Morning Pages), bringing my Quarter 1 total to 8/20 “25s.”

In Quarter 2 I completed another 3 “25s,” so at the midyear point I’m at 11/20, over halfway there! Particularly behind on actions towards: Coaching Sessions, Pieces of Choreography, Music practices, and Letter-writing, but will keep going.

To a Skylark” by Percy Bysshe Shelley in 365 Poems for Life, a synchronistic birthday poem

Media Musings

My June in reading, listening, and viewing pleasures:

Books & Reading

Books Read

In Quarter 2 I completed reading 7 books, bringing my midyear count to 12.

For June, I appreciated this article about Books to read for PRIDE month from Brit+Co and read a couple works of queer fiction myself.

I completed 2 novels in June from the Feminine Pursuits romance series by Olivia Waite:

Still reading along on some of my nonfiction picks (also scripture, personal growth):

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums
  • Balletlicious Summertime Dance on YouTube is the playlist of the season in ballet classes and everywhere I move!
  • Worst Behavior” by kwn ft. Kehlani: the video made us laugh at first, but got to be a catchy ear worm
  • Bodies” Tycho Remix is very danceable
  • International music I might not have heard if it weren’t for a 5th & 6th Grade Hip Hop choreography collaboration this semester: “Mona Lisa Motion” by ZAH1DE, “Sigma Boy” by Betsy & Мария Янковская, and “Nivelul ulmator” by Iuliana Beregoi
June Media spread in my Seasonal Bullet Journal

Monthly Viewing Highlights

Mostly faves from June with a few quarterly standouts, I plan to select my top influences annually.

Series

Out and about this month, didn’t catch any new films, but had a couple standout series.

Screenshot from “The Residence” series explaining what they record in a notebook

Questions for Reflection

  • What went on for you during June, Quarter 2 and the first half of the year?
  • Which projects you bringing forward as priorities in the second half of the year?
  • What will you let go of and what rituals of release can refresh you for the upcoming period?
  • How do you create safe spaces for yourself and others?
  • What do you most enjoy in the transition from spring to summer?
Me, my love, and a birthday cupcake in the sunshine at the park

Resources for Further Exploration

Further monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

5 Steps to Soar into the Splits this Summer – Season of Stretching

Welcome to Splits this Summer, a challenge to work towards the splits this season, in support of your dance & athletic training goals!

This video mini-series will demonstrate a variety of stretching shapes to adapt your condition and mood, encouragement and accountability to practice most days and achieve improved flexibility, performance, and comfort.

It may seem a far-off dream or even impossible to achieve “full” splits, but with a regular judicious practice you will see results soon!

Blythe split leaps in “Blue Green” by Carl Wolz at UH Kennedy Theatre

SPLITS this Season

Dance and yoga classes have been hot and sweaty recently, it must be summer! It is a great season for strength and mobility gains, and to build a consistent stretching habit to support your athletic and artistic goals and feel good.

I still vividly remember the moment I first got my 2nd/middle split and could “roll through!” Though not unusually stiff, I am also not naturally extremely flexible in all ways. Hypermobile in some joints and movements, yes, but for other I’ve had to work on with dedication over extended periods (and repeatedly, starting over again when I’ve dropped off).

At that young age, it felt like an eternity of practicing, discomfort, repetition that led up to the achievement, but wow, that feeling of elation and freedom that came when I finally attained my goal!

As a teaching artist and adult mover now, I experience different seasons in my own mobility depending on current demands, stress and injury, energy and wellness. Sometimes I “have” my splits, right, left, and center. Other times not.

In myself personally, I notice when I keep a regular maintenance mobility routine (stretching, strengthening and physical therapy, yoga), I feel and perform much better, but it must go beyond teaching the skills to others and into my own private practice.

But how does one develop such a training ritual to see improved movement and enjoyment of life?

SPLITS Video Playlist

This fun flexibility mini-series all about the Splits will be collected for easy reference along with supporting tutorials in the SPLITS this Season video playlist on YouTube.

Part 1 features supported lunges we can do from a standing position without getting down on the floor, with a stable bench or ballet ballet barre. Bonus 1b uses the same prop and a standing position to stretch for side/middle/2nd splits. Part 2 will flip the script and stretch from an inclined/inverted position, and Part 3 will bring low supported lunge-into-splits shapes.

The SPLITS this Season video playlist on YouTube, home of the challenge

Choose the type of stretch you’re up for and practice that consistently or switch it up depending on your needs and desires.

Go Bananas for the Splits Article

My Go Bananas for the Splits article describes how to leap like the monkey god Hanuman in Yoga Mythology and a review of the basics of stretching technique in greater detail.

Great to check out if you want more information about the classic splitting shape of Hanumanasana in yoga or “The Splits,” which becomes leaps like Grand Jete in Ballet dancing technique and others, in mythology, proper stretching practices, and performance.

Then, armed with information and resources to support your splendid splits this season, here we go!

SPLITS this Season Steps

Whether you want to learn to leap through the air with the greatest of ease, or just getting closer to the ground would please.

Follow 5 simple steps to soar into the splits this summer:

1. Get Cleared for Takeoff

Only incorporate a stretching regimen into your training as appropriate to your condition and in consultation with your physician/medical team. Check in with them, and yourself, regularly.

All stretches, shapes, and steps should be taken gently, at your (and your doctor’s) discretion and with appropriate modifications.

2. Warm Up the Engine

Practice while warm, most days, work up to holding at least 30 seconds/32 counts.

You might choose to stretch after walking, swimming, or another type of movement or sports. Or you can purposely warm up in order to prepare to stretch and dance, with exercises that get the heart rate up and all major muscle groups engaged.

Looking for warmup ideas? My Wonderful Warmers YouTube video playlist is full of them as is the article above and playlists below.

3. Fly with Care & Regularly

Perhaps the most critical to our success at “getting” the splits or achieving our desired level of flexibility, becoming more mobile, and increasing our access to beautiful dancing shapes:

Practicing on a regular basis!

We don’t have to do the splits for hours every day, but we’ll need to practice long enough and often enough to see progress.

How often?

Regularity is key. Every other day or most days is suggested, or even a bit every day if that helps you build up the habit. Keeping up a streak and not missing more than 2 days in a row is a good policy.

Gamify it, track and reward yourself!

How long?

There are a lot of schools of thought here when it comes to the how and for how long of splits. To start with, work up to holding at least 30 seconds or 32 “counts” of music or longer, then up to 1-2 minutes.

