It’s been a hot minute (11 years at the time of this article) since I submitted “THE SHREW UNLEASHED: A DANCE AND POETRY EVENT IN CONJUNCTION WITH THE TAMING OF THE SHREW” for my Master’s Thesis in Choreography and Performance, but the issues raised are still relevant to my current movement research projects and broader societal conditions.
Therefore, I share it with you who might be interested in what such a collaborative, text-informed, and site-specific dance work can look like.
The Shrew Unleashed: a Dance and Poetry Event in Conjunction with The Taming of the Shrew
“The Shrew Unleashed” is a creative feminist response, in poetry and dance, to the misogynistic messages in Shakespeare’s play “The Taming of the Shrew.” It is a green show performed by five dancers and a poet in three parts: selected Shakespearean sonnets, an Audience-Participation “Spontaneous Dance Poem,” and “Wonder Woman,” a spoken-word poem. Performances for school and public audiences took place March 11-15, 2015 inside and outside the Kennedy Theatre at the University of Hawai‘i at Mānoa. Themes in the work include the power of words, empowerment, and social justice.
The full text is available to read as a PDF document with supporting documents and images below and is also published on Academia.edu:
Blythe performing “Treasure” (Sonnet 52) in “The Shrew Unleashed”
Since the work was text-based, an integral part of my choreographic process was selecting which texts to use as a starting point. As a discussion of and response to “The Taming of the Shrew,” I wanted to include a section consisting of Shakespeare’s works, in order to illuminate the difficult but beautiful heightened language with movement.
Since the work was designed for a young audience (middle school, high school, and above), I wanted to include a social media element and conducted an informal survey via Facebook about Shakespearean works friends would recommend for such a project. Among the recommendations I received were selections from Shakespeare’s plays, such as A Midsummer Night’s Dream, and Henry V as well as sonnets. I wasn’t sure that dialogue would make sense out of context, and wanted to provide a variety of perspectives while maintaining brevity, so decided to use a selection of sonnets, which would prove to be nuggets of text on which to build dance. Selection of the poetic text served as the jumping-off point for the choreography and I worked with colleagues, friends, and the cast to select which sonnets we would use and decide who among the cast members would dance for each. I read and researched the sonnets, taking recommendations, reading academic research about the sonnets, and taking into account the themes I wanted to carry over from The Taming of the Shrew, such as love, friendship, identity, power, and the passage of time.
In all, we presented seven Sonnets choreographies, and here are two video examples:
“Sonnet LX (60),” “Like Waves,” incorporates many themes from throughout the Sonnet Section and ultimately was chosen to conclude the section, bringing it full-circle by speaking of time, death, beauty, maturity, praise, and the ocean. This sonnet gives me the feeling of being resigned to an inevitable fate, in awe and powerless. For this final sonnet, we moved away from a narrative interpretation and chose to depict how “the waves make toward the pebbled shore,” rising, falling, turbulent, sustained, strong, bound and at times free, wringing and pressing with the tides (Figure 8.9 shows the turbulence, ebb, and flow of the dancing). I was able to draw on my studies of water for my piece, “Undertow,” to inform the choreography for this sonnet. In order to dance the movements of the waves, this last sonnet was performed as an ensemble, descending and ascending diagonals from upstage right to downstage left. Structurally it worked well to have five dancers, as we rotated through the lines of poetry, first dancing as we advanced, and then speaking as we retreated, until the last two lines of text, the first of which was spoken two words at a time, the second in unison for a strong final statement.
52: Treasure
“Sonnet LII (52),” “Treasure,” speaks of how perhaps absence, or limited contact, can make the heart grow fonder, and shares the themes of time, love, longing, sweetness and richness with other selected sonnets. It can be found in Figure 2.5. “Sonnet 52” has a luscious sumptuousness that immediately attracted me, with imagery of jewels, feasts, and special robes. I was excited to share a Shakespearean Sonnet that sensuously alluded to pleasure and desire, with sensuous but appropriate language, so I chose it to be a solo for myself, with movements that were direct (either towards or away from the object of my desire), and alternately strong and quick (in resistance to the pull of pleasure) or light and sustained (savoring). The “regal” gesture motif appears at the beginning during the first line, “So am I as the rich,” and the movement follows a somewhat narrative line as I explored an imaginary landscape of chests of fine clothes and jewels, shelves and tables of delicious food, and a lover that infrequently visits.
Wonder Woman Slam Poem
Poet Jenna Robinson and dancers perform “Wonder Woman”
The dancers and I collaborated with Jenna Robinson to select subject matter and themes for an original poem that would respond to the misogyny in The Taming of the Shrew in an empowering way, providing entertainment as well as a call to action for our audiences. Originally I referred to this poem as a “slam,” since this is the style of competitive performance poetry I have seen Robinson and others perform at poetry slams here in Hawai‘i and in the continental U.S., and it is a term that may appeal to general audiences. However, as we worked together I realized that outside of a competition context, the poetry may appear in print or be performed in other contexts and Robinson considers herself a “performance poet” more broadly than a “slam poet.” I kept the language the same in our marketing materials to grab attention, but in this work will simply refer to “Wonder Woman” as a poem rather than a slam poem. Robinson, who earned a BA in History from the University of Hawai‘i, has competed on the Hawai‘i National Slam Poetry Team, and co-founded the local nonprofit Urban Aloha to benefit youth programs, and I have wanted to collaborate on a dance and poetry project ever since we became familiar with one another’s work several years ago, and the thesis project created a good platform. Robinson and I discussed the major themes and goals of The Shrew Unleashed and she provided drafts of the “Wonder Woman” poem, which the dancers and I would read and improvise to, considering possible movements and our audience. Robinson then edited the drafts in response to our feedback.
“Wonder Woman” poem & choreography from “The Shrew Unleashed”
Spontaneous Dance Poem
Once the sonnets were chosen and “Wonder Woman” developed, I chose keywords from those existing texts to use in the creation of the Audience-Participation “Spontaneous Dance Poem.” Jenna Robinson created poetic lines for each keyword, and the dancers and I chose key movements and movement sequences to correspond. The last portion of the poetry development for this section was creating the “chance procedures” process to facilitate the “Spontaneous Dance Poem” section. The process of selecting which keywords and corresponding movements would be performed is detailed in Figure 3 of the full text.
Further topical explorations, special workshops and collaborations in dance, coaching, creative living and more coming soon.
Thank you for reading, for being, and for dancing with me, in spirit or in fact!
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/them or she/her Creator of A Blythe Coach @ablythecoach helping multi-passionate creatives dance through their difficulties, taking leaps of faith into fulfillment through coaching, yoga & dance education
I love to travel, even when it is “just” a long weekend getaway or back and forth between my homes of Kailua-Kona, Hawai’i and Cologne, Germany. Having become a bit of a gearhead while ultralight long-distance backpacking on the Appalachian Trail in the early aughts, I then navigated international travel and a move clear across the globe since.
I’ve become fascinated with essential items in demanding conditions and what minimal and creative living look like on the move for me. Over time I’ve also discovered that anticipation can add to enjoyment of my adventures, so I start packing well in advance, devise lists of experiences I’d like to do (and at the end of the trip, next time), items to confirm in advance, and the like.
Planes lined up for takeoff at SFO
Packing Light-ish
Going through customs, traveling cobblestone streets, train stations, airports, all kinds of weather, for pleasure and professional engagements, I’ve developed a system that works for me to feel confident and as comfortable as possible in many environments.
Here is the “4 Layers” packing checklist I created in Evernote which I reference before each voyage:
It is it’s own art, to bring supplies for creating in abundance, while maintaining a fleet and flexible step.
Leaving Cologne by train
4 Layers of International Packing
The most critical items remain on my person for the entirety of the journey, and each successive layer becomes less essential. As often as possible, I travel carryon-only, but sometimes bringing checked luggage is also necessary.
