A Blythe Coach

Picking Personal Care Favorites – Minimal Cosmetics for Maximal Creativity in Chosen Media

It is it not wonderful to feel refreshed and take exquisite care of body, mind, and soul?

How fortunate I feel to be able to indulge in personal care in alignment with my personal values of sustainability, voluntary simplicity, frugality, and minimalism.

This is a peek way behind-the-scenes of my daily rituals, tried-and-true personal care and cosmetic favorites which I’ve chosen to be basic, minimal, and sustainable in my current lifestyle and in relation to environmental impact.

This record provides an amusing reference for my future self and perhaps of interest to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped.

Shower Lineup: Soap, ‘Soda, Shave Oil, ACV, Callous Scrub, Razor

Personal Care

Time and experimentation have been necessary to reveal what my own requirements are and what tried and true favorites would emerge. Even so, I don’t feel the need to try every product on the market to determine the best and cosmetics as a category don’t light my heart on fire.

Challenging myself to discover what is “enough” for me, what makes me feel good and ready for anything does bring contentment.

One Size Does Not Fit All

Nothing sponsored here, nor are my products a recommendation of what you should use for personal care because what is appropriate and desireable for each individual differs, that’s what makes it “personal!”

If you have a passion for fashion, hair styling, or cosmetics, go get it! Nothing wrong with that, I’ve just identified for myself that other than feeling clean and cared for, professional and presentable, I do not wish to spend my creative and decision-making energies in those areas.

I’m gonna be dancing, writing, filming, sketching, making music, creating, coaching.

What each person requires to feel comfortable and prepared differs, but it’s worth considering what our own essentials are and what we can let go of to make more room for what’s most important to us.

Why I Keep Simple as Possible

  • Packing light, Leave No Trace camping, low environmental impact
  • Choosing creative priorities, reducing decision fatigue
  • Conscious Consumption, Frugality, Conservation, Sustainability
  • “a little goes a long way”
  • Voluntary Simplicity, Minimalist/Essentialism, Chic curation

Choosing Personal Care Favorites

While decanting my soap and body oil recently, I spoke about my approach to personal care, cosmetics, and beauty in this video:

Picking Personal Care Favorites video on YouTube

Teaching Artist Simple Self Care

The core products in my self-care lineup:

Clean Skin & Hair

I chose a buzz cut for many reasons, some being low maintenance and comfort.

  • Dr. Bronner’s Magic Soap in Lavender. I have used this for face, body, camping, outdoors, and general purpose for years. It does not work for me as shampoo or toothpaste, but can be a great stain pre-teatment for laundry and dish soap in a pinch.
  • Baking Soda as “shampoo”
  • ACV 50% Apple Cider Vinegar “conditioner”
Moisturize
  • Weleda Skin Food – Eye Cream, Cuticle Cream, if I could have just one moisturizer, it would be this rich 100 percent natural lotion
  • All-Purpose Body/Face Oil – since I don’t have to choose just one moisturizer and like something light for all over post-shower or washing my face. I currently use the “natural” drug store brand from DM, but am not attached to it specifically.
  • Bee Natural Lip Balm next to my bed, in my jacket or bag. Not too shiny, lasts long, feels good.
Protect & Treat
  • Sunscreen (Sun Dance from DM matte for face, but brand not important) every day
  • Shave Oil (Balea from DM but brand not important, natural)
  • Tea Tree Oil spot treatment
  • Deodorant (brand not important, usually men’s/unisex fragrance antiperspirant)
Eyes & Teeth
  • Contact Solution (brand not important)
  • Happy Brush Toothpaste
  • Dental floss
Makeup consists of a concealer stick and eyeliner pencil
Minimal Makeup

I have a small kit of stage and special event makeup as well, but for everyday just wear:

  • Concealer (Alverde #2 DM natural, brand not important)
  • Brown Eyeliner Pencil (Alverde DM natural, brand not important)
Tools
  • Oral-B Electric Toothbrush
  • Razor – basic refillable, brand not important
  • Callous Scrubber for feet
  • Dry Brush
  • Exfoliating Glove/Loofah
  • Tweezerman Tweezers
  • Nail Clippers
  • Nail File, Buffer
  • Menstrual Cup – what also started with sustainability and convenience, never looked back

Brand Loyalty

Most of these items are interchangeable in terms of brand, as long as it is a fairly natural and sustainable one and cooperates with my own skin. However, I have jumped on the bandwagon of a few cult classics and discovered for myself why they are so popular:

Top 3: Weleda Skin Food, Dr. Bronner’s Lavender Magic Soap, Bee Natural Lip Balm

Creative Materials Playlist

For further behind-the-scenes insights into my process, I made a YouTube playlist of favorite materials for dancing, writing, sketching, travel, and whatever else I may get up to:

Creative Materials playlist on YouTube

Resources for Further Exploration

Questions for Reflection

  • What are your go-to essentials that make sure personal care is handled so you can keep living an extraordinary life?
  • In what areas of life are you minimal? Maximal?
  • How do you make choices in alignment with your values?
  • What are you creating?

Glad you joined me for this especially intimate peek at my personal care and cosmetic favorites.  

Thanks for reading and making together in spirit or in fact, take good care of yourself.

I’ll be back soon with more creative living, mindful movement (dance, yoga) and coaching, see you again next time!

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through difficulty
and take leaps of faith into a joyful, fulfilling life

In February I Fell Ill – 2026 Month 2 Reflection

The second month of 2026 put the challenge into “dancing through difficulty,” but I managed to celebrate love and educate about Eating Disorders while sampling this winter’s nasty viruses. Koeln Karnival carried on and I do love this city, as well as Black History Month and Eating Disorders Awareness Week.

Still did a bit of teaching and creating (and quite a bit of reading in bed), but getting sick put a serious crimp in my style!

Crocuses brought hope of spring coming

February Flu

Have thankfully been more well since, but have a bit less to say about February than I typically do, due to being down with a variety of nasties:

  • For Lunar / Chinese New Year of the Fire Horse I didn’t get to attend any in-person events, but enjoyed seeing folks celebrate online
  • Koeln Karneval I thankfully got to attend a show/Sitzung early with the Schnittchen and watched the big Rosenmontag parade on livestream, but missed out on ladies’ night Weiberfastnacht and the smaller neighborhood parades that I normally enjoy attending in costume. At least Ela was able to collect candy and goodies from a couple such for me to enjoy.
  • National Eating Disorders Awareness Week was February 23 – March 1 and I participated as a collaborator once again, sharing posts and resources in my teaching and coaching activities.
  • We were in the thick of preparing for Tanzschule Tanzraum’s production of “The Nutcracker” ballet, to go up in late March with over 100 student performers
  • Also bought plane tickets for this spring’s visit home…
Febuary Flip & Favorites – Review, Reflect, Refresh video on YouTube

Bullet Journaling & Planning

The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial setup on Instagram here: “Love is in the air…and in my February Bullet Journal spreads!” With tons of cheesy hearts and bows, stickers and stamps.

Continued to set up my 2026 Annual Collections, created March spreads and schemed about Quarter 1 themes and events.

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued throughout and studio classes in Ballet resumed after a winter break.

Completed February calendar with junk journaling ephemera

Writing & Publishing Articles

I published 2 articles in February, being taken out by sickness, but trying to stay in the writing game:

  • Twenty 26s in 2026: Analog Project Planning & Action Tracking, Creative Bullet Journal Style This is a tour of my Annual Collections Book for 2026 so far, including my Twenty 26s in 2026 projects, creative challenges planned, notes and memories along the way. Loosely arranged according to my 8 major focus areas; Read, Write, Create, Practice, Serve, Connect, Sustain, and Adventure; in this way I get a somewhat holistic picture of my intentions and goals for the year. I focus on actions I can take, then see what results occur. Then I reflect, recommit or change direction, and carry on creating!
  • Every BODY Belongs – Eating Disorder Awareness Week Statement of Hope -NEDAW 2026 Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders. In 2026 I participated as a collaborator for the 4th time, shared a message of hope, statistics, and resources.

Filming & Sharing Videos

I published 4 videos to the A Blythe Coach YouTube Channel in February on the topics of dance, creativity, and joyful living:

2026 Annual Book Set Up – Twenty 26s & Creative BuJo video on YouTube
Completed 2025 Annual Book Flip – Creative BuJo Collections video on YouTube
January Flip & Faves – Review, Reflect, Refreshvideo on YouTube
Winter Currently Inked Fountain Pens 2026 video on YouTube
  • Every BODY Belongs – A Blythe Coach’s Eating Disorders Awareness Week Message of Hope 2026 – NEDAW video Proud to have been a collaborator on National Eating Disorders Awareness Week for my 4th year, as this physical and mental health issue is dear to my heart. Unfortunately, I have witnessed bias, unhealthy relationships with food, eating, and body, judgmental and negative comments by others about themselves, others they see. Our society is sadly fatphobic and riddled with impossible ideals and toxic behaviors. These are deeply felt and intensified in the high-pressure world of classical ballet and the performing arts. However, there is hope! If you have or are recovering from an eating disorder, or know someone who is, with support and resources, it is possible to heal, to recover, to reinvent our relationship with our bodies, food and eating at any age!

Connecting: Email & Social Media

Email Newsletter

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.

I sent one Email Newsletter in February, “Love, embracing the Winter Blues, migrating into a New Year, Karneval heralds coming spring.”

Socials

In February I also posted 11 times to Instagram, over once per week. It is my honor to be connected to you there, here, online and in-person!

Partner costume for Karneval party: chef, waiter & menu
Partner costume at an early Karneval party: chef, waiter & menu “Eat the Rich”

Creative Challenges

In February my creative “challenges” included collaborating on Eating Disorders Awareness Week and planning to contribute to International Women’s Day events in March, continued creating curricula for my in-person and online classes, as well as video filming and editing and writing.

Twenty 26s in 2026

Inspired by Jess/JashiiCorrin on YouTube), this creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on.

Having found such a structure useful since 2023, I continued to choose and measure progress on projects in a similar way each year since, and in January I was still choosing my focus areas, even as I took my first action steps toward my annual priorities (I would publish my Twenty 26s in 2026: Analog Project Planning & Action Tracking, Creative Bullet Journal Style article in early February).

My Eating Disorders Awareness Week spread in my trusty Bullet Journal

Media Musings

My February in reading, listening, and viewing pleasures:

Books & Reading

Books

I completed 4 novels in February:

  • I read my first book by Rosamunde Pilcher, Winter Solstice and was enchanted
  • The Guncle by Steven Rowley, followed by The Guncle, Abroad brought some lightness to my sickbed, though they deal in serious themes as well, the humor keeps us going
  • Great Big Beautiful Life by Emily Henry is a romantic comedy of self-discovery
Poetry

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music
Playlists & Albums
Songs & Pieces of Music
A February commute by streetcar in Cologne

Viewing Highlights

Sports
Series

Series streamed:

  • The Sex Lives of College Girls” series from Mindy Kaling is comedic, but has more depth than at first appears
  • The FINAL season, number 10, of the “​Queer Eye​” series takes place in Washington, DC and gave me so much hope at the start as well as at the teary end
  • Just started the “​Star Trek: Starfleet Academy​” series
  • Ela got me into the “​1883​” miniseries series that takes place on the Oregon Trail, whoa just as intense as I had imagined it might be
  • The NEW “The Muppet Show” lightened my mood in the midst of my first illness of the year, will have to adjust to Kermit’s new voice but still hope they make more
YouTube Videos & Channels

Questions for Reflection

  • What do you love?
  • Do you choose a Word of the Year?
  • Which media support your goals and mental health, which not?
  • What are you making?
  • How’s your 2026 rolling so far?
Collaborating on NEDAW was the highlight of the end of February

Resources for Further Exploration

Explorations in dance, coaching, and creative living continue!

Thank you for reading, for being, and for dancing with me, in spirit or in fact.

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst they/she
Creator of A Blythe Coach @ablythecoach
dancing through difficulty
taking leaps of faith

Whimsical Summer Arts & Crafts Camp – Creative Experiences to Treat Your Artist Child

Greetings, crafty campers!

Inspired by several creators here on YouTube and elsewhere, and the childhood sense of long lazy artsy summers I was lucky enough to have, I’ve decided to take a playful approach to this season’s Personal Curriculum and Bucket List with a Summer Camp-style menu of creative treats.

Not to say I will participate in every single one of my desired activities or complete all crafts on the list that I share, but I will be using my Bullet Journal spread to select artistic experiences all during the warmer seasom.

No camping necessary, though if you’ve got outdoorsy times ahead, they could provide a refreshing complement to beloved crafts.

If you’ve got an hour to dig out a favorite hobby, a weekend afternoon, little bursts of time over the summer or a whole staycation, maybe you’d like to join in the fun!

Whimsical Summer Arts & Crafts Camp video on YouTube

Adult Arts & Crafts Camp

If you’ve been around, you will know I revel in a seasonal mood board, bullet journal spread, or bucket-list type reminder of what I’m up to, goals to do, be, and feel.

It helps me to get in the mood for action on my projects and highest priorities, romanticizes my life, and provides fun variety to my days!

My reading, creative activities, and other goals and topics ebb and flow throughout the year and over the years, so here is what I am up to right now:

Meet Your Fellow Campers

This concept pleases my Artist Child à la Julia Cameron’s The Artist’s Way and lots of fun folks are designing their own Adult “Arts & Crafts Camps” on YouTube:

Summer Arts & Crafts Camp BuJo Spread with TBR, activities, materials, minis

Designing an Arts & Crafts Camp

Of course, my first steps were to brainstorm and set up a Bullet Journal spread for my camp in my seasonal book.

I included a birthday card envelop camping image, 3D stickers of woodland creatures, and free stickers from a nearby bookstore, stamps of flora, books, magnifying glass, pencil, as well as media I’ll be using during my camp, such as fountain pens and inks, gel pens, and stencils.

On the left page is my Analog TBR (below), and on the right is my camp activities menu.

My Activities Menu

There is considerable overlap between topics and media, multimedia and experimental as it should be, no rules!

Outdoorsy Nature

I never was an overnight summer camper, but was lucky to get to partake in various sports and arts day camps, then to be a counselor at a wonderful outdoor arts camp called Willowbrook Center for the Development of Human Potential/Willowbrook Arts Camp that took place in tents at a park in Tualatin, Oregon. Such an ideal setting for the exploration of diverse creative disciplines and our environment.

Maybe for you this season nature be viewed from a window, balcony, or deck or perhaps you’re going on a full-on adventure in the wilds of mountains or ocean.

