A Blythe Coach

Building Momentum by Seizing the Back-to-School Mood: Ambiance, Supplies & Action

As a lifelong learner, educator and academic at heart, Back-to-School will always be an exciting concept for me. Living based in a temperate climate like I do in Cologne, Germany, as soon as I feel the first chill in the air and sight a colored leaf or Back-to-School sale, I feel a surge of energy, motivation, and curiosity.

Whether we currently find ourselves in an academic environment or not, this time of year is an opportunity we all can seize if it suits us, to invigorate our inspiration to create and grow.

Media to Set the Tone for Learning

Let’s get nerdy and settle in for a cozy but creatively productive autumn! I’m starting here with some musical selections and playlists, then affirmations and mindful movement, dance and yoga to set a motivated tone for learning, growth, and enjoying life this season.

Music

Put on tracks that move you action, help you to focus, or assist you in feeling all the feelings. It could be music to evoke a mood, soundscapes to relax, or noise-cancelling to turn down the volume on the outside world.

Perhaps songs from my Savoring September or Mood Music for Creativity and Productivity Playlists may fill the bill (I’ve particularly been enjoying Writing on a dark academia train recently!):

Savoring September music playlist on YouTube
Mood Music for Creativity and Productivity Playlist on YouTube

Positive Affirmations for Growth

Get in a growth mindset with affirmations you can get behind that feel good:

Limber up for Learning

Below are a few ideas for yoga poses and dance sequences to prepare the body for focus, learning, and creativity.

Take a peek at my Autumn Equinox Magic – Rituals to Romance the Transition from Summer to Fall Article and Wonderful Warmers and other Playlists on YouTube for heaps more inspirational movement!

Yoga & Dance

“Back-to-School” Yoga on YouTube flow for balance and concentration, with poem “Homework” by Jane Yolen
Fall Forest Savasana Yoga floor practice on YouTube is relaxing and stretchy
Autumn Leaves Port de Bras on YouTube is a balletic seasonal dance of the arms

Supplies to Unleash Creativity

I’ve recently been sharing my creative supplies and EDC/Everyday Carry essentials, so along those lines, here are some of the items I’ve recently stocked up on to fuel my writing & creativity.

This is not a big “haul” or to encourage overconsumption, as I’m not looking to greatly expand my collection of stationery and supplies. I just needed ways to keep my creative process going smoothly, particularly upgrades and re-stocking writing, dancing, and teaching tools and have sought thoughtful solutions.

“School” Supplies Stock-Up Video on YouTube

Pens, Paper & Tech

These key items will help me accomplish my back-to-school, fall, and end-of-year plans:

  • Microphone: I recently upgraded to a Rode Wireless ME to improve sound quality of online teaching and video recordings. My old mic died a while back and I researched a solution/upgrade that should provide clearer audio, always learning and improving when it comes to online teaching and coaching.
  • A replacement iPhone Screen meant a new iPhone for A Blythe Coach, including Pro-grade camera, pairable with new Mic, above, and overall better functioning for business
  • Black cotton dancey Socks: I don’t mention them in the video, but I did stock up on this staple as well, my current favorite dance teaching footwear because they are comfortable, versatile for ballet, barre, conditioning, modern dance and yoga, and readily washable
  • LAMY AL-star Fountain Pen 🖊️ yes I am now embarking on a fountain pen “journey” as a result of my love of writing and thirst for ink. I first bought this one, blacked out, then got the one below, switched this nib from Medium to Extra Fine to be usable in a variety of situations (fine-liner for Bullet Journaling, scribbling notes on stickies, conserving ink on Morning Pages, different paper types). I chose LAMY pens because of their excellent reputation for writing utensils of lasting quality, made in Germany, so well-priced and conveniently located for me. Sold along with a decent array of stationery in my local department store unpackaged and manufactured efficently for less waste, I did buy them new but hope to get year of use out of them, replace disposable pens and cartridges, and use a converter system and bottles of ink for maximum economy and sustainability
  • LAMY Vista Fountain Pen because I want to write in multiple colors and thicknesses at one time and this one I plan to leave a juicy Medium – the “demonstrator” clear barrel looks so pretty with ink sloshing around inside of it!
  • LAMY Converters for refilling the pens using bottled ink, since the goal is to make my writing more sustainable in this way versus plastic cartridges or the ballpoint refills I was previously using
  • A couple bottles of Octopus Fluids Document Ink because I prefer permanent, waterproof ink in case of rain or other life events which have certainly befallen my journals in the past and this particular brand has a good reputation and is readily accessible to me in Germany, starting with Black & Violett colors.
  • Looking for a fountain-pen friendly Moleskine Cahier Notebook alternative I wound up with an A5 Rhodia dot-grid notebook with Clarefontaine paper to try out as my next seasonal Bullet Journal notebook (November+) and if it goes well I’ll switch over for my annual book for 2025 as well…

New Notebook Lineup

Speaking of writing, note-taking, planning, tracking, memory-keeping, teaching and coaching resource-wrestling, here’s my current journal lineup:

Notebook Lineup Update Video on YouTube

Your “School” Supplies

In the market for your own Back-to-School Stock-up and looking for quality tools? Consider these professional recommendations:

Create Your Course & Curriculum

You’re an adult, so you get to choose to study and pursue whatever topics you like! Maybe you’re looking for ideas for your own fall learning, you wish to write your heart out this season, dabble in a different techniques, or dive deep into a subject:

Fall 2024 Topics of Study

As for me, here are some particular areas of focus I’m excited to get into this semester:

  • Reading: Nancy Drew, The Cat Who and other cozy mysteries, my new poetry collection A Toast to Autumn by Alexis Jean, alchemy and magic
  • Writing: Articles, Stories/Memoir, Poems, Letters, Morning Pages, Journaling
  • Dance: Tango, RAD Syllabus (Grade 1,3), Tanzarchiv, Barre a Terre and ballet/dance conditioning
  • Coaching: Well-Being, Leader Care, Artist Care
  • Creating: Videos, Choreographies, Playlists…
  • Cooking, Baking, and Eating: Muffins, Cookies, Popcorn, Soups, Cocoa
  • Getting Outside: Walks, Bicycle Rides, Leaf-Peeping, Birdwatching (migrating geese and other wildlife)
I brainstorm ideas, projects, and seasonal bucket lists on my dry-erase board

Dark Academia Vibes

Getting into the aesthetic of the season, whatever that means to you, can help adopt a positive attitude about the change of weather. For me, getting all cozy when the days are growing cooler and darker goes a long way toward my mental health, productivity, creativity, and enjoyment of life.

It seems I’m several years or more late to the specific aesthetic or subculture of dark academia, but looking back at my life, I’ve often been on the fringes in practice. Jane Eyre, Nancy Drew and then Agatha Christie mysteries, and Lillian Jackson Braun’s The Cat Who cozy mysteries (thanks, Tutu) were among my selections as a child. Fall, especially, seems to be a time of mystery and murder, but also being a sensitive soul, I still tend toward consuming the cozy kind)

A fanciful youth, I romanticized study, writing, letters, poetry and as an adult I’ve proven to be a lifelong learner and academic with a terminal degree.

This year, dark academia is absolutely how I’ll be romanticizing Autumn (reading, writing, learning, pens!), inspired in part by:

But you may wish to choose another aesthetic or subculture to romanticize your life and inspire you to action in alignment with your goals.

One of my new LAMY fountain pens currently inked up in purple, morning pages

Questions for Reflection

  • What’s on your Back-to-School supply list?
  • Which sounds, music, or soundtrack inspire you to study, write, or create?
  • What essential items nourish your creativity and productivity?
  • How do you organize your thoughts, ideas, plans, and studies?
  • What’s your “anti-haul” or what do you NOT need to flourish creatively?

Resources for Further Exploration

Thank you for reading, I am glad you are here and I look forward to hearing about your own favorite fall rituals and traditions!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

An August Month – 2024 Month 8 Review

Summer Pause was fully in effect, we celebrated a family wedding, I got sick, then recovered just in time for Back-to-School in Cologne.

Wolkenburg with Ela on the red carpet, lovely wedding reception location in Cologne!

August is Late Summer

Here in Cologne, Germany it felt like summer finally really arrived in August, with mostly hot days and some storms. Wonderful!

I was so grateful to be able to thaw out, dress scantily and lounge in the warmth of the sun, as well as retreat to the air conditioning of the dance studio to move.

The first part of the month was packed, then summer holidays began proper and in classic educator style, I immediately came down with a nasty cold, which I would fight for the rest of the break. At the end of the month, returned to teaching almost everywhere.

Well enough during the break though to witness the marriage ceremony of my girlfriend’s sister and their gorgeous reception, including excellent food and drink, merrymaking, and participation my first Kurdish wedding dances.

Whenever we could over the course of the month, we got outside, for walks, to picnic in the park, breathe in the rose garden, even just to sit on the windowsill and watch the neighborhood go by, with Rufio sniffing and exploring and rolling in the dirt on her leash.

World events swirled and I also submitted my German tax returns with Ela’s help, always a relief and adulting accomplishment!

August BuJo Review – 2024 Month 8 Creative Journal flip video on YouTube

Bullet Journaling & Planning

In August I continued to update my Monthly, Weekly, and Daily logs and Annual Collections and set up my September pages. It was a delight to be in my purple spreads all month, with lavish lavender, rich velvety eggplant, lively lilac and all my favorite colors as decoration, suitable to an elegant and regal tone.

The above YouTube Video is a flip-through of the month in my Seasonal Book, with my goals, glows, media favorites, and events of August.

Teaching & Coaching

The beginning of August was chock full with end-of-schoolyear teaching, jumping in to guest teach for colleagues, and wrapping up one semester to prepare for the next. Then true holidays began and my body demanded complete rest by getting sick, but thankfully I could take the time to recover before returning to studios and schools.