Layer 1 – MUST NEEDS
In pocket/small crossbody/jacket:
Passport & Visa
IDs – German ID/Ausweis, HI Driver License
Credit Cards
Cell Phone, SIM Card & Tool
Layer 2 – Personal Item
Under seat small carryon:
Glasses & Case
Sunglasses & Case
Reading Glasses
Cell phone charger & Cable
Portable Power Bank(s)
Headphones, Adapter
Electric Adapter/s & Cords (International)
Kindle & Charger (fully charged)
Journals – more information below
Stationery & Art Supplies: Pens, Pencils, Papers, Ephemera, Washi tape, glue stick, stickers, date stamp – more information below
Neck pillow
Turkish Towel/Blanket/Scarf
Compression Socks (Flights)
Gum & Candied Ginger 🫚
Snacks
Layer 3 – Carry-On
Larger backpack, goes in the overhead bin:
Computer & Charger (Fully charged)
Filming: tripod, microphone
Pain/massage ball
Yoga Paws
Theraband
Water bottle
Gifts
Clothes
PJs: shirt, shorts
Ballet Skirt
Dance Socks
Undies in packing cube (bras, panties, socks)
Bathing Suit
Tops in packing cube (Tank, Tee, Long Sleeve, layers, tunic/dress)
Bottoms in packing cube (leggings, shorts, jeans)
Hoodie
Jacket
Warm hat, Trucker/Sun Hat
3 Pairs of Shoes
Sneakers (Xero) or Hiking Boots (left old ones at parents for labor there)
Walking flats, Dress shoes or Sandals (Birkenstock)
Slippers (Havaianas)
Jewelry Pouch
Earrings
Rings
Bracelets
Necklaces
Cosmetics Tin
Concealer
Eyeliner
Lip Balm
Tea Tree Oil
Nail Clippers, File, Tweezers, Ear Cleaner
Toiletries
Liquids:
Contacts, Case & Solution
Allergy meds & Prescriptions
Moisturizer / lotion / oil
Conditioner (50% ACV)
Tea Tree and Lavender Oil
Tiger Balm
Dry:
Toothbrush
Floss
Cup
Soap
“Shampoo” (baking soda & vinegar or use at location)
Layer 4 – Check Through Bag
Larger rolling suitcase(only when necessary):
First aid kit / Bandages
Rain Poncho & Emergency Blanket
Hiking Poles
Snorkel Gear
Pareo
Bigger presents
IMPORTANT To-Dos
Remember also to activate any SIM Card(s) needed and
After my trip home last year I sketched what I packed that worked well so now I have a handy visual reference as well and the process like my creativity continues to evolve.
This spring I again had the opportunity to visit family and friends, spend time with my parents, guest teach at my home dance studio, and enjoy the unique charms of Kailua-Kona, Hawai’i. The mountains, the beaches, cultural sites, and eats.
So, I got out my handy 4-Layers packing lists (digital and illustrated) and had an easy and fun time preparing for 24 hours of travel through 12 timezones and varying climates.
Not a recommendation of what you should pack since what each individual needs to feel comfortable and prepared differs, but a useful reference for my future self and perhaps interesting to other nosy/curious creatives who like to move through the world relatively lightly and well-equipped.
Had the chance to film what’s in my bags once returning to Europe, so this is an unpack with me rather than a pack with me video, and in part 2 I cover what I brought in terms of stationery, notebooks and writing utensils.
3 pairs Shoes: Xero sneaks, Birkenstocks, Havaianas (for colder climate, trade one for boots)
Notebooks & Journals
The core books of my note-keeping, journaling and planning that accompany my travels are:
Daily Field Notes/Pocket Rapid Logging BuJo: small pocket notebook (Moleskine Cahier or similar) with leather cover from Liebhardt (gift from my gf coming up on 7 years ago!), this is what I actually have with me almost all the time to capture inspirations, nuggets of ideas and poetry, memories, gratitude, tasks, etc.
Annual & Seasonal Books BuJoRhodia Rhodiarama softcover notebooks A5 dot grid inside ManufacTica saddle leather traveler’s notebook-style cover handmade in Germany, contain everything to do with my current classes, workshops, projects
Morning Pages: college block, composition book, looseleaf, or scrap paper
This has emerged as a pillar of my content, so I created a YouTube playlist to provide a home base where updates and archives of my journaling, notebooks, pens, inks, and creative process can gather. Here is where you may find past, current, and future sharing around the materials I use the most:
I’ve been writing (daily-ish) Morning Pages for a few years since going through _The Artist’s Way_ by Julia Cameron, I use a version of _The BuJo Method_ by Ryder Carroll, and have applied concepts from James Clear’s _Atomic Habits_ to help those practices stick, and these continue to form a foundation for my current journaling practice.
Being inherently flexible, my system continually evolves to suit my needs well as other tools I learn along the way, such as Tiago Forte’s _Building a Second Brain_. I’m not sponsored by any of the companies mentioned, they are just what I happen to enjoy and currently be using.
What do you never leave behind when you are on-the-go?
What about traveling do you most enjoy?
Glad you joined me for this nerdy voyage through my international travel packing system. Thanks for reading and moving together in spirit or in fact, take good care of yourself.
Happy trails!
Blythe Stephens, MFA, Bliss Catalyst they/them or she/her Creator of A Blythe Coach: dance through difficulty and take leaps of faith into a joyful, fulfilling life
Reflective writing has become an integral part of my personal creative practice and I encourage students and clients to create their own simple method of capturing ideas, insights, and information so they can live extraordinary lives.
There’s no right way to archive your creative process, just what works for you. If you’re just getting started, keep it simple and try establishing the habit of capturing your intentions and thoughts in short bursts at the start and end of class, sessions, or days.
Consider using my prompts as impulses or others that resonate with you. Just start, then allow the process to evolve as you go!
On the train, in the dance studio, on the beach, in bed…taking notes everywhere
Research supports the efficacy of notetaking in supporting learning and creativity, and it is a practice that prolific artists recommend, now how do we actually generate insights through quick daily dance logging?
Dance Art & Archiving
In the presentation at the SIBMAS Symposium 2025, “Erasing the Gap: the Artist as Their Own Archivist,” Aline Braun shared a variety of ways that choreographers can and do archive their practice of generating dances and developing as an artist.
Aline’s findings echo my own efforts in movement research, choreography, and artistic growth, as well as the desire to support my students and clients to develop their own systems of notetaking, journaling and archiving.
Drawing on Rapid Logging from Ryder Carroll’s Bullet Journal Method in a type of interstitial journaling using short phrases, no need for full sentences or paragraphs, and bullet points and David Allen’s GTD Getting Things Done method’s Inbox (Captain’s Log) and Interstitial Journaling as well as online creators and my coaching training, my Dancer’s Daily Log now looks like this:
At least once per day, but ideally at brief, regular intervals, jot down responses about your intention and acknowledgments. That’s it, keep it short, or go wild when you have the time (many more ideas and prompts below).
Start-of-day Intentions
Before class or rehearsal:
What am I bringing to the party today/what do I contribute?
What do I wish to take away or learn?
End-of-day Acknowledgements
After class/rehearsal/session:
What did I create/learn/generate?
What takeaways did I gain?
What are my targets for next session and in-between?
Blythe’s dance notetaking situation at Tanzschule Tanzraum Nippes, Cologne, Germany
How might writing contribute to your artistic process?
What are you creating?
Try out these note-taking approaches for yourself and let me know what works for you. Thanks for reading and practicing together in spirit or in fact!
Subscribe to my YouTube Channel, free weekly email newsletter, or find me on social media to stay tuned and see my face and work again soon.
Back regularly with more fun with ballet, mindful movement, & creativity. Take good care until then,
Blythe Stephens, MFA, Bliss Catalyst they/them or she/her Creator of A Blythe Coach: dance through your difficulties and take leaps of faith into a joyful, fulfilling life
“In watching a collective dance–say, an artistically successful ballet–one does not see people running around; one sees the dance driving this way, drawn that way, gathering here, spreading there–fleeing, resting, rising, and so forth; and all the motion seems to spring from powers beyond the performers.”
(Langer ‘Virtual Powers’ 29)
Foreword
It’s been a hot minute (23 years) since I submitted “The Practice of Ballet, an Art of Living” for my Bachelor’s Thesis in Philosophy, but indeed I think of the concepts within it often. Reading it now, I see more than ever that the original product is imperfect, but the sources and ideas are still hold value for me, and may for you, too.
Therefore, I share it with you who might be interested in what ethics and performance have to do with one another. I have made some changes to the formatting for the online space, so it no longer conforms fully to the academic style in which it was originally written, but have tried not to change anything else about the original content and writing.
In this piece I will explore the uniqueness of ballet technique as a practice that extends the virtue of dancers to their audience, using the philosophical framework of Aristotle, Alasdair MacIntyre, and Elaine Scarry as well as my own experience in dance. It seems to me that most dance literature is written from the viewpoint of the audience as regards history, biography, and criticism. These may be rich avenues of inquiry, but since ballet is not merely an observed art, but also a lived one, this literature does not capture the whole picture. Besides what has previously been written, there is also the experience and process of dancing ballet, in class and rehearsal as well as out on stage.
The traditional view of dance from the outside is limited, but dancers generally don’t have philosophical tools to speak about dance from the ‘inside.’ I would like to clarify what sort of pursuit ballet is, what kind of person is required to practice it, and what it does for both the ‘doer’ and the ‘viewer.’
I acknowledge that there is a magic and romance to ballet, but would like to explain what keeps people dancing once the initial romance has worn off, as well as what is so valuable about observing ballet. Ballet is an art form and a profession, but it is also a personal practice. It is, in point of fact, a brutal and consuming discipline that becomes a way of life for those who choose to pursue it seriously.