This summer I’ll be home-based in Cologne, Germany, but exploring the rose garden, botanical garden, park, riverfront, and so forth on excursions:

  • Read everywhere
  • Bike, Scooter
  • Walk, Hike
  • Birdwatching, ID
  • Flowers, Trees, Animals ID
  • Plein Air Sketching (birds, botanicals, scenery)
  • Stars & Moon
  • Swim, Sail
Dance

My personal favorite activity of all, but it didn’t get too much mention in the video since it is a given in my artistic and pedagogical life! Got some really fun summer-appropriate challenges for you if you’d also like to participate this year, below. In the dance studio and my movement study this summer, I’ll be focused on:

  • Ballet Technique (particularly RAD Grades 2 & 4 for student exams, but also planning Fall programs and choreography)
  • Pointe Work 🩰
    • Shoe Fitting – yes, just this week I did a virtual fitting for my first new pair in decades! Ordered and will provide updates…
    • Preparation – exercises and training for myself and soon-to-go-on-pointe ballet students
  • Partnering, Pas de Deux
  • “Swan Lake” classical ballet
  • Bird & Botanical, nature & art themes in dance
  • Movement Research & Choreography
Seaside Seated Creative Dance Floor Stretch Video on YouTube
Music

Listening to music and playing it for dance classes is an everyday part of my life, but in summer I’m making a concerted effort to log new listening, pull out analog (and older digital) albums in my collection, to hear live music, and to become more familiar with my instrument:

  • Listening: Records, CDs, live
  • Playlists
  • Instruments
    • Harmonica, Blues
    • Kalimba B9
Art

In the realm of visual art I have a few media I’d like to play with:

  • Photography: take & print Photos
  • Sketching with pencils, pens, markers, watercolor
  • Video: filmmaking, editing, effects
Crafts

A real pleasure for my own inner Artist Child, multi-media crafting:

  • Bullet Journaling, Scrapbooking, Junk Journaling
  • Stamping, Stencils, Stickers
  • Miniature Collage in my tiny book is a new obsession
  • Mending & Repairs
Writing

A staple of my daily creative practice in addition to essays, articles, syllabi:

  • Journaling
  • Letter Writing
  • Poetry
  • Calligraphy – Dip Pens 🖊️
Sweet Summer Inks & Juicy Pens video on YouTube

Exploring Media

To support the Arts & Crafts Camp theme, I’ve selected inspiring media to consume as well, primarily in physical form, such as books and records, but also with some digital texts and music playlists:

Analog TBR

Ever since the days of three months off of school, lazy days, and a Summer Reading List, immersing myself in other worlds through a book has been an integral part of savoring the season. Whether sprawled on the sand for a beach read or fantasizing about travel to exotic locales on staycation, the written word always delights me.

Fiction
  • The Shell Seekers by Rosamunde Pilcher is the second book I’ve read by the author, the first being Winter Solstice, which I loved earlier this year after seeing a recommendation on YouTube. Having borrowed it from my library as an eBook and audiobook more than once, I have now purchased my own paperback copy and continue to enjoy it
  • The Signature of All Things by Elizabeth Gilbert is a similar situation from a few years back, it is not short and I was enjoying it so much but too slowly, so purchased an inexpensive paperback copy to savor
  • Swallows and Amazons by Arthur Ransome I own in hard copy because my Dad read the whole series to me as a child and adolescent, so now I’m re-reading it with Ela and would like to watch the miniseries after
Nonfiction
Summer Reading Nostalgic Analog TBR video on YouTube
Digital eBook TBR

Keeping reading and media mostly-analog for that sense of unfettered focus and timelessness, but I do have some relevant digital texts for reference as well:

  • Everyday Shakespeare: Lines for Life by Ben Crystal, David Crystal, my poetic and dramatic nonfiction daily reading this year
  • The Daily Book of Art: 365 readings that teach, inspire & entertain (Daily Book series) by Colin Gilbert, Dylan Gilbert (Kindle Edition, which I own)
  • Airplane Mode: An Irreverent History of Travel by Shahnaz Habib
  • Letters to a Young Poet (Penguin Classics) by Rainer Maria Maria Rilke, Charlie Louth (English Kindle Edition, which I own)
  • Briefe an einen jungen Dichter. Illustriert (German Edition) by Rainer Maria Rilke (Kindle Edition, which I own)
  • South and West: From a Notebook by Joan Didion (Kindle from the library)
  • The Creative Act: A Way of Being by Rick Rubin (Kindle Edition, which I own)
  • Creative Quest by Ahmir “Questlove” Thompson (Kindle Edition, which I own)
  • The Nikolais/Louis Dance Technique: A Philosophy and Method of Modern Dance by Murray Louis, Alwin Nikolais (Kindle Edition, which I own)
  • Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy, Kat Heagberg Rebar (Kindle Edition, which I own)
  • Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. by Jessamyn Stanley (Kindle Edition, which I own)
  • Mudras: Yoga In Your Hands by Gertrud Hirschi (Kindle Edition, which I own)
  • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life by Allison Fallon (Kindle Edition, borrowed from library)
  • The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg (Kindle Edition, borrowed from library)
Campy Listening

Tunes for chilling, daydreaming, crafting, adventuring…

Playlists

Questions for Reflection

  • What nostalgic summer flavors, sounds, and sensations do you savor?
  • What helps you bring whimsy to adult time constraints and responsibilities?
  • How will you romanticize your life this season?
  • What’s on your bucket list or mood board?
  • How may I support your arts camp adventure?

Resources for Further Exploration

If you enjoy this topic, check out my prior creative, dance, and yoga challenges, seasonal bucket list ideas: , Adaptive Adult Ballet Intensive, and other multi-passionate videos and articles:

  • Summer Fun in or out of the Sun: a Bucket List of Hot-Weather Hits Warmer weather lends itself to many activities I enjoy, such as time outdoors, bicycling, picnicking, and eating fresh produce. I try to seize the sunny fleeting days wherever I can and not miss out on my favorite bits before they’re gone again. Less decoration and dressing up, more dressing down, decluttering, deep-cleaning, taking in the natural beauty. Here is a collection of resources and activities that might provide a jumping-off point for your own longer-day adventures.
  • Good Day, Sunshine – Warm Greetings to Bask in Solar Energy at the Solstice & Through Mindful Movement & Meditation Tap into the radiant energy of long bright days, short nights (as well as tipping into times of shorter days), basking, glowing, radiance, enjoyment, savoring, bounty, nourishment, possibly also thriving, relaxation, rest, vacation, getting outside, energy and adventure. A ripe time for dance and sport intensives, camps, writing and creativity, and rich possibility for growth and breakthroughs!
  • Seaside, Oceanic & Watery Inspirations – Dance, Yoga, Music, Poetry & Creativity Though watery ocean, lake, river, and rain concepts can ignite the imagination yearlong, I find them particularly fun in the warmer months, for children’s and all-ages dance, yoga, meditation and visualization, poetic and artistic inspiration. This is a (growing, dynamic, never comprehensive) collection of resources I personally treasure and love to share as a teaching artist but may also be useful to families with children, other creatives, or to delight your own inner artist child.
  • Ignite the Spark of Creativity – 6 Ways to Be Inspired Daily artistic explorations can help build a habit of joyful creative expression, and each activity can help grow your ability to feel inspired and produce abundant work. You may use these six prompts and responses to ignite your creative spark and be amazed by the cumulative and far-reaching impacts such regular practices can have in your life.
  • Get Down Daily Challenge – build a habit of creative dance Want to make mindful movement and creativity a daily ritual? These bite-sized movement explorations can help build a habit of joyful exploratory movement and creative expression. Develop a joyful daily creative dance practice that is accessible to a variety of abilities and experience levels and achievable in minutes a day.
  • Balletlicious Building Blocks of Dance 7-Day Free Virtual Challenge Dance theorists identify 7 basic movements of ballet or classical dance technique, and we can see these essential building blocks at play in every ballet pas, step, or movement. This is a free summer dance challenge to begin or continue your ballet journey.
  • Yogalicious 5-Day ReTREAT: Escape Virtually, Anytime Everyone deserves a break to rest and restore, and you can take one anytime, anywhere and establish a self-care habit with this virtual ReTREAT! At-home or on-the-go, anywhere with an internet connection and anytime it is convenient for you, this 5-Day Yoga Virtual Mini-ReTREAT provides a restful and rejuvenating practice oasis daily. We are playing with some of the basic shapes of yoga, in active and/or restorative iterations, to find the most delectable flavors for your personal practice.
  • 5 Steps to Soar into the Splits this Summer – Season of Stretching It is a great season for strength and mobility gains, and to build a consistent stretching habit to support your athletic and artistic goals and feel good.
  • Let’s Write! Camp NaNoWriMo & Creative Structure Back in the year 2019, having freshly moved from Honolulu, Hawai’i to Cologne, Germany, I learned of National Novel Writing Month and took on the challenge to write a novel in a month. Although I didn’t “win” the challenge that November according to the standard 50,000-word goal, I came closer than ever before with a 18,600-word partial novella and the experience spurred me on to participate in and host further creative challenges, ultimately nurturing lasting habits, inspiration, and a growing body of work.

Special events and resources for Back-to-School, Fall and more coming up soon! In the meantime, the best way to keep abreast I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my email newsletter. Would love to be connected to you there, on social media, online or in-person.

Thanks for reading and moving together in spirit or in fact. Take care of yourself, pay attention, and hope to see you again.

Happy camping & crafting!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

The Shrew Unleashed – MFA Thesis – Dance Choreography & Performance

It’s been a hot minute (11 years at the time of this article) since I submitted “THE SHREW UNLEASHED: A DANCE AND POETRY EVENT IN CONJUNCTION WITH THE TAMING OF THE SHREW” for my Master’s Thesis in Choreography and Performance, but the issues raised are still relevant to my current movement research projects and broader societal conditions.

Therefore, I share it with you who might be interested in what such a collaborative, text-informed, and site-specific dance work can look like.

The Shrew Unleashed: a Dance and Poetry Event in Conjunction with The Taming of the Shrew

The Shrew Unleashed” is a creative feminist response, in poetry and dance, to the misogynistic messages in Shakespeare’s play “The Taming of the Shrew.” It is a green show performed by five dancers and a poet in three parts: selected Shakespearean sonnets, an Audience-Participation “Spontaneous Dance Poem,” and “Wonder Woman,” a spoken-word poem. Performances for school and public audiences took place March 11-15, 2015 inside and outside the Kennedy Theatre at the University of Hawai‘i at Mānoa. Themes in the work include the power of words, empowerment, and social justice.

The full text is available to read as a PDF document with supporting documents and images below and is also published on Academia.edu:

Shakespeare’s Sonnets

Blythe performing "Treasure" (Sonnet 52) in "The Shrew Unleashed" MFA in Dance Thesis choreography
Blythe performing “Treasure” (Sonnet 52) in “The Shrew Unleashed”

Since the work was text-based, an integral part of my choreographic process was selecting which texts to use as a starting point. As a discussion of and response to “The Taming of the Shrew,” I wanted to include a section consisting of Shakespeare’s works, in order to illuminate the difficult but beautiful heightened language with movement.

Since the work was designed for a young audience (middle school, high school, and above), I wanted to include a social media element and conducted an informal survey via Facebook about Shakespearean works friends would recommend for such a project. Among the recommendations I received were selections from Shakespeare’s plays, such as A Midsummer Night’s Dream, and Henry V as well as sonnets.
I wasn’t sure that dialogue would make sense out of context, and wanted to provide a variety of perspectives while maintaining brevity, so decided to use a selection of sonnets, which would prove to be nuggets of text on which to build dance.
Selection of the poetic text served as the jumping-off point for the choreography and I worked with colleagues, friends, and the cast to select which sonnets we would use and decide who among the cast members would dance for each. I read and researched the sonnets, taking recommendations, reading academic research about the sonnets, and taking into account the
themes I wanted to carry over from The Taming of the Shrew, such as love, friendship, identity, power, and the passage of time.

In all, we presented seven Sonnets choreographies, and here are two video examples:

60: Like Waves

Sonnet 60: “Like Waves” on YouTube

“Sonnet LX (60),” “Like Waves,” incorporates many themes from throughout the Sonnet Section and ultimately was chosen to conclude the section, bringing it full-circle by speaking of time, death, beauty, maturity, praise, and the ocean. This sonnet gives me the feeling of being resigned to an inevitable fate, in awe and powerless. For this final sonnet, we moved away from a narrative interpretation and chose to depict how “the waves make toward the pebbled shore,” rising, falling, turbulent, sustained, strong, bound and at times free, wringing and pressing with the tides (Figure 8.9 shows the turbulence, ebb, and flow of the dancing). I was able to draw on my studies of water for my piece, “Undertow,” to inform the choreography for this sonnet. In order to dance the movements of the waves, this last sonnet was performed as an ensemble, descending and ascending diagonals from upstage right to downstage left. Structurally
it worked well to have five dancers, as we rotated through the lines of poetry, first dancing as we advanced, and then speaking as we retreated, until the last two lines of text, the first of which was spoken two words at a time, the second in unison for a strong final statement.

52: Treasure

“Sonnet LII (52),” “Treasure,” speaks of how perhaps absence, or limited contact, can make the heart grow fonder, and shares the themes of time, love, longing, sweetness and richness with other selected sonnets. It can be found in Figure 2.5. “Sonnet 52” has a luscious sumptuousness that immediately attracted me, with imagery of jewels, feasts, and special robes. I was excited to share a Shakespearean Sonnet that sensuously alluded to pleasure and desire, with sensuous but appropriate language, so I chose it to be a solo for myself, with movements that were direct (either towards or away from the object of my desire), and alternately strong and quick (in resistance to the pull of pleasure) or light and sustained (savoring). The “regal” gesture motif appears at the beginning during the first line, “So am I as the rich,” and the movement follows a somewhat narrative line as I explored an imaginary landscape of chests of fine clothes and jewels, shelves and tables of delicious food, and a lover that infrequently visits.

Wonder Woman Slam Poem

Poet Jenna Robinson and dancers perform “Wonder Woman”

The dancers and I collaborated with Jenna Robinson to select subject matter and themes for an original poem that would respond to the misogyny in The Taming of the Shrew in an empowering way, providing entertainment as well as a call to action for our audiences.
Originally I referred to this poem as a “slam,” since this is the style of competitive performance poetry I have seen Robinson and others perform at poetry slams here in Hawai‘i and in the continental U.S., and it is a term that may appeal to general audiences. However, as we worked together I realized that outside of a competition context, the poetry may appear in print or be performed in other contexts and Robinson considers herself a “performance poet” more broadly than a “slam poet.” I kept the language the same in our marketing materials to grab attention, but in this work will simply refer to “Wonder Woman” as a poem rather than a slam poem. Robinson, who earned a BA in History from the University of Hawai‘i, has competed on the Hawai‘i National Slam Poetry Team, and co-founded the local nonprofit Urban Aloha to benefit youth programs, and I have wanted to collaborate on a dance and poetry project ever since we became familiar with one another’s work several years ago, and the thesis project created a good platform.
Robinson and I discussed the major themes and goals of The Shrew Unleashed and she provided drafts of the “Wonder Woman” poem, which the dancers and I would read and improvise to, considering possible movements and our audience. Robinson then edited the drafts in response to our feedback.