Do both/all sides. Repeat if you can.

Key is to find a position that affects the key muscle groups (uncomfy), but is not painful, then support it so you can stay long enough for your stretch reflex to relax and see a bit of “melt”/deepening into the shape.

4. Choose Your Route

That said, what’s your Splits practice favorite flavor?

Select from the differentiated menu in the SPLITS this Season video playlist with which to achieve your intended outcome. Stretch along or break free with your own music and movements to go along with it. Part of the creative process is trying out a variety of orientations/props/methods to suit your condition, day, mood.

5. Enjoy the Ride!

Continue making needed modifications so that you enjoy the experience of stretching while you are doing it (more difficult, but achievable with music and a playful growth mindset) as well as after when you are enjoying the benefits.

Stay to connected with why you want to improve your splits, start over when you fail, work with me online or in person or enlist friends to multiply the fun and accountability!

Playlists for More Mobility

Movement video and music playlists to inspire your splits and stretching practice:

Blythe splits with upraised arms
Blythe makes a splitting floor shape and arches their arms to the sky

Questions for Reflection

  • What are you training for?
  • Which structures will you adopt to get your splits and/or greater functional flexibility?
  • What movement challenges do you face?
  • Which is your favorite version of a “splits” shape?
  • How do you make your movement practices delicious?

Resources for Further Exploration

Thank you for reading, for watching, for being, and for dancing with me, in spirit or in fact.

Take care of yourself, keep moving mindfully, and let me know how I can be of service!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through difficulty 

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Jolly Roger July & a Piratical Summer – being freedom, treasure & adventure in treacherous times

Ahoy, me mateys!

Though I may not want a life on the open sea myself, I was raised on sailing and pirate stories and appreciate the ethos of freedom, treasure, and adventure.

What better time to embark on a fantastical journey of imagination than summer?

Yo-ho!

Jolly Roger July / Piratical Summer spread in Blythe’s Bullet Journal

A Shiver Me Timbers Summer

If you’ve been around, you will know I revel in a seasonal mood board, bullet journal spread, or bucket-list type reminder of what I’m up to, goals to do, be, and feel.

It helps me to get in the mood for action on my projects and highest priorities, romanticizes my life, and provides fun variety to my days!

Be & Do

For myself, I grouped my summer seasonal objectives this year around 3 piratical categories or themes: Freedom, Treasure, and Adventure.

I knew I wanted to create a swashbuckling BuJo Spread of inspiration (above), share a poem I wrote a few years ago, the “Pirate’s Freedom Song,” music and articles, continue to dance and write and create, be by the water and in the sunshine, ride and sail, take naps, getaways, and Artist’s Dates, as well as create safe(r) spaces for folks to be themselves, whatever kind of magical character they may be.

There are also a few tasks in the collection that even pirates need to complete to count and manage their spoils, such as filing my German taxes and business strategizing, completing a midyear refresh, wrapping up June & Q2. Then I included some related reading, listening, and viewing to round it out.

Freedom

Foster and exercise freedom:

  • Complete Q2/Midyear Refresh, reflection, writing
  • Safe(r) Spaces – study, learn, practice for all the contexts in which I work
  • Body Acceptance – HAES, recovery & prevention for ED, anti-diet approach
  • Non-binary Gender spectrum – embrace fluidity and other qualities as more important human features, reject capitalist patriarchal artificial sexual and gender binaries
  • Dance Research & Choreography – pursue historical study, improvisation, collaboration

Treasure

Manage my booty:

  • 2024 German Tax Returns
  • Set aside profit, pay down debt, add to savings, be bountiful
  • Diversify income sources, teaching & coaching, YouTube & Blog collaboration and partnership potential…

Adventure

Intrepidly explore:

  • Travel, Explore the city, Artist Dates
  • Print Photos from recent exploits
  • Sail/coast on bikes & scooters
  • Birdwatching, Stargazing, Sunsets
  • Reading
  • Writing, Poetry
  • Sending Letters

Exploring Media

The following are movement, sound, reading, viewing, and further seaworthy inspirations to set the swashbuckling mood:

Melee of Movement

Shipshape movement explorations for pirates and mermaids (and these are just a start…)

Seaside Seated Creative Dance Floor Stretch Video on YouTube
Beatific Boats video on YouTube

Ahoy! Listening

Playlists
Songs & Pieces of Music

Reckless Reading

Ever since the days of three months off of school, lazy days, and a Summer Reading List, immersing myself in other worlds through a book has been an integral part of savoring the season. Whether sprawled on the sand for a beach read or fantasizing about travel to exotic locales on staycation, the written word always delights me.

Boundless Books
“Pirate’s Freedom Song” Poem
“Pirate’s Freedom Song” poem by Blythe Stephens, 2019

Voracious Viewing

  • “The Pirates of Penzance” Musical 
  • Le Corsaire” Ballet
  • Swallows and Amazons” Film from 2016 which I’d like to see after re-reading the classic book

Questions for Reflection

  • What shivers your timbers?
  • Which tracks are missing from my piratical playlist?
  • What fantasy character will you adventure as next: a pirate, mermaid, prince/s, unicorn, dragon?
  • How will you romanticize your life this season?
  • What’s on your bucket list?
  • What tools will you use to stay present to your priorities & projects?
  • How may I support your journey?