Strict discipline, a codified movement vocabulary or technique and strict rules of dress and demeanor all compose the dancer’s life; pursued to the extreme, these standards can cause dance to border on asceticism. Ballet’s transcendent beauty is not easily achieved. Dancers sometimes refer to ballet as an addiction they just can’t shake, or claim that they were indoctrinated into the discipline of ballet early and have been brainwashed (for one must begin to practice very young in order to ever gain mastery and become a professional), but there is more to ballet’s claim than that.
There is something inherently attractive about the practice of ballet itself, the deep concentration that it requires, the unending struggle for beauty and joy. The “internal” qualities of self-actualization, the development of virtue, extension of human potential, and happiness make it worthy of practicing in itself, as a good independent of material gain or fame.
Ballet rarely provides material or “external” goods, except perhaps the admission into an elite community of professionals. Many people practice ballet without ever having the expectation of making it big. Ballet dancing is deeply compelling; it gets into your mind and our body and the practice of it fills you with such joy that it is difficult ever to stop. Those who go into other professions after serious ballet study or a professional career, whether due to injury, rejection, or retirement, say that their ballet practice has helped them in every other area of life.
Ballet dancers submit themselves to their discipline for its own sake, despite the fact that the process of becoming a professional dancer is full of trials and sacrifice, such as virtually endless auditions, no free time (for dancers must take class and rehearse during the day and perform at night and often must tour the country or the world), the loss of a large part of their childhood and adolescence, the lack of material pleasures, no vacations, no higher education opportunity for a “normal” life.
A dancer’s profession is paid not with money but with a sort of personal fulfillment which she could find nowhere else. For most, there is nothing they would rather do. Ballet dancers feel that they live a very special kind of life dedicated to something that is very important to the world as well as for themselves. Ballet is a necessary and valuable contribution to society, for though the world of ballet is a small one, it has the potential to reach many. Its purpose is not merely to entertain, but to transform and enlighten, to bring beauty to life and to enlarge humans’ conceptions of their ability.
First I will discuss how ballet dancing fits Alasdair MacIntyre’s definition of a practice, incorporating how the activity develops Aristotelian virtues and finally showing how the ethical experience of the beauty of ballet transforms the dancers and is extended to the viewers and the community beyond. Finally, I will tackle some perceptual errors about beauty and refute some criticisms of ballet.
The Practice of Ballet: An Art of Living BA Thesis Table of Contents
Act One: The Effect of Ballet on the Dancer
Scene One: Virtue from Practice
Ballet training focuses on the end result, a stunning performance, but the practice itself makes it an art form. I would say that ballet dancers do not simply dance for the sake of performance, but they also come to love the daily practice that classes and rehearsals provide. Performance is a culmination of technique learned through the years and practiced every day, and in it the practitioner realizes her transformation, but the daily repetition of class and rehearsal centers dancers and puts them in their true element. Ballet is a practice to which its followers are religiously devoted; they adhere to rules and techniques around which they build their lives for the sake of a greater purpose.
In his essay, “The Spirit of the Dance,” Myron Howard Nadel agrees that the practice of dance has profound spiritual effects on its practitioners, inducing a meditative state, for “there seems to be a genuine peace of mind (or at least search for it) among most clergymen and other religious people. Much time is spent in prayer and meditation in a search for inner peace. Through its intensity and discipline, dance training develops analogous powers of reflection and meditation” (15). While there is much self-reflection, dance should not become entirely self-centered, but rather submit to higher principles. In his book After Virtue, Alasdair MacIntyre outlines his definition of a practice in the context of his extension of a virtue-based Aristotelian ethics as:
Any coherent and complex form of socially established cooperative human activity through which goods internal to that form of activity are realized in the course of trying to achieve those standards of excellence which are appropriate to, and partially definitive of, that form of activity, with the result that human powers to achieve excellence, and human conceptions of the ends and goods involved, are systematically extended (187).
It is fascinating that MacIntyre chose to use the phrase “systematically extended” to describe what happens to the ends and goods of a practice, for extension is a word very frequently applied to ballet, and I don’t think that is a coincidence. Ballet instructors use the term to describe an outstretched leg and this is fitting, for in such a movement (and most movements in ballet), the energy is directed up and out. This is precisely what ballet dancers aim for — to extend themselves, to reach beyond themselves, the reaching of the body and the reaching of the soul so intimately connected that they happen simultaneously. Mind and body stretch at once. Every plie, every tendu, reaches beyond the one that came before. The pointed toe reaches, each muscle straining against the center support. Ballet is precisely an embodiment of the concept of extension. It travels, it suspends, flows, escapes, flies.
Ballet is sometimes criticized by modern dancers as being “afraid of the floor” for its dedication to creating such an extended line and using what are perceived as unnatural movements to push humans beyond the norm. In the era of their inception and also today, pointe shoes allowed dancers to appear to defy gravity, to supernaturally float and glide along the floor, to even further extend their lines.
Myron Nadel has a good response to the question of why it is important that dancers are challenged to extend themselves through the dance:
“Dance pushes the body to the utmost extremes. Such significant use of the most fundamental material thing we possess is as close to the essentials of the mind as use of any material thing can be. The opening of vistas for the body must necessarily expand the possibilities for the mind, and, it follows, for the spirit” (16).
I will elaborate on this close connection between the body and mind in my section on the moral effects of ballet on the dancer.
In his work Nicomachean Ethics, Aristotle discusses the value of what he calls crafts in aiming for different goods and actualizing the potential of the craftsmen. MacIntyre’s concept of a practice is built upon Aristotle’s crafts. The craft of ballet aims at excellence in dancing and of the dancer, which is then communicated to the audience. Every craft aims at some good, whether it is an activity or a product, argues Aristotle (1.1). The ends of the craft of ballet are the activity of fine dancing, its effect on the dancer, and beyond that, its effect on the audience.
According to Aristotle, the best good of all is our final end, which is happiness, and I believe that dancers can find this happiness in the practice of the virtues of their craft (1.2). True happiness through the action of dancing extends to the audience, who tap into the dancers’ self-actualization. The same type of active good is understood by the audience as by the dancer, but the greatest effect of all is felt in the larger community, so the best good of dancing is found there (Aristotle 1.2). The movement of ballet’s influence begins with the individual, spreads to her immediate community and through the strength of that community sways others.
The dancer’s life is devoted to the study of dancing, as a good in itself, rather than to investigation into what things are good in themselves, that is, philosophical study. All energies are put toward the activity of dancing, not the satisfaction of base desires, and the ballet dancer must be raised on the habits of ballet if she is going to succeed (Aristotle 1.4). Aristotle said that we must be grow up with fine habits if we are to be students of fine and just things (1.2).
Fine habits in ballet are the practice of its discipline and lead to the transformation of the dancer. The good of ballet, as with the good of each craft, is that for which it is done, it’s “end” (Aristotle 1.7). I cannot claim that ballet is the most complete good and will unfailingly lead to happiness, but it is certainly one way to cultivate virtues in individuals and groups.
Aristotle says that virtues are chosen for themselves (such as honor, pleasure, and understanding) and hence would be chosen even without a further result since they are self-sufficient, but that they are also chosen for happiness (1.7). Ballet is a self-sufficient activity that furnishes happiness and joy as well as virtue, and this is why dancers love their art.
Coming back to MacIntyre’s definition of a practice, ballet dancing has an extensive and coherent vocabulary which forms a complete system of complex movements that has developed and continued to evolve over time. Dancing is socially established and cooperative in that each practitioner works with, as well as against, herself and fellow dancers in aiming for the discipline’s standards of excellence. These standards inform the community of dancers and the larger world. I will more fully explain what these standards are in later sections. I will also explore what these ends and goods are in ballet and how they are “systematically extended.”
The end of ballet is simply to dance well, creating a beauty that you can feel and that others can see. You are constantly delving further into movement itself. If you asked me, or any dancer for that matter, why I dance, the answer is simply because I love the way it feels to be absorbed in its beauty. In the process of mastering the practice of ballet, a dancer develops virtues particular to dance and gains full possession of her body and mind.
Aristotle speaks of self-actualization through complete activities. Of the three types of good that Aristotle describes (external, body, soul) the goods of the soul, or internal goods, are good most fully. ballet is a good of the soul, as it is good in itself, though it also provides some of the fringe benefits to the body and limited external goods (Aristotle 1-7). These actions are called “complete activities,” since they are done for themselves and demand our full attention, removing an individual from outside considerations and creating a feeling of timelessness and devotion.
Aristotle claims that within complete activities we actualize our own potential for virtue, transforming ourselves and others. Merely the potential of virtuous activity (a state) is not complete without the activity of virtue (practice). The lives of people who are active in this way are pleasant in themselves. Aristotle calls virtuous activity good, fine, pleasant, divine and blessed (1-7). Dancers certainly know that potential for greatness is nothing without striving for it through disciplined practice, requiring a clear decision and determination. When ballet is practiced fully and correctly, it provides a deep sense of happiness.
