A Blythe Coach

March into Spring & Outstanding Quarter 1 Things – 2025 Month 3 & Q1 Reflection

March brought me blossoming flowers, longer days, and more energy. The end of the month brought the opportunity to look back at the first quarter of 2025, a productive and celebratory time.

In this article I’ll wrap up the month of March and Quarter 1 as a whole as related to my own projects, life and events. What went on for you during this period and what’s planned?

Silhouette dancers in late afternoon Sun at Tanzschule Tanzraum, Cologne, Germany

March Memories

March had a gorgeous sense of early Spring in Cologne and I thrilled to that, as well as events such as:

  • Women’s History Month
  • International Women’s Day March 8th, for which I was a collaborator and engaged online to create visibility for the #accelerateaction theme
  • Lots of teaching, dancing in 4 locations, new grades in RAD Curriculum, new Elective Classes, special events, collaborations, and workshops in planning
  • Ramadan & Lent are important spiritual celebrations observed in Cologne and it can be a time of reflection and personal growth
  • Vernal Equinox: SPRING is my favorite time of year so this is one of my favorite annual milestones!
  • “Spring forward” to Central European Summer Time in Germany (“Fall back” October-March)
  • Doctor’s appointments: used my health insurance for needed care such as PT/sports massage, skin cancer screening, and a visit to the eye doctor (with cleaning and exam with a new dentist scheduled for April)

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s an update on what I’ve been up to in my notebooks and life in March 2025:

March 2025 BuJo Flip & Reflection video on YouTube

Bullet Journaling & Planning

The video above is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial monthly setup on Instagram here, inspired by Jashii Corrin’s March Under the Stars theme and my own celestial ephemera. Updated my Monthly, Weekly, and Daily Logs, Annual Collections, and set up my April & May spreads over the course of the month to prepare for travel and adventure planned in those months (eee so exciting!).

Continued to savor writing my Morning Pages and notes with colorful inks in my fountain pens and savored the fresh shades of the changing season in nature and culture.

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga, studio classes in Ballet, and my “Feel Good” wellness course and Hip Hop elective continued, and

There is currently one coaching slot available in my weekly schedule, and in February I started planning upcoming offerings such as coaching sample sessions (message to schedule), workshops, and guest teaching in Portland, Oregon, Kailua-Kona, Hawai’i, and Cologne, Germany this Spring!

Striking a pose for the International Women’s Day 2025 #accelerateaction campaign

Writing & Publishing Articles

In March I published 4 articles to the blog here at ablythecoach.com, bringing my Quarter 1 total to 10. This is a great place to find out what I am up as well as other experts and creators who I recommend.

March’s new articles:

Dance-along Barre fun without instruction for students familiar with the movements

Filming & Sharing Videos

I (still) didn’t quite reach 1,000 subscribers to the A Blythe Coach YouTube Channel in March, but did continue to grow my audience and hope to attain this milestone this year.

Although I posted publicly to the A Blythe Coach YouTube Channel on Dec. 2, 2019, a Teaching Trailer video that a colleague in Cologne filmed and edited for me, I began publishing my self-created videos regularly with Mar. 10. 2020’s Ankle ABCs dance training tutorial. That means this March marked 5 years of videos, holy smokes! Still learning the art and craft of teaching and sharing movement through this medium, but I’ve improved, developed my voice and message, grown from creating and engaging with people in this way.

I published 4 videos to the A Blythe Coach YouTube Channel in March, bringing my Quarter 1 total to 13, on the topics of dance, creativity, and purposeful living:

Ballet Barre Mini 15 minute no-instruction dance=along video on YouTube
January 2025 Flip & Reflection – Creative Bullet Journal video on YouTube
Spring & Equinox Reflection video on YouTube
February 2025 Flip & Reflection – Monthly Creative Bullet Journal Review video on YouTube

My most popular video of Quarter 1 was How to Tie Your Ballet Slipper & Pointe Shoe Ribbons, look forward to more basic how-to as well as more advanced explorations coming up…

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 4 Email Newsletters in March:

In addition, I posted 9 times to Instagram, bringing my Quarter 1 post count to 16.

Creative Challenges

In March one of my major projects was being a collaborator on International Women’s Day, which I shared about here on the blog, on Instagram, in my email newsletter and in live classes and sessions. Accelerate Action – Celebrate International Women’s Day with A Blythe Coach is the article I shared this year along with other visibility efforts.

Proud to have been an Eating Disorders Awareness week collaborator again this year

Quarter 1 Highlights

Quarter one saw post-election response to a new regime in the US, protest and an election in Germany, and much news from around the world. For me personally, I was fortunate to be able to be living out my Purpose and Mission here in Cologne and internationally.

Late winter into early spring was spent in the studio and working from my bed, scheming about artistic work here and further afield as the growth and harvest season comes.

Working, partying, adulting, dancing…Quarter 1 of 2025 was productive and action-packed:

  • Teaching, learning new grades of RAD syllabus, subbing. Though many students suffered from Spring colds (me too!), I started to feel the energy of warmer weather return. By popular demand, returned to teaching a beginner Hip Hop elective course, listened to new music and created choreography together with participants
  • Publishing articles, creating syllabi and workshops, improvisations and choreography, video filming and editing, sharing all over
  • 2024 Reflection & Completion process, planning 2025 especially Quarter 1
  • Eating Disorders Awareness Week collaborator for the 3rd year in a row
  • International Women’s Day collaborator
  • Koeln Karneval
  • Dates, Double Dates, Friends, Family, playing with our nephew
  • Political Protests – Vote Love!
  • Medical Check-Ups, Gyno, Physical, Eye Doctor, Physical Therapy, prevention
  • Returned to beginner Tango with Ela
  • First illness of the year in March, Hip issue but getting physical therapy to help
  • Fountain Pens & Inks sustained my writing practice for pleasure and profit
  • Enjoying all the early Spring Things, as my favorite time of year has begun
Twenty 25s in 2025 & Annual Book BuJo Collections Q1 Update video on YouTube

Twenty 25s in 2025

Having found such a structure useful in 2023 and 2024, for 2025 I reduced the number of categories counted to 20, and raised the actions by one for a catchy “Twenty 25s in 2025.”

This creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on, and since some of the actions are daily, I reached 25 actions in the month of January (BuJo Spreads, Classes Taught, Daily Logs, Deutsch, Gratitude & Abundance, Yoga Practice Sessions, Meditation, Morning Pages), bringing my Quarter 1 total to 8/20 “25s.” Many weekly practices are also on-track for completion in Quarter 2, when I will be back with a progress report.

“Alaaf!” from Koeln Karneval, a premier high-kicking & flying Tanzcorps take stage

Media Musings

My March in reading, listening, and viewing pleasures:

Books & Reading

Books Read

Still reading along on my nonfiction picks (poetry, scripture, personal growth), and I completed four novels in March:

  • The Weed That Strings the Hangman’s Bag: A Flavia de Luce Novel by Alan Bradley fiction mystery series with an 11 year old protagonist
  • Part of Your World by Abby Jimenez is a modern fairytale, which like one of the characters says of their friends, didn’t quite please me “at first blush,” but grew to become my favorite read of the year so far, a spicy romantic delight
  • Conversations with Friends by Sally Rooney curious about the 2022 TV series based on it
  • A Red Herring without Mustard by Alan Bradley started in March an American Library Association winner, about which they said: “Flavia de Luce, a terrifyingly proficient 11-year-old amateur chemist and sleuth, investigates the beating of a gypsy and the death of a villager in this third outing. Entwistle’s spot-on narration reveals the irrepressible, intrepid heroine’s prowess and captures a delicious range of secondary characters in these whimsical mysteries set in 1950s rural England.”
Articles Read

In Quarter 1 I encountered a couple of particularly insightful articles:

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums
March Glows & Media spread in my Seasonal Bullet Journal

Monthly Viewing Highlights

Mostly faves from March with a few quarterly standouts, I plan to select my top influences annually.

Film

Favorite Movies watched in March:

  • Wicked” Film: I saw the touring Broadway musical back in Honolulu, enjoyed the showstopping songs “Popular” and “Defying Gravity” and Arianna Grande’s dancing and portrayal of Glinda
  • Babylon” Film: sexy un-family-friendly “Singing in the Rain” about the transition from silent films to talkies, a bit too long and expansive I found, but some great scenes
Series

Series streamed in March:

Questions for Reflection

  • What went on for you during March and Quarter 1 and and what’s planned for Quarter 2 and beyond?
  • What holidays and accomplishments are you celebrating?
  • What are you message is yours to give voice to?
  • What tender young plants are you nourishing which you hope will fruit in the coming months?
  • What are your favorite Spring treats?
February brought the first blooms of the year, above Crocuses in the sunshine

Resources for Further Exploration

Further monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Real Criticism – Fraught to Fabulous, Fine to Fugly Feedback Examples

How to get and give the input you need to grow your dancing, choreography, and the art form? Coaching the mental game of art involves a critical look a the messages you take in, whether it be self-talk, teachers, mentors, audience members or critics and reviews.