Wonder Woman” poem & choreography from “The Shrew Unleashed”

Spontaneous Dance Poem

Once the sonnets were chosen and “Wonder Woman” developed, I chose keywords from those existing texts to use in the creation of the Audience-Participation “Spontaneous Dance Poem.” Jenna Robinson created poetic lines for each keyword, and the dancers and I chose key movements and movement sequences to correspond. The last portion of the poetry development for this section was creating the “chance procedures” process to facilitate the “Spontaneous Dance Poem” section. The process of selecting which keywords and corresponding movements would be performed is detailed in Figure 3 of the full text.

Works Cited

  1. SparkNotes. SparkNotes. Web. 25 Mar. 2015. http://nfs.sparknotes.com/sonnets/.
  2. Barton, John. Playing Shakespeare: An Actor’s Guide. New York: Anchor, 2001. Print.
  3. Blom, Lynne Anne, and L. Tarin. Chaplin. The Intimate Act of Choreography. Pittsburgh, PA: U of Pittsburgh, 1982. Print.
  4. Brandstetter, Gabriele, and Gabriele Klein. Dance (and) Theory. Bielefeld: Transcript, 2013. Print.
  5. Chang, Jeff. Can’t Stop, Won’t Stop: A History of the Hip-hop Generation. New York: St. Martin’s, 2005. Print.
  6. Clark, Noelene. “Wonder Woman Cast: Gal Gadot to Star in Batman-Superman film.” Web. 15 Apr. 2015.
  7. “The Complete Works of William Shakespeare.” The Complete Works of William Shakespeare. Web. 21 Mar. 2015. http://shakespeare.mit.edu/.
  8. Culler, Jonathan D. Literary Theory: A Very Short Introduction. Oxford: Oxford UP, 1997. Print.
  9. “Discoveries.” Discoveries. Web. 14 Apr. 2015. http://www.scrc.us.com/discoveries/feministstruggle-in-shakespeares-the-taming-of-the-shrew/.
  10. Hackney, Peggy. Making Connections Total Body Integration through Bartenieff Fundamentals. Amsterdam: Gordon and Breach Pub., 1998. Print.
  11. “Shakespeare’s Sonnets.” Shakespeare’s Sonnets. Web. 23 Mar. 2015. http://www.shakespeares-sonnets.com/.
  12. Sternberg, Robert J., and Wendy M. Williams. Educational Psychology. Boston: Allyn and Bacon, 2002. Print.
  13. “Teaching Tools.”: Movement Has Meaning. Web. 02 Apr. 2015. http://movementhasmeaning.com/teaching-tools/.
"The Shrew Unleashed" cast photo
“The Shrew Unleashed” cast photo: Blythe Stephens, Corbett Stern, Christiana Oshiro, Misha Matsumoto, Grace Parson

Questions for Reflection

  • What texts inspire your artistic practice?
  • How do you express meaning and value?
  • What does inquiry bring to the creative and educational context?
  • Which movement research and dance choreography practices do you employ?
  • What does dance provide to you?
  • What do you want to know about dance & art?
Dancers embody a whip in “Wonder Woman”

Resources for Further Exploration

Further topical explorations, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Packing List for Teaching Artist’s International Travel – 4 Layers System to Move Lightly and Creatively

I love to travel, even when it is “just” a long weekend getaway or back and forth between my homes of Kailua-Kona, Hawai’i and Cologne, Germany. Having become a bit of a gearhead while ultralight long-distance backpacking on the Appalachian Trail in the early aughts, I then navigated international travel and a move clear across the globe since.

I’ve become fascinated with essential items in demanding conditions and what minimal and creative living look like on the move for me. Over time I’ve also discovered that anticipation can add to enjoyment of my adventures, so I start packing well in advance, devise lists of experiences I’d like to do (and at the end of the trip, next time), items to confirm in advance, and the like.

Planes lined up for takeoff at SFO

Packing Light-ish

Going through customs, traveling cobblestone streets, train stations, airports, all kinds of weather, for pleasure and professional engagements, I’ve developed a system that works for me to feel confident and as comfortable as possible in many environments.

It is it’s own art, to bring supplies for creating in abundance, while maintaining a fleet and flexible step.

Here is the “4 Layers” packing checklist I created in Evernote which I reference before each voyage:

Leaving Cologne by train

4 Layers of International Packing

The most critical items remain on my person for the entirety of the journey, and each successive layer becomes less essential. As often as possible, I travel carryon-only, but sometimes bringing checked luggage is also necessary.

Layer 1 – MUST NEEDS

In pocket/small crossbody/jacket:

  • Passport & Visa
  • IDs – German ID/Ausweis, HI Driver License
  • Credit Cards
  • Cell Phone, SIM Card & Tool
Layer 2 – Personal Item

Under seat small carryon:

  • Glasses & Case
  • Sunglasses & Case
  • Reading Glasses
  • Cell phone charger & Cable
  • Portable Power Bank(s)
  • Headphones, Adapter
  • Electric Adapter/s & Cords (International)
  • Kindle & Charger (fully charged)
  • Journals – more information below
  • Stationery & Art Supplies: Pens, Pencils, Papers, Ephemera, Washi tape, glue stick, stickers, date stamp – more information below
  • Neck pillow
  • Turkish Towel/Blanket/Scarf
  • Compression Socks (Flights)
  • Gum & Candied Ginger 🫚
  • Snacks
Layer 3 – Carry-On

Larger backpack, goes in the overhead bin:

  • Computer & Charger (Fully charged)
  • Filming: tripod, microphone
  • Pain/massage ball
  • Yoga Paws
  • Theraband 
  • Water bottle
  • Gifts
Clothes
  • PJs: shirt, shorts
  • Ballet Skirt
  • Dance Socks
  • Undies in packing cube (bras, panties, socks)
  • Bathing Suit
  • Tops in packing cube (Tank, Tee, Long Sleeve, layers, tunic/dress)
  • Bottoms in packing cube (leggings, shorts, jeans)
  • Hoodie
  • Jacket
  • Warm hat, Trucker/Sun Hat
3 Pairs of Shoes
  • Sneakers (Xero) or Hiking Boots (left old ones at parents for labor there)
  • Walking flats, Dress shoes or Sandals (Birkenstock)
  • Slippers (Havaianas)
Jewelry Pouch
  • Earrings
  • Rings
  • Bracelets
  • Necklaces
Cosmetics Tin
  • Concealer
  • Eyeliner
  • Lip Balm
  • Tea Tree Oil
  • Nail Clippers, File, Tweezers, Ear Cleaner
Toiletries

Liquids:

  • Contacts, Case & Solution
  • Allergy meds & Prescriptions
  • Moisturizer / lotion / oil
  • Conditioner (50% ACV)
  • Tea Tree and Lavender Oil
  • Tiger Balm

Dry:

  • Toothbrush
  • Floss
  • Cup
  • Soap
  • “Shampoo” (baking soda & vinegar or use at location)
Layer 4 – Check Through Bag

Larger rolling suitcase (only when necessary):

  • First aid kit / Bandages
  • Rain Poncho & Emergency Blanket
  • Hiking Poles
  • Snorkel Gear
  • Pareo
  • Bigger presents
IMPORTANT To-Dos

Remember also to activate any SIM Card(s) needed and

Charge Devices:

  • Power Bank(s)
  • Kindle
  • Computer
  • Phone

Sketchbook Packing List

Illustrated Travel Packing List 2026 – Creative Sketchbook Adventures in Analog Living video on YouTube

After my trip home last year I sketched what I packed that worked well so now I have a handy visual reference as well and the process like my creativity continues to evolve.

Pack with Me for Hawai’i

(Un) Pack With Me for Hawai’i – Carryon Only Clothing & Travel Essentials of an International Dancer video on YouTube

This spring I again had the opportunity to visit family and friends, spend time with my parents, guest teach at my home dance studio, and enjoy the unique charms of Kailua-Kona, Hawai’i. The mountains, the beaches, cultural sites, and eats.

So, I got out my handy 4-Layers packing lists (digital and illustrated) and had an easy and fun time preparing for 24 hours of travel through 12 timezones and varying climates.

Not a recommendation of what you should pack since what each individual needs to feel comfortable and prepared differs, but a useful reference for my future self and perhaps interesting to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped.

Had the chance to film what’s in my bags once returning to Europe, so this is an unpack with me rather than a pack with me video, and in part 2 I cover what I brought in terms of stationery, notebooks and writing utensils.

3 pairs Shoes: Xero sneaks, Birkenstocks, Havaianas (for colder climate, trade one for boots)

Notebooks & Journals

The core books of my note-keeping, journaling and planning that accompany my travels are:

  • Daily Field Notes/Pocket Rapid Logging BuJo: small pocket notebook (Moleskine Cahier or similar) with leather cover from Liebhardt (gift from my gf coming up on 7 years ago!), this is what I actually have with me almost all the time to capture inspirations, nuggets of ideas and poetry, memories, gratitude, tasks, etc.
  • Annual & Seasonal Books BuJo Rhodia Rhodiarama softcover notebooks A5 dot grid inside ManufacTica saddle leather traveler’s notebook-style cover handmade in Germany, contain everything to do with my current classes, workshops, projects
  • Morning Pages: college block, composition book, looseleaf, or scrap paper

This has emerged as a pillar of my content, so I created a YouTube playlist to provide a home base where updates and archives of my journaling, notebooks, pens, inks, and creative process can gather. Here is where you may find past, current, and future sharing around the materials I use the most:

Creative Materials Playlist
Creative Materials – A Blythe Coach’s Favorite Supplies Playlist on YouTube

I’ve been writing (daily-ish) Morning Pages for a few years since going through _The Artist’s Way_ by Julia Cameron, I use a version of _The BuJo Method_ by Ryder Carroll, and have applied concepts from James Clear’s _Atomic Habits_ to help those practices stick, and these continue to form a foundation for my current journaling practice.

Being inherently flexible, my system continually evolves to suit my needs well as other tools I learn along the way, such as Tiago Forte’s _Building a Second Brain_. I’m not sponsored by any of the companies mentioned, they are just what I happen to enjoy and currently be using.

Current Stationery Stash

In (Un) Pack With Me Part 2 – Stationery Stash & Ephemera Essentials of an International Dancer, I show-and-tell exactly what I brought with me for 3 weeks of work and vacation, and what I brought back to document my memories:

(Un) Pack With Me Part 2 – Stationery Stash & Ephemera Essentials of an International Dancer video on YouTube

Resources for Further Exploration

Journaling on the train to Frankfurt

Questions for Reflection

  • What is your favorite travel destination?
  • Where would you like to go?
  • How do you pack for trips?
  • What do you never leave behind when you are on-the-go?
  • What about traveling do you most enjoy?

Glad you joined me for this nerdy voyage through my international travel packing system. Thanks for reading and moving together in spirit or in fact, take good care of yourself.

Happy trails!

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through difficulty
and take leaps of faith into a joyful, fulfilling life

The Dancer’s Daily Log – Building a Regular Habit of Growth & Creativity with Writing

Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple method of capturing ideas, insights, and information so they can live extraordinary lives.

There’s no right way to archive your creative process, just what works for you. If you’re just getting started, keep it simple and try establishing the habit of capturing your intentions and thoughts in short bursts at the start and end of class, sessions, or days.

Consider using my prompts as impulses or others that resonate with you. Just start, then allow the process to evolve as you go!

On the train, in the dance studio, on the beach, in bed…taking notes everywhere

Research supports the efficacy of notetaking in supporting learning and creativity, and it is a practice that prolific artists recommend, now how do we actually generate insights through quick daily dance logging?

Dance Art & Archiving

In the presentation at the SIBMAS Symposium 2025, “Erasing the Gap: the Artist as Their Own Archivist,” Aline Braun shared a variety of ways that choreographers can and do archive their practice of generating dances and developing as an artist.

Aline’s findings echo my own efforts in movement research, choreography, and artistic growth, as well as the desire to support my students and clients to develop their own systems of notetaking, journaling and archiving.

Drawing on Rapid Logging from Ryder Carroll’s Bullet Journal Method in a type of interstitial journaling using short phrases, no need for full sentences or paragraphs, and bullet points and David Allen’s GTD Getting Things Done method’s Inbox (Captain’s Log) and Interstitial Journaling as well as online creators and my coaching training, my Dancer’s Daily Log now looks like this:

Dancer’s Daily Log – Journal Prompts for Insight & Growth – Class, Rehearsal, Creative Sessions video on YouTube

Dancer’s Daily Log

At least once per day, but ideally at brief, regular intervals, jot down responses about your intention and acknowledgments. That’s it, keep it short, or go wild when you have the time (many more ideas and prompts below).

Start-of-day Intentions

Before class or rehearsal:

  • What am I bringing to the party today/what do I contribute?
  • What do I wish to take away or learn?

End-of-day Acknowledgements

After class/rehearsal/session:

  • What did I create/learn/generate?
  • What takeaways did I gain?
  • What are my targets for next session and in-between?
Blythe’s dance notetaking situation at Tanzschule Tanzraum Nippes, Cologne, Germany

Resources for Further Exploration

Questions for Reflection

  • What have you learned today?
  • Which kinds of notes do you take?
  • What do you struggle to remember?
  • How might writing contribute to your artistic process?
  • What are you creating?

Try out these note-taking approaches for yourself and let me know what works for you. Thanks for reading and practicing together in spirit or in fact!

Subscribe to my YouTube Channel, free weekly email newsletter, or find me on social media to stay tuned and see my face and work again soon.

Back regularly with more fun with ballet, mindful movement, & creativity. Take good care until then,

Blythe Stephens, MFA, Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life

The Practice of Ballet, an Art if Living – BA in Philosophy Thesis

In watching a collective dance–say, an artistically successful ballet–one does not see people running around; one sees the dance driving this way, drawn that way, gathering here, spreading there–fleeing, resting, rising, and so forth; and all the motion seems to spring from powers beyond the performers.”

(Langer ‘Virtual Powers’ 29)

Foreword

It’s been a hot minute (23 years) since I submitted “The Practice of Ballet, an Art of Living” for my Bachelor’s Thesis in Philosophy, but indeed I think of the concepts within it often. Reading it now, I see more than ever that the original product is imperfect, but the sources and ideas are still hold value for me, and may for you, too.

Therefore, I share it with you who might be interested in what ethics and performance have to do with one another. I have made some changes to the formatting for the online space, so it no longer conforms fully to the academic style in which it was originally written, but have tried not to change anything else about the original content and writing.

The Practice of Ballet, an Art of Living

by Blythe Stephens

Senior Thesis in Philosophy

Whitman College

April 7th, 2003

Prologue

In this piece I will explore the uniqueness of ballet technique as a practice that extends the virtue of dancers to their audience, using the philosophical framework of Aristotle, Alasdair MacIntyre, and Elaine Scarry as well as my own experience in dance. It seems to me that most dance literature is written from the viewpoint of the audience as regards history, biography, and criticism. These may be rich avenues of inquiry, but since ballet is not merely an observed art, but also a lived one, this literature does not capture the whole picture. Besides what has previously been written, there is also the experience and process of dancing ballet, in class and rehearsal as well as out on stage.