Scene Two: Freedom Through Technique
There is a surrender that takes place, on a small scale in each ballet class, but also over time, when you begin by laying the foundation, the “dry” technique, and from there you can move to more expressive and free dancing. By technique, I mean the physical vocabulary of dancing, the steps and their correct performance. Hence dancers attend “technique class” each morning ot warm up and remind their bodies what they are up to.
It is very important to master a foundation of good technique so that it becomes a part of you before you give in completely to dancing, otherwise it cannot gain its full power: restraint must come first, freedom after. Once the foundation is in place, however, it is necessary to learn to let go in order to reach the fullest effect. To this end, ballet dancers strive to study at the best schools and get into the best companies, for there they will be taught properly and receive the best sort of focused, disciplined education that will in the end liberate them.
When I refer to the practice of dance, I mean the technique itself, plus everything else that goes along with it, the style, the relationship between practitioners which forms a lifestyle in itself. Ballet dancing requires so much of a person, she must be willing to make it the utmost priority in her life, at least until her career is through. Ballet becomes a comprehensive way of life.
MacIntyre further explains how practitioners submit themselves to the demands of a practice:
A practice involves standards of excellence and obedience to rules as well as the achievement of goods. To enter into a practice is to accept the authority of those standards and the inadequacy of my own performance as judged by them. It is to subject my own attitudes, choices, preferences and tastes to the standards which currently and partially define the practice (190).
Learning the rules of ballet is like learning a new language in which the only vocabulary is movement and, at least at first, this vocabulary can seem extremely restrictive. Ballet is criticized for its supposed limitation of movement, but I argue that this carefully ordered type of dancing ultimately becomes the most freeing by allowing us to go beyond the ordinary to represent human goods. The reason dancers, myself included, submit themselves to rigorous standards of excellence is that once they have practiced long enough, these same standards free them to do things they would otherwise never be capable of, extending their natural ability. Where once you were making a stab at seemingly awkward movements, now you can embody the movement and the spirit of dance. You are transformed by the performance of ballet, losing contact with time, your ordinary relationship with space, and your ordinary, limited self. The careful practice of ballet technique changes everything.
Technique in ballet is what MacIntyre calls “technical skills” and has developed over the years. Historically, ballet dancing originated in social court-dancing, which followed certain steps but required no great sacrifices to practice it, simply noble birth and an inclination. It then developed into a performing art, increasingly inclined toward virtuosity. Not just anyone could emulate the grace of the ballerina, rising up onto her toes, fluttering mesmerizingly and virtually flying across the stage. Nor could they emulate the strong and able presence of the premiere danseur, or leading male dancer, soaring through the air.
Eventually traveling dance companies formed. These companies performed in many different locales — ever refining their technique — enabling dancers to become professional practitioners of their art. Thus, ballet technique developed to enhance specific qualities of the art, such as strength, swiftness and balance which lend an almost supernatural quality. Ballet soon became quite complex and was carefully mapped out for instruction in an almost uniform syllabus. Those dancers who mastered these techniques formed a small elite population of skilled artists.
The development of fine ballet technique is a slow process and results are found at varying speeds. The practitioner must continually push her limits in order to develop. Though the movements become more comfortable and natural with repetition, it is important never to get fully comfortable where you are with your technique, because there is always more to be developed, always higher standards to reach for.
There is no limit to the heights that ballet can reach, and all of the breathtaking dancers in history have shown us that we can always do more than we at first think we can. Ballet is an endless process of habituation and assimilation (both Aristotelian concepts) involving positioning of the body that allows for maximum ease in transferring the weight, extending the legs, moving quickly in any direction and exercising utmost control. It opens the body to the audience and orients it to the stage and the other dancers. In their book Understanding Ballet, Mary Clarke and Clement Crisp explain the system of ballet dancing:
“Ballet training itself is a system of movement that has been developed over a period of three hundred years, but it is important to insist that the classical technique that students learn is an entirely logical and sensible method of movement. Its aim is to achieve maximum control and maximum mobility. ‘Turn out’ is the first basic principle of ballet training. The leg is taught to turn out from the hip socket to an angle of ninety degrees to gain freedom of movement and pleasing line. By giving the legs the greatest possible flexibility it enormously increases the range of movement of a dancer’s body (14).”
The framework of ballet dancing has a specific rationale and the dancer must possess a special sort of self-awareness, not just of her body, but of the state of her mind, in order to personally assess those areas which need improvement and which she needs to focus on. Complete focus and concentration on the task of dancing is required of each participant, as Nadel notes:
The dancer gets his technique in class, but he must review the purpose of technique constantly. We must never forget that the struggle against imperfections in the body leads finally to freedom of expression. A virtuoso’s trick may be regarded as a circus stunt unless it is vital to the expression of the artistic structure. . . The idea of discipline should not give illusions of rigidity or externally enforced rules. Instead, self-direction, understanding, and control are what an artist must develop to create his wares (Dance Experience 366).
The context of the ballet class opens up the possibility for development: it is quiet, plain, and designed specifically for the pursuit of one aim, to create beauty through dance. Regulations regarding dress, behavior, interaction and traffic flow, along with those regarding the method of movement, combine to set the stage, so to speak, for concentration on the activity of dancing. The space is literally opened up, the air cleared, to be devoted to dance. Nadel goes so far as to liken the practice of dancing to religious practice:
“Most dance forms, except some of the contemporary schools, have also adopted a ritual, which is designed to produce a good dancer. Ballet has very clear and formalized rituals, slightly altered from school to school but essentially the same. Ballet began in Europe and is practiced all over the world. When the dancer stands at the practice barre, he can be certain that the ritual he is about to perform is observed at the same time in many places. . . when a dancer puts on his “hat,” he is ready for the ritual of self-contemplation, hard physical labor, and the celebration of life (“Spirit of the Dance” 16).“
This is a significant analogy because it gets at what all practices have in common, from art to sports to spiritual practices. Each practice is submitted to overarching rules and rituals which shape the good for which it aims.
So what distinguishes a practice from simple technical skills? MacIntyre indicates that the goods involved are somehow extended:
“What is distinctive in a practice is in part the way in which conceptions of the relevant goods and ends which the technical skills serve — and every practice does require the exercise of technical skills — are transformed and enriched by these extensions of human powers and by that regard for its own internal goods which are partially definitive of each particular practice (193).“
According to MacIntyre, there are two sorts of internal goods produced by fine artists: the excellence of their products and the excellence of their lives lived as creators of those products.
Every practice is an art of living, and I will elaborate how dance is an example. MacIntyre uses the practice of portrait painting to illustrate: “what the artist discovers within the pursuit of portrait painting — and what is true of portrait painting is true of the practice of the fine arts in general — is the good of a certain kind of life… the painter’s living out a greater or lesser part of his or her life as a painter, that is the second kind of good internal to painting” (190).
He contrasts these internal goods with the external goods found in a practice such as recognition and monetary gain, but as I noted earlier, for dancers and much of the arts world, there is little in the way of external goods to be found.
The virtues of a practice are developed through working for the internal goods of that practice. MacIntyre defines a virtue as, “an acquired human quality the possession and exercise of which tends to enable us to achieve those goods which are internal to practices and the lack of which effectively prevents us from achieving any such goods” (191). This definition is an extension of Aristotle and other virtue-based ethicists’ conception of a virtue, since it involves activity within the context of a practice. Certain virtues are required of every practice (justice,
courage and honesty) since they are necessary for the unique kind of relationship between those who participate (past and present) in a practice (MacIntyre 191).
MacIntyre states that,
“virtues then stand in a different relationship to external and internal goods. The possession of the virtues — and not only their semblance and simulacra — is necessary to achieve the latter; yet the possession of the virtues may perfectly well hinder us in achieving external goods,”
and this certainly seems to be true of ballet (196). If you seek external goods as a ballet dancer, you most likely have come to the wrong place.
Aristotle makes a distinction between the virtues of thought and the virtues of character. He states that the virtues of thought (wisdom, good comprehension, prudence) arise from teaching, whereas the virtues of character (generosity, temperance) result from habit. Virtues are not natural, but we are by nature able to acquire them (Aristotle 1.13). In this sense, the virtuous person undergoes a transformation and goes beyond what she naturally is and become what she can be.
Aristotle explains that this is how we got the word “ethical,” which is derived from the word ethos which means custom or habit. Both thought and character virtues should be habituated in connection with one another, but this does not always happen. There are two ways, as I see it, to be inadequate in the virtues of dancing, the first is to not possess the preconditions for such virtue, and the second is to possess the potential, but never habituate yourself to actualize it.