Creative people of all stripes will encounter many pieces of input and feedback along the way, from helpful concepts, tips, and tricks, to detailed commentary on one’s creative product, to harsh and even mean criticism.

Fine Feedback Workshop

Recently I shared a new workshop called “Fine Feedback: How to Give & Receive Constructive Criticism & Promote Dance in the Process” with a group of talented dancers & choreographers at West Hawai’i Dance Theatre. Content included practicing a host of powerful tools for distinguishing fact, interpretation, empowering & disempowering input about our creative work.

During the workshop, I shared examples like the ones I read off index cards in this video, from fabulous to fraught, words of feedback I’ve heard and received in the context of dance technique, performance, choreography, and even publishing on YouTube:

Fine Feedback Examples – Real Life Critique & Input video on YouTube

Artists shared their own bits of criticism and came away with skills that will serve the rest of their creative lives. Excited to continue to offer these transformative distinctions and continue to improve through the participants’ input as well.

Real Feedback Examples

Some of the cards with feedback I have heard & received: which are empowering?

Real-Life Critique

Before the workshop, I also posted a Reel posting the question on Instagram: What’s the most and least empowering feedback YOU have received?

Sometimes that feedback is one and the same, as in the case of a friend who responded:

“I think it was both. Someone didn’t like the lyrics to a song I wrote, and was pretty adamant about what a terrible job I did, which left me feeling powerless, but then, I remembered I’m here to do my thing and other people’s opinions on that is none of my business, and therefore, I shouldn’t really care, and that made me feel empowered.”

Yes, an important key is to evaluate the source of the input and whether you wish to listen to their advice or judgement at all! We can develop skill at transmuting disempowering inputs into inspiration through practice.

Another key is to be goal-oriented and clear about your purpose, both in creating what you make and in providing feedback that helps others to do their thing.

Live Workshop flyer for WHDT & online April 30th

Advocating Growth

This workshop and the tools I continue to share in classes and sessions, equips dancers and choreographers with tools to distinguish constructive, empowering criticism, helping them dodge hate and instead appreciate and advocate for performing arts.

We practice describing and evaluating dance and artistic works in a way that supports creative growth, develops artistic voice, and draws audiences.

Rich words reflecting back our experiences of dance can help artists create their vision more effectively. We can also provide reviews which promote the art of dance and grow audiences.

Work with Coach Blythe

Collaborating with students and clients in-studio and online, I would love to connect on social media @ablythecoach also offer valuable free resources on the A Blythe Coach YouTube Channel and weekly email newsletter.

For more information on my Dilemma to Delight signature coaching program and ongoing personal coaching offerings, visit Life Coaching at ablythecoach.com Please message directly about my dance, choreography, coaching, and creative living workshops.

Coach Blythe about to go into WHDT to host the Fine Feedback workshop, with Sunset

Questions for Reflection

  • How do you distinguish fact from interpretation and empowering from disempowering critique?
  • What is the most impactful feedback you have received?
  • How to evaluate input to determine whether and how to apply it to your dancing or creative work?
  • What is your commitment when it comes to creating and sharing work?
  • How might we offer criticism in a way that promotes the development of artists and the arts?
  • How can I help empower you to take your creative leap?

Resources for Exploration

Stay tuned for opportunities to participate in the Fine Feedback workshop at other locations, as well as further workshops and special events.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Love,

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Fine Feedback Workshop – How to Give & Receive Constructive Criticism & Promote Dance in the Process

How to get and give the input you need to grow your dancing, choreography, and the art form?

I am pleased to announce a special dance criticism workshop taking place at:

West Hawai’i Dance Theatre in Kailua-Kona, Hawai’i

& online on Zoom

Wednesday, April 30th

6:4–7:40pm

Register at whdt.org

Live Workshop April 30th at 6:40 HST at WHDT and online on Zoom, register whdt.org

Classy Critique

This workshop will equip dancers and choreographers with tools to distinguish constructive, empowering criticism, helping them dodge hate and instead appreciate and advocate for performing arts.

Practice describing and evaluating dance works in a way that supports creative growth, develops artistic voice, and draws audiences.

Dodging Hate

We need feedback from others to learn and improve as dancers and choreographers, but often we are told to have a “thick skin” and expect harsh judgement of our dances and dancing. Some of this input may be helpful, some destructive. Especially online, we may encounter trolls who do not have our best interests in mind.

The skills of seeking and providing input about dancers and dancing that builds skill and artistry rather than tearing them down are learnable!

Apply specific and productive comments, let disempowering words roll off like water from a duck’s back.

Advocating Dance

Our aim is to offer and get criticism that accurately and evocatively describes the performance and it’s impact on the audience. Frameworks such as The Field’s Fieldwork structure, Liz Lehrmann’s Critical Response Process, Coaching Tools, and the Feldman Model of Criticism can support our dancing and dancemaking.

Rich words reflecting back our experiences of dance can help artists create their vision more effectively. We can also provide reviews of dance works which promote the art of dance and grow audiences.

Reach the pinnacle of criticism (photo of Mount Hood from Portland, OR)

Workshop Structure

In this workshop, dancers will learn tools to solicit, evaluate, and provide high-quality critique, practice distinctions, and come away with supportive structures that can be applied to future dancemaking.

Fine Feedback Workshop with A Blythe Coach at WHDT April 30th 6:40pm

Workshop Host

The Fine Feedback workshop will be hosted by Blythe C. Stephens, MFA in Dance, Certified Coaching Graduate, YTT200, Bliss Catalyst & Creator of A Blythe Coach.

Hawai’i-raised and Cologne, Germany-based, Blythe collaborates with students and clients in-studio and online and would love to connect on social media @ablythecoach They also offer valuable free resources on the A Blythe Coach YouTube Channel and weekly email newsletter.

Questions for Reflection

  • What is the most impactful feedback you have received?
  • How to evaluate input to determine whether and how to apply it to your dancing and/or choreography?
  • How might we offer criticism in a way that promotes the development of artists and the performing arts?

For those of you outside Hawai’i or unable to tune in online, stay tuned for opportunities to participate in other locations, as well as further workshops and special events.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Love,

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Spring into Stories – Rough Draft Creative Writing Challenge 2025

Spring is here in this “real time” and place of Cologne, Germany in April, 2025 and it’s time for me to take on another creative writing challenge!

Also want to accomplish something artistic this month? There are a lot of ways to make the process fun with support and accountability from others, and here I’m sharing how I’ll be doing so this season (and how I keep my writing practices going on all year).

Writing Challenge Journey

Here’s the current state of my collected stories: I know I have a lot of hand-written tales (mostly true, some fictional) in my archived notebooks, and when I return to Cologne in May, I would like to do more “research” into my own notes and journals.

In the meantime I am so lucky as to have the opportunity to be traveling to the places of my birth (Portland, Oregon, where I also spent some years as an adult) and growing up (Kailua-Kona, Hawai’i) and will have the chance to reflect and talk story with family and dear friends and come up with new ideas for stories and rough drafts.

In recent years I’ve been working on my creative writing for personal and professional purposes, and the more I am able to practice, the better and more complete, more articulate it will become.

Pre-2019

Journaling, essay-writing, poems, the fanciful stories of childhood, the drama of my adolescence and early adulthood, academia, artistic creations were captured, more-or-less consistently in notebooks. My archives will serve to provide source material and inspiration along with dreams, philosophy and studies, and new inputs.

2019

In 2019 I wrote poetry and fiction, participating in my first and only National Novel Writing Month or NaNoWriMo in November. I went on to write about that experience on the blog in 2023, when introducing that year’s challenge.

2020

In August of 2020 I sent my first weekly Email Newsletter and September I started posting articles (14 in the first year) to the blog here at ablythecoach.com. Those creations, as well as podcasting and sharing videos on YouTube became my focus that year.

2021

In 2021 I embarked on a daily haiku-writing challenge and focused for the year on poetry along with the projects I started the previous year (45 blog articles) and dancing, of course!

2022

This year included a lot of Bullet Journaling, consistent Email Newsletters, and publishing 28 articles to the blog.

2023

In July of 2023, I participated in Camp NaNoWriMo, which the objective of working on true, Memoir-type stories that illuminate my lessons and teaching, the beauty of the human experience.

For this, I wrote 5 short stories (2,602 words), came up with 38 ideas of stories I’d like to work on from life, and published 2 of that year’s 14 articles, “Let’s Write! Camp NaNoWriMo & Creative Structure” and “Writing True Stories to Reflect & Connect.” Journaling and Email Newsletters were also going strong.

2023 Camp NaNo Bullet Journal spread: goals, tracking, motivation and celebration
2024

In 2024 I participated in Camp NaNo again in July, writing 1 story (1,188 words) and that year I also published 30 articles and regular weekly emails.