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued throughout, studio classes in Ballet and Barre a Terre took a two-week break before resuming. School began again and I introduced new elective offerings, also scheming about the Back-to-School into Fall season and the remainder of the year.

I currently have a couple of coaching slots available and will keep you posted on further offerings as they come together!

Writing & Publishing Articles

In August I published three articles to the blog:

Filming & Sharing Videos

I published five videos to the A Blythe Coach YouTube Channel in August:

Jolly July – Monthly BuJo Review Video on YouTube
One Book July – Mind the Gap Video on YouTube
Lithely Leaning Seated Side Stretch Video on YouTube
EDC Creative + Journal Kit Video on YouTube
Seaside, Oceanic, & Watery Inspirations Video on YouTube

Connecting: Email & Social Media

I sent four weekly Email Newsletters in August, full of value-packed resources for fellow creatives. Took a bit of a break in posting to social media during staycation/sickness, then returned to sharing updates and inspiration to Instagram and Facebook, though I haven’t been back on TikTok since the Alphabet Superset.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter.

Would truly love to be connected to you there, here, on social media, online or in-person!

Rose Garden at Fort X in Cologne, one of my top locations for Artist Dates

Creative Challenges

Having completed my Alphabet Superset and Camp NaNoWriMo in July, in August I focused on rest and recovery, reading and writing, planning for upcoming challenges and behind-the-scenes development.

Twenty-Four 24s in 2024

On August 23rd I published my twenty-fourth YouTube video of 2024, bringing my total of “completed” 24s to 13, with Blog Articles likely being next… Of course I’ll continuing sharing videos and the rest, this metric is just a playful way to track my creative priorities, inspired by Jess/JashiiCorrin on YouTube.

24+ in 2024 Bullet Journal Collection in my Annual Book, 6 months in

Media Musings

Assorted August entertainments:

Books & Reading

A new article I published in August, Summer Fun in or out of the Sun, features some of my all-time favorite hot-weather reads and I’ve found a couple new discoveries this year to add to the list.

Books Read

I completed one novel in August, continued reading other works of fiction alone and with Ela, as well as working on my current nonfiction picks:

  • Roomies by Christina Lauren was another solid rom-com by this writing pair and I particularly liked the musical theatre / Broadway setting, the gay uncles, and growth of creative voice in the main character

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs & Albums

Sweet Summer jams, some old, some new:

Playlists
Straddle side stretch screenshot from my Lithely Leaning video on YouTube

Viewing Highlights

Here’s some of what I saw last month.

Films

August Movies watched:

  • Deadpool and Wolverine” was the perfect silly summer film to see at the cinema (with a large popcorn), especially the Backstreet Boys dance fight scene
  • Wicked Little Letters” we watched at home, based on a true story and is a cute and wild tale of inappropriate correspondence and false accusations
Series

Series on streaming services and so forth:

  • Poker Face” Comedy-Drama Series continued to be one of my favorite fictional shows of the year, with great acting, plot, music, direction…
  • The Umbrella Academy” is certainly a dark and twisted, but action packed series
  • Young Rock,” a fictional future bio series about Dwayne Johnson as a presidential candidate telling stories from his youth, is light entertainment
Appetizers, my favorite Rose (Burggarten) with Ela at her sister’s wedding reception

Questions for Reflection

  • What summer (or last season) memories are you preserving?
  • How are you planning for a productive fall (or next season) and end-of-year?
  • What will you pursue, and what will you let go?
  • How can I support you in taking flight this year?

Resources for Further Exploration

Special offerings for Back-to-School, Autumnal Inspirations, and more coming up soon!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Seaside, Oceanic & Watery Inspirations – Dance, Yoga, Music, Poetry & Creativity

Splish splash! How refreshing is a cooling water theme in summer? Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children’s and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child.

Seaside, Oceanic & Watery Inspirations Video on YouTube
Flowing with the wind & waves in Arabesque at the sea in Kailua-Kona, HI

Dance Like Water

Rain Dance

Raindrop Creative Ballet Port de Bras Video on YouTube
In Time of Silver Rain” Poem by Langston Hughes read by Blythe Video on YouTube
A pair of swan friends on the Rhine in Mosel

Lakeside Swans

Seaside Stretch

Seaside Creative Dance Stretch Video on YouTube

Flowing Yoga & Meditation

Water-Related Yoga & Dance Poses & Shapes

  • Waves
  • Boat, Row Your Boat
  • Fish
  • Starfish
  • Dolphin
  • Crab
  • Turtle
  • Starfish
  • Mermaid
  • Seal
  • Clamshell, Mollusks & other Sea Shells
  • Snail, Hermit Crab
  • Sea Anemone

Flow Like Water Yoga Practice

Flow Like Water 20-Minute Yoga Video on YouTube

Float Your Boat Pose & Bridge

Beatific Boats Video on YouTube
Buoyant Bridges Video on YouTube

Beachy Books & Reading

Books

A couple of my favorite beachy books: Gift from the Sea and A Day at the Beach

Poems

  • “In Time of Silver Rain” by Langston Hughes (recorded reading above)
  • “Tropical Fish” by David D. Horowitz
  • “Each Wing Alive” by David D. Horowitz
  • The Owl and the Pussycat” by Edward Lear
  • “Penguin Love” by Donald Kentop
Ocean, Sea, & Water-Theme Bullet Journal Spread brainstorming tools & resources

Water-Inspired Music

Ela and Blythe scamper in the sand on Coronado Beach

Questions for Reflection

  • What are your favorite watery movements, songs, poems, books?
  • Which element(s) inspire you?
  • What watery creations are you moved to make?

Resources for Further Exploration

Spent time on the beach at home this spring and am still moved by it this summer

Special events and resources for Back-to-School, Fall and more coming up soon! The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, on social media, online or in-person.

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Summer Fun in or out of the Sun: a Bucket List of Hot-Weather Hits

I find it easier to enjoy the spring and summer, as the warmer weather lends itself to many activities I enjoy, such as time outdoors, bicycling, picnicking, and eating fresh produce. So the game is not to try to make the best of more challenging times, but to seize the sunny fleeting days wherever I can and not miss out on my favorite bits before they’re gone again.

Less decoration and dressing up, more dressing down, decluttering, deep-cleaning, taking in the natural beauty of one of my very favorite seasons.

Looking for summery inspiration? Here is a collection of resources and activities that might provide a jumping-off point for your own longer-day adventures.

Summer Fun Bucket List Brainstorm in my Bullet Journal

Seasonal experiences such as reading, listening, viewing, tasty treats, crafting and creative themes delight my students and also my own inner Artist Child! When I sample a few of my favorite experiences of the Fall (and each successive season), I feel I have fully enjoyed and made the best of this time of year, am better ready to embrace the change that continues to come.

Experiences & Traditions

Generally speaking, for me August and September are about “Back-to-School” and establishing rhythms and routines as we shift from a more leisurely summer to the activity of Autumn, October is for Halloween, and November is about Thanksgiving. There are other special days in the mix as well, which do you honor and which have I omitted?

  • Hike, walk
  • Rose Garden and Botanical Gardens
  • Sketching and Watercolors
  • Blowing Bubbles
  • Sidewalk Chalk drawings
  • Bicycle Tour or lazy ride
  • Frisbee
  • Summer Reading
  • Picnics and time at the Park
  • Swim and Beaching
  • Fireworks
  • Healthy habits
  • Travel
  • Ride a roller coaster, visit a theme park
A snapshot during the Dyke March demonstration, CSD/PRIDE Weekend 2024

A Few Favorite Summer Holidays

  • PRIDE Month is June internationally and Cologne’s Christopher Street Day celebration is in July
  • Strawberry Moon, Thunder Moon, Sturgeon Moon
  • Loving Day June 12th
  • Juneteenth June 19th
  • World Refugee Day June 20th is also my birthday
  • Fathers Day is right around the Solstice and my birthday in June
  • Summer Solstice or Litha in the Northern Hemisphere is around June 21st, Lughnasadh/Lammas August 1st
  • Nonbinary People’s Day July 14th
  • American Independence Day July 4th
  • Disability Pride Month is July
  • Camp NaNoWriMo July; One Book July; Junk Journal July, etc.
  • August 8th 8.8 Lion’s Gate Portal / International Cat Day
  • Labor Day in America is the first Monday in September
  • Strawberry Moon, Thunder/Buck Moon, Sturgeon Moon
  • Gemini, Cancer, and Leo Season

Themes

For personal and creative exploration, alone or with children

  • Fireworks
  • Camping, Forest, Mountains
  • Walking and Hiking
  • Travel, Vehicles, Packing
  • Water, Ocean, Lake, The Beach, Swimming, Sea Animals, “Under the Sea”
  • Pirates
  • The Zoo, Park, Botanical Garden, etc.
  • Safari Animals
  • Creativity and Energy
  • Cooling Off, Calming Down
  • Back-to-School
  • Getting to Know Each Other, Making Friends
  • Ground Rules: Be Safe/Careful, Be Respectful/Kind, Have Fun
  • “Little Red Riding Hood,” paying attention, exercising caution
Warm weather in Cologne means trips to our neighborhood gelato spot

Tasty Treats

Food & Eating is one of my personal favorite ways to celebrate every season, holiday, and life in general! Not necessarily the most ambitious cook or baker, but I’ve got a few standbys that I make myself, others I just buy and enjoy that others have prepared.

In summer, naturally, it’s all about the fresh produce and eating outside!

Eats

Picnics, potlucks, outdoor eating wild, at open-air restaurants, while traveling and at home make for a delicious summer.