As I mentioned with the actualization of potential for virtue in dancing, Aristotle asserts that if something arises in us by nature, we first have the capacity for it then later can perform the activity, therefore there is some underlying ability that must be brought out through the exercise of virtues of character (2.1). We activate these virtues in just the same way as we activate crafts, by realizing our already-present potential for them, thus actualizing our purpose (2.1).
Aristotle contends that virtues are not feelings or capacities, but instead states that are actualized by our activity (2.5). This is important to note, since it can be at odds with how we ordinarily conceive of virtue. Rather than the common, surface notion of virtue, Aristotle’s virtue expresses a deeper possibility within us and requires habituation and activity that can, if we let it, shape the entirety of our lives. Our virtue is ruined by excess and deficiency, but is preserved by the mean between these, which can be difficult to gauge (Aristotle 2.2). This is where dance and other practices can be tempted toward asceticism, when they are pursued to excess or in the wrong ways. While it is dangerous to go to either extreme, we must undergo through habituation in order to develop our virtue. Following a practice in the right way involves the avoidance of base pleasures and instead seeking higher activities for their own sake.
Selma Cohen speaks of actions for their own sake:
“Of all the arts to which dance has been likened that of lyric poetry offers the most significant analogies. Like dance, it is both rhythmic and expressive. It makes its statement in a manner that has an important sensuous appeal. In the words of Gerard Manley Hopkins, poetry is ‘speech framed to be heard for its own sake and interest above its interest of meaning.’ Dancing may be thought of as movement framed to be seen for its own sake and interest even above its interest of meaning (‘Prolegomenon to an Aesthetics of Dance’ 4).”
There are certain necessary conditions that must be in place in order for virtue to be developed: virtue must be voluntary (not by force or ignorance) and motivated internally rather than externally (Aristotle 3.1). This means that an individual cannot approach ballet for the sake
of vain concerns of developing her body or being thought graceful, but instead must recognize the value of the virtues of dancing and wish to dance for its own sake. All virtuous acts are chosen freely and for themselves and are thus judged by these tests. Dancing is a vehicle for the kind of self-actualization that Aristotle calls for that can extend into a life, indeed many lives.
Scene Three: Necessary Conditions
In ballet, building sound technique is of foremost importance, but in order to properly execute the steps, one must possess a body and mind with the potential to move in the style of ballet. This requires flexibility and strength in the back, hips, legs, and feet, a degree of slenderness that allows the lines to be seen and speed and a light appearance to be accomplished, as well as a mind that can pick up steps quickly, understand rhythms, and locate the dancer spatially and be dedicated to the years of concentrated technique honing. Obviously, each of these is further developed upon the serious practice of ballet. For example: dancers become
more supple and strong during their training and dancing tends to mold the body and mind to its requirements, but there must be some underlying ability to begin with.
There is some controversy about these necessary traits among those critical of ballet’s conventions. However, most people may gain improved grace, posture, musicality and other such skills by practicing ballet, and I would recommend it to almost anyone as an avocation, but only those with natural potential and the right physical structure can avoid injury under constant exercise and best practice the technique to become professionals.
Even when an individual possesses all of these favorable characteristics, there are still unteachable elements of performance that ballet, at its best, includes such as subtleties of expression and relationship to other dancers on stage that properly convey the mood and poignancy of a piece and take it from being a merely acrobatic feat to a riveting performance.
Dramatic ability, nuance, and stage presence all rely on the dancer’s own traits and cannot be imposed from without; they are innate abilities that can only plumbed from within and further enhanced through practice.
Dance is like music in this sense. It involves working toward an mpossible ideal of perfection through the practice of fine technique. And yet with dance, as with music, greatness cannot be achieved through technique alone. Technique becomes the support for your own (and the choreographer’s) expression and style. These can only be freed
with a mastery of the practice of ballet. And only a combination of natural talent, physical and mental potential, and sheer determination will get you there.
Further, claims MacIntyre, internal goods are advanced through competitive practice among dancers or practitioners since they “are indeed the outcome of competition to excel, but it is characteristic of them that their achievement is a good for the whole community who participate in the practice” (190). Just as MacIntyre emphasizes the importance of a community of practitioners and their admirers, so Aristotle before him told of friendship as an extremely important factor in establishing a strong community in which the virtues can be developed. In this way, ballet and the other arts are developed and extended to their audience. Every person, in Aristotle’s view, requires friendship in order to be virtuous, and dancers are no exception, since “the young need friends to keep them from error, the old to care for them and support actions that fail due to weakness, and those in their prime need friends to do fine actions” (8.1).
Friendship is necessary to the development and practice of all of the virtues, as well as being fine in itself, holding cities together and perpetuating justice (Aristotle 8.1). The essence of friendship is reciprocated goodwill (Aristotle 8.2) and this reciprocal nature is what promotes justice. Friendship creates a community of people who are seeking justice and whose life together allows the cultivation of virtue Aristotle 9.9). Without friendship, the project of all the practices and thus of the good, would surely fail!
Scene Four: Getting Beyond the Technique
Freedom at last! After many years of practicing the virtues of ballet, repeating the steps thousands of times over, one is able to put them together in such a fluid way that they are no longer individual movements or isolated moments, rather a seamless whole. Utter self-control is mastered, allowing the dancer to go beyond her previous limitations. Self-consciousness and even consciousness of the audience and of the other performers-as-such all disappear. One is left with the simple joy of dancing. When this transformation is enacted, the world is a different sort of world entirely, for without our ordinary self-consciousness, our everyday perceptions of time and space are changed.
Good dance is self-realizing, complete, and in-the-moment. It certainly fulfills Aristotle’s criteria for a complete activity, one in which the end is the activity itself, much like philosophizing. It subsumes all other desires and thoughts and, in a sense, the dancer is “danced” by the dance, becoming the instrument of a something beyond herself.
Dancing uses the body and the mind to transcend what was formerly “just” the body and “just” the mind. The ballerina is transformed, expanded, extended. Further, this transformation of the dancer is recognizable by not only the dancer, but anyone standing by, and the realization of the practice of ballet can bring about responses like Paul Valery’s, in his essay “Philosophy of the Dance,”
“It seems to him that this person who is dancing encloses herself as it were in a time that she engenders, a time consisting entirely of immediate energy, of nothing that can last. She is the unstable element, she squanders instability, she goes beyond the impossible and overdoes the improbable; and by denying the ordinary state of things, she creates in men’s minds the idea of another, exceptional state–a state that is all action, a permanence built up and consolidated by an incessant effort, comparable to the vibrant pose of a bumblebee or moth exploring the calyx of a flower, charged with motor energy, sustained in virtual immobility by the incredibly swift beat of its wings (59 emphasis mine).”
This passage perfectly describes ballet’s effect. In performance, time really does seem to stand still and the dancers are fully immersed in the act of dancing, passionate and all-consuming, suspended. Afterwards, however, it seems as if only moments have passed and both the dancers
and the audience are left wondering what, exactly, just happened to them.
Act Two: The Moral Effects of Ballet on the Audience
Scene One: The Demands of Beauty
Ballet, through its practice of various virtues and profound effect on its audience, ultimately has a positive impact on the community as a whole. This might seem like a stretch, but ultimately this is what ballet, and much of art, is about — aiming for an unattainable perfection — and I think that the audience can somehow see this.
The audience sees and feels the beauty of the practice. Dancers know that they are aiming for beauty, to recreate the wonder that they experience when watching accomplished dancers perform and the beauty that they observe in everyday experiences. Sometimes a ballet will tell a classic story, sometimes there will be no plot at all, but it always appeals to the beauty of the dance and the interaction of the dancers. Beauty fills the mind, yet invites the search for something beyond itself, causes us to gape, yet also prompts the mind to move chronologically back in the search of precedents and parallels, forward into new acts of creation, and over to bring things into relation (Scarry 29).
In her book, On Beauty and Being Just, Elaine Scarry writes of her conception of the moral content of beauty. An encounter with beauty involves a “felt experience of cognition at the moment one stands in the presence of a beautiful boy or flower or bird,” (Scarry 3) or other site of beauty, and causes the observer to automatically behave in certain ways due to the influence exerted. The simplest manifestation of this felt experience is the act of staring, much in the way that people behave while bird watching or other activities that seek out beauty (Scarry 5).
Scarry argues that there is a certain structure of perception at the moment one stands in the presence of beauty and that we find the beautiful thing incomparable and unprecedented and thus respond to it in specific ways (Scarry 22). She outlines three key features of beauty: it is sacred, unprecedented (makes the world new), and lifesaving (quickens, adrenalizes, makes the heart beat faster, makes life worth living!) (Scarry, 23-25). Scarry further argues that when we experience beauty we find that it greets or welcomes us, as if we have the wishes or consent of the beautiful object, and our arrival is contractual in that it is something both we, and the world we’re joining, want (Scarry 25). Beauty also has the uncanny ability to incite deliberation and a built-in liability to self-correction (Scarry 28). Due to all of these traits, we may conclude that beauty is, in fact, ethical.