Camp NaNo 2024 Goals: Acorns, Drafts, Collecting Stories, Ideas, Tools

2025 Goals

This month’s writing challenge is connected to my larger artistic goals for the year as well, which I wrote about in the Twenty 25s in 2025 article.

In fact, targets #2-7 are all writing-related: Blog Articles about dance, mindful movement, creativity, lifelong learning, coaching, and joyful living, Email Newsletters sharing my latest creations and offerings and valuable resources from other creators, Poems, Letters, Daily Logs, and Morning Pages being key to all of my creative and connective processes.

April 2025 Writing Targets

Unfortunately, this year I hesitate to participate officially in National Novel Writing Month, Camp NaNoWriMo in April, July, or otherwise, due to grave issues that nonprofit organization has had. YouTube is full of videos from authors about why they are no longer affiliated or participating in NaNo, such as Jenna the Soul Writer who posted this video recently, “Yet Writers Keep on Writing Onward (No Mo NaNoWriMo),” citing Sarra Cannon among others.

It is unfortunate that NaNoWriMo no longer seems to be a good option, since so many writers have gotten their start with such programs and types of support. But thankfully, there are still such structures and communities available, a couple of which share below under Writing Tools.

As with previous writing challenges, I intend to use the month of inspiration and accountability as an opportunity to both study and practice storytelling technique.

Here are my goals for April, developing habits that will continue to enrich my creative practice and life:

  • Daily Story Ideas or “Acorns” (30), collect them in the spreadsheet I created last year
  • Weekly Short Story Rough Drafts (4), amounting to over 2,025 Words
  • Share about it on the Blog & Social Media @ablythecoach

Writing Tools

While brainstorming and writing my own creative true stories last July, I recorded this video about storytelling tools & resources that might support you in writing your own stories:

Writing, Memoir & Storytelling Tools video on YouTube

Books

Go old school and get inspiration from one or more of the many books on writing, such as:

  • No Plot? No Problem! by Chris Baty
  • Big Magic by Elizabeth Gilbert
  • Storyworthy by Matthew Dicks
  • Writing the Life Poetic by Sage Cohen
April buds on the trees with a dramatic sky in Cologne, popping like story ideas

Community Writing Challenges

Being in community with other writers, whether sharing drafts, participating in writing sprints or concentrated challenges and other collaboration can be what makes the difference between aspiring and doing the thing!

I’ve personally found signing up for free challenges that take place over a week or a month’s time and build a creative network to be incredibly valuable, so I’ll keep joining in when I can, this month and possibly again this year and in the future.

Heart Breathings Rough Draft Challenge

Sarra Cannon’s Heart Breathings Rough Draft Challenge in April, for which you can set your own writing goal along with the Heart Breathings community is one alternative to NaNoWriMo or Camp NaNo/Memoir, with a simple tracking website which participants may use to record goals and share progress on projects.

there are various tiers based on desired word count, and I’m opting in for “Diamond” or choose-your-own challenge (can be words, hours, minutes, etc.).

Rough Draft Month

While looking into the Rough Draft Challenge above, I also stumbled into Rough Draft Month, who seem to have a very nice website, and state: “Rough Draft is a 30-Day Creative Challenge That Fits Your Unique Project. Join Us for the Next #RDMO in June, 2025.” Perhaps I will, though typically July works a bit better due to Summer holidays…

Magnolia petals falling in a garden in Cologne, blooming like ideas this season

Questions for Reflection

  • How do you collect your stories, personal or fictional?
  • Which of your stories will you tell first?
  • In what format and to what audience (if any) do you wish to share your creation?
  • Will you join me in writing a story, poem, or other draft this month?
  • What resources of support do you have access to?
  • How can I help you take this creative leap?

Resources for Further Exploration

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

February was for Demonstrating & Dancing, Love, Karneval & Eating Disorders Awareness – 2025 Month 2 Reflection

February was for protest & partying, demonstrating & dancing, love, Eating Disorders Awareness Week & Koeln Karneval!

The first blossoms emerged from the earth, filling me with excitement to flower forth with you this season.

“Alaaf!” from Koeln Karneval, a premier high-kicking & flying Tanzcorps take stage

Festive February

Winter has been turning into Spring here in Germany, we celebrated several friend and family birthdays last month as well as, Karneval and Eating Disorders Awareness Week.

Because of its role in my creative process, journaling has become a part of my YouTube channel content along with dance, yoga, and joyful living. Here’s an update on what I’ve been up to in my notebooks and life in February 2025:

February 2025 Flip & Reflection video on YouTube

Bullet Journaling & Planning

The video above is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial February setup on Instagram here, updated my Monthly, Weekly, and Daily Logs, Annual Collections, and set up my March spreads (will share my Celestial March spread inspired by @jashiicorrin soon) over the course of the month.

Wrote my Morning Pages and notes with new inks in my fountain pens and savored the fresh colors of the changing season in nature and culture.

Made exciting plans for future events such as International Women’s Day March 8th, travels and special workshops for Spring in April and beyond.

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga, studio classes in Ballet, and my “Feel Good” wellness elective continued, and though many students suffered from Spring colds (me too!), I started to feel the energy of warmer weather return. By popular demand, am returning to teaching a beginner Hip Hop elective course as well, which is a different sort of challenge but fun to hear new music and create choreography together.

There is currently one coaching slot available in my weekly schedule, and in February I started planning upcoming offerings such as coaching sample sessions (message to schedule), workshops, and guest teaching in Portland, Oregon, Kailua-Kona, Hawai’i, and Cologne, Germany this Spring!

Writing & Publishing Articles

In February I published 4 articles to the blog here at ablythecoach.com, and it is a great place to find out what I am up as well as other experts and creators who I recommend.

February’s new articles:

Bullet Journal, Ditty Bag Fountain Pen Case, Pen Case, Elster the LAMY AL Star

Filming & Sharing Videos

I didn’t quite reach 1,000 subscribers to the A Blythe Coach YouTube Channel in February, but got a bit nearer and hope to attain this milestone early in 2025.

The practice of sharing my work, my favorite things, and refining my voice through sharing videos is personally valuable to me, as well as an opportunity to engage with likeminded community online and in-person.

I published 4 videos to the A Blythe Coach YouTube Channel in February on the topics of dance, creativity, and joyful living:

FLOAT! 2025 Word of the Year video
Peek in my Pen Case Ditty Bag video
Writing Memoir & Storytelling Tools video
International Women’s Day 2025 Statement video, in preparation for 8th of March

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 4 Email Newsletters in February:

In addition, I posted 4 times to Instagram, may have still been a little burnt out on that after sharing every single day for #dancedailydecember and wary about too much time on social media with the political drama unfolding. However, it is always my honor to be connected to you there, here, online and in-person!

Creative Challenges

In February I completed several projects, including my 2024 Reflection & Completion process, planning 2025 especially Quarter 1, and serving as an Eating Disorders Awareness Week collaborator for the 3rd year in a row.

This in addition to writing in my journals, playing with my fountain pens & inks, publishing articles, creating syllabi, improvisations and choreography, video filming and editing.

Proud to have been an Eating Disorders Awareness week collaborator again this year

Valentine’s Love

Happy Valentine’s Day to those who celebrate! I do enjoy romantic love and have a marvelous partner myself, regardless of dating or relationship status, sexual desire or orientation, encourage a Self-Love month: I am the only one I know will be with me my whole life long and I like time with myself!  💝

Though we don’t exchange presents on Valentine’s Day, Ela and I do give each other gifts at other times, such as the Pen Case/Ditty Bag Ela she made to hold my growing fountain pen collection. It is beautifully designed and crafted (bespoke!) and also upcycled from a Levi’s shirt arm and leather scraps, so I feel good about protecting the environment in a small way while protecting my pens.

Eating Disorders Awareness Week Collaborator

Speaking of self-love, our relationships with body, food, and eating are an important part of this acceptance and care. Eating Disorders Awareness Week (EDAW), an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted.

In February I shared about Eating Disorders Awareness Week in my classes and on social media, and I published a new article with resources I’ve found helpful on the topic: Building a Healthy Relationship with Body & Food – Eating Disorder Awareness Week 2025.

Eating disorders continue to be the most fatal of mental health conditions, especially for young people, so it is important to keep providing education and treatment.

Twenty 25s in 2025

Having found such a structure useful in 2023 and 2024, for 2025 I reduced the number of categories counted to 20, and raised the actions by one for a catchy “Twenty 25s in 2025.”

In February, I took actions and tracked them, and posted about my Twenty 25s to the blog.

This creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on, and since some of the actions are daily, I reached 25 actions in the month of January (Daily Logs, Yoga Practice Sessions, Meditation, Deutsch, Gratitude & Abundance) and I will provide another update in my March & Quarter 1 Reflection.