The traditional view of dance from the outside is limited, but dancers generally don’t have philosophical tools to speak about dance from the ‘inside.’ I would like to clarify what sort of pursuit ballet is, what kind of person is required to practice it, and what it does for both the ‘doer’ and the ‘viewer.’

I acknowledge that there is a magic and romance to ballet, but would like to explain what keeps people dancing once the initial romance has worn off, as well as what is so valuable about observing ballet. Ballet is an art form and a profession, but it is also a personal practice. It is, in point of fact, a brutal and consuming discipline that becomes a way of life for those who choose to pursue it seriously.

Strict discipline, a codified movement vocabulary or technique and strict rules of dress and demeanor all compose the dancer’s life; pursued to the extreme, these standards can cause dance to border on asceticism. Ballet’s transcendent beauty is not easily achieved. Dancers sometimes refer to ballet as an addiction they just can’t shake, or claim that they were indoctrinated into the discipline of ballet early and have been brainwashed (for one must begin to practice very young in order to ever gain mastery and become a professional), but there is more to ballet’s claim than that.

There is something inherently attractive about the practice of ballet itself, the deep concentration that it requires, the unending struggle for beauty and joy. The “internal” qualities of self-actualization, the development of virtue, extension of human potential, and happiness make it worthy of practicing in itself, as a good independent of material gain or fame.

Ballet rarely provides material or “external” goods, except perhaps the admission into an elite community of professionals. Many people practice ballet without ever having the expectation of making it big. Ballet dancing is deeply compelling; it gets into your mind and our body and the practice of it fills you with such joy that it is difficult ever to stop. Those who go into other professions after serious ballet study or a professional career, whether due to injury, rejection, or retirement, say that their ballet practice has helped them in every other area of life.

Ballet dancers submit themselves to their discipline for its own sake, despite the fact that the process of becoming a professional dancer is full of trials and sacrifice, such as virtually endless auditions, no free time (for dancers must take class and rehearse during the day and perform at night and often must tour the country or the world), the loss of a large part of their childhood and adolescence, the lack of material pleasures, no vacations, no higher education opportunity for a “normal” life.

A dancer’s profession is paid not with money but with a sort of personal fulfillment which she could find nowhere else. For most, there is nothing they would rather do. Ballet dancers feel that they live a very special kind of life dedicated to something that is very important to the world as well as for themselves. Ballet is a necessary and valuable contribution to society, for though the world of ballet is a small one, it has the potential to reach many. Its purpose is not merely to entertain, but to transform and enlighten, to bring beauty to life and to enlarge humans’ conceptions of their ability.

First I will discuss how ballet dancing fits Alasdair MacIntyre’s definition of a practice, incorporating how the activity develops Aristotelian virtues and finally showing how the ethical experience of the beauty of ballet transforms the dancers and is extended to the viewers and the community beyond. Finally, I will tackle some perceptual errors about beauty and refute some criticisms of ballet.

The Practice of Ballet: An Art of Living BA Thesis Table of Contents

Act One: The Effect of Ballet on the Dancer

   

Scene One: Virtue from Practice

Ballet training focuses on the end result, a stunning performance, but the practice itself makes it an art form. I would say that ballet dancers do not simply dance for the sake of performance, but they also come to love the daily practice that classes and rehearsals provide. Performance is a culmination of technique learned through the years and practiced every day, and in it the practitioner realizes her transformation, but the daily repetition of class and rehearsal centers dancers and puts them in their true element. Ballet is a practice to which its followers are religiously devoted; they adhere to rules and techniques around which they build their lives for the sake of a greater purpose.

In his essay, “The Spirit of the Dance,” Myron Howard Nadel agrees that the practice of dance has profound spiritual effects on its practitioners, inducing a meditative state, for “there seems to be a genuine peace of mind (or at least search for it) among most clergymen and other religious people. Much time is spent in prayer and meditation in a search for inner peace. Through its intensity and discipline, dance training develops analogous powers of reflection and meditation” (15). While there is much self-reflection, dance should not become entirely self-centered, but rather submit to higher principles. In his book After Virtue, Alasdair MacIntyre outlines his definition of a practice in the context of his extension of a virtue-based Aristotelian ethics as:

Any coherent and complex form of socially established cooperative human activity through which goods internal to that form of activity are realized in the course of trying to achieve those standards of excellence which are appropriate to, and partially definitive of, that form of activity, with the result that human powers to achieve excellence, and human conceptions of the ends and goods involved, are systematically extended (187).

It is fascinating that MacIntyre chose to use the phrase “systematically extended” to describe what happens to the ends and goods of a practice, for extension is a word very frequently applied to ballet, and I don’t think that is a coincidence. Ballet instructors use the term to describe an outstretched leg and this is fitting, for in such a movement (and most movements in ballet), the energy is directed up and out. This is precisely what ballet dancers aim for — to extend themselves, to reach beyond themselves, the reaching of the body and the reaching of the soul so intimately connected that they happen simultaneously. Mind and body stretch at once. Every plie, every tendu, reaches beyond the one that came before. The pointed toe reaches, each muscle straining against the center support. Ballet is precisely an embodiment of the concept of extension. It travels, it suspends, flows, escapes, flies.

Ballet is sometimes criticized by modern dancers as being “afraid of the floor” for its dedication to creating such an extended line and using what are perceived as unnatural movements to push humans beyond the norm. In the era of their inception and also today, pointe shoes allowed dancers to appear to defy gravity, to supernaturally float and glide along the floor, to even further extend their lines.

Myron Nadel has a good response to the question of why it is important that dancers are challenged to extend themselves through the dance:

“Dance pushes the body to the utmost extremes. Such significant use of the most fundamental material thing we possess is as close to the essentials of the mind as use of any material thing can be. The opening of vistas for the body must necessarily expand the possibilities for the mind, and, it follows, for the spirit” (16).

I will elaborate on this close connection between the body and mind in my section on the moral effects of ballet on the dancer.

In his work Nicomachean Ethics, Aristotle discusses the value of what he calls crafts in aiming for different goods and actualizing the potential of the craftsmen. MacIntyre’s concept of a practice is built upon Aristotle’s crafts. The craft of ballet aims at excellence in dancing and of the dancer, which is then communicated to the audience. Every craft aims at some good, whether it is an activity or a product, argues Aristotle (1.1). The ends of the craft of ballet are the activity of fine dancing, its effect on the dancer, and beyond that, its effect on the audience.

According to Aristotle, the best good of all is our final end, which is happiness, and I believe that dancers can find this happiness in the practice of the virtues of their craft (1.2). True happiness through the action of dancing extends to the audience, who tap into the dancers’ self-actualization. The same type of active good is understood by the audience as by the dancer, but the greatest effect of all is felt in the larger community, so the best good of dancing is found there (Aristotle 1.2). The movement of ballet’s influence begins with the individual, spreads to her immediate community and through the strength of that community sways others.

The dancer’s life is devoted to the study of dancing, as a good in itself, rather than to investigation into what things are good in themselves, that is, philosophical study. All energies are put toward the activity of dancing, not the satisfaction of base desires, and the ballet dancer must be raised on the habits of ballet if she is going to succeed (Aristotle 1.4). Aristotle said that we must be grow up with fine habits if we are to be students of fine and just things (1.2).

Fine habits in ballet are the practice of its discipline and lead to the transformation of the dancer. The good of ballet, as with the good of each craft, is that for which it is done, it’s “end” (Aristotle 1.7). I cannot claim that ballet is the most complete good and will unfailingly lead to happiness, but it is certainly one way to cultivate virtues in individuals and groups.

Aristotle says that virtues are chosen for themselves (such as honor, pleasure, and understanding) and hence would be chosen even without a further result since they are self-sufficient, but that they are also chosen for happiness (1.7). Ballet is a self-sufficient activity that furnishes happiness and joy as well as virtue, and this is why dancers love their art.

Coming back to MacIntyre’s definition of a practice, ballet dancing has an extensive and coherent vocabulary which forms a complete system of complex movements that has developed and continued to evolve over time. Dancing is socially established and cooperative in that each practitioner works with, as well as against, herself and fellow dancers in aiming for the discipline’s standards of excellence. These standards inform the community of dancers and the larger world. I will more fully explain what these standards are in later sections. I will also explore what these ends and goods are in ballet and how they are “systematically extended.”

The end of ballet is simply to dance well, creating a beauty that you can feel and that others can see. You are constantly delving further into movement itself. If you asked me, or any dancer for that matter, why I dance, the answer is simply because I love the way it feels to be absorbed in its beauty. In the process of mastering the practice of ballet, a dancer develops virtues particular to dance and gains full possession of her body and mind.

Aristotle speaks of self-actualization through complete activities. Of the three types of good that Aristotle describes (external, body, soul) the goods of the soul, or internal goods, are good most fully. ballet is a good of the soul, as it is good in itself, though it also provides some of the fringe benefits to the body and limited external goods (Aristotle 1-7). These actions are called “complete activities,” since they are done for themselves and demand our full attention, removing an individual from outside considerations and creating a feeling of timelessness and devotion.

Aristotle claims that within complete activities we actualize our own potential for virtue, transforming ourselves and others. Merely the potential of virtuous activity (a state) is not complete without the activity of virtue (practice). The lives of people who are active in this way are pleasant in themselves. Aristotle calls virtuous activity good, fine, pleasant, divine and blessed (1-7). Dancers certainly know that potential for greatness is nothing without striving for it through disciplined practice, requiring a clear decision and determination. When ballet is practiced fully and correctly, it provides a deep sense of happiness.

Scene Two: Freedom Through Technique

There is a surrender that takes place, on a small scale in each ballet class, but also over time, when you begin by laying the foundation, the “dry” technique, and from there you can move to more expressive and free dancing. By technique, I mean the physical vocabulary of dancing, the steps and their correct performance. Hence dancers attend “technique class” each morning ot warm up and remind their bodies what they are up to.

It is very important to master a foundation of good technique so that it becomes a part of you before you give in completely to dancing, otherwise it cannot gain its full power: restraint must come first, freedom after. Once the foundation is in place, however, it is necessary to learn to let go in order to reach the fullest effect. To this end, ballet dancers strive to study at the best schools and get into the best companies, for there they will be taught properly and receive the best sort of focused, disciplined education that will in the end liberate them.

When I refer to the practice of dance, I mean the technique itself, plus everything else that goes along with it, the style, the relationship between practitioners which forms a lifestyle in itself. Ballet dancing requires so much of a person, she must be willing to make it the utmost priority in her life, at least until her career is through. Ballet becomes a comprehensive way of life.

MacIntyre further explains how practitioners submit themselves to the demands of a practice:

A practice involves standards of excellence and obedience to rules as well as the achievement of goods. To enter into a practice is to accept the authority of those standards and the inadequacy of my own performance as judged by them. It is to subject my own attitudes, choices, preferences and tastes to the standards which currently and partially define the practice (190).

Learning the rules of ballet is like learning a new language in which the only vocabulary is movement and, at least at first, this vocabulary can seem extremely restrictive. Ballet is criticized for its supposed limitation of movement, but I argue that this carefully ordered type of dancing ultimately becomes the most freeing by allowing us to go beyond the ordinary to represent human goods. The reason dancers, myself included, submit themselves to rigorous standards of excellence is that once they have practiced long enough, these same standards free them to do things they would otherwise never be capable of, extending their natural ability. Where once you were making a stab at seemingly awkward movements, now you can embody the movement and the spirit of dance. You are transformed by the performance of ballet, losing contact with time, your ordinary relationship with space, and your ordinary, limited self. The careful practice of ballet technique changes everything.

Technique in ballet is what MacIntyre calls “technical skills” and has developed over the years. Historically, ballet dancing originated in social court-dancing, which followed certain steps but required no great sacrifices to practice it, simply noble birth and an inclination. It then developed into a performing art, increasingly inclined toward virtuosity. Not just anyone could emulate the grace of the ballerina, rising up onto her toes, fluttering mesmerizingly and virtually flying across the stage. Nor could they emulate the strong and able presence of the premiere danseur, or leading male dancer, soaring through the air.

Eventually traveling dance companies formed. These companies performed in many different locales — ever refining their technique — enabling dancers to become professional practitioners of their art. Thus, ballet technique developed to enhance specific qualities of the art, such as strength, swiftness and balance which lend an almost supernatural quality. Ballet soon became quite complex and was carefully mapped out for instruction in an almost uniform syllabus. Those dancers who mastered these techniques formed a small elite population of skilled artists.

The development of fine ballet technique is a slow process and results are found at varying speeds. The practitioner must continually push her limits in order to develop. Though the movements become more comfortable and natural with repetition, it is important never to get fully comfortable where you are with your technique, because there is always more to be developed, always higher standards to reach for.

There is no limit to the heights that ballet can reach, and all of the breathtaking dancers in history have shown us that we can always do more than we at first think we can. Ballet is an endless process of habituation and assimilation (both Aristotelian concepts) involving positioning of the body that allows for maximum ease in transferring the weight, extending the legs, moving quickly in any direction and exercising utmost control. It opens the body to the audience and orients it to the stage and the other dancers. In their book Understanding Ballet, Mary Clarke and Clement Crisp explain the system of ballet dancing:

“Ballet training itself is a system of movement that has been developed over a period of three hundred years, but it is important to insist that the classical technique that students learn is an entirely logical and sensible method of movement. Its aim is to achieve maximum control and maximum mobility. ‘Turn out’ is the first basic principle of ballet training. The leg is taught to turn out from the hip socket to an angle of ninety degrees to gain freedom of movement and pleasing line. By giving the legs the greatest possible flexibility it enormously increases the range of movement of a dancer’s body (14).”

The framework of ballet dancing has a specific rationale and the dancer must possess a special sort of self-awareness, not just of her body, but of the state of her mind, in order to personally assess those areas which need improvement and which she needs to focus on. Complete focus and concentration on the task of dancing is required of each participant, as Nadel notes:

The dancer gets his technique in class, but he must review the purpose of technique constantly. We must never forget that the struggle against imperfections in the body leads finally to freedom of expression. A virtuoso’s trick may be regarded as a circus stunt unless it is vital to the expression of the artistic structure. . . The idea of discipline should not give illusions of rigidity or externally enforced rules. Instead, self-direction, understanding, and control are what an artist must develop to create his wares (Dance Experience 366).

The context of the ballet class opens up the possibility for development: it is quiet, plain, and designed specifically for the pursuit of one aim, to create beauty through dance. Regulations regarding dress, behavior, interaction and traffic flow, along with those regarding the method of movement, combine to set the stage, so to speak, for concentration on the activity of dancing. The space is literally opened up, the air cleared, to be devoted to dance. Nadel goes so far as to liken the practice of dancing to religious practice:

Most dance forms, except some of the contemporary schools, have also adopted a ritual, which is designed to produce a good dancer. Ballet has very clear and formalized rituals, slightly altered from school to school but essentially the same. Ballet began in Europe and is practiced all over the world. When the dancer stands at the practice barre, he can be certain that the ritual he is about to perform is observed at the same time in many places. . . when a dancer puts on his “hat,” he is ready for the ritual of self-contemplation, hard physical labor, and the celebration of life (“Spirit of the Dance” 16).