The demands that beauty makes upon us go beyond the act of gazing in its presence. Thus we see that the thing beyond the dancers that, in effect “dances” them, is beauty. Beauty requires an act of replication, according to Scarry, bringing copies of itself into being, whether exact or unrecognizable.
Some examples of the copies that beauty incites are drawings, photos, descriptions and, most applicable in this case, dances. Beauty is the inspiration for further beauty (Scarry 3). All artists respond to this requirement in their own way. The practice of ballet is one very powerful way in which we can pass on the joy of experiencing beauty, and a particularly effective one, since we watch the beauty unfold before us through the actions of the dancers.
Upon witnessing beauty, we feel compelled to make the beauty of the thing we experience more evident, ever more “clearly discernible” (Scarry 5) to others. We want others to behold the beauty that we have discovered in the world, and to this end we tell others of our experiences or recreate the moment in other ways. Beauty communicates the idea of eternity
through the continual passing-on of the experience of beauty, the perpetual duplication and distribution of a moment that never stops (Scarry 5).
According to Scarry, beauty also causes a phenomenon called “radical decentering” (109) which requires us to give up our imaginary position at the center of the world in favor of a transformation that takes place at the very roots of our sensibility (111). Beauty is unique in that we willingly cede our ground to the thing that stands before us (Scarry 112). Once we give up our ego-centeredness, our entire world opens up and we are present to the experience of beauty and those around us.
Beauty greatly aids the project of ethics, as anything which alters consciousness in the direction of unselfishness, objectivity and realism is to be connected with virtue, and beauty enacts a sort of “unselfing” on us, making some greater mental act possible (Scarry 113).
“Aesthetic fairness” assists the project of “ethical fairness,” both of which require a symmetry of people’s relation to one another (Scarry 114). Fairness refers to both loveliness in countenance and an ethical requirement or pact (Scarry 91). It can be found in our relationship to beautiful things as well as just political involvements or good relations with one another. Scarry believes that equality is at the heart of beauty; that it is pleasure-bearing, the morally highest and best feature of the world (98).
The remarkable thing about the symmetry, equality, and self-sameness of physically beautiful things (such as the sky) is that they are present to the senses, whereas the symmetry, equality and self-sameness of just social arrangements are not (Scarry 101). This, we shall see, is part of what makes ballet so effective at conveying virtue, goodness, and justice, since it is embodied and hence its influence is literally felt in the body of the viewer. Beauty is a call which exerts pressure toward ethical equality (Scarry 109).
Scarry claims that there exist three sites of beauty: the suspended state of beholding, the active state of creating, and the site of stewardship in which one acts to protect or extend a fragment of beauty already in the world or supplement it by bringing a new object into being (Scarry 114). This last, creation, is important to the continual distribution of beauty to others and the process of fairness and virtue. It is the impetus for creating through one’s practice.
We must keep in mind, however, that though human beings have created much of the beauty of the world, we are only collaborators (with beauty) in a much vaster project (Scarry 108). Beauty, such as the transformation enacted by dancers, is a magnificent aid to justice, since inspiring awe and the desire to act is a wonderful manner in which to inspire people to goodness. Justice is assisted by any perceptual event that so effortlessly incites in us the wish to create (Scarry 115).
Scarry claims that beautiful things, like dancing, have forward momentum and that the perception of the audience can be expanded by experiencing its requirement of plenitude and distribution (46; 48). Dance is the ideal medium for expressing forward momentum. Finally, our desire for beauty is likely to outlast its object, as beauty we create will likely outlast us, because the pleasure we take in beauty is inexhaustible (Scarry 50).
Beauty and justice both require a certain type of community in order to thrive, as I discussed earlier regarding Aristotle’s Nicomachean Ethics. The work that beautiful persons and things accomplish is collectively accomplished, with different persons and things contributing to the work for different lengths of time (Scarry 51). Also, groups of people with the common aim of undertaking beauty and justice tend to perpetuate such goals for the benefit of all.
Scarry asserts that the same sort of perceptual acuity is required to recognize injustice and maintain an openness to beauty; that a deep concern with beauty goes hand in hand with a concern for good and it in fact sharpens our perceptual acuity for the work of addressing injustice (60; 62). The structure of perceiving something has a two part scaffolding: one’s attention is involuntarily given to the beautiful person or thing; this quality of heightened attention is voluntarily extended out to other persons and things (Scarry 81). Scarry writes of the advantages beauty confers: “The benefit of the extraordinary is twofold: first, in the demands it (without our invitation) places on us in its own behalf; second, in the pressure it exerts toward extending the same standard laterally” (67).
When a beautiful object and an admirer come together, they become one, at least for a little while. There is an innate continuity between beauty and its beholder: the beholder, in response to beauty, seeks to bring new beauty into the world and hence beholders of beautiful things themselves become beautiful in their interior lives (Scarry 88-89).
Scene Two: How the Practice of Ballet is Unique
The amazing thing about ballet specifically, as a transformative practice, is that it is not only a beautiful physical manifestation of virtue and justice, it is actually in motion. The transformation is being played out before your eyes; the dancers and audience can physically experience the feeling as it conveys them into the future, spreading its potency among them, inspiring them ever onward and upward.
Scarry herself argues that the experience of beauty is kinesthetic and somatic — that what happens, happens to our bodies, and we are brought into a different relation to the world (111). This is so clear in the experience of dancing! Watching dance makes people want to dance as well, has a real effect on their bodies, and makes them want to make it a part of themselves and explain and translate it in any way they can!
The dancing of inexperienced amateurs and that of masterful professionals are worlds apart, but the first is a step along the way to the second. In the case of the beginner, there is a strained sense of concentration, a struggle to gain control, to coordinate musicality with the individual steps and patterns onstage and with other dancers. There is a self-consciousness before the audience and a feeling that the movement is unnatural or contrived. This leaves the dancing disjointed and incomplete — as a result, both the performers and the audience are unable to suspend their disbelief, their ordinary preoccupations, their attachment to the everyday. The continued practice remains important, for virtue is attained through action — the amateur is just not yet at the point of being able to pass the call of beauty on to an audience.
With a ballerina or danseur who is as close to ideal as can be, however, the dancing appears effortless, seamless and utterly coordinated. Tension and release in the dance are utterly within the dancer’s control. The audience grasps each nuance of expression and is effectively carried away from their normal life and perceptions of limitation, allowing them to seem to transcend limitations like time and space.
One of the interesting things about dancing, as a work of art, is that since it is performed, it is constantly becoming and never just “being”. Also, the dancer is the dance — they are an inseparable whole. The art takes place embodied, over time, and cannot last as a physical artifact, only as a living tradition. After years of training and hours and months of rehearsal, a performance seems to go by in a moment. Ballet is a constant process and does not neatly sit in a corner. It tells a story and expresses emotion, but rarely explicitly.
More important is the communication of beauty. Performance alters the experience of dancing — the dancer finally learns to trust her foundation in technique and become consumed by the dance. She embodies dancing and is filled with joy. Time and space no longer behave in the same way — there is only dancing. Pain goes away, as do the everyday thoughts that crowd your mind, your awareness of others and yourself as such. In her essay, “Phenomenology: An Approach to Dance,” Maxine Sheets explains:
“The dance, as it is formed and performed by the dancers, is a unity of succession, a cohesive moving form, and so it is to the audience. What appears before us is not an externally related series of spatial-temporal befores, nows, and afters, but a form which is ekstactic, in flight, in the process of becoming the dance which it is, yet never fully the dance at any moment (46).“
Dancers practice to a point where they no longer experience the stage in the same way, from mirrored rehearsal space to open auditorium. There is effortless interaction with many other dancers, synchronization of all movements and breathing.
In many ways, ballet with a partner is the most exciting of all. Intense rehearsal is required, for it is much more complicated than dancing alone and requires total trust in one another. Once it is learned, however, it changes the whole experience of dancing, perhaps because the ethical influence of ballet, in its symmetry of relations, is precisely what is happening on stage between the dancers. Partnering is a good example of embodied symmetry of relations, as Susanne Langer explains:
In a pas de deux the two dancers appear to magnetize each other; the relation between them is more than a spatial one, it is a relation of forces; but the forces they exercise, that seem to be as physical as those which orient the compass needle toward its pole, really do not exist physically at all. They are dance forces, virtual powers (“Virtual Powers” 30).
The give and take between two dancers and their absolute trust are symbolic of equal interactions in “real” life.
Act Three: Dangers
As we have seen, ballet creates a tremendous momentum for good. Still, the practice of ballet has come under attack from the outside. These attacks, however, are grounded in perceptual misunderstandings about the nature of ballet.