We took random dates, not just Valentine’s day, such as to 5 Guys & the bookstore

Media Musings

My February in reading, listening, and viewing pleasures:

Art & Culture

February’s Cultural highlights included much Koeln Karneval celebration: Karneval Tanzcorps / Dance Corps in action at closed shows and coming up soon in the parades all around town are always a treat! An amazingly acrobatic mix of gymnastic lifts, can can kicks, and precisely synchronized movement with a tongue-in-cheek Cologne flavor.

We also got out for Weiberfastnacht, the Thursday traditionally reserved for the ladies in the community to get out and party, an alternative masked ball, and viewed the big Rosenmontag Parade on television (satire, political commentary, music, and just plain fun and it was miraculously sunny this year!). When the time came for our neighborhood’s parade, I had unfortunately fallen sick, but luckily I could send Ela and friends to represent and collect a candy stash.

Books & Reading

Books Read

Still reading along on my nonfiction picks (poetry, scripture, personal growth), and I completed one novel in February:

  • Finished The Wishing Game by Meg Schaffer, liked the story and characters, but did not enjoy the writing style personally
Articles Read
  • Do Not Obey In Advance: A Moral Crisis in Arts Funding” by grant-writer, Whitman College classmate and friend Claire Willett relays horrifying news, but also contains informative links and actionable steps to take, especially relevant to the arts and nonprofit funding
  • What do we do now?” article on Substack by Katy Pyle, Ballez creator, choreographer & dancer

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums
  • My updated Balletlicious Barre+ Dance Playlist on YouTube continued to inspire movement classes
  • “Romeo & Juliet” Ballet “Dance of the Knights” music made for expressive and powerful movement accompaniment
  • I want to create an updated playlist of favorite Koeln Karneval Songs on YouTube and it will be based on this one I made on Spotify previously. Lines such as “Die Liebe und das Leben und die Freiheit und der Dom…” (“Love and life and freedom and the cathedral”), “alles nicht so schlimm, wenn wir zusammen sind” (“everything is not so bad when we are together”), “Solange wir noch am Leben sind…tanzen wir” (“as long as we are still alive…we dance”) speak to my heart
Podcasts

10 Steps to Unshakeable Confidence” from the Good Life Project podcast is full of goodness and I’ll likely cite it in a future blog…

Glows & Media spread in my February Bullet Journal

Viewing Highlights

Film

Favorite Movies watched in February:

  • American Fiction” Film was thought-provoking, in which “A novelist who’s fed up with the establishment profiting from Black entertainment uses a pen name to write a book that propels him into the heart of the hypocrisy and madness he claims to disdain.”
Series

Series streamed in February:

  • Hacks” Comedy-Drama series “Explores a dark mentorship that forms between Deborah Vance, a legendary Las Vegas comedian, and an entitled, outcast 25-year-old” and I found it funny, fresh, and incisive
  • Ghosts” new comedy series was the good laugh we needed to get us through, I especially delighted in the banter between time periods
  • Clean Slate” directed by and starring Laverne Cox is styled like a cute classic sitcom, but handles themes relevant today
  • American Murderer: Gabby Petito” series is a chilling true crime, sad and recent with so much footage from the victim herself, poor Gabby only ever got to post one video on her YouTube channel
YouTube Videos

Kendrick Lamar’s Super Bowl Half-Time Show was a rocking good time and a powerful political statement about “the wrong guy.”

Questions for Reflection

  • What February/last month’s memories do you want to hold on to?
  • What are you celebrating?
  • What are you protesting?
  • What seeds are you planting which you hope will bloom in the coming months?
  • What are your favorite Spring treats?
February brought the first blooms of the year, above Crocuses in the sunshine

Resources for Further Exploration

My other monthly reflections for 2025, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Spring Flings & Bright Things: a Bucket List of Fresh, Joyful Seasonal Experiences

Spring is a season I find easier to embrace than the cold winter, having waited through the dark part of the year for its arrival seemingly with baited breath.

Being a (late) spring baby myself, I’ve always been especially drawn to the season, the themes of new life, rebirth, emergence, vitality, fertility, the increasing warmth and light, and joy! From the first early blossoms and rays of Sun leading up to the Spring Equinox, to the long, bright days of the Summer Solstice, I do my best to make the most of this richly potent season of growth and development.

I certainly don’t do all of these things every year, not even close, but when I want to revel a bit in this fleetingly gorgeous season, I can look to these resources for activities to choose from that I know I love.

Think of it as a bucket list, a collection of self-care and creative treasures, or a way to connect with the rhythm of the seasons and nature.

In Spring it’s time to bloom!

Spring Things Bucket List Bullet Journal spread

Let’s Have a Spring Fling!

Seasonal experiences such as reading, listening, viewing, tasty treats, crafting and creative themes delight my students and also my own inner Artist Child! When I sample a few of my favorite experiences of the Spring (and each successive season), I feel I have fully enjoyed and made the best of this time of year, am better ready to embrace the change that continues to come.

Experiences

Late February through June feel like springtime here in the Northern Hemisphere, and my current base of Cologne, Germany is a wonderful vantage point from which to observe the emergence of fresh new life. Both the weather and human and animal activity levels pick up, energy tends to rise, and it can get really quite hectic with events, holidays, and all the tending required to bring our planted seeds, metaphorical and real, to fruition.

Holidays & Special Events

  • Women’s History Month, International Women’s Day in March
  • Ramadan
  • Lent into Easter
  • Camp NaNoWriMo or Sarra Cannon’s Rough Draft Challenge in April, for which you can set your own writing goal along with the Heart Breathings community
  • Poetry Month in April
  • Earth Day in April
  • Mother’s Day & Father’s Day
  • Coaching Week in May
  • PRIDE Month in June
  • Juneteenth, World Refugees Day
March quote from Sara Coleridge from the Gratitude App

Traditions & Activities

  1. Eat Chocolate Bunnies
  2. Dye Eggs
  3. Bake & Decorate Spring Cookies
  4. Tarot Readings, reflection, intuition
  5. Wardrobe Refresh, Declutter
  6. Spring Clean
  7. Spring Equinox Ritual, Altar (Ostara altar), Meditation, Crystals & Magic
  8. Switch meditation background (Wind in Spring/Summer, Fire in Fall/Winter)
  9. Easter Sunrise Service
  10. Strawberry picking
  11. Birdwatching, Walks, Picnics
  12. Visit Botanical Gardens
  13. Planting Seeds: Literal and/or Figurative and tending them as they grow

Food & Eating

One of my personal favorite ways to celebrate every season, holiday, and life in general! Not necessarily the most ambitious cook or baker, but I’ve got a few standbys that I make myself, others I just buy and enjoy that others have prepared.

A few of my favorite edible Spring treats:

  • Baking & Decorating Easter Cookies
  • Decorating & Eating Easter Eggs
  • Egg Salad, Devilled Eggs
  • Eggnog
  • Strawberry Shortcake
  • Chocolate Bunnies (the most delicious shape milk chocolate can take, I don’t make the rules)
  • Jelly Beans
  • Malted Milk Eggs
April quote from Vita Sackville-West on the Gratitude app

Inspirational Spring Themes

Creative Dance/Yoga/Movement Themes

For personal and creative exploration, alone or with children and people of all ages:

  • Seeds, Roots, Sprouting, Growth & Tending
  • Flowers – early Spring Snow Drops, Crocuses, Daffodils, Cherry & Apple Blossoms…
  • Rainbows 🌈
  • Weather: Rain, Sunshine, Wind, Storms
  • Leprechauns + Gold, Shamrocks
  • Animals, Birth, Eggs, Crysalis
  • Butterflies 🦋
  • Dragonflies
  • Ladybugs
  • Grasshoppers
  • Honey Bees
  • Caterpillars, Inchworms
  • Birds, Pigeon, Eagle, Crow
  • Bunnies, Peter Cottontail
  • Baby Chicks & Ducklings
  • New Life, Bright Green Leaves
  • “Sleeping Beauty,” waiting

Spring Practices

As the Earth wakens to life, this time of year can be a great time to emerge from our own hibernation with mindful and joyful movements.

Ballet & Creative Dance

Practice videos available on the A Blythe Coach YouTube Channel:

Butterfly Creative Ballet Arms
Butterfly Creative Ballet Port de Bras – upper body video on YouTube
Balletlicious Seated Butterflies Creative Stretch
Balletlicious Seated Butterflies Creative Stretch video on YouTube
Butterfly Catching Creative Dance Exploration & Warmup
Butterfly Catching Creative Dance Exploration video on YouTube
Crawling Caterpillar Walks
Sensational Caterpillar Walks video on YouTube
Spring Surprise Adagio
Spring Surprise Adagio is a Spring-appropriate ballet centre exercise

Yoga & Meditation

Spring Meditation & Visualization to Tend & Bloom
Spring & Equinox Meditation – Gentle Flower Movements & Reflection video on YouTube

In the above video, I wish you a Happy Spring Equinox in the Northern Hemisphere in real time, Autumn in the Southern, arriving in late March, and a time of celebrations of growth in many cultures.