  • Strawberries
  • Strawberry Shortcake, Cake, Pie
  • Blueberries
  • Blueberry Muffins, Pancakes, Muesli
  • Fresh Fruits: especially Berries as mentioned and every kind, Nectarines and other stone fruits, Watermelon and other melons
  • Salads & fresh Veggies
  • Popsicles, Ice Cream, Frozen Treats
  • S’mores
  • Stockbrot (bread on a stick on the open fire)

Cool Drinks

A handful of my favorite refreshers:

  • Smoothies
  • Rhubarberschorle (Sparkling Rhubarb Soda)
  • Radler (Lemonade and Beer, the taste for which I developed in Germany)
  • Iced Coffee & Tea

Yoga & Meditation

I have created a number of stand-alone practices that are appropriate for Summer, as well as a series, my Yogalicious 5-Day ReTREAT.

Birds of Summer 30-Minute Yoga Practice
Birds of Summer Yoga Practice 30-minute movement session Video on YouTube
Bumble Bee Breath
Humming Bee Breath Video on YouTube
Beach Bonfire Guided Elements Visualization
A Blythe Coach Podcast 038: Beach Bonfire Guided Elements Visualization on Spotify

Ballet & Dance

Seasonally-appropriate a la carte dances and movements as well as more involved challenges and series.

Summery Movements

Firework Festive Ballet Port de Bras Video on YouTube
Butterfly Creative Ballet Port de Bras Video on YouTube
Butterfly Catching Dance Warmup Video on YouTube
Seaside Seated Creative Dance Floor Stretch Video on YouTube
Beatific Boats video on YouTube

Dance Challenges and “Intensive”

Screenshot of my Camp NaNoWriMo July 2024 “winner” badge

Creativity

Energy tends to be high in summer with the long days, so it may be a great time to create something (although R&R are also totally legit!).

Writing

In addition to annual fiction writing challenge National Novel Writing Month (NaNoWriMo) in November, Camp NaNoWriMo takes place in April and July. These “camps” support new and experienced writers in reaching personal creative writing goals and the summer can be a good time to get some writing done.

Summer provides a wonderful vantage point of perspective, through pausing and possibly changing location, situated at the midpoint of the year. It’s convenient for me that the Summer Solstice and my birthday in June well align with taking a look back at the first 6 months of the year and ahead at the next 6. There is still time to do what we dreamed for this year, but it is time to review, reflect, and take action.

I shared my recent midyear reflection in the Juicy June & Quarter Two Flew – 2024 Month 6 Review, Q2 & First-Half Wrap-Up article, which was one of the monthly reflections that Judith Peters inspired me to share during her Jahresrueckblick / Annual Review Blog challenge.

Exploring Media

Other types of art and crafts can also fill the bill, some of which you can explore in my Ignite the Spark of Creativity Challenge, which features six different creative modalities in an approachable way to blow away any blocks you might be facing.

Maybe there’s another artistic or creative challenge you feel moved to take on this season, an assortment of which I discuss in the article, Charming Chosen Challenges – creative ways to try out or jumpstart a habit.

Listening

Music

Summer jams old and new, lyrical and instrumental, set the beat for the season.

Playlists By Me

Songs & Pieces of Music

Podcasts about Summertime

It’s a bicycle party at the community garden in Cologne

Reading

Ever since the days of three months off of school, lazy days, and a Summer Reading List, immersing myself in other worlds through a book has been an integral part of savoring the season. Whether sprawled on the sand for a beach read or fantasizing about travel to exotic locales on staycation, the written word always delights me.

Books

Novels

Nonfiction

Picture Book

A Day at the Beach by Mircea Vasiliu is one of my favorite children’s books that takes place on a summery day by the sea, with appealing images that have stuck with me through the years.

Poems

My Summer Verses to Swoon For article has a collection of favorites

Here are a few choice selections:

  • When the Roses Speak, I Pay Attention” by Mary Oliver
  • While I am Writing a Poem to Celebrate Summer, the Meadowlark Begins to Sing” by Mary Oliver
  • Summer Warmth” by Helen Cohen
  • Liberty” by Janet S. Wong
Fresh blueberries in my muesli, smoothies, muffins, and everywhere in summer!

Viewing

Summer-suited Films, Television Series, and YouTube videos. This section could use more ideas, I know there are more…

Movies

I tend not to watch quite as many movies in summer due to more daylight, time outside, and such adventures. However on a really hot day, it can be lovely to escape indoors to the cinema!

  1. “Call Me By Your Name”
  2. “French Kiss”

Television Series

  • “White Lotus”

YouTube

Questions for Reflection

  • What sounds, flavors, and feelings evoke summer for you?
  • Which holidays do you celebrate in the summer?
  • What will have you feeling satisfied at the end of the season?

Resources for Further Exploration

Special events and resources for Back-to-School, Fall and more coming up soon! The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, on social media, online or in-person.

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Jolly July – 2024 Month 7 Review

Welcome to a look back at my life last month. Having passed the midpoint of the year, it was a natural time to process the first six months. Things that run on a school year schedule also reach the transition into summer vacation, which means frantic activity, then leisure as well as planning for the next cycle.

(Mostly) Jovial July

July was joyous as well as jammed for me this year, with lots of teaching (my own and covering for colleagues), creating (Alphabet Superset, Camp NaNo, One Book July oh my!), family news both “good” and “bad,” queerness (CSD, the Trocks), political developments (as a US Citizen living in Germany, recent events such as one presidential candidate being shot at, one stepping down, a third stepping up are wild to see!), and summer outdoorsiness between storms.

Highlights in my personal life were witnessing the live performance of a world-famous company I have always admired and the 3-Day celebration that was Cologne Pride / Christopher Street Day. Grateful to be well for all of that, lowlights of the month included dicey health news from my parents, with whom I gratefully in close contact.

Dyke March Cologne 2024 was a blast – with Ela in front of the Dom

Bullet Journaling & Planning

In July I continued to update my Monthly, Weekly, and Daily logs and Annual Collections and set up my July and August pages.

The below YouTube Video is a flip-through of July in my Seasonal Book, a new one, and my own goals, glows, media favorites, and events.

Jolly July – Monthly BuJo Review Video on YouTube

Teaching & Coaching

July was action-packed in the area of teaching dance, as I held regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga, studio classes in Ballet and Barre a Terre, and substitute taught for colleagues. As the month came to a close, things mellowed for 2-week summer pause at Tanzschule Tanzraum. My A Blythe Coach live online classes will continue to meet, with all locations returning at the end of August.

Writing & Publishing Articles

In July I published two (big, meaty) articles to the blog:

Filming & Sharing Videos

I published four videos to the A Blythe Coach YouTube Channel in July:

Simple Seated Port de Bras – Ballet Upper Body Movements Video on YouTube
Juicy June – Monthly BuJo Review Video on YouTube, with appearance of Rufio the cat
Twenty-Four 24s in 2024 – 6 Month Update Video on YouTube
Alphabet Superset Choreography Compilation Video on YouTube – music copyright issues, stay tuned for re-edit with YouTube Music for a whole new effect!

Connecting through Email & Social Media

I sent four weekly Email Newsletters in July, full of value-packed resources for fellow creatives. Not so active on Instagram and Facebook this month, or TikTok after posting my Alphabet Superset micro video choreos. But I did post about a few major events, including Nonbinary People’s Day/Week.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter.

Would love to be connected to you there, here, on social media, online or in-person!

Creative Challenges

Lots opportunities for artistic action in July!

Alphabet Superset

The first week in July I completed my Alphabet Superset Challenge!

Campbell Walker, aka Struthless, launched the creative challenge in 2023, and in order to cover one per week with 26 letters in the English Alphabet, it has continued well into 2024. For many of the participants of whom I am aware, including Walker himself, the challenge is still in progress and I’m cheering them on! Search #alphabetsuperset to see many brilliant contributions from talented people the world over.

Overall a valuable and interesting project, there are a number of lessons learned that I shared in my Alphabet Superset Creative Challenge Recap 2023-2024: Learning from Filming 26 Micro Video Choreos on TikTok A-Z, which also has links to each of my micro choreo videos.

So, in July I posted one final micro video choreos to TikTok to finish this challenge:

  • “Z” Zig-zagging Zen by the Zug
Tip my hat and take a bow, finished the Alphabet Superset first thing in July

Camp NaNoWriMo

I came up with a few more Memoir story ideas and a new draft, exceeding my 1,000 goal for Camp this year. Appreciate the opportunity to take another look at the area of creative writing in my life regularly during “Camp” and NaNoWriMo in November, whether I take on a formal challenge or not. Lots of motivating free resources and community, if you write or want to, I highly recommend it!

I love that in order to “win” Camp NaNo, you achieve a goal you set for yourself

One Book July

July in the planning community means #onebookjuly an annual challenge hosted by a few creators whose original concept is to attempt to cut back to one book and one pen for the month for all their writing/notetaking/planning/journaling purposes.

Although I don’t aspire to just one book (notebook, journal, planner), as my system is already simple enough for me, this challenge can be a good one for folks for whom complexity has become an issue. This year’s theme, “Mind the Gap” really appealed to me, as I do my best to fill my books completely, fully utilizing the paper and space the way I seek to use my other creative materials.

Memory-keeping, photos, quotes, poems (mine and other authors), ephemera, decorations, lists and brainstorming, I came up with lots of ways to fill my own gaps, some examples of which you can see in the following video:

One Book July – Mind the Gap – Creative Journaling Challenge Video on YouTube

Twenty-Four 24s in 2024

In July I sent my 24th Email, bringing me to fully half, 12, of my “Twenty-Four 24s” completed and counting!

As introduced in the Twenty-Four 24s in 2024 article and with a First Half update in the video above under “Filming and Sharing Videos.” For each of the 24 chosen metrics I intend to make at least 24 contributions, in this way consistently supporting my major goals and most valued priorities.