This is a significant analogy because it gets at what all practices have in common, from art to sports to spiritual practices. Each practice is submitted to overarching rules and rituals which shape the good for which it aims.

So what distinguishes a practice from simple technical skills? MacIntyre indicates that the goods involved are somehow extended:

What is distinctive in a practice is in part the way in which conceptions of the relevant goods and ends which the technical skills serve — and every practice does require the exercise of technical skills — are transformed and enriched by these extensions of human powers and by that regard for its own internal goods which are partially definitive of each particular practice (193).

According to MacIntyre, there are two sorts of internal goods produced by fine artists: the excellence of their products and the excellence of their lives lived as creators of those products.

Every practice is an art of living, and I will elaborate how dance is an example. MacIntyre uses the practice of portrait painting to illustrate: “what the artist discovers within the pursuit of portrait painting — and what is true of portrait painting is true of the practice of the fine arts in general — is the good of a certain kind of life… the painter’s living out a greater or lesser part of his or her life as a painter, that is the second kind of good internal to painting” (190).

He contrasts these internal goods with the external goods found in a practice such as recognition and monetary gain, but as I noted earlier, for dancers and much of the arts world, there is little in the way of external goods to be found.

The virtues of a practice are developed through working for the internal goods of that practice. MacIntyre defines a virtue as, “an acquired human quality the possession and exercise of which tends to enable us to achieve those goods which are internal to practices and the lack of which effectively prevents us from achieving any such goods” (191). This definition is an extension of Aristotle and other virtue-based ethicists’ conception of a virtue, since it involves activity within the context of a practice. Certain virtues are required of every practice (justice,

courage and honesty) since they are necessary for the unique kind of relationship between those who participate (past and present) in a practice (MacIntyre 191).

MacIntyre states that,

“virtues then stand in a different relationship to external and internal goods. The possession of the virtues — and not only their semblance and simulacra — is necessary to achieve the latter; yet the possession of the virtues may perfectly well hinder us in achieving external goods,”

and this certainly seems to be true of ballet (196). If you seek external goods as a ballet dancer, you most likely have come to the wrong place.

Aristotle makes a distinction between the virtues of thought and the virtues of character. He states that the virtues of thought (wisdom, good comprehension, prudence) arise from teaching, whereas the virtues of character (generosity, temperance) result from habit. Virtues are not natural, but we are by nature able to acquire them (Aristotle 1.13). In this sense, the virtuous person undergoes a transformation and goes beyond what she naturally is and become what she can be.

Aristotle explains that this is how we got the word “ethical,” which is derived from the word ethos which means custom or habit. Both thought and character virtues should be habituated in connection with one another, but this does not always happen. There are two ways, as I see it, to be inadequate in the virtues of dancing, the first is to not possess the preconditions for such virtue, and the second is to possess the potential, but never habituate yourself to actualize it.

As I mentioned with the actualization of potential for virtue in dancing, Aristotle asserts that if something arises in us by nature, we first have the capacity for it then later can perform the activity, therefore there is some underlying ability that must be brought out through the exercise of virtues of character (2.1). We activate these virtues in just the same way as we activate crafts, by realizing our already-present potential for them, thus actualizing our purpose (2.1).

Aristotle contends that virtues are not feelings or capacities, but instead states that are actualized by our activity (2.5). This is important to note, since it can be at odds with how we ordinarily conceive of virtue. Rather than the common, surface notion of virtue, Aristotle’s virtue expresses a deeper possibility within us and requires habituation and activity that can, if we let it, shape the entirety of our lives. Our virtue is ruined by excess and deficiency, but is preserved by the mean between these, which can be difficult to gauge (Aristotle 2.2). This is where dance and other practices can be tempted toward asceticism, when they are pursued to excess or in the wrong ways. While it is dangerous to go to either extreme, we must undergo through habituation in order to develop our virtue. Following a practice in the right way involves the avoidance of base pleasures and instead seeking higher activities for their own sake.

Selma Cohen speaks of actions for their own sake:

“Of all the arts to which dance has been likened that of lyric poetry offers the most significant analogies. Like dance, it is both rhythmic and expressive. It makes its statement in a manner that has an important sensuous appeal. In the words of Gerard Manley Hopkins, poetry is ‘speech framed to be heard for its own sake and interest above its interest of meaning.’ Dancing may be thought of as movement framed to be seen for its own sake and interest even above its interest of meaning (‘Prolegomenon to an Aesthetics of Dance’ 4).”

There are certain necessary conditions that must be in place in order for virtue to be developed: virtue must be voluntary (not by force or ignorance) and motivated internally rather than externally (Aristotle 3.1). This means that an individual cannot approach ballet for the sake

of vain concerns of developing her body or being thought graceful, but instead must recognize the value of the virtues of dancing and wish to dance for its own sake. All virtuous acts are chosen freely and for themselves and are thus judged by these tests. Dancing is a vehicle for the kind of self-actualization that Aristotle calls for that can extend into a life, indeed many lives.

Scene Three: Necessary Conditions

In ballet, building sound technique is of foremost importance, but in order to properly execute the steps, one must possess a body and mind with the potential to move in the style of ballet. This requires flexibility and strength in the back, hips, legs, and feet, a degree of slenderness that allows the lines to be seen and speed and a light appearance to be accomplished, as well as a mind that can pick up steps quickly, understand rhythms, and locate the dancer spatially and be dedicated to the years of concentrated technique honing. Obviously, each of these is further developed upon the serious practice of ballet. For example: dancers become

more supple and strong during their training and dancing tends to mold the body and mind to its requirements, but there must be some underlying ability to begin with.

There is some controversy about these necessary traits among those critical of ballet’s conventions. However, most people may gain improved grace, posture, musicality and other such skills by practicing ballet, and I would recommend it to almost anyone as an avocation, but only those with natural potential and the right physical structure can avoid injury under constant exercise and best practice the technique to become professionals.

Even when an individual possesses all of these favorable characteristics, there are still unteachable elements of performance that ballet, at its best, includes such as subtleties of expression and relationship to other dancers on stage that properly convey the mood and poignancy of a piece and take it from being a merely acrobatic feat to a riveting performance.

Dramatic ability, nuance, and stage presence all rely on the dancer’s own traits and cannot be imposed from without; they are innate abilities that can only plumbed from within and further enhanced through practice.

Dance is like music in this sense. It involves working toward an mpossible ideal of perfection through the practice of fine technique. And yet with dance, as with music, greatness cannot be achieved through technique alone. Technique becomes the support for your own (and the choreographer’s) expression and style. These can only be freed

with a mastery of the practice of ballet. And only a combination of natural talent, physical and mental potential, and sheer determination will get you there.

Further, claims MacIntyre, internal goods are advanced through competitive practice among dancers or practitioners since they “are indeed the outcome of competition to excel, but it is characteristic of them that their achievement is a good for the whole community who participate in the practice” (190). Just as MacIntyre emphasizes the importance of a community of practitioners and their admirers, so Aristotle before him told of friendship as an extremely important factor in establishing a strong community in which the virtues can be developed. In this way, ballet and the other arts are developed and extended to their audience. Every person, in Aristotle’s view, requires friendship in order to be virtuous, and dancers are no exception, since “the young need friends to keep them from error, the old to care for them and support actions that fail due to weakness, and those in their prime need friends to do fine actions” (8.1).

Friendship is necessary to the development and practice of all of the virtues, as well as being fine in itself, holding cities together and perpetuating justice (Aristotle 8.1). The essence of friendship is reciprocated goodwill (Aristotle 8.2) and this reciprocal nature is what promotes justice. Friendship creates a community of people who are seeking justice and whose life together allows the cultivation of virtue Aristotle 9.9). Without friendship, the project of all the practices and thus of the good, would surely fail!

Scene Four: Getting Beyond the Technique

Freedom at last! After many years of practicing the virtues of ballet, repeating the steps thousands of times over, one is able to put them together in such a fluid way that they are no longer individual movements or isolated moments, rather a seamless whole. Utter self-control is mastered, allowing the dancer to go beyond her previous limitations. Self-consciousness and even consciousness of the audience and of the other performers-as-such all disappear. One is left with the simple joy of dancing. When this transformation is enacted, the world is a different sort of world entirely, for without our ordinary self-consciousness, our everyday perceptions of time and space are changed.

Good dance is self-realizing, complete, and in-the-moment. It certainly fulfills Aristotle’s criteria for a complete activity, one in which the end is the activity itself, much like philosophizing. It subsumes all other desires and thoughts and, in a sense, the dancer is “danced” by the dance, becoming the instrument of a something beyond herself.

Dancing uses the body and the mind to transcend what was formerly “just” the body and “just” the mind. The ballerina is transformed, expanded, extended. Further, this transformation of the dancer is recognizable by not only the dancer, but anyone standing by, and the realization of the practice of ballet can bring about responses like Paul Valery’s, in his essay “Philosophy of the Dance,”

“It seems to him that this person who is dancing encloses herself as it were in a time that she engenders, a time consisting entirely of immediate energy, of nothing that can last. She is the unstable element, she squanders instability, she goes beyond the impossible and overdoes the improbable; and by denying the ordinary state of things, she creates in men’s minds the idea of another, exceptional state–a state that is all action, a permanence built up and consolidated by an incessant effort, comparable to the vibrant pose of a bumblebee or moth exploring the calyx of a flower, charged with motor energy, sustained in virtual immobility by the incredibly swift beat of its wings (59 emphasis mine).”

This passage perfectly describes ballet’s effect. In performance, time really does seem to stand still and the dancers are fully immersed in the act of dancing, passionate and all-consuming, suspended. Afterwards, however, it seems as if only moments have passed and both the dancers

and the audience are left wondering what, exactly, just happened to them.

Act Two: The Moral Effects of Ballet on the Audience

Scene One: The Demands of Beauty

Ballet, through its practice of various virtues and profound effect on its audience, ultimately has a positive impact on the community as a whole. This might seem like a stretch, but ultimately this is what ballet, and much of art, is about — aiming for an unattainable perfection — and I think that the audience can somehow see this.

The audience sees and feels the beauty of the practice. Dancers know that they are aiming for beauty, to recreate the wonder that they experience when watching accomplished dancers perform and the beauty that they observe in everyday experiences. Sometimes a ballet will tell a classic story, sometimes there will be no plot at all, but it always appeals to the beauty of the dance and the interaction of the dancers. Beauty fills the mind, yet invites the search for something beyond itself, causes us to gape, yet also prompts the mind to move chronologically back in the search of precedents and parallels, forward into new acts of creation, and over to bring things into relation (Scarry 29).

In her book, On Beauty and Being Just, Elaine Scarry writes of her conception of the moral content of beauty. An encounter with beauty involves a “felt experience of cognition at the moment one stands in the presence of a beautiful boy or flower or bird,” (Scarry 3) or other site of beauty, and causes the observer to automatically behave in certain ways due to the influence exerted. The simplest manifestation of this felt experience is the act of staring, much in the way that people behave while bird watching or other activities that seek out beauty (Scarry 5).

Scarry argues that there is a certain structure of perception at the moment one stands in the presence of beauty and that we find the beautiful thing incomparable and unprecedented and thus respond to it in specific ways (Scarry 22). She outlines three key features of beauty: it is sacred, unprecedented (makes the world new), and lifesaving (quickens, adrenalizes, makes the heart beat faster, makes life worth living!) (Scarry, 23-25). Scarry further argues that when we experience beauty we find that it greets or welcomes us, as if we have the wishes or consent of the beautiful object, and our arrival is contractual in that it is something both we, and the world we’re joining, want (Scarry 25). Beauty also has the uncanny ability to incite deliberation and a built-in liability to self-correction (Scarry 28). Due to all of these traits, we may conclude that beauty is, in fact, ethical.

The demands that beauty makes upon us go beyond the act of gazing in its presence. Thus we see that the thing beyond the dancers that, in effect “dances” them, is beauty. Beauty requires an act of replication, according to Scarry, bringing copies of itself into being, whether exact or unrecognizable.

Some examples of the copies that beauty incites are drawings, photos, descriptions and, most applicable in this case, dances. Beauty is the inspiration for further beauty (Scarry 3). All artists respond to this requirement in their own way. The practice of ballet is one very powerful way in which we can pass on the joy of experiencing beauty, and a particularly effective one, since we watch the beauty unfold before us through the actions of the dancers.

Upon witnessing beauty, we feel compelled to make the beauty of the thing we experience more evident, ever more “clearly discernible” (Scarry 5) to others. We want others to behold the beauty that we have discovered in the world, and to this end we tell others of our experiences or recreate the moment in other ways. Beauty communicates the idea of eternity

through the continual passing-on of the experience of beauty, the perpetual duplication and distribution of a moment that never stops (Scarry 5).

According to Scarry, beauty also causes a phenomenon called “radical decentering” (109) which requires us to give up our imaginary position at the center of the world in favor of a transformation that takes place at the very roots of our sensibility (111). Beauty is unique in that we willingly cede our ground to the thing that stands before us (Scarry 112). Once we give up our ego-centeredness, our entire world opens up and we are present to the experience of beauty and those around us.

Beauty greatly aids the project of ethics, as anything which alters consciousness in the direction of unselfishness, objectivity and realism is to be connected with virtue, and beauty enacts a sort of “unselfing” on us, making some greater mental act possible (Scarry 113).

“Aesthetic fairness” assists the project of “ethical fairness,” both of which require a symmetry of people’s relation to one another (Scarry 114). Fairness refers to both loveliness in countenance and an ethical requirement or pact (Scarry 91). It can be found in our relationship to beautiful things as well as just political involvements or good relations with one another. Scarry believes that equality is at the heart of beauty; that it is pleasure-bearing, the morally highest and best feature of the world (98).

The remarkable thing about the symmetry, equality, and self-sameness of physically beautiful things (such as the sky) is that they are present to the senses, whereas the symmetry, equality and self-sameness of just social arrangements are not (Scarry 101). This, we shall see, is part of what makes ballet so effective at conveying virtue, goodness, and justice, since it is embodied and hence its influence is literally felt in the body of the viewer. Beauty is a call which exerts pressure toward ethical equality (Scarry 109).

Scarry claims that there exist three sites of beauty: the suspended state of beholding, the active state of creating, and the site of stewardship in which one acts to protect or extend a fragment of beauty already in the world or supplement it by bringing a new object into being (Scarry 114). This last, creation, is important to the continual distribution of beauty to others and the process of fairness and virtue. It is the impetus for creating through one’s practice.

We must keep in mind, however, that though human beings have created much of the beauty of the world, we are only collaborators (with beauty) in a much vaster project (Scarry 108). Beauty, such as the transformation enacted by dancers, is a magnificent aid to justice, since inspiring awe and the desire to act is a wonderful manner in which to inspire people to goodness. Justice is assisted by any perceptual event that so effortlessly incites in us the wish to create (Scarry 115).