As the hours of daylight increase, so can our energy. In this video we practice about 5 minutes of gentle movement, breathwork, and visualization, then 5 minutes of questions for contemplation or written reflection which you may then bring into action.

You may use this quiet moment and reflection questions as part of your Spring ritual, to tend to all areas of your life at this time of rich potential, in order to bloom bountifully in the coming season.

Spring Fresh Seated Yoga Practice 20-Minute Chair Stretch
Spring Fresh Seated Yoga Practice Gentle 20 Minute Chair Stretch video on YouTube
Blossom Visualization 60-Minute Yoga Practice
Blossom Visualization Yoga is a one-hour gentle practice video on YouTube
Surya Namaskar – Yoga Sun Salutations
Surya Namaskar – Sun salutations A & B Yoga Practice video on YouTube

We can also summon the solar energy of the season with Sun Salutations and by being creative with our home yoga & mindful movement practice.

Spring Yoga & Meditation from other creators

Creative Planning

Bullet Journaling is my main crafty hobby, and in this season I am enjoying collaging with origami papers and gathered ephemera, stamping, choosing color palettes, and evoking a playful and festive mood that motivates me to plan, reflect, and record thoughts about my life.

Cherry Blossoms quote by Alice Poon on the Tide app

Listening

Music

Nothing sets a mood more quickly than putting on suitable music.

Playlists By Me
Songs
  1. Butterfly” by Daigo Hanada is a favorite track for ballet and dance classes with a light and mellow feel
  2. Let’s Do It” by Louis Armstrong: let’s fall in love!
  3. Pink Moon” by Nick Drake is pretty and wistful like April
Podcasts about Springtime

Reading & Books

Fiction Series

  1. Veronica Speedwell Mysteries by Deanna Raybourn feature a lepidopterist heroine, great for Spring
  2. Anne of Green Gables by L.M. Montgomery depicts all of the seasons beautifully

Nonfiction

Stories & Fairytales

In my Sleeping Beauty Ballet Story & Music video on YouTube below, I detail how I use the ballet “Sleeping Beauty” in ballet and creative dance education for children and adults, including book and music recommendations.

Sleeping Beauty Ballet Story & Music video on YouTube

Poems

Poems are an inspiration to me in all seasons, and most especially Spring. As a celebration of late Spring bounty and my upcoming birthday, I recorded a reading of these verses: “Spring” & “Seven White Butterflies” by Mary Oliver, “To the Thawing Wind” by Robert Frost, “Lenten” by Olga Braumas, and “Dirty Poem” by Marge Piercy.

One resource I find incredibly useful in my dance, choreography, teaching and yoga practices, is the deliciousness of exploring visualization.

Along with a solid technical foundation, imagery helps bring lush texture, and diverse qualities to movement, developing artistry. The imagination feeds us as humans and creators. How important the life of the mind is to us these days, and any time we can’t explore the outside world as much as we might like or when we need to become present to our internal landscape.

As mindfulness teacher Dandapani has stated, “Visualization is a big part of a meditation practice.”

Spring Poetry Selections
Spring Poetry Favorites
  • “Spring” & “Seven White Butterflies” by Mary Oliver
  • “To the Thawing Wind” by Robert Frost
  • “Lenten” by Olga Braumas
  • “Dirty Poem” by Marge Piercy
  • “To Free the Heart” by Francis C. Anderson, Jr.
  • “Invitation to Love” by Paul Laurence Dunbar
  • “Fragile and Rooted” by Carolyn S. Owen-Towle
  • In Time of Silver Rain” by Langston Hughes
Articles with Recommendations for Spring
Change and wildflowers quote from John Steinbeck on the Tide app

Viewing

Compared to my list of Fall Films & Movies, Reading & Books, Spring tends more towards action and outdoors wherever possible, less so indoor reading and watching.

Movies

  1. “The Sound of Music”
  2. “Mary Poppins”
  3. “You’ve Got Mail”
  4. “Ever After”
  5. “A Bug’s Life”
  6. “The Secret Garden”

YouTube Videos from other creators

An early March violet grows in an urban environment
An bold and hopeful early March violet in an urban environment in Cologne, Germany

Questions for Reflection

  • What seed(s) have I planted/will I plant this season?
  • How will I tend to them (and myself, and others) to flourish this season?
  • Which fruits do you hope to harvest as a result of your labors during this time of growth?
  • What weeding/spring cleaning will help make the way?
  • What first small baby step will I take today?
  • Which holidays do you celebrate in the Spring and Summer?
  • What readings, resources, pieces of music, viewing should I add to my Spring Bucket List?

Resources for Further Exploration

Thank you for reading, for being, and for moving with me, in spirit or in fact. Take care of yourself, keep moving mindfully, and let me know how I can be of service!

I hope you savor the delights of spring and blossom in the world.

Blythe Stephens, MFA & Bliss Catalyst

they/them or she/her

A Blythe Coach: @ablythecoach

helping multi-passionate creatives take leaps of faith

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

January was Gently Jumping into the New Year – 2025 Month 1 Reflection

In January I enjoyed a reflective and celebratory staycation, lots of teaching, trying new things, and planning an extraordinary 2025!

My intention for a “Gentle January” held true, even as a new cycle of teaching, coaching, and experiences began.

Snowy train tracks in Cologne in January 2025, this winter was my snowiest so far!

Gentle January

My annual review process continues into the New Year, as I prefer to reflect on the final month once it is complete and I respect however long my completion process takes in its various forms. This year the whole of January was dedicated to 2024 reflections and 2025 intention-setting, so I first published those articles and videos in February.

We had a festive Silvester/NYE into a restful and reflective New Year’s Day, played Fussball/Soccer Billiards with friends for the first time, saw lots of pretty Snow (the snowiest winter so far since I moved to Germany), returned to learning Tango, and attended Live Art at a local Gallery.

Protests leading up to German election began and would continue in February, important times to defend democracy and human rights!

Had a nice cozy staycation into the New Year, allowing time for my Annual Reflections process, Planning my Word of the Year, Projects/Campaigns/Challenges, Twenty 25s, and so forth.

January 2025 Flip & Review – Creative Bullet Journal video on YouTube

Bullet Journaling & Planning

The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial setup on Instagram here and began to update my Monthly, Weekly, and Daily logs, Annual Collections, and set up my February and 2025 Annual Book spreads. Wintery themes of snowflakes, pinecones and evergreens, and cozy squirrels continued.

Chose my Word of the Year and started to put together my opening BuJo spread in my Annual Book with a poem, developing themes and projects, visual design theme of “Golden Art Deco.” Played a lot with my new ink samples in my fountain pens.

Another major highlight of month one was making travel arrangements for our next US visit, purchasing plane tickets to be in Portland, Oregon and Kailua-Kona, Hawai’i in the spring.

The scene New Year’s Day: in bed with poetry, pens & journals

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued throughout, and studio classes in Ballet started up again, with folks slowly returning from their own year’s transition revels.

Lots to learn for me and my students, with new grades/syllabi (Grade 2 & 4) commencing after successful completion of their Royal Academy of Dancing exams.

There is currently one coaching slot available, and I will keep you posted on further offerings as they come together!

Writing & Publishing Articles

This year, writing and sharing resources to my blog at ablythecoach.com will continue to be a top priority, and it is a great place to find out what I am up as well as other experts and creators who I recommend.

In January I published two articles to the blog:

January BuJo Setup after-the-pen with goals, actions, and events

Filming & Sharing Videos

I didn’t quite reach 1,000 subscribers to the A Blythe Coach YouTube Channel in January, but got a bit nearer and hope to attain this milestone early in 2025.

The practice of sharing my work, my favorite things, and refining my voice is personally valuable, as well as an opportunity to engage with likeminded community online and in-person.

I published 5 videos to the A Blythe Coach YouTube Channel in January on the topics of dance, creativity, and joyful living:

December BuJo Review – 2024 Month 12 Creative Journal Flip video on YouTube
2024 Annual Book Flip video on YouTube
31 Days of Mindful Movement to Change Your Life video on YouTube
2025 Annual Book Setup – Golden Art Deco Journal video on YouTube
How to Tie Your Ballet Slipper & Pointe Shoe Ribbons video on YouTube

Connecting: Email & Social Media

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my weekly email newsletter. It lights me up to see new subscribers there as well as responses to me missives.

I sent 5 Email Newsletters in January:

In addition, I posted 3 times to Instagram, may have been a little burnt out on that after sharing every single day the previous month thanks to #dancedailydecember, but having grace with a slow start to the year. It is my honor to be connected to you there, here, online and in-person!

A snowy rooftop in Cologne

Creative Challenges

After wrapping up Dance Daily December by biggest “challenge” was a comprehensive reflection on the last year as well as planning the upcoming season and year of artistic projects and campaigns.