Resources for Further Exploration

  • Summer Fun in or out of the Sun: a Bucket List of Hot-Weather Hits Warmer weather lends itself to many activities I enjoy, such as time outdoors, bicycling, picnicking, and eating fresh produce. I try to seize the sunny fleeting days wherever I can and not miss out on my favorite bits before they’re gone again. Less decoration and dressing up, more dressing down, decluttering, deep-cleaning, taking in the natural beauty. Here is a collection of resources and activities that might provide a jumping-off point for your own longer-day adventures.
  • Seaside, Oceanic & Watery Inspirations – Dance, Yoga, Music, Poetry & Creativity Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children’s and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child.
  • Let’s Write! Camp NaNoWriMo & Creative Structure Back in the year 2019, having freshly moved from Honolulu, Hawai’i to Cologne, Germany, I learned of National Novel Writing Month and took on the challenge to write a novel in a month. Although I didn’t “win” the challenge that November according to the standard 50,000-word goal, I came closer than ever before with a 18,600-word partial novella and the experience spurred me on to participate in and host further creative challenges, ultimately nurturing lasting habits, inspiration, and a growing body of work.
  • Balletlicious Building Blocks of Dance 7-Day Free Virtual Challenge Dance theorists identify 7 basic movements of ballet or classical dance technique, and we can see these essential building blocks at play in every ballet pas, step, or movement. This is a free summer dance challenge to begin or continue your ballet journey.
  • Yogalicious 5-Day ReTREAT: Escape Virtually, Anytime Everyone deserves a break to rest and restore, and you can take one anytime, anywhere and establish a self-care habit with this virtual ReTREAT! At-home or on-the-go, anywhere with an internet connection and anytime it is convenient for you, this 5-Day Yoga Virtual Mini-ReTREAT provides a restful and rejuvenating practice oasis daily. We are playing with some of the basic shapes of yoga, in active and/or restorative iterations, to find the most delectable flavors for your personal practice.
  • Ignite the Spark of Creativity – 6 Ways to Be Inspired Daily artistic explorations can help build a habit of joyful creative expression, and each activity can help grow your ability to feel inspired and produce abundant work. You may use these six prompts and responses to ignite your creative spark and be amazed by the cumulative and far-reaching impacts such regular practices can have in your life.
  • Get Down Daily Challenge – build a habit of creative dance Want to make mindful movement and creativity a daily ritual? These bite-sized movement explorations can help build a habit of joyful exploratory movement and creative expression. Develop a joyful daily creative dance practice that is accessible to a variety of abilities and experience levels and achievable in minutes a day.

Special events and resources for Back-to-School, Fall and more coming up soon! In the meantime, the best way to keep abreast I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, on social media, online or in-person.

Thanks for reading and moving together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again.

It’s a pirate’s life for us!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

May Replay – 2025 Month 5 Reflection

In May, we had one more week of work and play on the Big Island, several days of travel back to Cologne, then jumped jetlagged back into teaching, coaching, publishing and celebrating there!

Blythe, mom Candy, and Ela beaching at Kuki’o Bay in Kona: Sea Turtles & Monk Seal!

May Memories

Felt at home in both Hawai’i and Germany, both happy and homesick in each location.

Lunch was so ono with my Mom and Dad at Kona Grill: broke da mout’!

Personal Glows

The month of May was a wave of impressions and memories such as:

  • May Day/Lei Day/Beltane
  • Kailua-Kona Family time, feasting, Dad’s birthday, online teaching, touristing, beaching, Sea Turtles, Monk Seals, Dolphins, Waterfalls
  • Coaching Week: shared resources such as Fine Feedback follow-up from the workshop end of April, relevant articles from myself and other creators
  • Family medical stuff: Dad’s procedure finally planned, suspenseful waiting, so grateful for capable care teams
  • 2-day trip back to Cologne, Jetlag & Allergies
  • Boheme Sauvage Golden ’20s Party birthday celebration for a friend all decked out
  • Our little Nephew turned 2
  • Rose Garden Artist Date with my flower and bird friends, pens, and notebooks
  • Davide Art Gallery Opening
  • Q1 Wrap-Up, Reflections
  • Trans History Week
  • May 26: reached 1,000 Subscribers on YouTube!!!
Email received upon reaching #1KCreator for the A Blythe Coach YouTube Channel

Bullet Journaling & Planning

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s what I was up to in my notebooks and life in May 2025:

May Flip & Reflection Creative Journal video on YouTube

The video above is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial monthly setup on Instagram here, inspired by plants and seas and sands plus my Art Deco origami papers. Updated my Monthly, Weekly, and Daily Logs, Annual Collections, set up my June spreads once I got back to Germany.

Continued to savor writing my Morning Pages and notes with colorful inks in my fountain pens, including a couple new shades in cartridges I brought with me traveling.

Completed May Glows & Media Bullet Journal Spread

Teaching & Coaching

Continued with online Mindful Movement teaching while at home, returning to in-Studio & Elective Classes in Cologne including Ballet technique for all ages and levels, Yoga, Hip Hop, my “Feel Good” wellness course, and ongoing movement research, choreography, syllabus design and so forth.

Creative Challenges

On the heels of impactful challenges in April (MC for a WHDT ballet and hosting the “Fine Feedback” workshop on the Big Island), in May I shared resources for International Coaching Week here on the Blog, on Social Media, and a new Coaching Toolkit YouTube Playlist on YouTube.

On Instagram I posted about the prism of empowering feedback

and asking the question: What is the best/worst feedback you received? Also promoted other creators’ work, such as Dance feedback you need to hear and Things more dancers should say out loud from jessiecrouch.

Fine Feedback: How to give & receive constructive criticism workshop at WHDT

Writing & Publishing Articles

In May I published 3 articles to the blog here at ablythecoach.com. This is a great place to find out what I am up as well as other experts and creators who I recommend.

May’s new articles:

  • Fabulous to Fraught – Real Life Criticism From fabulous to fraught, giving & receiving input to empower, My recent “Fine Feedback: giving & receiving critique” workshop at West Hawai’i Dance Theatre was great fun and provided a range of powerful tools that the dancers, choreographers and artists who participated can use lifelong in their creative practice! I shared examples of input I’ve received or heard in the past about technique, performance, and choreography, even videos here on YouTube. Some is constructive and empowering, other bits less so.
  • March into Spring & Outstanding Quarter 1 Things – 2025 Month 3 & Q1 Reflection wrap up the month of March and Quarter 1 as a whole as related to my own projects, life and events, and favorites.
  • Traveling Dancer Yoga – Mindful Movement on the Go For frequent flyers and folks for whom it is important that we freely move, I’m offering yummy yoga poses, practices, and a playlist full of goodies for small spaces of time and elbowroom.
Screenshot from my Tropical Tree Pose video on the lanai

Filming & Sharing Videos

I published 4 videos to the A Blythe Coach YouTube Channel on the topics of dance, creativity, and purposeful living in May:

  • Chill Child’s Pose: I recorded this 9-minute gentle Child’s Pose Variations yoga stretch while overnighting at a hotel before a recent flight from Germany to the US. Carrying luggage, navigating various transit modalities, preparing for the unexpected–travel and daily life can be stressful for body and soul! Take a pause to decompress by compressing/folding in the major joints, rest your head and mind, find a version of the pose that works for you today, restore and rejuvenate.
Chill Child’s Pose video on YouTube
  • Fine Feedback Examples – Real Life Critique & Input – dance technique, performance, choreography: during my new “Fine Feedback: How to Give & Receive Constructive Criticism & Promote Dance in the Process” workshop, we practiced a host of powerful tools for distinguishing fact, interpretation, empowering & disempowering input about our creative work. I shared examples like the ones I read off index cards in this video, from fabulous to fraught, of words of feedback I’ve heard and received in the context of dance technique, performance, choreography, and even publishing here on YouTube!
Fine Feedback Examples – Real Life Critiques video on YouTube
  • Tropical Tree Pose – Gentle Adaptive Vrksasana Yoga for Grounding, Dynamic Balance & Visualization: This 10-minute gentle adaptive “Tropical” Tree Pose / Vrksasana yoga stretch was recorded on a lanai of my family home on the Big Island of Hawai’i, inspired by the abundant flora there.
Tropical Tree Pose – Gentle Adaptive Yoga Vrksasana video on YouTube
  • April Flip & Reflection: This is a particularly chatty flip-through of the month in my Seasonal Bullet Journal Book, stationery & ephemera, personal media published and consumed, highlights, new experiences, challenges, and events. April brought adventures on two continents and an island: Cologne & Frankfurt, Germany, Portland, Oregon and Kailua-Kona, Hawai’i. So fortunate to see some of my most beloved places and people in the world, savor flavors, moments, memories.
April Flip & Reflection – Monthly BuJo Review video on YouTube

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 4 Email Newsletters in May, which you may still read in the links:

In addition, I posted 9 times to Instagram, averaging a couple times a week, which is aligned to my goals on that platform.

Ela & Blythe touristed the Hamakua Coast & Hilo, here Akaka Falls

Media Musings

My May in reading, listening, and viewing pleasures:

Books & Reading

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums
  • Hawai’i loves their Bruno Mars, and in particular 2 songs rocked our radio waves: “APT.” a dancey ear worm with Rose, and
  • Heart-wrenching “Die with a Smile” with Lady Gaga
  • Janet Jackson’s “Escapade” also fit my jet-set vacation mood

For dance accompaniment, I continued playing, adding to and rearranging:

Sampled new coffee shops & boutiques in Kona, sipping a Puna Chocolate Co Mocha

Monthly Viewing Highlights

Top sights from May:

Series
  • “The Connors” Sitcom
  • “Ghosts” Comedy Series
Videos
Live Sports

While on the Big Island, we watched local sports on TV in sports bars, such as the newly-formed young women’s ​flag football ​league in Hawai’i, exciting stuff!

Questions for Reflection

  • What went on for you during May?
  • What holidays and accomplishments are you celebrating?
  • Where do you feel at home?
  • For what do you thirst this summer/season?
  • What adventures do you look forward to next?
Treasured time with my parents’ dog Frankie in the sunshine on the front porch

Resources for Further Exploration

Further monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

View of the Kona-Kohala Coastline and Haleakala (Maui), Hawai’i Island, Hawai’i

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

How (and Why) to Take Dance Notes – Class, Rehearsal, Performance Writing to Grow & Create

How and why take notes on dance classes & rehearsals?

Research supports the efficacy of notetaking in supporting learning and creativity, now how do we put that into practice and actually make time and space to jot a few ideas down afterwards?

Blythe’s dance Notetaking situation at Tanzschule Tanzraum Nippes, Cologne, Germany

Artistic Notes as Power

This article and the video below are not meant to be comprehensive–I and many others have much more to say on the topic of note-taking for performing artists and creative people–but it should provide a good jumping-off point for beginners to introduce the practice in this context.

Keeping notes might support us in Creation, Reflection, Revision, Memory, Archiving, Research, Collaboration…

How to Take Dance Notes video on YouTube

In the video above, I offer some places to look for fruitful scribbles, and a few quick and simple ways to get the most of your notes.

Why?

Capture, remember, learn, refer to important information without becoming distracted, think, incubate and develop ideas.

Provide structures of support and accountability for your creative goals, track progress, coach yourself and help others coach you, make more and better work!

How?

Just as there are many different kinds of dancers and artists, there are endless possibilities to the application of note-taking in the creative process. Ultimately do what serves and pleases YOU!

Here are a few places to look to start your dance notetaking journey. Over time and exposure to diverse influences, I’ve developed my own notetaking prompts and strategies and I hope you will find your own through exploration, trial, and error.

Use whatever materials you have access to, as appealing as you can find to draw you in. Analog helps us think, but digital has it’s place as well, use what works for you and you will remember to do without distraction.

For classes and rehearsals, an Evaluative Log, like the one Alex Durrant and I used for dance classes at Windward Community College.

Quick notes in my notebook on How & Why to take Dance Notes

What?

For your Evaluative Log, jot down/sketch/record whatever you can, deciding in time what is most valuable to capture and how.

Describe as much as you can with words and images, drawings, sketches, diagrams and symbols, using technical jargon and specialized vocabulary where applicable as well as plain language, quotes, reference materials, whatever keeps the information fresh or lends fresh perspective to your work.

During my Coaches Training with Accomplishment Coaching, I learned a simple tool called What Happened, What’s Missing, What’s Next and posing those questions can provide a fairly complete picture of the situation.

In addition to those 3 basic questions, I provide some further prompts to reflect on and record. Ask yourself:

Happened…

What Happened?

Like an objective 3rd party observer or neutral expert, report the facts, with as much detail as time allows.

Consider:

  • What was the goal or focus of the session?
  • What did you hear or experience that was new or made an impression?
  • Which concepts were central?
  • What steps, techniques, or choreographies were taught/practiced/reviewed?
  • What do you need to remember about and follow-up on?

Is Missing…

What’s Missing?

  • What might be missing or incomplete?
  • What questions remain unanswered?
  • What different or further support or practice needed?
  • What resources of things, people, time do you need to support your growth or fill the gaps?

Is Next…

What’s Next?

  • What are your goals and targets?
  • What will you do or practice before the next session?
  • Who will you consult for further information?
  • What tools & resources will you access?
  • What will you create?
  • When will you do so?

Glows & Grows

There’s an even simpler evaluative process that I learned during my Secondary Teaching Credential (PBSCE) at the University of Hawai’i at Manoa, from my advisor Cheryl Treber-Kawaoka, “Glows and Grows.”

Functions to capture key pieces of information to move forward with learning, creating, and teaching practices.

I particularly appreciate how it counters negativity bias and centers a growth mindset of continual learning, refinement, and improvement that is essential in the arts.