24+ in 2024 Bullet Journal Collection in my Annual Book, 6 months in

Media Musings

Jovial July entertainments:

Books & Reading

Books Read

I only completed reading one novel in July and plan to continue sharing other reading favorites, such as blogs, email newsletters and so forth in real time in my almost-weekly email newsletter and quarterly here on the blog:

  •  Age of Vice by Deepti Kapoor: despite it being very potentially triggering, with gritty, difficult themes–it’s an epic tale of a gangster family and people whose lives they change forever that takes place in India–I found it brilliantly written with compelling and complex characters. Definitely a top fiction read of the year.

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs & Albums

Sweet Summer jams, some old, some new:

  • Shimmer Shimmer” song by Moxxy, “your new glow up soundtrack!”
  • Vacation” song by Priya Ragu, who I saw live in Cologne last year and then heard on the radio in Hawai’i in May
  • Texas Hold ‘Em” by Beyonce
  • Rush” song by Troye Sivan
  • Lunch” song by Billie Eilish
  • Pink Pony Club” by Chappell Roan
Playlists
Les Ballets Trockadero de Monte Carlo Program, us at Koelner Philharmonie

Viewing Highlights

Here are my Performances, Films & Series, and so forth seen last month.

Live Performances & Exhibitions
  • “Les Ballets Trockadero de Monte Carlo” Dance Concert, Koelner Philharmonie, a surprise birthday gift from my girlfriend’s mother, which she and Ela’s aunt attended with us. A world-famous all-male ballet parody troupe with legitimate dancing and comedy chops. They lived up to my high expectations, I wept with laughter and clapped my hands off with appreciation for their brilliance.
Sports Events
  • Euro Men’s Football/Soccer Cup: since it was England vs. Spain, we weren’t very invested in who won, but it was an exciting game to watch with friends nonetheless.
  • ​Paris Summer Olympics Opening Festivities​: this event had as much to do with music, dance, and history as with sport and I was dazzled. Had to fast-forward through the hours of the countries filing through on boats along the Seine, majestic though it was, and was annoyed by the commentary interrupting the performances (try to find a version to watch without it if you can), but the many musical and dance performance features were an absolute spectacle, showcasing artistic excellence of so many diverse and interacting kinds.
Films

July Movies watched:

  • “The Lobster” film was every bit as bizarre as I had heard, darkly humorous
  • “Dungeons and Dragons” film was actually very cute and entertaining
Series

Series on Netflix, etc.:

  • Poker Face” Comedy-Drama Series might turn out to be my favorite fictional show of the year. Great acting, plot, music, direction…
  • The Boyfriend” series is a gay Japanese dating reality show, interesting to watch and such a completely different experience from
  • “Princess Charming” series, a lesbian German dating reality show. This one we honestly don’t watch in full, rather the reactions of Annika, who humorously summarizes the action and selects relevant clips.
Hot weather in July called for cool ice cream and drinks – here local gelato

Questions for Reflection

  • What remains on my Summer bucket list?
  • Which projects am I choosing to focus on in the second half of the year?
  • What plans are coming together for the coming month, quarter, season?
  • How can I support you in taking flight this year?

Resources for Further Exploration

Special events for Summer Fun, Back-to-School and more coming up soon!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Alphabet Superset Creative Challenge Recap 2023-2024: Learning from Filming 26 Micro Video Choreos on TikTok A-Z

In the first week of July, I completed my Alphabet Superset, publishing my “Z” micro video choreo to TikTok!

Campbell Walker, aka Struthless, launched the creative challenge in 2023, and in order to cover one 26 letters in the English Alphabet per week (with breaks included but in the end not sufficient), it has continued well into 2024.

For many of the participants I’ve seen, and including Walker himself, the challenge is still in progress.

Overall a valuable and interesting project, there are a number inspiring experiences and lessons learned in the process which I will share in this reflection.

Tip my hat and take a bow, my Alphabet Superset is complete!

The Alphabet Superset Challenge

The time was ripe for a new creative challenge, and this one crossed my path synchronistically, offering lots of structures of support for all artists and creators regardless of medium or experience level, it promised a rampantly productive time.

I posted my participation announcement blog, Creative Next Steps: Alphabet Superset Challenge – My Entrée to TikTok Dance (or whatever media you so choose) during A-Week, Monday the 4th of September and included Walker’s invitation video and links to his supportive resources.

Making art together in real time was powerful, but keep in mind that you can also begin anytime.

Going in, I knew this challenge would be a big commitment and that I’d need a lot of accountability, flexibility, and creativity to complete it.

I also announced my intention to do the Superset in this video on Instagram and assembled my resources and supplies.

UPDATE: Alphabet Superset Choreo Compilation with YouTube music (copyright ok)

My 2023-4 Alphabet Superset

Having set out with what I thought was a relatively modest, “easy” and manageable concept for my superset, it was still no easy feat to come up with so many differently-themed works.

Though they are small, imperfect sketches, a lot of thought went into each one and I grew so much in the process.

Here’s what I declared for my own Alphabet Superset Project and Process:

  • Brainstorming concept, ideas, music on dry erase board, in morning pages, digitally in Evernote and on social media, in the dance studio and everywhere
  • Record 10-20 Second Weekly Small Space/Site-Specific Video Micro-Choreographies each to the theme of a letter of the English Alphabet
  • Share to TikTok (@blythelydancing), add music, further share to Instagram and Facebook, eventually YouTube (all @ablythecoach) as a playful form of accountability and to build community with other creators within the project.
“A” mind-map brainstorm, a nice big dry-erase board facilitated the work

Brainstorming & Free-Association

Dry erase board, Evernote, daily journaling and morning pages, email newsletter, other creators on social media… all helped me come up with and bounce ideas around, stay present and motivated.

I simply used iPhone to record the dances, a little stand to hold it up, and tried out various dance shoes and socks, outfits, backgrounds, angles, locations and frames and surfaces, techniques and styles.

Ballet being my “home base” for dance, a couple Books also supported my creative process:

Musical Inspiration and Accompaniment

Choosing music for the tracks was fun, overwhelming, and difficult! I took inspiration from even more songs and pieces of music than I could ultimately use in the finished product. Old and new, from classical ballet to modern jazz, contemporary, electronic, and more.

At first, I recorded with music playing from another device as I am accustomed to in the studio, theatre, and at home. But on TikTok, things work differently. After one or two micro video choreos, I got in the rhythm of recording in silence, a possible track or rhythm in my head only, then to be edited with music from the collection on TikTok.

I found that this helps drive views to the videos, depending on if the song chosen is trending, but am still confused as to the legality of sampling the music in this way. Initially assuming that everything listed on TikTok is “available” for such use, I later found that the clips might be muted or blocked depending on the music choice. Lots more to discover!

Two music playlists developed from the project:

2023-2024 Alphabet Superset Playlist
Alphabet Superset 2023-2024 Music Tracks Playlist on YouTube has all 26 songs I used
ABC Choreo Music Ideas Playlist
ABC Choreo Music Ideas Music Playlist on YouTube includes many more dancey tracks

Purpose of Participation Achieved

Although dance is my specialty, this format is outside of my comfort zone, so I wanted to use the motivation and shared risk-taking joie de vivre to propel me to continue to be a learner in the form, along with my students. I experimented with TikTok for the first time, explored what’s possible with the vertical/portrait smart phone video orientation, as well as size-, location-, and viewpoint-specific choreography, and popular music.

Got more current on today’s dances, while also working to define my own artistic voice.

What I Learned Participating

Taking part in a structured creative challenge is full of juicy potential and Walker provided some really fun and helpful worksheets as well as his own videos on YouTube for support along the way. I really appreciate that!

Using the hashtags generated positive community and there are a few new artists I follow and glean inspiration from due to the challenge.

It paid off to have many structures of support set up, such as my Bullet Journal, Dry-Erase Board, Morning Pages Notebook, stationery supplies, using a variety of settings to inspire movement, leaning on my Real-Life Community and Online Community (IG, TT, Email Newsletter subscribers…).

I learned a lot about TikTok, but still have more to discover. In particular, I encapsulated choreographic ideas into a very short format.

Also needed to work with which music clips are available on TikTok and how to edit them along with the videos themselves.

Camera angles, a small space/frame of vision, whether to record with a fixed camera or cameraperson, lighting, perspective and other film techniques came into play. Endless possibilities here even within such a “limited” structure.

Tried out a few limited effects on TikTok (such as in “K“), but that is another rabbit hole to jump down as well. Nonetheless found it interesting to see what was more popular and less so and how trends affect creative choices on the platform.

Grew as a dancer and choreographer seeing my defaults and habits, favorite go-to shapes and steps, as well as incorporating a variety of different techniques, styles, and steps as we moved through the alphabet. Embracing and expanding my style.

Participating in such a long-term creative project also helped me get comfortable with full transparency, letting go of perfectionism and releasing imperfect sketches and drafts and ideas and receiving feedback along the way.

It is important to take breaks, celebrate progress and completion.

Finally, I reinforced what I discovered participating in creative challenges in the past: it really supports my growth as an artist and educator and I will continue to participate in and create such structures in the future!

Created a collection in my Bullet Journal to plot, plan, brainstorm, celebrate

26 Micro Choreo Videos

I edited a compilation of all of the micro video choreos together in the YouTube video below. Sorry if the sound and/or video are blocked at some points or altogether in some locations. Though I learned a lot participating in the challenge, I still don’t understand copyright law when it comes to sampling music on various online platforms.

This video and my creation of these micro video choreographies are for fun and educational purposes only and result in no profit to me.

Considering re-editing the dance compilation with YouTube music in order that it can be freely seen, could also be fascinating to see what impact that has on the experience of the choreographies…

Alphabet Superset Choreography Compilation – 26 Micro Choreo Videos on YouTube

Here are each of my individual Alphabet Superset submissions originally posted on TikTok (and subsequently to IG & FB), as well as a few resources related to the letters that surfaced along the way:

A

Announcing my “A” week Alphabet Superset challenge micro video Choreo on TikTok! To the tune of “All I Need” by AIR.