This in addition to writing in my journals, playing with my new fountain pens, publishing articles, creating syllabi, improvisations and choreography, video filming and editing.

Twenty 25s in 2025

Having found such a structure useful in 2023 and 2024, for 2025 I am reducing the number of categories tracked to 20, and raise the actions by one for a catchy “Twenty 25s in 2025.”

In January, I chose my 20 actions and started tracking them, then in February I was able to post about it to the blog.

This creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on, and since some of the actions are daily, I reached 25 actions in the month of January (Daily Logs, Yoga Practice Sessions, Meditation, Deutsch, Gratitude & Abundance).

Live art at a gallery in January, hosted by a favorite local artist and friend

Media Musings

My January in reading, listening, and viewing pleasures:

Art & Culture

Kicked our year right off with a murder mystery dinner with friends, art gallery openings and live performances!

Books & Reading

Books Read

Still reading along on my nonfiction picks (poetry, scripture, personal growth), and I completed one novel in January:

  • Funny Story by Emily Henry was a highly-recommended book from last year that I read at a good clip: “A shimmering, joyful new novel about a pair of opposites with the wrong thing in common… Daphne always loved the way her fiancé, Peter, told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it… right up until the moment he realized he was actually in love with his childhood best friend Petra.”
Poetry Read

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music: Songs, Playlists & Albums

My Balletlicious Barre+ Dance Playlist on YouTube inspired movement classes and students particularly liked this “Game of Thrones” Plie music for ballet class.

Viewing Highlights

Films

Favorite Movies watched in January:

Series

Series streamed in January:

  • Finished the “Schitt’s Creek” Series, which is sad since the characters are so endearing
  • Missing You” Mystery Series my Mom recommended was action-packed
Glows & Media spread in my January Bullet Journal

Questions for Reflection

  • What do you want to remember from January/the past month, quarter, and year?
  • Which books, musical selections, and viewing do you currently recommend?
  • Where will you plant seeds to grow this season?
  • What are your favorite New Year’s and Spring treats?

Resources for Further Exploration

My other monthly reflections for 2025, special workshops and collaborations in dance, coaching and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Accelerate Action – Celebrate International Women’s Day with A Blythe Coach

Happy Women’s History Month in March and International Women’s Day Saturday, March 8th, 2025!

In celebration of International Women’s Day and Women’s History Month, I’m sharing complimentary mini dance workshops in-person and online as well as resources from the hosts of this important event.

What is IWD?

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.

IWD has occurred for well over a century, with the first IWD gathering in 1911 supported by over a million people. Today, IWD belongs to all groups collectively everywhere. IWD is not country, group or organization specific.

Accelerate Action

This year’s theme is Accelerate Action for Gender Equality.

At the current rate of progress, it will take until 2158, which is roughly five generations from now, to reach full gender parity, according to data from the World Economic Forum. Focusing on the need to Accelerate Action emphasizes the importance of taking swift and decisive steps to achieve gender equality. It calls for increased momentum and urgency in addressing the systemic barriers and biases that women face, both in personal and professional spheres.

Impactful organizations and groups across the world deliver an array of effective strategies, resources, and activity that help #AccelerateAction in many areas including:

  • forging women’s economic empowerment
  • recruiting, retaining and developing diverse talent
  • supporting women and girls into leadership, decision-making, business and STEM
  • designing and building infrastructure meeting the needs of women and girls
  • helping women and girls make informed decisions about their health
  • involving women and girls in sustainable agriculture and food security
  • providing women and girls with access to quality education and training
  • elevating women and girl’s participation and achievement in sport
  • promoting creative and artistic talent of women and girls
  • addressing further areas supporting the advancement of women and girls

There are many ways to get involved, including attending events, making an organizational statement, and striking the #AccelerateAction pose to show solidarity.

PHOTO!

IWD 2025 Statement

Collaborators were invited to film a Statement in support, which I shared on YouTube and Instagram:

“Happy Women’s History Month in March and International Women’s Day on Saturday the 8th! This year’s theme is Accelerate Action for Gender Equality.

At the current rate of progress, it will take until 2158, which is roughly five generations from now, to reach full gender parity, according to data from the World Economic Forum.

Focusing on the need to Accelerate Action emphasizes the importance of taking swift and decisive steps to achieve gender equality. It calls for increased momentum and urgency in addressing the systemic barriers and biases that women face, both in personal and professional spheres.

I support Women of every stripe and type and intersectional equity, diversity, inclusion, and human rights during IWD and all year long!

Together, let’s Accelerate Action to speed up the rate of progress worldwide.”

International Women’s Day 2025 #AccelerateAction Statement video on YouTube

Mini Ballet Barre Video for IWD

This fifteen-minute Ballet Barre video on YouTube is offered in honor of International Women’s Day 2025, but is a great way to dance every day of the year!

In this video I demonstrate a typical start to my contemporary ballet classes, or a brief conditioning barre sequence for days with limited time to dance.

These combinations at the barre are provided without instruction as a dance-along for students who have practiced with me previously in-studio or online or otherwise have ballet experience. In the cards I have linked videos with instruction for each movement.

Ballet Barre Mini – 15 Minute No-Instruction/Dance-Along Session for IWD 2025 & every day! Video on YouTube
one2one Institut IWD Einladung zu Tag der offenen Tuer / invitation to open house

one2one Institut Open House

You are invited to join me in Cologne Rondorf on Saturday for an open house full of free workshops for women and their companions. Here is the text of the invitation in Germany:

“Liebe Gäste,

am 08.03.2025 öffnen wir von 12:00 bis 18:00 Uhr unsere Türen und laden Sie herzlich ein, praktische Einblicke in unsere ganzheitlichen Angebote zu erhalten.

Schnupperangebote:

• 13.00 Uhr – Barre à Terre (20 Min) / Blythe Stephens

• 14.00 Uhr – Martial Arts (30 Min) / Rolf Koll

• 15.00 Uhr – Qigong/Taiji (25 Min) / Dirk Nocon

• 16.00 Uhr – Barre à Terre (20 Min) / Blythe Stephens

• 16.30 Uhr – Martial Arts (30 Min) / Rolf Koll

• 17.15 Uhr – Qigong/Taiji (25 Min) / Dirk Nocon

Weitere Highlights:

• IHHT-Therapie – Zelltraining zur Leistungssteigerung und Regeneration / Pinio Bourlos-May

• Pilates – Kräftigung und Mobilisation für Körper und Geist / Pinio Bourlos-May

• Ratus Ritual – traditionelles indonesisches Kräuterritual für Entspannung und Pflege / Pinio Bourlos-May

• Endospheres – Hautstraffung und Tiefenmassage / Christine Mandelbaum

• Wimpernstyling – professionelle Verlängerung und Pflege / Frederica Lange

• Massagen – Entspannung für Körper und Geist / Tatjana Markus

• Kosmetische Behandlungen – individuelle Hautpflege / Olga Grabar

• Ästhetische Medizin – persönliche Beratung durch Dr. Nataliia Brykalina

• Aromatherapie mit Young Living Ölen / Anna Bytsenko

Vorteilsangebot:

Bei Buchung eines Termins oder eines Pakets an diesem Tag erhalten Sie einen exklusiven Rabatt!

Kommen Sie vorbei, entdecken Sie Neues und lassen Sie sich von unseren Experten beraten!

Ihre Pinio Bourlos-May

und das one2one Team”

Details of one2one Institut IWD/Weltfrauentag open house workshops and more

Action All Year Long

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing is to subscribe to my weekly email newsletter.

I look forward to dancing with you, grand plie as pictured here not required!

Resources for Further Exploration

Questions for Reflection

  • How do you enjoy ballet, dance, or other mindful movement techniques in your daily practices?
  • Where is the growing edge of your artistic learning currently?
  • How are you celebrating International Women’s Day and Women’s History Month?
  • In what ways can you #accelerateaction for gender equity?

Thank you for moving with me, in spirit or in fact! Take good care.

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life

Twenty 25s in 2025: Analog Project Planning & Action Tracking, Creative Bullet Journal Style

Having enjoyed the benefits of tracking “Twenty-three 23’s in 2023” and “Twenty-four 24’s in 2024” actions in my Bullet Journal collections, I’m back for more in 2025!

This setup and structure are inspired by Jess, aka JashiiCorrin on YouTube, which I wrote about my in my 2023 Review blog, and it’s become a playful way to gamify my annual objectives! Making my leading metrics for the year concrete and fun helps me take action and track data in order to “move the needle” on my lagging metrics and results that follow.

Arranged according to my 8 major focus areas–Read, Write, Create, Serve, Connect, Practice, Sustain, and Adventure–this way I get a somewhat holistic picture of my intentions and goals for the year. I focus setting intentions, taking specific actions I can take to uphold them, then see what results occur. Then I reflect, recommit or change direction, and carry on creating!