Glows

“Glows” can take so many forms! Here are some related questions:

  • What went well?
  • What progress did you see or make?
  • Where were you able to display your strengths?
  • Which qualities, strengths, and accomplishments did you exhibit?
  • How did your performance or behavior align with your personal values, mission, vision, and goals?
  • What did you enjoy?
  • What praise or positive feedback did you receive (and/or earn)?
  • What past challenges did you learn from?
  • What do you want to be acknowledged for?

Grows

“Grows” are places where further development or growth is possible. We can use note-taking to recall and apply impressions and feedback received during creative sessions. For example:

  • What was challenging, difficult, or frustrating?
  • Where did you encounter your weaknesses or breakdowns?
  • What thoughts, feelings, or body sensations do you need to experience and process?
  • What critical feedback did you receive and/or give?
  • Was the criticism constructive, specific, empowering?
  • What next steps do you wish to take with regard to lessons learned, insights gained, input received?
Blythe’s leather cover from Manifactika houses their Bullet Journal

Resources for Further Exploration

Questions for Reflection

  • What kinds of notes do you take?
  • What do you struggle to remember?
  • How does writing contribute to your artistic process?
  • What are you creating?

Try out these note-taking approaches for yourself and let me know what works for you. Thanks for reading and practicing together in spirit or in fact!

Subscribe to my YouTube Channel, free weekly email newsletter, or find me on social media to stay tuned and see my face and work again soon.

Back regularly with more fun with ballet, mindful movement, & creativity. Take good care until then,

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life

Good Day, Sunshine – Warm Greetings to Bask in Solar Energy at the Solstice & Through Mindful Movement & Meditation

Happy Summer Solstice, arriving in late June in the Northern Hemisphere, and a time of high summer, early harvests, fruits and berries, creative energy in the natural world and for us individually.

Tap into the radiant energy of long bright days, short nights (as well as tipping into times of shorter days), basking, glowing, radiance, enjoyment, savoring, bounty, nourishment, possibly also thriving, relaxation, rest, vacation, getting outside, energy and adventure.

A ripe time for dance and sport intensives, camps, writing and creativity, and rich possibility for growth and breakthroughs!

“Sunny Greetings” Poem in my Bullet Journal, Blythe Stephens, Cologne 2025

Yoga & Meditation

Warming from the inside out, thawing out in the warm rays, embracing the longest day of the year even as we tip towards longer nights, these are some of the impulses behind yoga and mindfulness practices at this time of year.

I have created a number of stand-alone practices that are appropriate for Summer, as well as a Yogalicious 5-Day ReTREAT series.

Sunny Greetings

Sunny Greetings Poem & Practice – Adaptive Yoga Sun Salutations video on YouTube

This Surya Namaskara / Sun Salutation yoga practice is guided by a “Sunny Greetings” Poem, my own adaptation and translation of a German yoga for kids Sonnengrüße/Sun Salutation from Seelenbaumler 3 minutes 50 seconds in.

Poetry can be helpful for children and for people of all ages to learn movement sequences such as yoga flows and dance choreographies, providing linguistic cues and imagery to fuel physical and artistic practice.

I demonstrate just a couple versions of many possible Sun Salutation variations, you may choose your own adaptation or approach to fit.

The first 2 repetitions I do a Surya Namaskara A along with the text of the poem, starting with the one side, then repeating on the other, the third round I demonstrate an upper-body, “no hands,” (no downward dog), potentially-seated option.

Develop focus, strength, mobility, and balance, a powerful presence and connection to the world around you!

Rufio the cat helping with Sun Salutation study

Radiant Reflection

Summer & Solstice Radiant Reflection –  Vibrant Visualization video on YouTube

Basking like a lizard on a hot rock, a bather at the sea, savoring the fruits of the season, literal and figurative. We imagine glowing warmth and abundance in this meditation for Summer and Solstice celebration:

00:00 Introduction and Intention-Setting

01:00 Summer Energy Visualization

03:00 Summer & Solstice Meditation

05:15 Radiant Reflection with music (or silence)

08:15 Returning to shine our light into the world

09:20 Powerful Questions to contemplate

10:25 Much more summer fun to be had!

Some More Solar Practices

Glow Like Fire Yoga

Glow Like Fire Yoga Practice video on YouTube

Includes a Seated Sun Salutation at 6 minutes 17 seconds and other yummies

Yoga Sun Salutations
Surya Namaskara – Yoga Sun Salutations A & B – 30 minute practice video on YouTube
Birds of Summer 30-Minute Yoga Practice
Birds of Summer Yoga Practice 30-minute movement session video on YouTube
Bumble Bee Breath
Humming Bee Breath video on YouTube
Beach Bonfire Guided Elements Visualization
A Blythe Coach Podcast 038: Beach Bonfire Guided Elements Visualization on Spotify

Summery Yoga Books

Rufio the cat basking in the sun, being a role model for Summer Solstice celebration

Ripe for Reflection

Summer Solstice and my birthday in June are a juicy opportunity to take a look back at the first 6 months of the year and ahead at the next 6. There is still time to do what we dreamed for this year, but it is critical to review, reflect, and take action.

In 2024, I shared a midyear reflection in the Juicy June & Quarter Two Flew – 2024 Month 6 Review, Q2 & First-Half Wrap-Up article, which was one of the monthly reflections that Judith Peters inspired me to share during her Jahresrueckblick / Annual Review Blog challenge, and 2025’s update is soon due…

Consider recording your thoughts on the first half of the year and refreshing for the second.

Creativity

Maybe our reflections a the Summer Solstice move us with new momentum forward.

Energy tends to be high in summer with the long days, so it may be a great time to create something (although R&R is also totally legit!), and in this case you’ll also want to check out my Charming Chosen Challenges – creative ways to try out or jumpstart a habit collection and the Summer Fun In & Out of the Sun article or go directly to one of the following challenges:

Summer Fun Bucket List Brainstorm in my Bullet Journal

Questions for Reflection

  • What will you harvest and savor this summer?
  • Which items are on your summer bucket list/seasonal conditions of satisfaction?
  • What is meaningful to you about the summertime or this current transition?
  • In what direction is your creative energy flowing?
  • Which holidays do you celebrate in the summer?
  • How do you cultivate a sense of warmth and bounty at any time of year?

Resources for Further Exploration

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, on social media, online or in-person.

Thanks for reading and for practicing together in spirit or in fact! Take good care until next time.