Scarry claims that beautiful things, like dancing, have forward momentum and that the perception of the audience can be expanded by experiencing its requirement of plenitude and distribution (46; 48). Dance is the ideal medium for expressing forward momentum. Finally, our desire for beauty is likely to outlast its object, as beauty we create will likely outlast us, because the pleasure we take in beauty is inexhaustible (Scarry 50).

Beauty and justice both require a certain type of community in order to thrive, as I discussed earlier regarding Aristotle’s Nicomachean Ethics. The work that beautiful persons and things accomplish is collectively accomplished, with different persons and things contributing to the work for different lengths of time (Scarry 51). Also, groups of people with the common aim of undertaking beauty and justice tend to perpetuate such goals for the benefit of all.

Scarry asserts that the same sort of perceptual acuity is required to recognize injustice and maintain an openness to beauty; that a deep concern with beauty goes hand in hand with a concern for good and it in fact sharpens our perceptual acuity for the work of addressing injustice (60; 62). The structure of perceiving something has a two part scaffolding: one’s attention is involuntarily given to the beautiful person or thing; this quality of heightened attention is voluntarily extended out to other persons and things (Scarry 81). Scarry writes of the advantages beauty confers: “The benefit of the extraordinary is twofold: first, in the demands it (without our invitation) places on us in its own behalf; second, in the pressure it exerts toward extending the same standard laterally” (67).

When a beautiful object and an admirer come together, they become one, at least for a little while. There is an innate continuity between beauty and its beholder: the beholder, in response to beauty, seeks to bring new beauty into the world and hence beholders of beautiful things themselves become beautiful in their interior lives (Scarry 88-89).

Scene Two: How the Practice of Ballet is Unique

The amazing thing about ballet specifically, as a transformative practice, is that it is not only a beautiful physical manifestation of virtue and justice, it is actually in motion. The transformation is being played out before your eyes; the dancers and audience can physically experience the feeling as it conveys them into the future, spreading its potency among them, inspiring them ever onward and upward.

Scarry herself argues that the experience of beauty is kinesthetic and somatic — that what happens, happens to our bodies, and we are brought into a different relation to the world (111). This is so clear in the experience of dancing! Watching dance makes people want to dance as well, has a real effect on their bodies, and makes them want to make it a part of themselves and explain and translate it in any way they can!

The dancing of inexperienced amateurs and that of masterful professionals are worlds apart, but the first is a step along the way to the second. In the case of the beginner, there is a strained sense of concentration, a struggle to gain control, to coordinate musicality with the individual steps and patterns onstage and with other dancers. There is a self-consciousness before the audience and a feeling that the movement is unnatural or contrived. This leaves the dancing disjointed and incomplete — as a result, both the performers and the audience are unable to suspend their disbelief, their ordinary preoccupations, their attachment to the everyday. The continued practice remains important, for virtue is attained through action — the amateur is just not yet at the point of being able to pass the call of beauty on to an audience.

With a ballerina or danseur who is as close to ideal as can be, however, the dancing appears effortless, seamless and utterly coordinated. Tension and release in the dance are utterly within the dancer’s control. The audience grasps each nuance of expression and is effectively carried away from their normal life and perceptions of limitation, allowing them to seem to transcend limitations like time and space.

One of the interesting things about dancing, as a work of art, is that since it is performed, it is constantly becoming and never just “being”. Also, the dancer is the dance — they are an inseparable whole. The art takes place embodied, over time, and cannot last as a physical artifact, only as a living tradition. After years of training and hours and months of rehearsal, a performance seems to go by in a moment. Ballet is a constant process and does not neatly sit in a corner. It tells a story and expresses emotion, but rarely explicitly.

More important is the communication of beauty. Performance alters the experience of dancing — the dancer finally learns to trust her foundation in technique and become consumed by the dance. She embodies dancing and is filled with joy. Time and space no longer behave in the same way — there is only dancing. Pain goes away, as do the everyday thoughts that crowd your mind, your awareness of others and yourself as such. In her essay, “Phenomenology: An Approach to Dance,” Maxine Sheets explains:

The dance, as it is formed and performed by the dancers, is a unity of succession, a cohesive moving form, and so it is to the audience. What appears before us is not an externally related series of spatial-temporal befores, nows, and afters, but a form which is ekstactic, in flight, in the process of becoming the dance which it is, yet never fully the dance at any moment (46).

Dancers practice to a point where they no longer experience the stage in the same way, from mirrored rehearsal space to open auditorium. There is effortless interaction with many other dancers, synchronization of all movements and breathing.

In many ways, ballet with a partner is the most exciting of all. Intense rehearsal is required, for it is much more complicated than dancing alone and requires total trust in one another. Once it is learned, however, it changes the whole experience of dancing, perhaps because the ethical influence of ballet, in its symmetry of relations, is precisely what is happening on stage between the dancers. Partnering is a good example of embodied symmetry of relations, as Susanne Langer explains:

In a pas de deux the two dancers appear to magnetize each other; the relation between them is more than a spatial one, it is a relation of forces; but the forces they exercise, that seem to be as physical as those which orient the compass needle toward its pole, really do not exist physically at all. They are dance forces, virtual powers (“Virtual Powers” 30).

The give and take between two dancers and their absolute trust are symbolic of equal interactions in “real” life.

Act Three: Dangers

As we have seen, ballet creates a tremendous momentum for good. Still, the practice of ballet has come under attack from the outside. These attacks, however, are grounded in perceptual misunderstandings about the nature of ballet.

Scene One: Mistaken Good

The terms that Aristotle, MacIntyre and Scarry use obviously do not only describe the art of ballet dancers, for many other fine and performing artists and musicians live similar lifestyles and have similar aims, but I simply wish to speak for the dancers and their role as living, breathing art.

I also do not intend to suggest that all ballet dancers are saints, but their lives do possess the potential to develop certain virtues in the context of dance and to embody them so that others are moved and effected. MacIntyre acknowledges the imperfections of practitioners but asserts that the spirit of the practice remains through its true adherents:

“It is no part of my thesis that great violinists cannot be vicious or great chess-players mean-spirited. Where the virtues are required, the vices also may flourish. It is just that the vicious and mean-spirited necessarily rely on the virtues of others for the practices in which they engage to flourish and also deny themselves the experience of achieving those internal goods which may reward even not very good chess-players and violinists (193).”

There are two ways to err while seeking the good in ballet: one is committed by the dancers themselves and involves an excess of striving or striving toward the wrong goal; the other is committed by the audience in mistaking what the good of ballet is.

At its best, ballet is a wondrous and engaging art that audiences of all ages and walks of life can learn from and enjoy. The danger lies in the possibility for the practice to reach unhealthy extremes. Aristotle rightly emphasized the importance of seeking the mean between extremes when aiming at the good, not seeking to be ‘extremely good,’ but to be precisely in accord with virtue. Ballet possesses wonderful potential, but can also verge on the ascetic. With too much emphasis on technique, speed and lightness, ego and physical perfection, the practice can be lost, the beauty subsumed.

There is a fine line between the ordinary struggle that makes good ballet dancing and fosters virtue and the sort of struggle that only creates disorder. In the worst cases, ballet can become isolating and controlling, bringing on a variety of disorders. These distorted behaviors are not what I have in mind when I describe ballet at its best, but due to the demanding nature of the practice and the fragility of people, the pressure involved with ballet dancing can become too much in some cases. The same is true of many other practices, such as music and sports.

Such phenomena of disorder can stem from one choreographer or other person in a position of power exerting a negative influence and encouraging ascetic tendencies. In his work, The Saints of Modern Art, Charles A. Riley shows how the famed choreographer of the New York City Ballet, George Balanchine, often verged on the ascetic ideal:

“The body is always the starting point in dance, but some choreographers take an ascetic approach to achieve gravity-defying, pure effects that the normal body cannot attain. Balanchine, after the publication of his ex-dancers’ memoirs, is the bete noire for the speed, elongation, thinness, and stamina that he ‘sadistically’ demanded of his dancers, some of whom turned to drugs, plastic surgery, anorexia, and other extreme measures to give him that perfection (4).”

I would argue that such “gravity-defying, pure effects” can be reached without resort to illness, but that, again, it can be difficult to balance. Riley elaborates on the possibility for asceticism in

contemporary ballet, stating:

The asceticism of twentieth-century dance can be explored through its classicism, use of repetition, and emphasis on rhythm. As in the work of Philip Glass, the accumulated repetition of some dance induces a static sense of time. In the simplest terms, looking in a circle, movement with precision but without progress, becomes an ascetic emptying out. The classicism of Balanchine, which also performs this emptying, adds a level of anachronism. For some, it is a timeless quality that, like the silence of the dancers, offers a canvas on which their own dreams can be painted (Riley 237).

Dancers follow the directions of one teacher during a class, and several instructors usually make up their daily class and rehearsal schedule, but they do not and should not submit themselves to the direction and scrutiny of one person only, but to the broader study of ballet as a tradition and an ever-evolving discipline.

As I noted earlier, dance is in large part a reflective exercise in which dancers assess their own progress with the help of their immediate dance community. This is important, because good ballet happens among the ballet community, not just where one person imposes her idea of what ballet should be upon the others.

There are choreographers and great dancers in history who have had a large role in the progress of ballet, but its genius is in community and not shaped by individuals alone. Although ballet may seem a somewhat ancient and established practice, it is always advancing and dancers continually test their personal limits and raise the bar for excellence and responding to the society they live in. Nadel points out the mistake of focusing too much on oneself in dancing, rather that advancing the beauty of the practice:

Concentration on oneself can become a narcissistic exercise, but this is merely another imperfection to overcome. When the body can be looked at as an object or vehicle for the will of the mind, the narcissistic inclination can be controlled. Meditative thought directed toward the self is vital to the dance. (Nadel 15)

Scene Two: Errors in Judgment

Another danger in the practice of ballet is error on the part of observers, which can include dancers themselves, while watching others. I will use this concept of Elaine Scarry’s to more fully explain how a ballet audience may be mistaken about beauty.

As Scarry notes, beauty is accused of many things unjustly. This applies especially well to ballet. Beauty is sometimes disparaged for the “contagion of imitation” that it inspires, such as the temptation to dress like movie stars or try to be thin and graceful like dancers, but these are just imperfect versions of its deeply good movement toward replication (Scarry 6).

People correctly recognize beauty, but at times mistake what is begging to be replicated and how they should go about answering the call. Beauty is additionally disparaged for stimulating a sort of material cupidity and possessiveness, but this, Scarry argues, is just yet another imperfect instance of an otherwise positive outcome (7).

Scarry goes on to assert that beauty has a self-correcting quality, in that when we make mistakes in judging an object or performance not to be beautiful, if we are continually in its presence, we will tend to experience a very sudden change of heart. We may rule out something as an object of beauty then all of a sudden, in a “revisionary moment” realize our mistake. Such revisionary moments take place as an abrasive crash, a kinesthetic correction of perception in response to our formerly failed perceptual generosity (Scarry, 11-12; 14). In other words, “one lets things into one’s midst without accurately calculating the degree of consciousness required by them,” writes Scarry (15). When we miscalculate, beauty presents itself with the most force, showing us our error.

She concludes that we cannot reject beautiful things for giving rise to false outcomes as well as true ones, as this would result in what she terms “deteriorated vision,” (Scarry 10) a truly un-fair

treatment of beauty.

One might think that giving attention to a beautiful thing would detract from other sites of beauty, but this is not so, for it normally seems to heighten, rather than diminish, the acuity with which one sees the next beautiful instance (Scarry 18). The more beauty we are privy to experience, the better we become at recognizing beauty when we stumble

across it unawares.

Finally, the idea that “natural” beauty does not deserve attention is not very strong, since many things we unembarrassedly admire, and rightly so — great math skill, a capacity for musical composition, the physical agility of a dancer or speed of an athlete — entail luck at birth (Scarry 78). While dance does require some innate ability and potential, so does every other practice, so this does not disqualify it as a valid site of beauty to be appreciated, only categorizes it as one particularly specific site.

Finale

I have argued that the practice of ballet allows the attainment of otherwise unrealizable potential within the practitioner. Dancing is a self-actualizing activity, wherein dancers submit themselves to a structured technique in order to extend themselves and transcend their limitations. Through this activity they may become happy and virtuous. In performance they extend this good to the audience, who in turn sees and feels the beauty of the dance and the realization enacted by the dancers and wishes to participate in it.

Those who have experienced beautiful dancing greatly desire to do something; to replicate their experience and create their own beauty and virtue, thereby extending themselves. A mutually beneficial cycle has thus begun that spreads the contagion of both beauty and justice or “fairness” to the community at large. Ballet is unique due to its embodiment of a discipline and its virtues and is literally moving to watch. Mistakes in understanding and communicating the beauty of ballet are mistakes about the internal goods, not the practice itself.

While investigating this topic, I have learned about the relationship of practices to a life in pursuit of virtue and how submitting to the call of beauty and of an initially constraining practice can ultimately free your inner potential. I have put words to my experience in dance and the deep benefit and inspiration I feel that people can receive from experiencing it. I have discovered arguments that align with my experience regarding criticism and defense of ballet and have identified what has gone wrong when dancers exhibit disorder.

Now I understand why dance, of all arts in practice moves me most, philosophically as well as physically, and I hope to share the value of ballet with others. Ballet truly is a living art, an art of living.

Works Cited page scanned from original document

Works Cited

  1. Aristotle. Nicomachean Ethics. Trans. Terence Irwin. Indianapolis: Hackett, 1999.
  2. Clarke, Mary and Clement Crisp. Understanding Ballet. New York: Harmony Books, 1976.
  3. Cohen, Selma Jeanne. “A Prolegomenon to an Aesthetics of Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
  4. Copeland, Roger and Marshall Cohen. What is Dance? Oxford: Oxford University Press, 1983.
  5. Langer, Susanne K. “Virtual Powers.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
  6. MacIntyre, Alasdair. After Virtue. Notre Dame: University of Notre Dame, 1984.
  7. Nadel, Myron Howard. “The Spirit of the Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
  8. Nadel, Myron Howard and Constance Miller. The Dance Experience. New York: Universe Books, 1978.
  9. Riley III, Charles A. The Saints of Modern Art. Hanover: University Press of New England, 1998.
  10. Scarry, Elaine. On Beauty and Being Just. New Jersey: Princeton University Press, 1999.
  11. Sheets, Maxine. “Phenomenology: An Approach to Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
  12. Valery, Paul. “Philosophy of the Dance.” What is Dance? Ed. Roger Copeland and Marshall Cohen. Oxford: Oxford University Press, 1983.
Blythe sits and smiles in front of a bright pink wall

Questions for Reflection

  • What goods do you create through artistic practice?
  • How do you express meaning and value?
  • What does inquiry bring to the creative and educational context?
  • Which sources inspire you to live a purposeful life?
  • What does dance provide to you?
  • What do you want to know about dance & art?