Scene One: Mistaken Good
The terms that Aristotle, MacIntyre and Scarry use obviously do not only describe the art of ballet dancers, for many other fine and performing artists and musicians live similar lifestyles and have similar aims, but I simply wish to speak for the dancers and their role as living, breathing art.
I also do not intend to suggest that all ballet dancers are saints, but their lives do possess the potential to develop certain virtues in the context of dance and to embody them so that others are moved and effected. MacIntyre acknowledges the imperfections of practitioners but asserts that the spirit of the practice remains through its true adherents:
“It is no part of my thesis that great violinists cannot be vicious or great chess-players mean-spirited. Where the virtues are required, the vices also may flourish. It is just that the vicious and mean-spirited necessarily rely on the virtues of others for the practices in which they engage to flourish and also deny themselves the experience of achieving those internal goods which may reward even not very good chess-players and violinists (193).”
There are two ways to err while seeking the good in ballet: one is committed by the dancers themselves and involves an excess of striving or striving toward the wrong goal; the other is committed by the audience in mistaking what the good of ballet is.
At its best, ballet is a wondrous and engaging art that audiences of all ages and walks of life can learn from and enjoy. The danger lies in the possibility for the practice to reach unhealthy extremes. Aristotle rightly emphasized the importance of seeking the mean between extremes when aiming at the good, not seeking to be ‘extremely good,’ but to be precisely in accord with virtue. Ballet possesses wonderful potential, but can also verge on the ascetic. With too much emphasis on technique, speed and lightness, ego and physical perfection, the practice can be lost, the beauty subsumed.
There is a fine line between the ordinary struggle that makes good ballet dancing and fosters virtue and the sort of struggle that only creates disorder. In the worst cases, ballet can become isolating and controlling, bringing on a variety of disorders. These distorted behaviors are not what I have in mind when I describe ballet at its best, but due to the demanding nature of the practice and the fragility of people, the pressure involved with ballet dancing can become too much in some cases. The same is true of many other practices, such as music and sports.
Such phenomena of disorder can stem from one choreographer or other person in a position of power exerting a negative influence and encouraging ascetic tendencies. In his work, The Saints of Modern Art, Charles A. Riley shows how the famed choreographer of the New York City Ballet, George Balanchine, often verged on the ascetic ideal:
“The body is always the starting point in dance, but some choreographers take an ascetic approach to achieve gravity-defying, pure effects that the normal body cannot attain. Balanchine, after the publication of his ex-dancers’ memoirs, is the bete noire for the speed, elongation, thinness, and stamina that he ‘sadistically’ demanded of his dancers, some of whom turned to drugs, plastic surgery, anorexia, and other extreme measures to give him that perfection (4).”
I would argue that such “gravity-defying, pure effects” can be reached without resort to illness, but that, again, it can be difficult to balance. Riley elaborates on the possibility for asceticism in
contemporary ballet, stating:
“The asceticism of twentieth-century dance can be explored through its classicism, use of repetition, and emphasis on rhythm. As in the work of Philip Glass, the accumulated repetition of some dance induces a static sense of time. In the simplest terms, looking in a circle, movement with precision but without progress, becomes an ascetic emptying out. The classicism of Balanchine, which also performs this emptying, adds a level of anachronism. For some, it is a timeless quality that, like the silence of the dancers, offers a canvas on which their own dreams can be painted (Riley 237).“
Dancers follow the directions of one teacher during a class, and several instructors usually make up their daily class and rehearsal schedule, but they do not and should not submit themselves to the direction and scrutiny of one person only, but to the broader study of ballet as a tradition and an ever-evolving discipline.
As I noted earlier, dance is in large part a reflective exercise in which dancers assess their own progress with the help of their immediate dance community. This is important, because good ballet happens among the ballet community, not just where one person imposes her idea of what ballet should be upon the others.
There are choreographers and great dancers in history who have had a large role in the progress of ballet, but its genius is in community and not shaped by individuals alone. Although ballet may seem a somewhat ancient and established practice, it is always advancing and dancers continually test their personal limits and raise the bar for excellence and responding to the society they live in. Nadel points out the mistake of focusing too much on oneself in dancing, rather that advancing the beauty of the practice:
“Concentration on oneself can become a narcissistic exercise, but this is merely another imperfection to overcome. When the body can be looked at as an object or vehicle for the will of the mind, the narcissistic inclination can be controlled. Meditative thought directed toward the self is vital to the dance. (Nadel 15)“
Scene Two: Errors in Judgment
Another danger in the practice of ballet is error on the part of observers, which can include dancers themselves, while watching others. I will use this concept of Elaine Scarry’s to more fully explain how a ballet audience may be mistaken about beauty.
As Scarry notes, beauty is accused of many things unjustly. This applies especially well to ballet. Beauty is sometimes disparaged for the “contagion of imitation” that it inspires, such as the temptation to dress like movie stars or try to be thin and graceful like dancers, but these are just imperfect versions of its deeply good movement toward replication (Scarry 6).
People correctly recognize beauty, but at times mistake what is begging to be replicated and how they should go about answering the call. Beauty is additionally disparaged for stimulating a sort of material cupidity and possessiveness, but this, Scarry argues, is just yet another imperfect instance of an otherwise positive outcome (7).
Scarry goes on to assert that beauty has a self-correcting quality, in that when we make mistakes in judging an object or performance not to be beautiful, if we are continually in its presence, we will tend to experience a very sudden change of heart. We may rule out something as an object of beauty then all of a sudden, in a “revisionary moment” realize our mistake. Such revisionary moments take place as an abrasive crash, a kinesthetic correction of perception in response to our formerly failed perceptual generosity (Scarry, 11-12; 14). In other words, “one lets things into one’s midst without accurately calculating the degree of consciousness required by them,” writes Scarry (15). When we miscalculate, beauty presents itself with the most force, showing us our error.
She concludes that we cannot reject beautiful things for giving rise to false outcomes as well as true ones, as this would result in what she terms “deteriorated vision,” (Scarry 10) a truly un-fair
treatment of beauty.
One might think that giving attention to a beautiful thing would detract from other sites of beauty, but this is not so, for it normally seems to heighten, rather than diminish, the acuity with which one sees the next beautiful instance (Scarry 18). The more beauty we are privy to experience, the better we become at recognizing beauty when we stumble
across it unawares.
Finally, the idea that “natural” beauty does not deserve attention is not very strong, since many things we unembarrassedly admire, and rightly so — great math skill, a capacity for musical composition, the physical agility of a dancer or speed of an athlete — entail luck at birth (Scarry 78). While dance does require some innate ability and potential, so does every other practice, so this does not disqualify it as a valid site of beauty to be appreciated, only categorizes it as one particularly specific site.
Finale
I have argued that the practice of ballet allows the attainment of otherwise unrealizable potential within the practitioner. Dancing is a self-actualizing activity, wherein dancers submit themselves to a structured technique in order to extend themselves and transcend their limitations. Through this activity they may become happy and virtuous. In performance they extend this good to the audience, who in turn sees and feels the beauty of the dance and the realization enacted by the dancers and wishes to participate in it.
Those who have experienced beautiful dancing greatly desire to do something; to replicate their experience and create their own beauty and virtue, thereby extending themselves. A mutually beneficial cycle has thus begun that spreads the contagion of both beauty and justice or “fairness” to the community at large. Ballet is unique due to its embodiment of a discipline and its virtues and is literally moving to watch. Mistakes in understanding and communicating the beauty of ballet are mistakes about the internal goods, not the practice itself.
While investigating this topic, I have learned about the relationship of practices to a life in pursuit of virtue and how submitting to the call of beauty and of an initially constraining practice can ultimately free your inner potential. I have put words to my experience in dance and the deep benefit and inspiration I feel that people can receive from experiencing it. I have discovered arguments that align with my experience regarding criticism and defense of ballet and have identified what has gone wrong when dancers exhibit disorder.
Now I understand why dance, of all arts in practice moves me most, philosophically as well as physically, and I hope to share the value of ballet with others. Ballet truly is a living art, an art of living.
Clarke, Mary and Clement Crisp. Understanding Ballet. New York: Harmony Books, 1976.
Cohen, Selma Jeanne. “A Prolegomenon to an Aesthetics of Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
Copeland, Roger and Marshall Cohen. What is Dance? Oxford: Oxford University Press, 1983.
Langer, Susanne K. “Virtual Powers.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
MacIntyre, Alasdair. After Virtue. Notre Dame: University of Notre Dame, 1984.
Nadel, Myron Howard. “The Spirit of the Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
Nadel, Myron Howard and Constance Miller. The Dance Experience. New York: Universe Books, 1978.
Riley III, Charles A. The Saints of Modern Art. Hanover: University Press of New England, 1998.
Sheets, Maxine. “Phenomenology: An Approach to Dance.” The Dance Experience. Ed. Myron Howard Nadel and Constance Miller. New York: Universe Books, 1978.