B

B” bouncing ballet by bricks Micro Video Choreo to the tune of “Boogie Chillen‘” by John Lee Hooker.

Ballet slippers and bricks in this photo from the making of “B

C

Collide”-ing with a church for “C

D

D is for a “Drop it Like it’s Hot” developpe by a door.

E

E” is for Enveloppe ecarte, an Echappe escape, Elancer, Emboite, and entrelace at an enchanted entrance/exit to “Everything has an end, even sadness” by Kaki King.

F

Floating, fondu-melting, flipping and falling at Fort X in my micro video Choreo for “F” to Janelle Monae’s “Float

Screenshot of floating into fondu at Fort X in a site-specific “F” choreography

G

Gliding through a giant gate (The Eigelstein in Cologne) for “G” micro video choreo to “Ghosts” by Florence + The Machine.

H

Cleaned the hall here at home, then recorded this “H” micro video choreo to Blackpink’s “How You Like That.”

I

Intimate Intuitive Improv In a window to The Weekend’s “In the Night” for my “I” micro video choreo.

J

Jumping, Jiving, Jazz-walking “J” micro video choreo under a jungle gym to “Jealousy” by FKA twigs, my 10th contribution to the #alphabetsuperset

K

Kicking around to “Kelly Watch the Stars” by AIR in the Kitchen for “K.”

L

Lounging luscious legs to “Lady” by Modjo in “L.” At home on Hawai’i island I would do it on the Lanai, but in Cologne it’s the Living Room…

M

M” Merry-Go-Round “Mirlitons” Manege at a Christmas Market in Cologne.

N

“Nelken Line” meets “Norwegian Wood” meets “The Nutcracker” and the nape of the neck in “N.”

O

Only You” open and oppositional “O” micro video choreo.

P

Promenade in the Park to “Padam Padam” for “P.” Because “pas” means “step,” “petit” means “small,” and “porter” means “to carry” in French, there are MANY relevant ballet movements here, as well as gestures and steps from other forms.

Q

Quick and queer quatre “Q” to “Quick” by Caleb Gordon.

R

Rhine riverside renverse “Rush” for “R.”

R” rush at the rising river Rhine screenshot

S

Sexy Boy” soutenu, sauté, seconde, saut de basque, six step for #alphabetsuperset “S.”

T

Time goes by at Tanzschule Tanzraum tendu tombe turning “T” micro video choreo to the tune of “Hung Up” by Madonna.

U

Unbelievable” underground umbrella undercurves #alphabetsuperset “U.”

V” on the vamp of my pointe shoes for the first time in very long while

V

Very tall valiantly getting on the vamp of the old pointe shoes in my #alphabetsupersetchallenge “V” micro video choreo, to the tune of Black Violin’s “Virtuoso.”

W

A waltz (actually our beginner attempt at a Tango waltz) by the water to “Water” for “W.”

X

X” marks the spot for this #alphabetsuperset micro video choreo at Fort X in Cologne to “Intro” by The xx.

Screenshot from my “X” micro video choreo at Fort X in Cologne

Y

Its not a Yacht, but I was over Yonder in Amsterdam, falling around doing Yoga, rising and sinking like a Yo-Yo to “Yellow” by Coldplay on a houseboat for “Y.”

Z

Zig-zag Zen by the Zug 🚃 for “Z” to Billy Joel’s “Zanzibar” in my final #alphabetsuperset micro video choreo.

Completed Bullet Journal Collection Spread for my Alphabet Superset 2023-4

Questions for Reflection

  • What creative project are you itching to try?
  • Which internal and external resources will you rely on in order to succeed?
  • How can I support you in taking the leap into your greatness?

Resources for further Exploration

Creative Challenges are a great way to experience prolific artistic output
What I learned from writing a daily Haiku poem in 2021
My experience writing memoir stories for Camp NaNoWriMo 2023
Blog announcement of my participation in Camp NaNoWriMo July 2023
Get Down Daily Dance Challenge is an online creativity challenge

Feel free to reach out to me via email or on Instagram​ @ablythecoac​​h​, I’d love to hear what you’re creating and I’m grateful we’re connected.

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com @ablythecoach

helping multi-passionate creatives

dance through their difficulties

Juicy June & Quarter Two Flew – 2024 Month 6 Review, Q2 & First-Half Wrap-Up

In addition to June bringing PRIDE Month and a handful of notable holidays, it is also my birthday month and I keep the celebration going as long as I can!

Naturally there were pre-, during-, and post-birthday festivities, much fabulous queerness, joyful mindful movement, and adventures.

Furthermore, June brings the Summer Solstice and the midpoint of the year, a wonderful time to reflect on the first six months, refresh, and recommit to our goals.

Jazzy June

On the heels of so much travel in May, for me June was packed with end-of-school year work, tasks, and also festivity, as well as a pre-birthday getaway to Amsterdam.

I feel so incredibly blessed to have had so much quality time with family in quarter 2 and the first half of 2024 and very much want to keep that going as well as exploring new places.

Blythe on a boat in Amsterdam, with Ela and cousins on a pre-birthday getaway

Bullet Journaling & Planning

Because of its role in my creative process, Bullet Journaling has become a part of my YouTube content, so I’m continuing to provide updates on life as recorded in my notebooks.

In June I continued to update my Monthly, Weekly, and Daily logs and Annual Collections and set up my July and August pages.

The below YouTube Video is a flip-through of June 2024 and the transition into July in my Seasonal Bullet Journal books, with some commentary and thoughts along the way.

Juicy June – Monthly BuJo Review + move into July + new seasonal book YouTube video

Teaching & Coaching

With June came the end of the school year in Cologne and classes at such locations, though studio and online courses continue in most cases into the summer, with varied breaks. In quarter two I taught and coached a bit less than in quarter one, which makes since given how much more travel I enjoyed. Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga are especially enjoyable in summer.

Writing & Publishing Articles

Reflection and completion very much continuing to be major themes in my thinking and writing, in June I published three articles to the blog, for a total of 6 in Q2 and 12 in the first half of the year:

Filming & Sharing Videos

I published three videos to the A Blythe Coach YouTube Channel in June and have total numbers for the quarter and year so far below under “Twenty-Four 24s in 2024”:

EDC What’s in My Dance Bag as a Teaching Artist video on YouTube
April Reflection – Monthly BuJo Review video on YouTube
May Byways – Monthly BuJo Review video on YouTube

Connecting through Email & Social Media

I sent three weekly Email Newsletters in June, full of value-packed resources for fellow creatives. Also fairly active on Instagram and Facebook, and on TikTok in order to post my Alphabet Superset micro video choreos. It has been so cool to get to know like-minded folks on social media and to slowly grow community online through these avenues.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter.

Would love to be connected to you there, here, on social media, online or in-person!

Creative Challenges

I was pleased during the first half of the year to participate in and host a few challenges and workshops including celebrating Eating Disorders Awareness Week, International Dance Day and Week, and Women’s History Month/International Women’s Day.

Alphabet Superset

Along with various challenges I’m hosting and participating in this year, this one has been longer-term and ongoing. I ALMOST completed the Alphabet Superset Challenge in Quarter 2 with just the letter “Z” remaining, which I published in early July.

Campbell Walker, aka Struthless, launched the creative challenge in 2023, and in order to cover one per week with 26 letters in the English Alphabet, it has continued well into 2024. For many of the participants of whom I am aware, including Walker himself, the challenge is still in progress.

Overall a valuable and interesting project, there are a number of lessons learned that I will also share in another blog article soon.

In all, I published 2 micro video choreos to TikTok and Instagram in June:

  • X” on TikTok back at Fort X to “Intro” by xx
  • Y” on TikTok practicing yoga yonder in Amsterdam
Freeze from my “X” Alphabet Superset micro video choreo at Fort X, Koeln

First Half Favorites

My most memorable experiences in the first six months of 2024 have included explorations near and far and creative challenges spearheaded by myself and others.

Family, Friends, Making Memories & Celebrations

Time with our stinking adorable nephew (including his first birthday party this spring), with family and friends who live in Cologne, on the Big Island and in San Diego, and folks passing through town on their travels brought so much joy. Art gallery openings, annual festivals such as Koeln Karneval, great food and drink all brought bubble to my life in the first half of the year.

Expanded Teaching & Coaching

New offerings, hours, locations, and clientele–while keeping my ideal schedule and activities in mind.

Finding my voice and speaking truth through teaching, coaching, writing. Practicing a commitment to transparency while sharing from a place of growth and healing. This is an ongoing area of growth that will carry forward into the remainder of the year and beyond.

Creating work about love and joy, beauty, yumminess and savoring, play and creativity, mindfulness, and self-care.

Tai Chi to Tango

Beyond my standard favorite practices of dance, yoga, meditation, reading, reflection and so forth, always trying out new things outside my comfort zone.

Have been studying Tango at Tanzschule Tanzraum (for whom I also teach ballet) since January and participated in Qigong and Tai Chi practices while at home. Learning to flow and to lead in different ways.

I was admitted to the Artist’s Guild/Kunstler Sozialkasse as a freelance dance teaching artist, also granting me access to insurance and other benefits.

Also my girlfriend Ela completed her second brown belt exam in karate, congratulations to her!

Travel & Adventures

Local and international, lucky to have lots of laughs, beloved memories and new experiences!

Q1 adventures included Dance and Art in Bonn (“Twelve Ton Rose” below under Media: Live Performances), and enjoying the outdoors and Castles over Easter in Bavaria.

Q2 Family & Touristing in California & Hawai’i, Family and Art in Amsterdam!

Writing & Publishing

Favorite articles I published so far this year:

Twenty-Four 24s in 2024 – 6 Month Update video on YouTube

Twenty-Four 24s in 2024: 6-Month Update

As introduced in the Twenty-Four 24s in 2024 article and with a First Half update in the video above. For each of the 24 chosen metrics I intend to make at least 24 contributions, in this way consistently supporting my major goals and most valued priorities.