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

April Adventures on 2 Continents & an Island – 2025 Month 4 Reflection

April revelry took place on two continents and an island, was 50 percent “regular” teaching, creating, and normal publishing schedule and travel prep, 50 percent adventures in several places I feel at home: Portland, Oregon with dear friends like family and Kailua-Kona, Hawai’i with actual family and mentors.

Honored to host and participate in special events along the way, such as World Tai Chi & Qigong Day on the Big Island, a live performance of “The Wizard of Oz Ballet” and a recorded one of the Hawai’i Island Choreographers Concert.

In a nutshell, my personal themes for the month were Easter & Spring, Love & Friendship, and HOME.

Ela & Blythe on a waterfall tour of the Columbia River Gorge, OR with friends

April Revelry

Cherry blossoms rained down in Cologne and Portland, Jacarandas on the Big Island.

PDX

How I love Portland and the weather and reception of beloved people couldn’t be beat. Waterfalls and secondhand stores, great food and spectacular views that were familiar to me and it was splendid to finally be able to show my partner Ela this pivotal and dear place in my life.

KOA

Kailua-Kona is where I grew up and it is important to visit and help out my parents there when I can. We had a bunch of celebratory meals, Christmas and birthdays (my Dad’s falling during our visit, out with his Tai Chi group), feasting at home on my Tutu’s bone china that I was able to locate in storage this visit.

Also

Personal Glows

The month of April was a shower of flower petals, as well as events such as:

  • Poetry Month: my personal celebration was to keep reading and writing verse, daily selections coming from 365 Poems for Life: An Uplifting Collection for Every Day of the Year collected by Allie Esiri
  • Sarra Cannon’s Rough Draft Challenge in April, for which you can set your own writing goal along with the Heart Breathings community (formerly did NaNoWriMo in 2029, Camp NaNoWriMo Memoir in 2023 & 2024)
  • Bayram / Zuckerfest, end of Ramadan fasting which many of my students and community members in Cologne celebrate
  • Easter, end of Lent
  • Earth Day
  • April 15th World Art Day which we enjoyed in the Portland airport
  • We helped set up for and participated in World Tai Chi and Qigong Day in Kailua-Kona and also got to practice with Sifu Chee on a couple of other occasions during our visit (last Sat in April)
  • West Hawai’i Dance Theatre’s production of “The Wizard of Oz Ballet” at the Kahilu Theatre on April 26th
  • Fine Feedback Workshop at WHDT April 30th
  • Digital Detox/Minimalism preparing to travel and for Q2: YouTube Watch Later list, Computer Documents, Phone Apps
  • Preparing for Coaching Week in May…
World Tai Chi Day made for a reunion with Kealakehe Intermediate School teachers!

Bullet Journaling & Planning

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s an update on what I’ve been up to in my notebooks and life in April 2025:

April Flip & Reflection – Monthly Review video on YouTube

The video above is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial monthly setup on Instagram here, inspired by birds and dragonflies and flying things and flowers. Updated my Monthly, Weekly, and Daily Logs, Annual Collections, and had already set up my May spreads as well to prepare for travel into that month.

Continued to savor writing my Morning Pages and notes with colorful inks in my fountain pens and savored the fresh shades of the changing season in nature and culture.

Completed April BuJo Spread with fountain pens and other stationery supplies

Teaching & Coaching

, studio classes in Ballet, and my “Feel Good” wellness course and Hip Hop elective continued, and

  • 2 full weeks of teaching in studios & schools in Cologne before our trip to Oregon & Hawai’i
  • Regular online Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued during travel except for one week gallivanting in Portland
  • Created a NEW Workshop and hosted it for the first time at West Hawai’i Dance Theatre & Academy
Fine Feedback: How to give & receive constructive criticism workshop at WHDT

Creative Challenges

In April a couple of my more anticipated projects were serving again as MC for a WHDT ballet and hosting a new workshop, “Fine Feedback” on the Big Island, which I shared about here on the blog, on Instagram, and in my email newsletter.

In my Lei, after MC-ing “The Wizard of Oz Ballet” at Kahilu Theatre

Writing & Publishing Articles

In April I published 2 articles to the blog here at ablythecoach.com. This is a great place to find out what I am up as well as other experts and creators who I recommend.

April’s new articles:

Slow Foot O’s is a good warm-up and training for before or between dance sessions

Filming & Sharing Videos

I (still) didn’t quite reach 1,000 subscribers to the A Blythe Coach YouTube Channel in April, but did continue to grow my audience and hoped to attain this milestone soon (spoiler alert: we’ve since done it!).

I published 3 videos to the A Blythe Coach YouTube Channel on the topics of dance, creativity, and purposeful living in April:

Slow Foot O’s – Mindful Ankle Circles Dance video on YouTube
March 2025 Flip & Reflection – Monthly Review Bullet Journal video on YouTube
Twenty 25s in 2025 & Annual BuJo Collections Update video on YouTube

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 3 Email Newsletters in April:

In addition, I posted 9 times to Instagram, averaging a couple times a week, which is aligned to my goals on that platform.

View of Mt. Hood through the trees at Mt. Tabor park, Portland, OR

Media Musings

My month in reading, listening, and viewing pleasures:

Books & Reading

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums

I heard a couple of oldies while shopping the funky stores of Portland that resonated:

For dance accompaniment, I was way into:

Blythe jaunting through Jacaranda blossoms at Parker Ranch Center, Kamuela, Hawai’i

Monthly Viewing Highlights

Top sights from April:

Live & Recorded Performances
  • “The Wizard of Oz Ballet live at Kahilu Theatre, guest MC
  • Hawai’i Island Choreographers Concert 2025 on video, with cutting-edge works by student, emerging, and professional choreographers. Since the dancers and choreographers in my Fine Feedback workshop also participated in the production, it was helpful to be able to use the works as examples.
  • The annual Merrie Monarch Hula Festival on television and live streaming from Hilo, Hawai’i
Other Media
  • USGS Volcano Update Website kept us abreast of Kilaue’a’s movements while we were on-island, which unfortunately didn’t sync up with our other plans as far as seeing them from nearby, but were fascinating to follow
  • Being back by the sea had me thinking about Tides
  • Enjoyed Humming birds in Portland/continental US and the plants that attract them

Questions for Reflection

  • What went on for you during April and how did your second quarter begin?
  • What holidays and accomplishments are you celebrating?
  • What is bursting into bloom in your life??
  • What adventures do you look forward to next?
I love how in April everywhere we were was blossoming profusely

Resources for Further Exploration

Further monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Traveling Dancer Yoga – Mindful Movement on the Go

Spring into summer can be a time of travel, getting from place to place to see sights and people familiar and new, whether it be in planes, cars, trains, boats or all of the above.