Here’s the spread in my Bullet Journal, with a collection for each item to follow:

Twenty 25s in 2025 BuJo Spread in my Annual Collections Book

20 Actions, 25+ Times

This year I realized that I don’t want to keep increasing the number of measured actions annually, which would generate “Twenty-five 25s” and escalate each coming year, instead choosing to remove a few from the “25s” and focus more. Some actions in my eight focus areas I will continue to loosely track, but I discovered evaluating them numerically takes the fun out a bit. For example dates, artist dates, and other such adventures are important to me, but sheer quantity is less important than quality.

So, for each of 20 selected metrics in 2025 I mean to make at least 25 contributions, consistently supporting my major goals and most valued priorities.

Some of the activities truly do fall about every two weeks, sufficient for 25 within a year’s time, whereas others are meant to occur weekly or even daily (such as yoga practice, meditation, and reading). Therefore I will arrive at my goal at a different rate for each type of action. In fact at the time of this writing, I have already attained at least 25 actions in several areas! Each is something that I value and want to nurture, but the precise frequency that supports me best depends on the action.

I’ll be sure to share updates in future monthly review blog articles.

Some metrics I may not share in detail for personal or privacy reasons, and of course what measures are important to you will be different from my priorities, but I hope this sparks ideas for your own practice.

Twenty 25s Flip-Through

The video below on YouTube is a flip-through of the initial setup of my 2025 Annual Collections Book so far, including my Twenty 25s in 2025 projects and creative challenges planned as well as my “Kan Ban Board” of moving parts and Future Log.

Just sharing my own process and preferences, what works for you might very well look very differently! Brands and items I mention in the video are just what I have access to and currently use, based on personal experience and opinion. This video is not sponsored (none are so far) and I encourage you to use whatever supplies you have at hand and enjoy.

2025 Annual Book Setup – Golden Art Deco Creative Project Tracking, Twenty 25s video

If you enjoy this sort of content, check out my 2024 Annual Book, 2023 Annual Book and reflections, Word of the Year, and I’ll be back soon with more fun with ballet, mindful movement, creativity, and beyond.

My Twenty 25s

These are the twenty actions I chose, grouped into eight thematic areas (with a lot of overlap) and with a couple bonus spreads.

Read

1. Books

Fiction Novels such as cozy mysteries and rom-coms, Nonfiction, Personal Growth, Scriptures, Poetry, anything goes! Enjoying reading every day, learning from new perspectives, and diving into favorite topics are my main reading goals, so consistency and value is more important than volume.

Subscribers to my weekly email newsletter are privy to what I’m currently reading, top recommendations, and thoughts about current reads. Goodreads also tracks at least my eBook titles, most of which I borrow from the library using the Libby App.

Books Read & TBR

Write

2. Publish Blog Articles

Like this one! I write about dance, mindful movement, creativity, lifelong learning, coaching, and joyful living. I started blogging in order to share my knowledge, provide references for students and clients, and find my voice.

I continue because it has done all of that and also connects me to a community of likeminded people!

Blog Articles Published and To-Be-Written

3. Email Newsletters

The best way to keep in touch across the globe! I love sharing my latest creations and offerings and valuable resources from other creators as well in my approximately-weekly email newsletter. It’s important to me these days that I own my email list and website, so am less affected when social media goes down or otherwise behaves badly, and this also assures that you never miss out an anything I create or recommend.

Not yet a subscriber to my Email Newsletter? You can join here and let me know if you ever have questions.

Email Newsletters sent and Poem “Acorns” written

4. Poems

My ongoing log (both analog and digital) of “acorns” or nuggets of poems and songs for possible eventual completion helps keep me in practice and creates a bank of material for future use. Short poems may also come through all at once, like the 365 Haiku I wrote in 2021.

5. Letters

Telling loved ones how I feel, pen palling, keeping in touch through “snail mail.” Historically I have good intentions for regular correspondence, sending timely birthday cards, etc., but establishing the habit of writing and sending the post is still a growing edge. Pleased to continue improving my consistency in this area and it is very rewarding, I’ve been receiving some responses and the personally-addressed envelopes in my mailbox make my whole day!

Did I mention this is also a great opportunity to play with my new hobby of fountain pens and inks as well as my well-established love of stationery?

Letters sent and To-Be-Written

6. Daily Logs

Although this collection does not need its own spread in my Annual Book, I

Having my pocket notebook on hand at all times allows me to keep ongoing notes throughout the day, based on the sort of rapid logging Ryder Carroll describes in the Bullet Journal Method.

7. Morning Pages

Starting when I did Julia Cameron’s The Artist’s Way, now I write my freewheeling freehand Pages most weekdays as part of my creative morning ritual.

Create

8. Videos

Ideally I’d like to publish videos at least weekly, but 25 is a good minimum to start with and supports me in consistently publishing content on YouTube and for social media to engage my students and audience. You can view and subscribe to the A Blythe Coach YouTube Channel here.

Videos posted and To-Be-Created

9. Choreography

Engaging in movement and artistic research is an ongoing feature of my practice. Like writing acorns or small segments of poems, the daily practice can be small, involving improvising, moving, and brainstorming. Then in addition to choreography for my classes and larger projects I am currently challenging myself to create weekly micro video choreography sketches for the #alphabetsuperset creative challenge. All of these could become of my working drafts – ideas and sequences that may find their way into (or ate least influence and inspire) a video, a class, workshop, collaboration, or other creation.

Create Dance Choreography “Acorns,” Choreographies To-Be-Created

10. Music

Creating music playlists and practicing playing an instrument or singing are also efforts that contribute to my artistic output and inspiration in other areas.

Then I share the musical selections and playlists in dance classes and use them for choreographic impulse, yoga practice, setting the mood for various other activities, and for celebration of life. As with books and reading, I sometimes share my favorite songs, pieces of music, and playlists including those I create myself in my videos, articles, and email newsletter.

I do enjoy including singing, harmonica, percussion, and other musical creative practices that complement my choreography, dance, and movement education. This is one way that I continually develop rhythm and musicality as I wrote about here and expand my potential artistic expression.

Creating Music and being in Service through Teaching classes

11. Bullet Journal (BuJo) Spreads

Got a good start on this in December and January as I set up my Annual Book spreads including my Future Log, these Twenty-Four 24’s. Along with the Monthly and Weekly spreads I create in my Seasonal Books and other special collections, I will certainly meet this goal. Like journaling content? Some of my spreads can be found on Instagram, in videos (in relation to creativity), and in blog articles like this one that relate my personal process.

Serve

12. Teach Classes

Ongoing Mindful Movement classes in Ballet, Barre+, Barre a Terre, and Yoga as well as special workshops and master classes are all a part of my professional service as a teaching artist and educator.

13. Coaching Sessions

Coaching clients, offering sample sessions, and supporting people in taking leaps of faith to create the life of their dreams is also part of the professional service that I provide.

Being of service in Coaching Sessions and Connecting through Creative Challenges

Bonus: Creative Challenges

Participating creative challenges hosted by others, such as Alphabet Superset, NaNoWriMo, Inktober, and more provide motivation, community, and structure in which my artist child can play. Hosting my own creative challenges in the areas of dance, yoga, and coaching, is a fun way to connect and support folks on those journeys.

Connect

14. Social Media

Posting, engaging, sharing resources, behind-the-scenes experiences, connecting with my creative community on Instagram and Facebook several times a week as @ablythecoach

Connecting through Social Media and Sustaining with Adulting & Financial Fun

Sustain

15. Financial Fun & Adulting

Weekly check-ins with accounts, bills, budgeting, balancing books, profit, debt, insurance, investment and adulting also need to be regularly updated. Staying real and being on top of this area eases anxiety and helps me focus on what is important.

Sustainment includes Adulting, Financial Fun, an Empties List, Wish List…

Practice

16. German/Deutsch

Also related to the adulting topic of maintaining my work visa and other living-abroad to-dos.

Duolingo helps me continue to build my vocabulary and correct my grammar alongside practicing in teaching and everyday conversation. Being a daily activity, usually two short sessions mornings and evenings, I completed over 25 sessions by the end of January.

Practicing German, living in Germany, practicing Yoga, Meditation, Gratitude, etc.

17. Yoga

Short or longer daily yoga practices have been one of my most consistent daily habits since 2019, so this year I completed my 24th practice of 2024 on January 24th. Here is an article where I wrote about Healthy Habit Building, and I also share about yoga on my YouTube Channel and in-person and online teaching.

18. Meditate

As with Yoga, Meditation is a part of my daily ritual of healthy habits and so I reached 24 sessions on the 24th of January. There are so many benefits and I’ll absolutely continue to practice.

19. Gratitude & Abundance

In my pocket notebook, digitally in the Gratitude App, as often as I can being present to the abundance and beauty I enjoy.

20. Physical Therapy

With a Thera Band, Balance Board, Foam Roller, Ball, Pull-Up Bar and more, I do a lot of cross-training in order to be able to continue actively dancing and teaching mindful movement.