So far I have met or exceeded 24 actions for Eleven out of my Twenty-Fours total. Wow, I’m actually impressed with myself that nearly half are already complete.

It’s not a 100% game, but I’d like to see further growth in almost every area before the end of the year. Which of my 24s will I accomplish next?

  1. Read 📚 It’s not really important to me to read as many books as possible, just to prioritize reading–fiction, nonfiction, scriptures, poetry–in my life. Been having a blast reading this year and will share a few favorites so far below!
    • Books Read: Q1-5, Q2-12, for 17 in the first half of the year and on track to exceed 24 this year.
  2. Write ✏️ Daily Logs: Q1-91, Q2-90, reached 24 in week 4 and will continue indefinitely as I benefit greatly from this practice.
  3. Morning Pages: Q1-50, Q2-30, I reached 24 in week 7, with 80 in the first six months putting me on track to meet or exceed my actual minimum for the year.
  4. Email Newsletters: Q1-12, Q2-8, for 20 in the first 6 months and will soon reach at least 24, though my expectation is that I will publish a newsletter as close to weekly as possible, as this is the best place to receive updates about my teaching and coaching schedules, latest articles and videos released, and tons of other resources that I find useful and believe you will enjoy as well.
  5. Blog Articles: Q1-6, Q2-6, for a total of 12 so far in 2024, on-track for a minimal goal of 24, though I’d like to be publishing on more of a weekly basis.
  6. Poems: Q1-2, Q2-2 for 4 in 6 months, not on-track for 24 this year, but you never know and just glad to keep writing in this way in this season of my life.
  7. Letters: Q1-0, Q2-11, keep going! Connecting with loved ones, whether it be live in-person, online, through calls, messages, letters and cards, it very important to me. I personally love snail mail and know that there are others in my circle who feel the same way, will continue to improve in this area.
  8. Create 🎨 Videos: Q1-9, Q2-6, makes 15 in the first half, on track for my minimum goal and continuing to be an important part of my free movement and creative offerings
  9. Choreography Q1-8, Q2-7 for 15 in 6 months, on-track to reach at least 24 this year, kind of a funny metric to count, since I’m always working on a variety of choreographic and dance production projects, but to count “completed” works or even works-in-progress is tricky bordering on absurd. Still it’s nice to acknowledge my creative work in this area in some way.
  10. BuJo Spreadsreached 24 by February with all my annual spreads, special challenges, monthlies, and weeklies and continue to set up new pages as needed as my projects develop.
  11. Podcasts – not yet this year, as my work has increased in other areas, this has been moved to a back burner.
  12. MusicPractice Instrument: not so much a priority currently though I’d like to return to it.
  13. Playlists: 2 each Q1 & 2 for a total of 4 in 6 months which is fine, I don’t have to create 24 but I’m glad I’m working on several at any given moment to support teaching, dancing, coaching, living
  14. Practice 🧘‍♀️ Yoga: Q1-88, Q2-79, as with other daily practices, exceeded 24 sessions in week 4 and will always be an important part of my daily rituals.
  15. Meditate: Q1-88, Q2-70, like with yoga and other daily rituals, had exceeded 24 sessions within the first month, but will keep going all year long.
  16. Gratitude & Abundance: Q1-91, Q2-90 is every single day and passed 24 in the first month!
  17. Deutsch: Q1-91, Q2-90 also every day for 6 months!
  18. Physical Therapy: I don’t track exactly how many sessions anymore, just make sure to do 2 most weeks, so somewhere in week 12-24 I reached the minimum goal, but I know I’ll keep going forever to maintain my well-being.
  19. Artist Dates: not really precisely counting these either. However I do indulge my artist child regularly, so I’m not going to obsess because it makes it less fun. At least weekly stamping, collaging, walks, birdwatching, bike rides, picnics, museums, adventures fill my creative cup.
  20. Serve 💫 TeachingClasses Taught: I’m not publishing all my class, student, client, session, or income numbers, but I do track these areas and can say that I’ve well exceeded 24 in this area. Indeed, I’ve expanded this school year and calendar year, increased outreach and income even with a good amount of travel in the mix.
  21. Coaching Sessions: as above, not sharing student, client, session, or income numbers at this time but they are on my list of 24 actions to playfully acknowledge my goals and progress in these areas personally.
  22. Connect 💕 Host & Participate in Workshops & Challenges: Q1-7, Q2-2 for 9 altogether in the first half of 2024, and I’m excited to continue to take on such artistic and learning opportunities and share my knowledge and passion.
  23. Social Media Posts (IG): Q1-50 , Q2-27, blowing past the goal in the first quarter to a total of 77 in 6 months, and I also track followers/subscribers on a quarterly basis.
  24. Sustain 🍀 Financial Fun (Balance Books, pull Profit, Pay Bills, manage Credit Cards, Income Projection and Tracking, Insurance, Savings, Student Loans, Investing, etc.): a weekly practice for which I completed the minimum number in week 24.
24+ in 2024 Bullet Journal Collection in my Annual Book, 6 months in

Media Musings

June and first-half-of-the year media inputs included reading, listening, and viewing entertainments:

Books & Reading

June Books Read

I love summer reading! Finished four novels in June as well as a work of nonfiction:

  • Finlay Donovan Knocks ‘Em Dead: A Novel (The Finlay Donovan Series Book 2) by Elle Cosimano involves murder, attempted and otherwise but still managed to be a fun romp and apparently I’m reading this series now (honorable mention, didn’t include in 6-month blog but I keep reading). I am pretty annoyed by the main character’s ignorance and bumbling poor decision-making, but the other characters are growing on my and the silly improbability is entertaining
  • Divine Rivals: A Novel (Letters of Enchantment Book 1) by Rebecca Ross, which is sort of a dark/apocalyptic fantasy romance and not my usual jam but came well-recommended and was a good read: “It’s not a crime to feel joy, even when things seem hopeless.”
  • My Favorite Half-Night Stand and The Paradise Problem by Christina Lauren (what can I say? I’m addicted to these rom-com beach reads)
  • Better Living Through Birding by Christian Cooper, which is bound to be one of my top books of the year:
Best Reads so far in 2024
Nonfiction Books
Fiction Books
  • The Guest: A Novel by Emma Cline was a wild, off-the-rails, and well-written way to kick off the year in reading! Warning: very adult and potentially triggering content – Alex does drugs and has sex the whole time. Great slow-build suspense, observations on people, personalities, a slice of society.
  • Good Material: A novel by Dolly Alderton, which is about the humor and madness and The Madness of going through a breakup, well-written and bittersweet but not so light. Told from the perspective of a troubled comedian for most of the story, then an interesting perspective shift as well.
  • The Maid: A Novel (Molly the Maid Book 1) by Nita Prose was an excellent book recommendation for me, an unusual murder mystery, and I look forward to what is to come from this author
  • In a Holidaze by Christina Lauren is an outstanding wintry “Groundhog Day-“inspired Rom-Com which introduced me to this new writing duo whose works I went on to binge in the order they’ve become available as eBooks from my library through Libby. Another favorite of theirs that I’ve read this year is The True Love Experiment (though that one is technically the sequel to The Soulmate Equation).
Blogs & Email Newsletters
  • Be More With Less
  • Atomic Habits, 3-2-1
  • Apartment Therapy
  • The Dig List

Listening Highlights

Music: Songs & Albums

A few favorite songs I’ve been listening to on repeat so far in 2024, some old, some new:

  • Shimmer Shimmer” song by Moxxy, “your new glow up soundtrack!”
  • Vacation” song by Priya Ragu, who I saw live in Cologne last year and then heard on the radio in Hawai’i in May
  • Texas Hold ‘Em” by Beyonce
  • Rush” song by Troye Sivan
  • Lunch” song by Billie Eilish
  • Unstoppable“” song by Sia
  • The Fame” album by Lady Gaga
Playlists
Podcasts
  • Soul+Wit (unfortunately they’re taking an indefinite pause as of summer 2024)
  • Trauma-Informed Future
  • Unapologetic Entrepreneur
  • Good Life Project
  • Tarot for the Wild Soul
Program from West Hawai’i Dance Theatre’s production of the “Giselle” Ballet

Favorite Viewing so far in 2024

This section is about Films & Series seen, particularly outstanding YouTube videos watched and so forth.

Live Performances & Exhibitions
  • “Twelve Ton Rose” Dance Concert, Choreography by Trisha Brown, performed by Ballet de Lorraine at the Bundeskunsthalle in Bonn
  • “Giselle” Classical Ballet performed by West Hawai’i Dance Theatre at Kahilu Theatre on the Big Island of Hawai’i, where I enjoyed serving as Emcee
  • Multi-Artist Artverwandte Photo Exhibit at Atelier Zoozmann
  • Arthur’s art gallery showings
  • Stedelijk Museum in Amsterdam, special multimedia Marina Abramovic Exhibition
Sports Events
  • Haie Hockey
  • The Wave Soccer
  • Grand Sumo May Highlights
  • Women’s and UEFA Soccer Finals
Films

My favorite movies of the first half of the year were:

  • “Nimona” film
  • “The Menu” film
  • “Bros” film
Series

For series, my top faves from the first half of the year were:

  • “Girls5eva” series
  • “The Bear” series
  • “The Brothers Sun” series
  • “White Lotus” series
  • “Poker Face” series
YouTube Channels
  • Moon Medicine Yoga
  • RebEarth Yoga
  • Naomi Gottlieb-Miller
  • Body Illumination
  • Jenny Rawlings
  • Qigong Meditation
  • Ecofriend Lia
  • Minimal Mom
  • See Mindy Mom
  • JashiiCorrin
  • Rachelle in Theory
  • Mark Your Pages
  • Hay Studio
  • Erin Smith
  • Ballet Reign
  • Use Less
Program from Trisha Brown’s “Twelve Ton Rose,” a highlight of Q1 and 2024 so far!