My season has included time in North America, Hawai’i, and Europe, many long flights and adventures in fitting rest and stretching into a variety of settings and time zones. I love traveling, but it can be painful! Glad to be equipped with a menu of exercises, stretches, and poses to balance all that sitting in cramped spaces, walking with a heavily-laden pack (even carryon-only can get hefty!), and new experiences.

For my future reference and frequent flyers and folks for whom it is important that we freely move, I’m offering yummy yoga poses, practices, and a playlist full of goodies for small spaces of time and elbowroom. As always, asana, shapes and flows are adaptive to varying energy levels and needs, physical capacity and limits from within or without, which you may practice anytime from anywhere you have an internet connection.

Blythe sits on a bench in the dance studio to do Slow Foot O’s

Move Freely

In hectic travel times, we need to learn to decompress, get our circulation going, stretch and restore in many settings. Take a few moments here and there to decompress, relax, focus, and engage and enjoy the difference.

Travel Videos, Playlists, & Articles

Choose one pose, a short practice, or an article to inspire your movement, whatever country or situation you find yourself in.

Mindful Movement Videos On-the-Go

A few recent short videos with maximum impact for the traveling dancer:

Chill Child’s Pose – Balasana Variations Video

I recorded this 9-minute gentle Child’s Pose Variations yoga stretch while overnighting at the b’mine hotel at the Frankfurt Airport before a recent flight from Germany to the US. Carrying luggage, navigating various transit modalities, preparing for the unexpected–travel and daily life can be stressful for body and soul!

Child’s Pose or Balasana is one of my favorite ways to pause and decompress by compressing/folding in the major joints, finding the best variation to adapt to today, resting the head and mind, restoring and rejuvenating.

Chill Child’s Pose – Balasana Yoga Variations video on YouTube
Slow Foot O’s Mindful Ankle Circles Video

This 5-minute mindful lower-leg exercise is a good warm-up and training for before or between dance sessions. Breathe, activate the small stabilizing muscles of the feet and lower legs, become aware of your body at the present moment. Slow O’s can be practiced in a reclining position, seated on the floor or a chair, or standing on one leg, with or without support.

Slow Foot O’s 5-minute Mindful Ankle Circles Video on YouTube
Tropical Tree Pose – Gentle Adaptive Vrksasana Yoga Video

This 10-minute gentle adaptive “Tropical” Tree Pose / Vrksasana yoga stretch was recorded on a lanai of my family home on the Big Island of Hawai’i, inspired by the abundant flora there. I provide Tree variations from reclining (on a bed, couch, or floor), to seated, to standing on one foot or two to explore concepts of rooting, rising, growth, sustainment, dynamic strength, focus, and presence.

Tropical Tree Pose – Gentle Adaptive Vrksasana Yoga video on YouTube

Playlists to Inspire the Traveling Dancer

A digest of movement playlists for any place and state, dynamic with regular updates and new additions:

Snoozing in the Sensory Room at PDX Airport, grateful for quiet places to rest

Travel-Friendly Yoga Articles

You can find a whole library of my writings on mindful movement, dance, creativity and purposeful living here! Among those relevant to traveling dancers as well as dancers and travelers at heart:

One shape from the Tropical Tree Pose Yoga video on my Hawaiian lanai

Questions for Reflection

  • Which are your preferred yoga asana or movements for travel?
  • What movement challenges do you face when on the go?
  • What strategies help you adapt in new places and time zones?
  • How do you rest, recover, and generate energy?
  • Where will your next adventure take you?
  • What are your favorite places?

Thank you for reading, for watching, for being, and for dancing with me, in spirit or in fact.

Take care of yourself, keep moving mindfully, and let me know how I can be of service!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through difficulty 

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

March into Spring & Outstanding Quarter 1 Things – 2025 Month 3 & Q1 Reflection

March brought me blossoming flowers, longer days, and more energy. The end of the month brought the opportunity to look back at the first quarter of 2025, a productive and celebratory time.

In this article I’ll wrap up the month of March and Quarter 1 as a whole as related to my own projects, life and events. What went on for you during this period and what’s planned?

Silhouette dancers in late afternoon Sun at Tanzschule Tanzraum, Cologne, Germany

March Memories

March had a gorgeous sense of early Spring in Cologne and I thrilled to that, as well as events such as:

  • Women’s History Month
  • International Women’s Day March 8th, for which I was a collaborator and engaged online to create visibility for the #accelerateaction theme
  • Lots of teaching, dancing in 4 locations, new grades in RAD Curriculum, new Elective Classes, special events, collaborations, and workshops in planning
  • Ramadan & Lent are important spiritual celebrations observed in Cologne and it can be a time of reflection and personal growth
  • Vernal Equinox: SPRING is my favorite time of year so this is one of my favorite annual milestones!
  • “Spring forward” to Central European Summer Time in Germany (“Fall back” October-March)
  • Doctor’s appointments: used my health insurance for needed care such as PT/sports massage, skin cancer screening, and a visit to the eye doctor (with cleaning and exam with a new dentist scheduled for April)

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s an update on what I’ve been up to in my notebooks and life in March 2025:

March 2025 BuJo Flip & Reflection video on YouTube

Bullet Journaling & Planning

The video above is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial monthly setup on Instagram here, inspired by Jashii Corrin’s March Under the Stars theme and my own celestial ephemera. Updated my Monthly, Weekly, and Daily Logs, Annual Collections, and set up my April & May spreads over the course of the month to prepare for travel and adventure planned in those months (eee so exciting!).

Continued to savor writing my Morning Pages and notes with colorful inks in my fountain pens and savored the fresh shades of the changing season in nature and culture.

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga, studio classes in Ballet, and my “Feel Good” wellness course and Hip Hop elective continued, and

There is currently one coaching slot available in my weekly schedule, and in February I started planning upcoming offerings such as coaching sample sessions (message to schedule), workshops, and guest teaching in Portland, Oregon, Kailua-Kona, Hawai’i, and Cologne, Germany this Spring!