Adventure, Travel, To-See

Bonus: Adventure & Celebration

Adventure for me means everything from trying new experiences, taking romantic or artist’s dates, providing nourishment for my soul and creative process.

Travel, Events, Dates & New Experiences are one of my favorite areas in which to set goals and broaden my horizons, connect with loved ones and meet new connections. Trips home to visit my family and on other getaways are in the works for 2024.

Playfully fueling my creative fire, using my art & craft supplies, journaling, coffeeshops, bookstores, museums and galleries, performance and adventures, park time sketching, bird-watching…pretty much anything that inspires me can qualify as an Artist’s Date! Like that of Morning Pages, this concept comes from Julia Cameron’s The Artist’s Way.

Further Tracking

The Annual Book is also where I record things like a Future Log of coming events, Kan Ban Board of actions to produce content, and other projects that I design and challenges I participate in during the year.

Kan Ban Board

Kan Ban: each piece of content involves a number of steps of creation & sharing

Future Log

The Future Log is an important spread in my Annual Book

What are Your 25s?

If you’ve chosen intentions and objectives or projects for the year, I’d love to hear about them and how it is going! You can start now, or at any time, just by choosing one action you’d like to complete 25 times in the coming period. Build a new habit and see the impact taking one small step (repeatedly) can have!

Questions for Reflection

  • What goals and intentions do you have for 2025, the coming quarter and month?
  • What small actions or habits could you practice regularly in alignment with your intended outcomes?

Resources for Further Exploration

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate people dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Building a Healthy Relationship with Body & Food – Eating Disorder Awareness Week 2025

Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders.

With Black History Month in February, Women’s History Month in March, International Women’s Day March 8th it is important to note that women and marginalized communities are particularly adversely affected.

The US Office of Women’s Health even offers a free EDAW toolkit here!

The EDAW campaign resources are all available here, from graphics to screenings

Eating Disorders Awareness Week

Taking place Monday, February 24 – Sunday, March 2, 2025, I have once again signed up to be an Eating Disorders Awareness Week Collaborator, which means A Blythe Coach is listed on the collaborators page and I have agreed to share important resources with students, clients, and my community!

This issue is close to my heart as a dancer, educator, and person who has grown up in a toxic diet and body culture, working hard to break free of such restriction and all harmful constructs.

My perspective on the topic of Eating Disorders prevention is that of a lifelong performing artist from the intensely competitive subculture of classical ballet, in a society already obsessed with impossible-to-attain ideals of beauty. Layered with that, philosophy, critical theory, and the lens of intersectional feminism.

At thirteen I left home for a summer dance intensive at the Nashville Ballet and it was there that I first became aware of the risk and symptoms of disordered eating and body perception. As an adult, I have made progress in educating myself, accepting my own body and others’, and promoting self-acceptance.

Personally, I continue to heal my own relationship with my body, food, and eating, to learn about anti-diet nutrition, Health At Every Size, and developing a neutral relationship to body/food through inspirational leaders in these spaces.

Seeking to educate myself and to lift up others, here are the resources I have found so far, the people to whom I turn and trust in providing referrals for my own students and clients. This is a growing collection and I would love to add your contributions as well!

The Time is Now

This year’s theme is: The Time is Now. Our goal is to create urgency around the need to recognize eating disorders as a public health concern and to push the importance of early detection through screenings, funding research, and accessible treatment and resources.

Like all mental illnesses, detection and effective treatment are potentially life-saving.

Enjoying a milkshake, ongoing work for a healthy relationship to body, food & eating

Finding Help, Resources, Links

Eating Disorders Awareness Week is relevant to the my own life experiences along with those of many I know as the consequences of untreated Eating Disorders can be dire. In fact, Eating Disorders present the greatest risk of mortality of all mental illnesses.

In my ballet and Mindful Movement classes and coaching, in-person and online, I seek to offer an open and accepting perspective and well as referrals and resources as needed.

I shared a bit of my personal story in 2024 in my ​EDAW Greeting Video​ and Wrap-Up Video on Instagram and I hope you find my story and the information and other folks referenced to be helpful in your own journey!

Podcast Episodes & Articles with Dieticians

Crucial to my path of learning about eating disorder awareness and treatment have been conversations with anti-diet, pro-body-neutrality and diversity in dance dieticians who I am proud to know personally. The resulting podcast interviews and blogs are accessible here:

Dancing Body Acceptance with Dietician Fumi Somehara​

Dancing Body Acceptance with Dietician Fumi Somehara​, an article and A Blythe Coach podcast episode 074, Part 1 of my mini-series on Dancing Body Acceptance from 2021 and still relevant today! Of particular value are her recommendations for teachers, students/dancers, concerned family members and friends, and dance companies.

Dance Recovering from Eating Disorder with Dietician Mona ‘Kai’ Iguchi

​Dance Recovering from Eating Disorder with Dietician Mona ‘Kai’ Iguchi​, an article and A Blythe Coach podcast episode 075, Part 2 of my mini-series on Dancing Body Acceptance. Kai is a Dietician working in eating disorder recovery, an adult ballet dancer, and nonbinary (they/them pronouns) who has connected me with a wealth of wonderful resources when it comes to dancing nutrition, eating disorder treatment, equity and access. They were also a ballet student of mine at the University of Hawai’i!

Podcasts by Others

Books

People & Organizations

​Body-Positive and Anti-Diet Creators who inspire me​, including yoga teachers, coaches, dancers, therapists, nutritionists and other creators who foster diversity and inclusion:

“You’re not the problem, it’s the culture of dance that you have grown up in, it’s also society and the world we live in, your body is not the one to blame.”     – Fumi Somehara

Organizations
  • Project HEAL, a nonprofit organization, Est. 2008: “Eating disorder recovery is hard – getting treatment shouldn’t be. We help break down systemic, healthcare & financial barriers to healing.”
  • National Association of Anorexia Nervosa and Associated Disorders/ANAD is a non-profit, 501 (c)(3) organization providing free, peer support services to anyone struggling with an eating disorder.
    • History: “Eating Disorders Awareness Week (EDAW) was established to bring attention to the prevalence of eating disorders, reduce stigma, and provide education on prevention and treatment. Its origins trace back to the 1980s, when mental health advocates began organizing events to shed light on eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder. Over time, these efforts grew into a coordinated annual campaign observed in many countries. The week encourages dialogue, empowers individuals struggling with these conditions, and highlights the importance of early intervention and proper care.”
  • Beat Eating Disorders is UK-based and also has helpful links:
    • Right now, at least 1.25 million people in the UK are living with an eating disorder. That’s more than 1 in 50 people – but the real number could be even higher. Eating disorders like ARFID, anorexia, bulimia, binge eating disorder and OSFED are complex mental health conditions which are often misunderstood, mislabelled or undiagnosed which can prevent people from reaching out for help.
    • Eating disorders don’t just affect the person with the condition, friends and family often become carers – feeling helpless and heartbroken, as they watch their loved one struggle. Eating disorders are one of the biggest mental health challenges of our time and they can affect anyone at any time. Go to Eating disorders can affect anyone to find out more.
  • DDD Center for Recovery is Dietician Fumi Somehara‘s Australia clinic, “an inclusive and compassionate, non-diet nutrition practice. We help you heal from chronic dieting, weight cycling, disordered eating, eating disorders, and RED-S. We are grounded in Health At Every Size(R) philosophy and truly believe that all bodies, no matter its size, shape, colour or gender, deserves respectful and compassionate care. We will listen to your story and provide a space where you can heal your relationship with food and your body, so that you can live a liberated and nourishing life.”
Dieticians / Nutritionists

Dance-friendly, body-neutral, anti-diet professionals:

Dancers & Teachers
Dance Companies

Nonbinary-friendly, racially and physically and diverse ballet companies:

Therapists
Body-Neutral, -Positive, & Anti-Diet & ED Creators

German Resources / Deutch

Despite attempts to find informative and entertaining resources in German, I’m still early in my research and would appreciate any leads you might have.

Questions for Reflection

  • How is your relationship with my body, food, eating?
  • Should you or someone you know take an assessment?
  • What organizations do you know of who do good work in the area of Eating Disorder education, prevention, and treatment?
  • What resources does my community need and how can I connect them?
  • How can I support you in going after your dreams?
Notes from EDAW 2024 in my Bullet Journal: Anti-Diet, HAES, Diversity & Inclusion!

My Commitment

Myself, I re-commit to body-positivity and adaptivity in my classes and programs and continuing to grow in my relationship to food, eating, diversity, and inclusion. #edaw #edawareness

Look forward to sharing how in March I am taking part in International Women’s Day and invite you to special events for Dance Week, Coaching Week and more coming up soon! Enjoy your Karneval and Easter candy and see you again soon.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my weekly email newsletter. Would love to be connected to you there, here, on social media, online or in-person!

Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

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