Questions for Reflection

  • What quantum leaps have I taken this month and quarter?
  • Which possibilities are just taking shape?
  • What plans are coming together for the coming month, quarter, season?
  • How can I support you in taking flight this year?

Resources for Further Exploration

Happy new season and new quarter, may the energy of change move you in positive directions.

Special events for Camp NaNoWriMo, Summer Fun, Back-to-School and more coming up soon!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Memories of a May Made of Adventures in California, Home in Hawai’i, dancing through jetlag back to Germany – 2024 Month 5 Review

May for me was a marvelous mix of time with family in the US, touristy travel fun, and late school year mayhem back in Cologne.

Ela and I scamper on the beach in Coronado, San Diego, California

May Melody

Having prepared to fly in April and cruised to California for cousin, aunt, and uncle time at the end of the month, the first few days of May we spent showing Ela this lovely West Coast city, eating fish tacos and Mexican food, walking on beaches and piers, at the world famous zoo, through vintage and army surplus stores.

Next, we hopped to Hawai’i for my Dad’s birthday and then Mother’s Day, time at home in Kailua-Kona, practicing Tai Chi on the sea, a visit to the farmer’s market in Hilo, beach trips, helping out with house and yard work, and MC-ing West Hawai’i Dance Theatre’s lovely production of “Giselle.”

A great day at the San Diego Zoo includes a ride on the gondola

Bullet Journaling & Planning

The below YouTube Video is a flip-through of May 2024 “after the pen” in my Seasonal Bullet Journal. Having set up my May and June spreads in April, I got to slide through May and right into PRIDE Month/my birthday month, the end of the school year and wrapping up the first half of the year 2024.

As usual, I updated Monthly, Weekly, and Daily logs as I went along, and though there was less publishing and writing this month (fewer Morning Pages, no new articles), I did get some creative time to play with my watercolor pencils, I took my journal to the beach and took pictures, scribbled notes, and gathered ephemera to memory keep.

May Byways – Monthly BuJo Review video on YouTube

Teaching & Coaching

I’m grateful to the teachers who covered for my absence back in Cologne, and that I could continue with a reduced schedule of online Mindful Movement classes such as Balletlicious Ballet Barre+ and Yummy Gentle Yoga, while underway. My technical focus shifted for most of the month to physical therapy, Tai Chi and Qigong, and I benefited much from studying with my Dad’s teacher, Sifu Chee, on the water at the Kona Inn and Old Airport. They have such a great community, and we also celebrated my Dad’s birthday with Tai Chi friends for a fiesta at Pancho and Lefty’s during Cinco de Mayo in Kona.

It was an honor to once again Emcee/host a ballet production by my original dance studio, in a first-ever collaboration with Island Dance Academy, in order to have enough Willis to make a stunning “Giselle.” They were wonderful and what an authentic romantic ballet they brought to Hawai’i!

Then jumped right back into teaching and coaching full speed ahead when I returned to Cologne, sharing updates on my offerings and where there is

still room in these classes to bloom with me this spring into summer.

Tai Chi with Sifu Chee in Kailua-Kona, Hawai’i (my Dad is the serious student)

Coaching Week

I have many free tools which I intended to share for this year’s celebration, but dropped the ball while I was traveling entirely! Consider this an “I owe you” for a digest of life-changing coaching tools…

Alphabet Superset

I published 1 micro video choreo to TikTok and Instagram for the Alphabet Superset challenge in May:

  • W” by the Water on TikTok, our beginner attempt at a Tango waltz in front of the historic Kona Inn where we also enjoyed practicing Tai Chi and watching the sunset.

Twenty-Four 24s in 2024: Projects & Practices

As I wrote about in my Twenty-Four 24s in 2024 article, this year I chose twenty-four metrics for which I intend to make at least 24 contributions, consistently supporting my major goals and most valued priorities.

Many of the projects I provide updates for here are one of the “24s,” such as Choreographies (Alphabet Superset, below, and other dance projects), Videos and Articles published and so forth, so I made progress this month, but I didn’t complete a particular area’s 24th action in May.

Film & Share Videos

In May, I took a break from you usual publishing schedule of weekly videos, blog articles, and also reduced social media sharing to focus on quality time and new memories in real life. Stay tuned for June, when a variety of new content emerged!

Write & Publish Articles

Although I took in many new inspirations and had a lot of ideas percolating, no new blog articles were published in May.

Connect on Email & Social Media

Along with my other content creation, I took a break from email newsletter publishing, but still sent one checking back in at the end of May and keeping everyone in the loop on events June and beyond into the summer.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, here, on social media, online or in-person!

Idyllic view of a hammock on the downstairs lanai at home

Media Musings

Travel can be a great time to get a lot of reading and viewing in, and May provided some such opportunities:

Books & Reading

In addition to my regular nonfiction reading (about to finish a couple of my annual picks and will be offering my recommendation soon), I finished 3 novels:

  • The Soulmate Equation by Christina Lauren is actually the first novel with a spinoff called the True Love Experiment but I read them in reverse order which was okay but not recommended. I actually liked the sequel with the focus on the the romance-author best friend of the main character from the first book, but both are enjoyable love letters to romance.
  • The Honey Don’t List by Christina Lauren, which proved that I am truly hooked on their books, another cute and empowering rom-com
  • Good Material Book by Dolly Alderton, which is about the humor, the madness, and The Madness of going through a breakup, this one is super well-written and bittersweet but not so light, in the running for my favorite novel read so far this year…
Music & Listening

May saw me continue to work with and add to my Spring Sensations Dance playlist, in-progress Alphabet Superset music, ABC Choreo Music Ideas, and playlists for each of the classes that I teach.

Standout Songs included:

  • Water” by Tyla was the track for “W” and has been super popular this year in Germany, sure to be a summer jam
  • Vacation” by Priya Ragu played on the radio in Kona, taking us back to her awesome concert last year in Cologne!
  • Unstoppable” by Sia is a favorite of my little cousin Willow
  • Lady Gaga’s “The Fame” Album is not new, but was a major part of the soundtrack of our trip as it happens to be the CD in my Mom’s car as well as very present on the radio
Viewing

Long-distance travel afforded some opportunities to take in new media:

  • Grand Sumo May Tournament highlights on NHK, my parents got me into watching the highlights last year, and we enjoyed the first part of this month’s installment together on television in Hawai’i
  • Many long flights afforded time for reading and films, my favorite of which was the movie “Bros,” a sweet and challenging gay romantic comedy
  • “Anyone but You” was also a silly rom-com, perfect light plane watching
  • Flights are also responsible for us getting hooked on the “Sex and the City” spinoff series, “And Just Like That”
Soaking in the healing power of the Pacific Ocean in Kailua-Kona

Questions for Reflection

  • How will you savor summer?
  • Which adventures are calling?
  • What plans do you have for the coming month, quarter, season?
  • How can I support you in this moment?

Resources for Further Exploration

One more sunset in Kailua-Kona for me and Ela

It was wonderful to have the opportunity to prioritize travel, family, and fun in May! Truly a gift to be immersed in time with beloved family members, including two aunties, an uncle, and all three of my cousins, their spouses and kids! Such a treat too adventure with Ela on her first trip to San Diego/California/the West Coast, revisiting my favorite spots as well as new ones, taking in the wild west of Old Town and eating real diner food.

And it’s always magical to be back home with my parents, have the opportunity to feast with them and help out, get to my favorite beaches in the world, be with my mentor, and treated to a fantastic show! Time spent on the beach and in the garden, caves, waterfalls, farmer’s market, bright starry skies, rainbows, music and laughter… it is always hard for me to leave, but wonderful to be coming home in both directions!

Coming next will be a either my June reflection and a look at the last quarter and 6 months, or my compilation and thoughts on my Alphabet Superset, with much summer fun to follow.

See you again soon!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

April was about Celebrating Spring, Dance Week, Travel Preparations & California Dreaming – 2024 Month 4 Review

In April spring truly spring here in Cologne, and the rising energy powered me through much activity and making exciting plans…

April Ambience

The first part of my month was focused on teaching, coaching, and creating. In the later part of April preparations intensified for a trip home to the US, California and Hawai’i specifically, entailing international travel, packing, and lots of work for both of us as self-employed/freelancers.

It all paid off, as I learned and connected through the work I did, and we had a magical time flying carryon-only to San Diego, visiting with family and touristing there. In this post I’ll share much of what I did and made, then in May’s reflection upcoming, more details of the trip to San Diego and Kailua-Kona.

My April Reflection – Monthly BuJo Review video on YouTube

Bullet Journaling & Planning

The above YouTube Video is a flip-through of April 2024 “after the pen” in my Seasonal Bullet Journal. During the month of April I also set up my May and June spreads in order to better plan the transition from spring to summer, the end of the school year into PRIDE, my birthday month and wrapping up the first half of the year.

As usual, I updated Monthly, Weekly, and Daily logs as I went along.

Like April, May tends to be a very action-packed month for myself, students and clients and their families, so I plan ahead wherever possible. This year is no different, for in April I was juggling a lot of things in the moment as well as planning future travel, professional development, teaching and other programs.

April Wisteria blooms climb a house in Cologne, Germany

Teaching & Coaching

Waltzed into the spring with a focus around triplets, balance, different waltzy steps and timings, energetic jumps and turns as well as grounding reclining, seated, and standing flows in Mindful Movement classes such as regular online Balletlicious Ballet Barre+ and Yummy Gentle Yoga, in-studio Ballet, Barre a Terre and more. Gearing up for a ballet exam with my students at Tanzshule Tanzraum so always focused on sound technique. Coaching around fear, failure, and artistic growth.