Resources for Further Exploration

Further topical explorations, special workshops and collaborations in dance, coaching, creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga & dance education

Anatomy & Kinesiology Resources for Dancers – Teaching Artist’s Reference Collection – Human Movement Analysis

The parent of a curious, talented, and hardworking young ballet student asked me recently what resources I recommend for dancers to learn more about topics such as Anatomy, Kinesiology, Movement Science, and Injury-Prevention. They had noticed some of my articles on Movement Analysis and Sustainable, Mindful Movement and wanted to see what further tools I might know of.

Learning our own bodies and these forms is a lifelong process and the resources and tools are growing all the time. I am committed to doing what I can to continue to improve in my teaching artistry, dance education and coaching work to promote joy, mindful movement, self-awareness, respect, nourishment, sense of self-worth, and appreciation for the whole range of human embodiment.

Always interested in inspiring ways to keep the growth going, this is in no way a comprehensive or complete list, but I hope it spurs further exploration for you!

Anatomy Resources Video

Anatomy & Kinesiology Resources for Dancers – Dance Educator’s Collection – Human Movement Analysis video on YouTube

My Perspective  

It’s important to stress that I am not a physician or medical practitioner of any kind, just a Teaching Artist and Dance Educator fascinated by human movement, wanting to practice ballet, yoga, and other modalities in as safe and sustainable a way as possible, for myself and for my students and clients.

Alongside my public school education in Hawai’i, I participated in pre-professional ballet and dance training from the age of 5, going on to conservatory education at North Carolina School of the Arts, performance on the continental US, Hawai’i, and Europe, an MFA in Dance Performance & Choreography from the University of Hawai’i at Manoa, leadership in the Performing Arts as the President of the Dance Coalition of Oregon, conferences such as Festival a Corps and the SIBMAS Symposium and collaborations with a variety of artists in dance and diverse media.

Given my vision and mission, this will continue to be an area of research, contemplation, discussion, and experimentation as I continue in the field, and I look forward to engaging with you about it too, here in the online space and in person.

Books

  • The Anatomy Coloring Book from designer and illustrator Wynn Kapit was an important supplementary text for my Anatomy & Kinesiology for Dance course with Gregg Lizenberry at UHM that I refer to the most, a great tool for context where I have no internet access (or where I want no distractions) and wish to illustrate a concept.
  • If you’re interested in similar titles, I also came across this List of Anatomy & Physiology Coloring Books from nursetheory.com to compare and contrast.
  • A good general text at the time I was studying for my MFA and now available on archive.org, Dance Anatomy & Kinesiology by Karen Clippinger was ultimately too large and heavy to become a long-term reference for me, so I gave my hard copy to a colleague, though it is available now in digital form.
  • Dance Anatomy by Jacqui Greene Haas I also found useful at the time in studying movement mechanics, but didn’t need to keep the physical copy in my collection.
  • Yoga Anatomie 3D by Ray Long, for which the German edition was used in my YTT200 with yogaloft here in Cologne, but is available in other languages and has wonderful illustrations of the essential information, is concise and evocative.
  • Anatomy of Hatha Yoga : A Manual for Students, Teachers, and Practitioners by H. David Coulter I had purchased the 2021 original years ago when first getting serious about studying yoga, but found the in-depth medical science-based analysis and images to be of lasting value and worth bringing this brick of a text on multiple moves. There is now a 2012 edition available as well.
  • Making Connections: Total Body Integration Through Bartenieff Fundamentals by Peggy Hackney is a bit difficult to navigate at first as a text, but has been one that I turn to again and again, full of page markers, flags, and annotations. I also found the Hackney’s 1989 VHS, Discovering your expressive body: Basic concepts in dance training utilizing Bartenieff fundamentals, but only had access to it at the UHM Library.
  • The Thinking Body: A Study of the Balancing Forces of Dynamic Man by Mabel Ellsworth Todd was originally recommended to me during my MFA study by professor Betsy Fisher, but is on my current physical TBR. When I looked it up for this article, I found that it is also available as a pdf on archive.org

Podcast & YouTube Channels

Apps

Unfortunately I do not recall (and am not finding in my notes) which application was used during my Yoga Teacher Training, but it was neat to be able to take a look around the movements of the muscles and different body parts in an interactive way.

The Muscle & Motion App has good ratings on the iTunes store and I’m interested to explore it’s 3D interactivity, but unfortunately access is available through a subscription model. If you have any recommendations in this area, I’d love to hear them!

Blythe splits with upraised arms
Blythe makes a splitting floor shape with upraised arms in front of a pink wall

Questions for Reflection

  • What are your favorite tools for studying anatomy & movement?
  • How do you learn new concepts to apply to your dancing?
  • Where do you keep resources for easy reference?
  • How can I support your dancing & creative journey?

Resources for Further Exploration

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst they/she
Creator of A Blythe Coach @ablythecoach
dancing through difficulty
taking leaps of faith

January was Jammed Like a Filled Donut – 2026 Month 1 Reflection

The first month of 2026 was absolutely packed, with a bit of restful reflection at the start and then a full-tilt boogie back into teaching and creating, plus more snowy wintery weather than I have yet to see in Cologne!

Early 2026 was chilly and festive! (icy sidewalk, boots, NYE detritus)

January Jam

At the beginning of the month I celebrated the New Year and then rested briefly at after a hectic holiday season with my beloved, friends and family. Planned joyful commitments for a new whirl around the sun in the New Year, then it was time to return to teaching and creating with a vengeance.

As evidenced by the publishing of this article in Quarter 2, it took me the better part of the first quarter to get complete on last year and have now moved on to looking back at the early months of 2026. It takes as long as it takes, and I find value in reflecting on events and efforts of the last period to set the tone for continued gentle action and sustainable growth.

Teaching and publishing, enjoying the artistic work and presence of others, recovering from a demanding and exciting period, and beginning the process of reflecting on the past year, dreaming and planning the next were the themes of early 2026:

  • Silvester with neighboring friends: Happy New Year!
  • Media and Cultural events including dance, theatre, and music
  • Rest, recovery, deep reflection, planning
  • Decluttering, cleaning, home maintenance & organization
  • Made delicious warming Carrot Ginger Soup from the Modern Ayurvedic Cookbook (though I measure with my heart)
January Flip & Favorites – Review, Reflect, Refresh video on YouTube

Bullet Journaling & Planning

The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.

I shared my initial setup on Instagram here: “Creative January spreads in my seasonal Bullet Journal ready for fresh adventures.” A bit of wintry, snowflake decor was good for my soul and for once foretold the weather.

Continued to set up my 2026 Annual Collections, created a Word of the Year collage as well as updated Monthly, Weekly, and Daily logs, created February spreads and schemed about Quarter 1 themes and events.

Teaching & Coaching

Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued throughout and studio classes in Ballet resumed after a winter break.

There are a couple of 1:1 coaching slots currently available and I will announce exciting workshops and new projects as the year unfolds.

Warmed up with a simple homemade Carrot Ginger Soup

Writing & Publishing Articles

I published 4 articles in January, on track for my goal of sharing weekly in this format:

  • A November to Remember – 2025 Month 11 Reflection: The month of November in my life was about gratitude, harvest, and bittersweet endings, dancing & prolific creativity! Last of the colorful leaves fell from the trees, Beaver Moon, Transgender Day of Remembrance, American Thanksgiving. In this article I wrap up the month of November of 2025 in my projects, life and events.
  • Notebook & Supply Lineup – Analog Journaling System for Reflection, Memory, Planning & Creativity Notebook “Ecosystem”/Techo Kaigi article: The concept of relying on analog tools, paper first, for planning, writing, organizing thoughts and projects is absolutely down my alley. For years creators have used the term “Techo Kaigi” or planner meeting in Japanese, to describe this reflection on current notebooks in use, as well as the journals and creative supplies that go along with them to form a cohesive method.
  • December was a Bender of Creation, Celebration & Rest – 2025 Month 12 & Quarter 4 Reflection: The last quarter of 2025 and holiday season were particularly full for me even compared to past hectic years, and I worked (danced, taught, published…) hard, then partied hard with my beloved, friends and family. I then collapsed into a short period of lovely rest to reset.
  • Pluck Luck in 2026 – Word / Intention of the Year: Declaring my 2026 Word of the Year is PLUCK! Writing out my word in my Bullet Journal, grounding it in beautiful imagery, verse and rhythm, placing it where I will interact with it daily and be reminded or where I’m coming from in 2026 will provide support for my commitment, provide a solid place for being and making a powerful stand.

Filming & Sharing Videos

I published 4 videos to the A Blythe Coach YouTube Channel in January on the topics of dance, creativity, and joyful living:

Creative Notebook System 2025 into 2026 video on YouTube
Compass Tours Chaines – Ballet Turns Visualization video on YouTube
  • Compass Tours Chaines – Ballet Turns Visualization – Tasty Technique Tip Remember drawing circles using a sharply-pointed compass? One end would stick into the paper while the other with a pencil point swirled around it. Such a device can also be used to measure length for length, swiveling to walk its legs across the page, or spinning one side and then the other. This spinning half-turn by half-turn resembles a chain of chaine turns (tours chaines deboules) that shimmers across the stage and studio in ballet technique.
December Flip & Favorites video on YouTube
  • December Flip & Favorites – Review, Reflect, Refresh – Creative Bullet Journal of a Teaching Artist: December 2025 was hardworking, celebratory and finally restful in my creative life. This is a flip-through of the month in my Seasonal Bullet Journal notebook.
Winter Currently Inked Fountain Pens 2026 video on YouTube

Connecting: Email & Social Media

Email Newsletter

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.

I sent one Email Newsletter in January, Gentle January, easing into 2026, slow intention-setting & nourishing movement.

Socials

In January I also posted 7 times to Instagram, over once per week. It is my honor to be connected to you there, here, online and in-person!

Several snows in January led to merriment in the city, here a snowman

Creative Challenges

In January my creative “challenges” included reflection and completion on 2025, dreaming and planning 2026 including Bullet Journal set-up. I was already coordinating expected participation in Eating Disorders Awareness Week as a collaborator in February and contributing to International Women’s Day events in March, continued creating curricula for my in-person and online classes, as well as video filming and editing and writing.

Twenty 26s in 2026

Inspired by Jess/JashiiCorrin on YouTube), this creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on.

Having found such a structure useful since 2023, I continued to choose and measure progress on projects in a similar way each year since, and in January I was still choosing my focus areas, even as I took my first action steps toward my annual priorities (I would publish my Twenty 26s in 2026: Analog Project Planning & Action Tracking, Creative Bullet Journal Style article in early February).

Planned future adventures in my Bullet Journal

Media Musings

My January in reading, listening, and viewing pleasures:

Books & Reading

Books

I completed reading one nonfiction book and one novel in January:

  • How to Winter by Kari Leibowitz: I borrowed this nonfiction audiobook through the Libby App/my library, found it to be a good resource for resilience in any season, but especially those that challenge our ideas about how we should feel or where to find beauty in life.
  • Before I Let Go by Kennedy Ryan was an emotional romance ride with likeably complex and imperfect characters who grow over the course of the story
Poetry

Listening Highlights

Favorite things heard over the course of the month go here, such as concerts, songs, pieces of music, playlists, podcasts and more.

Music
Playlists
  • Balletlicious Barre+ Dance playlist on YouTube contains all my jams for early year and anytime
  • 2026 Plucky Tunes playlist on YouTube is a new one to collect all the best new tracks and melodies that come up over the course of the year
  • Music of 2025 playlist on YouTube was a fun part of reflecting on the year past
Songs
SatiriItalian contemporary dance concert was a duet with live cello music by Bach

Viewing Highlights

Live
  • Op Bläcke Fööss noh Kölleis a musical in the local Koelsch dialect that we attended live at the Scala Theater, with a charming troupe, silly comedy, and regional flavor.
  • SatiriItalian contemporary dance concert was a duet with live cello music by Bach and an inspiring way to start the year at the culture institute
Films

Movies watched that month:

  • Went to the cinema with friends for the “Lesbian Space Princess” Australian animated sci-fi musical and found both the film and audience delightful
  • Desert Hearts” we bought on DVD in order to consume this bit of lesbian cinematic history and it hasn’t aged particularly well but is a true 1985 period piece
Series

Series streamed in January:

YouTube Videos & Channels
Ela sanded and refinished our kitchen counters over the New Year’s holiday

Questions for Reflection

  • Do you choose a Word of the Year?
  • Which media support your goals and mental health, which not?
  • What are you making?
  • How’s your 2026 rolling so far?

Resources for Further Exploration

My final recap of 2025, 2026 Word of the Year, Twenty 26s, explorations in dance, coaching, further adventures in creative living and more coming soon.

Thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.

Blythe Stephens, MFA & Bliss Catalyst they/she
Creator of A Blythe Coach @ablythecoach
dancing through difficulty
taking leaps of faith

Floating Through 2025 – Reflecting on a Year’s Soaring Times & Storms

Twenty Twenty-Five

so glad to be alive,

finding me floating,

spreading wings to fly.

Jumping, flapping, climbing

then soar, a bird in the sky,

rising with the thermals,

lifting others to sunshine.

– Blythe Stephens, 2025

That’s the poem I wrote in declaration of my Word of the Year for 2025 and practices to make it so. Now how did it go?

Taking time over the post-holiday break and over the course of January to reflect on my results from the past year as well as the events, highlights and accomplishments I have recorded along the way is important to my creative process of growth.

In 2025 I accomplished many of the goals I set out for, and experienced both unanticipated challenges and exciting opportunities!

Sipping on an iced mocha in Kailua-Kona, Hawai’i

Float Year

2024 was about Leaping, and I carried those quantum leaps forward in 2025 with Float being my Word of the Year, standing for a state of lightness of being through the adventures that I knew would find me and the projects I boldly declared. This state of being underpinned all work with students, clients, and in my individual goals.

2025 Annual Book Flip – Creative BuJo Collections shows my projects “after the pen”

Annual & Monthly Reflections

Participating in Judith Peters’ (aka Sympatexter on YouTube) Jahresruekblog or Yearly/Annual Review Blogging Challenge (in German) at the end of 2023 into January of 2024 greatly inspired me to get consistent with my Monthly Reviews, which has helped with Quarterly and 6-Month check-ins and my annual retrospective process.

As I contemplate the events and emotions of a year, I look back at daily logs, my BuJo, photos, music, books, viewing, creative challenges, teaching, coaching, finances, adulting, travel, hobbies, personal and family life, choreography, creative challenges, world events and politics, published articles, videos, emails, in every corner of my life!

The pull of a New Year is strong, but I respect the time it takes me personally to complete a deep reflection and completion process. January I’ve noticed is the time for me to both look back and forward, a liminal space between, with the living out of my new year’s intentions happening with the resurgence of the Spring. I appreciate the chance to review what I wanted to do and create, results, life experiences both delightful and difficult, and get clear on my approach going forward.