Striking a pose for the International Women’s Day 2025 #accelerateaction campaign

Writing & Publishing Articles

In March I published 4 articles to the blog here at ablythecoach.com, bringing my Quarter 1 total to 10. This is a great place to find out what I am up as well as other experts and creators who I recommend.

March’s new articles:

Dance-along Barre fun without instruction for students familiar with the movements

Filming & Sharing Videos

I (still) didn’t quite reach 1,000 subscribers to the A Blythe Coach YouTube Channel in March, but did continue to grow my audience and hope to attain this milestone this year.

Although I posted publicly to the A Blythe Coach YouTube Channel on Dec. 2, 2019, a Teaching Trailer video that a colleague in Cologne filmed and edited for me, I began publishing my self-created videos regularly with Mar. 10. 2020’s Ankle ABCs dance training tutorial. That means this March marked 5 years of videos, holy smokes! Still learning the art and craft of teaching and sharing movement through this medium, but I’ve improved, developed my voice and message, grown from creating and engaging with people in this way.

I published 4 videos to the A Blythe Coach YouTube Channel in March, bringing my Quarter 1 total to 13, on the topics of dance, creativity, and purposeful living:

Ballet Barre Mini 15 minute no-instruction dance=along video on YouTube
January 2025 Flip & Reflection – Creative Bullet Journal video on YouTube
Spring & Equinox Reflection video on YouTube
February 2025 Flip & Reflection – Monthly Creative Bullet Journal Review video on YouTube

My most popular video of Quarter 1 was How to Tie Your Ballet Slipper & Pointe Shoe Ribbons, look forward to more basic how-to as well as more advanced explorations coming up…

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 4 Email Newsletters in March:

In addition, I posted 9 times to Instagram, bringing my Quarter 1 post count to 16.

Creative Challenges

In March one of my major projects was being a collaborator on International Women’s Day, which I shared about here on the blog, on Instagram, in my email newsletter and in live classes and sessions. Accelerate Action – Celebrate International Women’s Day with A Blythe Coach is the article I shared this year along with other visibility efforts.

Proud to have been an Eating Disorders Awareness week collaborator again this year

Quarter 1 Highlights

Quarter one saw post-election response to a new regime in the US, protest and an election in Germany, and much news from around the world. For me personally, I was fortunate to be able to be living out my Purpose and Mission here in Cologne and internationally.

Late winter into early spring was spent in the studio and working from my bed, scheming about artistic work here and further afield as the growth and harvest season comes.

Working, partying, adulting, dancing…Quarter 1 of 2025 was productive and action-packed:

  • Teaching, learning new grades of RAD syllabus, subbing. Though many students suffered from Spring colds (me too!), I started to feel the energy of warmer weather return. By popular demand, returned to teaching a beginner Hip Hop elective course, listened to new music and created choreography together with participants
  • Publishing articles, creating syllabi and workshops, improvisations and choreography, video filming and editing, sharing all over
  • 2024 Reflection & Completion process, planning 2025 especially Quarter 1
  • Eating Disorders Awareness Week collaborator for the 3rd year in a row
  • International Women’s Day collaborator
  • Koeln Karneval
  • Dates, Double Dates, Friends, Family, playing with our nephew
  • Political Protests – Vote Love!
  • Medical Check-Ups, Gyno, Physical, Eye Doctor, Physical Therapy, prevention
  • Returned to beginner Tango with Ela
  • First illness of the year in March, Hip issue but getting physical therapy to help
  • Fountain Pens & Inks sustained my writing practice for pleasure and profit
  • Enjoying all the early Spring Things, as my favorite time of year has begun
Twenty 25s in 2025 & Annual Book BuJo Collections Q1 Update video on YouTube

Twenty 25s in 2025

Having found such a structure useful in 2023 and 2024, for 2025 I reduced the number of categories counted to 20, and raised the actions by one for a catchy “Twenty 25s in 2025.”

This creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on, and since some of the actions are daily, I reached 25 actions in the month of January (BuJo Spreads, Classes Taught, Daily Logs, Deutsch, Gratitude & Abundance, Yoga Practice Sessions, Meditation, Morning Pages), bringing my Quarter 1 total to 8/20 “25s.” Many weekly practices are also on-track for completion in Quarter 2, when I will be back with a progress report.

“Alaaf!” from Koeln Karneval, a premier high-kicking & flying Tanzcorps take stage

Media Musings

My March in reading, listening, and viewing pleasures:

Books & Reading

Books Read

Still reading along on my nonfiction picks (poetry, scripture, personal growth), and I completed four novels in March:

  • The Weed That Strings the Hangman’s Bag: A Flavia de Luce Novel by Alan Bradley fiction mystery series with an 11 year old protagonist
  • Part of Your World by Abby Jimenez is a modern fairytale, which like one of the characters says of their friends, didn’t quite please me “at first blush,” but grew to become my favorite read of the year so far, a spicy romantic delight
  • Conversations with Friends by Sally Rooney curious about the 2022 TV series based on it
  • A Red Herring without Mustard by Alan Bradley started in March an American Library Association winner, about which they said: “Flavia de Luce, a terrifyingly proficient 11-year-old amateur chemist and sleuth, investigates the beating of a gypsy and the death of a villager in this third outing. Entwistle’s spot-on narration reveals the irrepressible, intrepid heroine’s prowess and captures a delicious range of secondary characters in these whimsical mysteries set in 1950s rural England.”
Articles Read

In Quarter 1 I encountered a couple of particularly insightful articles:

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums
March Glows & Media spread in my Seasonal Bullet Journal

Monthly Viewing Highlights

Mostly faves from March with a few quarterly standouts, I plan to select my top influences annually.

Film

Favorite Movies watched in March:

  • Wicked” Film: I saw the touring Broadway musical back in Honolulu, enjoyed the showstopping songs “Popular” and “Defying Gravity” and Arianna Grande’s dancing and portrayal of Glinda
  • Babylon” Film: sexy un-family-friendly “Singing in the Rain” about the transition from silent films to talkies, a bit too long and expansive I found, but some great scenes
Series

Series streamed in March:

Questions for Reflection

  • What went on for you during March and Quarter 1 and and what’s planned for Quarter 2 and beyond?
  • What holidays and accomplishments are you celebrating?
  • What are you message is yours to give voice to?
  • What tender young plants are you nourishing which you hope will fruit in the coming months?
  • What are your favorite Spring treats?
February brought the first blooms of the year, above Crocuses in the sunshine

Resources for Further Exploration

Further monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

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