Dance Week & Day

National Dance Week, an annual celebration of dance, took place from April 19 to 28, with International Dance Day falling on April 29th. My contribution to the celebration was to spread awareness in all my class meetings and sessions that week, post dance-related resources daily to social media, and publish a digest article with all of the best ballet and dance-relevant articles, videos, and playlists that I have shared. It turned out to be a whole library of free tools, which continues to grow!

Alphabet Superset

I published 2 micro video choreos to TikTok and Instagram for the Alphabet Superset challenge in April:

  • U” with an umbrella on TikTok
  • V” on my vamps on TikTok (photo below in pointe shoes which I also shared to IG is from the making of this one)
Vamping it up on my old pointe shoes for Alphabet Superset “V” micro video choreo

Twenty-Four 24s in 2024: Projects & Practices

As I wrote about in my Twenty-Four 24s in 2024 article, this year I chose twenty-four metrics for which I intend to make at least 24 contributions, consistently supporting my major goals and most valued priorities.

Many of the projects I provide updates for here are one of the “24s,” such as Choreographies (Alphabet Superset, below, and other dance projects), Videos and Articles published and so forth, so I made progress this month, but I didn’t complete a particular area’s 24th action in April.

Write & Publish Articles

Inspiration, Connection, and Reflection being themes in my thinking and writing, in April I published three articles to the blog:

Film & Share Videos

I published 3 videos to the A Blythe Coach YouTube Channel in April:

Blythe’s Beloved Ballet Books video on YouTube
Quarter One Fun – March 2024 & Q1 Reflections video on YouTube
Triplet Trilogy – Ballet & Dance Waltzing Basics video on YouTube

Connect via Email & Social Media

I sent four goody-packed weekly Email Newsletters in April and was also fairly active on Instagram and Facebook, occasionally on TikTok in order to post my Alphabet Superset micro video choreos. It has been so cool to get to know like-minded folks on social media and to slowly grow community online through these avenues.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, here, on social media, online or in-person!

Media Musings

April media inputs included reading, listening, and viewing features:

Books & Reading

I finished two novels:

  • When in Rome by Sarah Adams has been heavily promoted and I admit I was a bit turned-off by the stereotypically cis/hetero characters and romantic roles. And yet, something about the slow-building emotional connection and search for happiness (even for people who are outwardly successful) kept me reading this pretty standard rom-com about a pop star trying to find herself again, with a few gems like: “It’s tousled lightly with styling cream. A matte pomade—flex fiber. I know because we share a bathroom and I’m a dirty little snoop.”
  • The True Love Experiment by Christina Lauren is actually comes sequentially after/second to The Soulmate Equation, but I accidentally read first, and is a sequel with the focus on a different character, this time the romance-author best friend of the main character in the first book. It’s clear I’m on a Christina Lauren spree now, and I liked both of these and their other books that I’ve read, but found part II especially compelling. “I am very skilled in the art of denial. For example, I am consistently surprised when it’s time to pay quarterly taxes.” 🙂
Music & Listening

In April I continued to work with and add to my Spring Sensations Dance playlist and my in-progress Alphabet Superset music, ABC Choreo Music Ideas, and playlists for each of the classes that I teach were also in heavy rotation.

Some songs that rang through the month were around “U:” “Umbrella” by Rihanna, “Unwritten” by Natasha Bedingfield, “Unbelievable” by EMF; “V:” “Virtuoso” by Black Violin, “Volare” by the Gipsy Kings, “Victim of Love” by the Eagles. Others came from my students, for example “Lass mich gehen” by AYLIVA, and from our viewing, such as “4 Stars” from “Girls 5eva.”

Viewing

April was apparently very series-focused, with three in particular dominating my viewing time:

  • The “Naked and Afraid” season called “Last Man Standing” which was entertaining as always if a bit disappointing in how the competition went
  • The “Fallout” series which is a bit more Ela’s thing than mine due to the suspense and violence (it’s based on a post-apocalyptic video game), but still a really well done sci-fi
  • “What We Do in the Shadows” vampire comedy continued to make us chuckle

Questions for Reflection

  • How did you celebrate spring? (or fall in the Southern Hemisphere) How will you savor summer?
  • Which adventures are calling?
  • What plans do you have for the coming month, quarter, season?
  • How can I support you in this moment?
Some April days were warm enough to throw open the windows and leash the cat

Resources for Further Exploration

I look forward to checking in with you again soon about what went down in May (travel!), as well as many other topics, special events for PRIDE Month, summer celebrations and more coming up!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Happy PRIDE Month! Celebrating Diversity, Identity & Justice – Leaping Out of the Closet (again and again)

Happy PRIDE Month lovely LGBTQIA2S+ community and precious allies.

As much as I believe that our joy is it’s own protest, the fact is that in many places around the world it is illegal to be queer and for too many living authentically can be life-threatening.

So it always feels a bit risky to discuss, but is important to bring up anyway. I’ll include links to influencers and further resources below.

Being Visible

Voices from many sources have been nudging me over time, and increasingly this year, to keep striving to show up be visible as who I am, every bit.

Not that I’m secretive about who I am or who I love, but I’m not always outspoken about my history or principles.

Susanna Barkataki’s Yoga Visibility Challenge in January encouraged me to unearth my unspoken message. As I discussed in my January Reflection, I “made a first stab at responding to the prompts for each of the three days of the challenge here on Instagram, but I know there’s always further growth in articulating my voice and message.

Actually, I launched my Podcast, then the blog and YouTube Channel a few years ago specifically in order to practice exactly this sort of articulation, to share my knowledge and refine my message.”

International Women’s Day‘s theme of #inspireinclusion spoke to me directly as an educator and as I took part in events that day and over the course of Women’s History Month, I considered again the ways I can be more inclusive.

I seek every PRIDE Month to learn, reflect, and act. In my teaching and coaching practices this looks like practicing:

  • Diversity & Inclusion
  • Mindful Inquiry
  • Conceptual, Universal Ideas
  • Creative Expression
My girlfriend Ela and I at Cologne Dyke March last year for CSD/PRIDE

Gender is a Journey

I’m privileged to have been able to live in relatively free, democratic countries, though that is still no guarantee of safety or fair treatment.

How fortunate for me that when I “came out” as queer to my parents and family they were wholeheartedly loving and supportive, and that I’ve been met with acceptance by colleagues, clients, students and their families. But even in my place of relative privilege and ease, who I love and who I am still involves coming out again and again, being addressed and asked odd questions by strangers, explaining that I have a girlfriend, not a husband in a heteronormative world.

Personally, I always felt uncomfortable with gender and sexual binaries, patriarchy and convention. I remember feeling relieved that my interests lined up ok with my assignment as girl, but I still never wanted to be a Mrs. or “Ma’am”, always a Ms., as a feminist learning from the first and second wave. Queer culture, representation in media and acceptance have in many ways matured along with me.

In college I read topics in gender studies, identified as queer or bisexual and felt so accepted in spaces such as the Queer Potlucks at Whitman, through I was in a straight-passing relationship and for years a happy marriage.

During my early professional life in Portland I got involved with the Queer and Trans community through participation in dance, poetry and the arts, made connections like my late friend Bryony, who themself had “boy days” and “girl days” and played fluidly across the spectrum of representation and shared at the Dirty Queer open mic, and inspiring others.

Personally as time went on I found myself happier outside of the constraints of masculinity and femininity, gender roles and traditional responsibilities and I felt embraced in the cities of Portland and Honolulu. Being with partners who read and identify as female, I am now typically interpreted to be lesbian, though my perception of my own orientation is more expansive.

Having moved to Cologne, Germany five years ago, I have struggled to find the right language within a new tongue, knowing instantly that I’m definitely not “Frau” anything but also not “Herr” or Mann, but finding it tricky to navigate conversational in-between. Things are developing fast here as well, socially and linguistically.

As progressive colleagues lead the way when we all moved online during pandemic, I added my pronouns to my name in Zoom, so that all who I meet in classes and sessions online will know that I accept both “she” and “they” pronouns. Truthfully, I prefer “they” or a non-binary address, but won’t freak out to hear either “she/her” or “he/him” though I’m rarely read as masculine. With certain trusted friends I have made this request and I feel fully seen by them.

These days I prefer being addressed simply by my first name (which I chose aware that it is a gender neutral family name), or as Coach Blythe when a respectful professional preface is desired.

The learning continues! In fact I just discovered last weekend (thanks to a reading at the Koelnchella queer music festival by @ijula.veedel) that there is indeed a German-language alternative to the nonbinary “they,” namely “dey/dem!” The adventure of self-discovery is never complete. I know I will continue to learn about my own gender, identity, and expression as I mature as well as better understand the incredible variety of humans around me, how about you?

What Difference Does it Make?

Why talk about all this personal stuff on what is otherwise largely a professional and educational blog, on a website that represents me as a teaching artist, dance educator, and coach?

Because seeing ourselves represented in others living their full truth empowers us to be more free, creating a positive ripple effect.

Fostering Acceptance

As my colleague, client, student, member of my community, you can count on me to accept your gender and sexual identity as well as any other ways you may feel marginalized.

You can also get in touch if I can support you in making your life and creative dreams come true.

Queer Influencers Making a Difference

Just a few individuals who are particularly inspiring me with their kind, diverse, and inclusive message on Instagram are:

@jvn

@mahealani.and.back

@justsaysk

@blairimani

@plantkween

@isaiah_esquire

Maybe you want to follow them too to inspire you at PRIDE or anytime.

Questions for Inquiry

  • How are you showing up in the world?
  • When do you feel seen and accepted?
  • What message(s) do you feel moved to express?
  • In what ways can you support yourself and others to live an authentic and meaningful life?

Resources for Further Exploration

Have a safe and happy PRIDE and summer!

Love, Blythe

Blythe Stephens, MFA & Bliss Catalyst they/them
A Blythe Coach: helping multi-passionate creatives take leaps of faith

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