Here I’m reviewing my goals and intentions, highlights and lowlights, joys and lessons of 2025 in order to move powerfully in 2026.

High surf in Laupahoehoe, Hawai’i on a road trip island tour

2025 Intentions & Outcomes

  • Life: Float into the life of my dreams (spiritually, creatively), help others do likewise, Connect, Share Love, Adventure, Travel, Celebrate, continue Rituals and Habits. Yes I DID bring lightness, responsiveness and ease (never 100% but often!) to my work, students and clients, beloveds and acquaintances! I was blessed with rich cultural experiences, travel, and adventure.
  • Growth: my YouTube Channel surpassed 1,000 subscribers! I have seen growth in followers on other platforms, readers, and enrollment as well, increased the number and type of my offerings and continued to write, create, and share in multiple media. Proud of my efforts overall and a few projects specifically.
  • Revenue: I do not share financial details here in these articles, but like my other stated goals, I saw distinct growth in 2025. New opportunities continue to present themselves and I am so grateful to be able to do work I’m passionate about!

Annual Glows + Grows

As with my reflections on other periods of time, in Daily Logs, Weekly, Monthly, and Quarterly Reflections, I take note of what went well, what was challenging, surprises and unexpected circumstances, highlights and lowlights.

Daily Log book, Seasonal & Annual books, fountain pens at the beach

Glows: Highlights, Experiences & Accomplishments

There were some standout moments related to my intentions, as well as delights and enriching experiences that arrived over the course of the year.

I’m especially pleased and proud of:

  • Advanced Dance Program daily ballet technique class for aspiring professional dancers in an intensive multi-style 3-month training
  • SIBMAS Building Bridges Symposium at the Tanzarchiv in Cologne and Theatermuseum in Duesseldorf, where I met a fellow University of Hawai’i at Manoa performing arts alumna and many other inspiring colleagues from around the world, and about which I shared on Instagram
  • Lobby für Mädchen girls’ empowerment field trips for elective classes, education on body image, media, advice location and resources
  • West Hawai’i Dance Theatre’s production of “The Wizard of Oz Ballet” at the Kahilu Theatre was delightful, and I had the honor of serving as Emcee again
  • Fine Feedback Workshop at WHDT (April) equipped dancers and choreographers with tools to distinguish constructive, empowering criticism, helping them dodge hate and instead appreciate and advocate for performing arts
  • Gay PRIDE (June), and Cologne CSD, celebrating Gender Nonconformity, Safe(r) Spaces, Political Protests – Vote Love!
  • Maintaining daily Yoga, Meditation, Reading, Writing, Gratitude + Abundance, German practices, weekly Physical Therapy, Improvisation, Monthly Reflections, and Creative Outputs
  • Still so in love and celebrated my 7th Anniversary with Ela!
  • Trip Home to Kailua-Kona, Emceed again for West Hawai’i Dance Theatre’s “Wizard of Oz” Ballet there, practiced Tai Chi by the sea, had quality time with my parents

Ela and Blythe at Horsetail Falls, Columbia Gorge, E’s first visit to Oregon!

Creative Challenges

In 2025 I both hosted and participated in a variety of stimulating creative challenges, such as:

  • Twenty 25s in 2025 – This was the organizing structure of BuJo Collections & Projects and I updated the trackers throughout the year, noting when I completed each “25.” See below for the details of each…
  • Continued Publishing Monthly Review Blogs (12)
  • Depth Year/Conscious Consumption: Because of my intention to consume mindfully, create little waste, live simply, I created a Low Buy tracker for the year, to keep tabs on non-necessity personal items purchased or otherwise obtained. This wound up including glasses and clothing items for a Karneval costume, Stamps for making impressions in my journals and for my students, Cosmetic articles, fountain pens & ink, other stationery and supplies all of which has brought value and utility
  • International Women’s Day collaborator, Accelerate Action – Celebrate International Women’s Day with A Blythe Coach
  • EDAW Eating Disorders Awareness Week collaborator for the 3rd year in a row
  • World Tai Chi and Qigong Day (April) set up in Kailua-Kona and participated in the global event
  • National Dance Week April 19th-28th, 2024is an annual celebration of dance that takes place from April 19 to 28 this year. Do you know that dance was an important part of the oral and performance methods of passing stories down from one generation to the next, before the invention of written languages? The week is specially set aside to spread the delight and joys of dancing, and to create awareness about its impact and benefits.
  • International Coaching Week (May), for which I created a Coaching Toolkit YouTube Playlist full of transformative tools
  • Gay PRIDE (June), and Cologne CSD (July), celebrating Gender Nonconformity, Safe(r) Spaces, Political Protests – Vote Love!
  • July: Non-binary People’s Day
  • Self-Care September
  • Dance Daily December – Mindful Movement Advent Calendar

Publishing Articles

Among the 35 articles I published in 2025 were monthly and quarterly reflections, as well as blogs on the topics of dance and creative living.

Monthly Reflections

My monthly review articles provide a regular opportunity to refresh my efforts, to remember experiences, highlights, favorites, and challenges over the course of the year:

3 Favorite Articles

The creative challenges I took on also led to a few of my favorite blog articles that I published in 2025:

Emancipatory Dance – Dancing Intersectional Feminism
Emancipatory Dance – Dancing Intersectional Feminism article
How to Find & Foster Safe(r) Spaces in a Diverse Dancing Life
How to Find & Foster Safe(r) Spaces in a Diverse Dancing Life article
Looking Forward to Learning, Teaching & Creating – Personal Curriculum
Looking Forward to Learning, Teaching & Creating – Personal Curriculum article
Themed Series

I also created and added to existing series on topics of interest:

My Twenty 25s in 2025 Bullet Journal spread at the beginning of the year

Twenty 25s in 2025

In service to my overarching long-term goals, I declared twenty focus areas or more regular habits/practices. This was playfully inspired by JashiiCorrin on YouTube, and I first participated with a Bullet Journal spread to declare and track projects in 2023. For each of the twenty chosen actions for 2025, I planned to make at least 25 contributions, and in this way consistently support of my major goals and most valued priorities.

For additional accountability and to encourage others to join in their own way, I declared my Twenty 25s in 2025 in this blog article.

The year prior, I shared my Twenty-Four 24s in 2024 in this blog article.

My results? In 2025 I met or exceeded 16 of my 20 announced targets, not bad! In the area of Books Read, I – , I did complete 23 titles and I’m not attached to a certain number, more importantly to reading for enjoyment, learning, and creative inspiration. See below under “Marvelous Media” for my favorite reads of the year!

Practices I did at least 25 times:
  1. Daily Logs Written 365 entries
  2. Morning Pages – 245 entries
  3. Articles Written & Published – 35 total blog articles published here on ablythecoach.com
  4. Email Newsletters Written & Sent –38, a top priority is to stay in touch with my inner circle of students, clients, and likeminded creatives in this way, not susceptible to the vicissitudes of Social Media.
  5. Poems Written39 acorns recorded
  6. Videos Created & Published – 53 new videos shared to the A Blythe Coach YouTube Channel, especially proud of my work here!
  7. Choreography Created25 sketches/segments, very much supported by hosting Dance Daily December (above).
  8. Bullet Journal Spreads – at least 25, including annual collections, monthly and weekly spreads, and quarterly reflections, plus special events and trips
  9. Practice Yoga – as this is meant to be a daily ritual, I reached my 25th practice in January, and 302 practice sessions total, at least a few minutes of physical self-care
  10. Meditate – another daily ritual, 280 sessions total
  11. Gratitude & Abundance – all 365 days
  12. Deutsch – all 365 days
  13. Physical Therapy – about twice weekly, 52+ sessions
  14. Classes Taught 506 including online, in-studio & special workshops!
  15. Social Media125 Instagram posts
  16. Financial Fun – weekly, about 52 times balancing books & budgeting
In May 2025 we reached 1,000 subscribers to the A Blythe Coach YouTube Channel!

Sharing Videos

I posted 53 new videos to the A Blythe Coach YouTube Channel, surpassed 1,000 subscribers, and continued to grow through the process of creating and sharing video content and receiving feedback and community connections.

Connection, Email & Social Media

I sent 38 Email Newsletters in 2025, full of value-packed resources for fellow creatives. Some months I was particularly active on Instagram and Facebook, or even TikTok while posting my Dance Daily December videos.

The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well selected work from other creators is indeed to subscribe to my email newsletter.

Would love to be connected to you there, on social media, online or in-person!

“The Wizard of Oz Ballet” by WHDT at Kahilu Theatre, where I got to Emcee again

Marvelous Media

Many enjoyable books, series, films, dance and music concerts, art museums and galleries illuminated my year, here are some of my favorites:

Reading & Books

Nonfiction & Poetry
Poems

Favorite poems read in 2025 (in no particular order):

  1. “Ring Out, Wild Bells” from “In Memoriam” by Alfred, Lord Tennyson
  2. “This is the Time to be Slow” by John O’Donohue
  3. “Morning” by Billy Collins
  4. “Lines Composed in a Wood on a Windy Day” by Anne Bronte
  5. “The Present” by Michael Donaghy
  6. “Down the Pub” by Kae Tempest
  7. “Close, Close All Night” by Elizabeth Bishop
  8. “Hymn to Time” by Ursula K. Leguin
  9. “The Darkly Thrush” by Thomas Hardy
  10. “Lines Composed a Few Miles above Tintern Abbey” by William Wordsworth
  11. “Japanese Maple” by Clive James
Novels & Series

Top Fiction Authors of my year:

  1. Olivia Waite’s Feminine Pursuits romance series was a fun find in believable historical queer fiction, including The Care and Feeding of Waspish Widows, where I particularly enjoyed the publishing, art, and nature themes and the middle-aged main characters with a slow-build connection (but could do without the steamy scenes) and The Hellion’s Waltz, where musical and fashion design themes were stunning
  2. Read four of Abby Jimenez’ Rom-Coms: The Friend Zone, Happy Ever After Playlist (Book 2), Part of Your World, and Say You’ll Remember Me and found she really has a way of writing characters that endear me like real folks in my life
  3. Read a few more from the Flavia De Luce series by Alan Bradley that I began out of order in 2024, a whimsical mysteries set in 1950s rural England: #2 The Weed That Strings the Hangman’s Bag, #3 A Red Herring without Mustard, #4 ​I am Half Sick of Shadows, . 
  4. Carley Fortune, whose One Golden Summer was just the last summer reading fling I needed and led to me putting further titles on hold…

Music & Listening

Impactful sources of hearing pleasure and information:

Songs & Albums
  • Soleil Bleu song by Bleu Soleil x Luiza was all over our radio
  • Grooved to this Song for IWD
  • Worst Behavior by kwn ft. Kehlani: the video made us laugh at first, but got to be a catchy ear worm
  • Bodies Tycho Remix is very danceable
  • Love Letters” song by ODESZA (feat. the Knocks) accompanied movement later in the year
  • Music from the “KPop Demon Hunters” Film, such as “Golden,” “The Shutdown,” “Soda Pop”
  • Defying Gravity” and Popular” songs from “Wicked” musical movie
  • Lass mich gehen song by Ayliva
  • International music I might not have heard if it weren’t for a 5th & 6th Grade Hip Hop choreography collaboration this semester: Mona Lisa Motion” by ZAH1DE, Sigma Boy by Betsy & Мария Янковская, and Nivelul ulmator” by Iuliana Beregoi
Playlists

Viewing

Live Performances
  • Beethoven 7 live dance concert by Sasha Waltz & Guests live dance concert electrified me in week 41 at
  • Fantissima Germany’s most successful dinner variety show at Phantasialand theme park, truly well-orchestrated performances, song and dance, circus acts…was impressive, delicious, and enjoyable
  • St. Pauli – Leichen von der Stange murder mystery variety show dinner on the Moby Dick riverboat was also a delight, with comedy, dance and song, drama, and even singing along
Films
  • Wicked” Film: I saw the touring Broadway musical back in Honolulu, enjoyed the showstopping songs and Arianna Grande’s dancing and portrayal of Glinda
  • KPop Demon Hunters” which was recommended by our neighbors and turned out to be a huge boon with my middle-schoolers, great animation, lots of action with a good message, and real Kpop bangers (below under Listening)
Streaming Series
  • The Residence” comedy murder mystery miniseries with birdwatching and notebook nerdery, right down my alley!
  • The Four Seasons” Comedy-drama series with Tina Fey and a bunch of other favorite actors, laughed, cried, were sad there are only 8 episodes
  • Chief of War series with Jason Momoa in Olelo Hawai’i (and English), is a stunningly beautiful (and also violent, as the name would suggest) historical depiction of just before King Kamehameha I, “the Great,” united the islands as one monarchy
  • Shrinking” series with Jason Segel and Harrison Ford is a Comedy-Drama with relatable and vulnerable characters I came to love
  • WondLa animated fantasy/sci-fi series in English with Ela and in German with my middle schoolers, brought family friendly dystopian action adventure, a strong female lead character Apple Original with an ironically anti-greed anti big tech environmental message
  • Hacks” Comedy-Drama series “Explores a dark mentorship that forms between Deborah Vance, a legendary Las Vegas comedian, and an entitled, outcast 25-year-old” and I found it funny, fresh, and incisive
  • Ghosts new comedy series was the good laugh we needed to get us through, I especially delighted in the banter between time periods
  • What We Do In The Shadows Series mockumentary is funnily afterlife-aligned with another recent favorite, “Ghosts
  • Wednesday” Season 2 was a good way to get into the idea of Spooky Season approaching
  • Nobody Wants This comedy series where an agnostic podcaster and a rabbi fall in love
  • Caught the new season of “And Just Like That”
  • Going for it with the OGStar Trek: Deep Space Nine” and then
  • Star Trek: Strange New Worlds” and I got quite attached to this cast of characters!

My Goals for 2026

My big-picture, long-term goals and dreams haven’t changed this year, but I will be continuing to pursue them in patient, persistent, and strategic ways. I’ve chosen a Word of the Year as well as Twenty 25s for 2025 and will be sharing these intended actions and how I’m tracking and supporting them in the future.

Glad to be on this journey together!

My Fine Feedback workshop at WHDT was a great first offering of this kind

Questions for Reflection

  • How do you reflect on the year past?
  • What goals and intentions do you have for 2026?
  • How can I support you in going after your dreams this year?

Resources for Further Exploration

I’ve got oodles more free resources for you here on the blog, on the A Blythe Coach YouTube Channel, on social media and live! The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing as well as my favorite work from other creators is to subscribe to my email newsletter. Would love to be connected to you there, here, on social media, online or in-person!

Blog article-wise, here are some others you might find interesting:

Explorations in dance, coaching and more coming soon, thank you for reading, for being, and for dancing with me, in spirit or in fact!

Take care of yourself, keep moving mindfully, and let me know how if I can be of service. Would love to connect with you in my email newsletter or on social media as well!

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach @ablythecoach
helping multi-passionate creatives dance through their difficulties &
take leaps of faith through coaching, dance & yoga education

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