Valery, Paul. “Philosophy of the Dance.” What is Dance? Ed. Roger Copeland and Marshall Cohen. Oxford: Oxford University Press, 1983.
Blythe sits and smiles in front of a bright pink wall
Questions for Reflection
What goods do you create through artistic practice?
How do you express meaning and value?
What does inquiry bring to the creative and educational context?
Which sources inspire you to live a purposeful life?
Further topical explorations, special workshops and collaborations in dance, coaching, creative living and more coming soon.
Thank you for reading, for being, and for dancing with me, in spirit or in fact!
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/them or she/her Creator of A Blythe Coach @ablythecoach helping multi-passionate creatives dance through their difficulties, taking leaps of faith into fulfillment through coaching, yoga & dance education
The parent of a curious, talented, and hardworking young ballet student asked me recently what resources I recommend for dancers to learn more about topics such as Anatomy, Kinesiology, Movement Science, and Injury-Prevention. They had noticed some of my articles on Movement Analysis and Sustainable, Mindful Movement and wanted to see what further tools I might know of.
Learning our own bodies and these forms is a lifelong process and the resources and tools are growing all the time. I am committed to doing what I can to continue to improve in my teaching artistry, dance education and coaching work to promote joy, mindful movement, self-awareness, respect, nourishment, sense of self-worth, and appreciation for the whole range of human embodiment.
Always interested in inspiring ways to keep the growth going, this is in no way a comprehensive or complete list, but I hope it spurs further exploration for you!
Anatomy Resources Video
Anatomy & Kinesiology Resources for Dancers – Dance Educator’s Collection – Human Movement Analysis video on YouTube
My Perspective
It’s important to stress that I am not a physician or medical practitioner of any kind, just a Teaching Artist and Dance Educator fascinated by human movement, wanting to practice ballet, yoga, and other modalities in as safe and sustainable a way as possible, for myself and for my students and clients.
Alongside my public school education in Hawai’i, I participated in pre-professional ballet and dance training from the age of 5, going on to conservatory education at North Carolina School of the Arts, performance on the continental US, Hawai’i, and Europe, an MFA in Dance Performance & Choreography from the University of Hawai’i at Manoa, leadership in the Performing Arts as the President of the Dance Coalition of Oregon, conferences such as Festival a Corps and the SIBMAS Symposium and collaborations with a variety of artists in dance and diverse media.
Given my vision and mission, this will continue to be an area of research, contemplation, discussion, and experimentation as I continue in the field, and I look forward to engaging with you about it too, here in the online space and in person.
Books
The Anatomy Coloring Book from designer and illustrator Wynn Kapit was an important supplementary text for my Anatomy & Kinesiology for Dance course with Gregg Lizenberry at UHM that I refer to the most, a great tool for context where I have no internet access (or where I want no distractions) and wish to illustrate a concept.
A good general text at the time I was studying for my MFA and now available on archive.org, Dance Anatomy & Kinesiology by Karen Clippinger was ultimately too large and heavy to become a long-term reference for me, so I gave my hard copy to a colleague, though it is available now in digital form.
Dance Anatomy by Jacqui Greene Haas I also found useful at the time in studying movement mechanics, but didn’t need to keep the physical copy in my collection.
Yoga Anatomie 3D by Ray Long, for which the German edition was used in my YTT200 with yogaloft here in Cologne, but is available in other languages and has wonderful illustrations of the essential information, is concise and evocative.
Anatomy of Hatha Yoga : A Manual for Students, Teachers, and Practitioners by H. David Coulter I had purchased the 2021 original years ago when first getting serious about studying yoga, but found the in-depth medical science-based analysis and images to be of lasting value and worth bringing this brick of a text on multiple moves. There is now a 2012 edition available as well.
Making Connections: Total Body Integration Through Bartenieff Fundamentals by Peggy Hackney is a bit difficult to navigate at first as a text, but has been one that I turn to again and again, full of page markers, flags, and annotations. I also found the Hackney’s 1989 VHS, Discovering your expressive body: Basic concepts in dance training utilizing Bartenieff fundamentals, but only had access to it at the UHM Library.
Jenni Rawlings, Yoga & Movement Science YouTube channel and podcast provide research-backed information on movement in yoga, sport, and everyday applications
Bonnie Bainbridge Cohen‘s @BodyMindCentering provides deep experiences in movement fundamentals and dynamic posture
Apps
Unfortunately I do not recall (and am not finding in my notes) which application was used during my Yoga Teacher Training, but it was neat to be able to take a look around the movements of the muscles and different body parts in an interactive way.
The Muscle & Motion App has good ratings on the iTunes store and I’m interested to explore it’s 3D interactivity, but unfortunately access is available through a subscription model. If you have any recommendations in this area, I’d love to hear them!
Blythe makes a splitting floor shape with upraised arms in front of a pink wall
Questions for Reflection
What are your favorite tools for studying anatomy & movement?
How do you learn new concepts to apply to your dancing?
Where do you keep resources for easy reference?
How can I support your dancing & creative journey?
Tasty Technique Tips playlist on YouTube has a growing collection of bite-sized technique and physiology tidbits
Thank you for reading, for being, and for dancing with me, in spirit or in fact!
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
The first month of 2026 was absolutely packed, with a bit of restful reflection at the start and then a full-tilt boogie back into teaching and creating, plus more snowy wintery weather than I have yet to see in Cologne!
Early 2026 was chilly and festive! (icy sidewalk, boots, NYE detritus)
January Jam
At the beginning of the month I celebrated the New Year and then rested briefly at after a hectic holiday season with my beloved, friends and family. Planned joyful commitments for a new whirl around the sun in the New Year, then it was time to return to teaching and creating with a vengeance.
As evidenced by the publishing of this article in Quarter 2, it took me the better part of the first quarter to get complete on last year and have now moved on to looking back at the early months of 2026. It takes as long as it takes, and I find value in reflecting on events and efforts of the last period to set the tone for continued gentle action and sustainable growth.
Teaching and publishing, enjoying the artistic work and presence of others, recovering from a demanding and exciting period, and beginning the process of reflecting on the past year, dreaming and planning the next were the themes of early 2026:
Silvester with neighboring friends: Happy New Year!
Media and Cultural events including dance, theatre, and music
Rest, recovery, deep reflection, planning
Decluttering, cleaning, home maintenance & organization
Made delicious warming Carrot Ginger Soup from the Modern Ayurvedic Cookbook (though I measure with my heart)
The above YouTube Video is a flip-through of the month in my Seasonal Book including goals, glows, media favorites, and events I recorded along the way.
I shared my initial setup on Instagram here: “Creative January spreads in my seasonal Bullet Journal ready for fresh adventures.” A bit of wintry, snowflake decor was good for my soul and for once foretold the weather.
Continued to set up my 2026 Annual Collections, created a Word of the Year collage as well as updated Monthly, Weekly, and Daily logs, created February spreads and schemed about Quarter 1 themes and events.
Teaching & Coaching
Regular Mindful Movement classes in Balletlicious Ballet Barre+ and Yummy Gentle Yoga continued throughout and studio classes in Ballet resumed after a winter break.
There are a couple of 1:1 coaching slots currently available and I will announce exciting workshops and new projects as the year unfolds.
Warmed up with a simple homemade Carrot Ginger Soup
Writing & Publishing Articles
I published 4 articles in January, on track for my goal of sharing weekly in this format:
A November to Remember – 2025 Month 11 Reflection: The month of November in my life was about gratitude, harvest, and bittersweet endings, dancing & prolific creativity! Last of the colorful leaves fell from the trees, Beaver Moon, Transgender Day of Remembrance, American Thanksgiving. In this article I wrap up the month of November of 2025 in my projects, life and events.
Notebook & Supply Lineup – Analog Journaling System for Reflection, Memory, Planning & Creativity Notebook “Ecosystem”/Techo Kaigi article: The concept of relying on analog tools, paper first, for planning, writing, organizing thoughts and projects is absolutely down my alley. For years creators have used the term “Techo Kaigi” or planner meeting in Japanese, to describe this reflection on current notebooks in use, as well as the journals and creative supplies that go along with them to form a cohesive method.
December was a Bender of Creation, Celebration & Rest – 2025 Month 12 & Quarter 4 Reflection: The last quarter of 2025 and holiday season were particularly full for me even compared to past hectic years, and I worked (danced, taught, published…) hard, then partied hard with my beloved, friends and family. I then collapsed into a short period of lovely rest to reset.
Pluck Luck in 2026 – Word / Intention of the Year: Declaring my 2026 Word of the Year is PLUCK! Writing out my word in my Bullet Journal, grounding it in beautiful imagery, verse and rhythm, placing it where I will interact with it daily and be reminded or where I’m coming from in 2026 will provide support for my commitment, provide a solid place for being and making a powerful stand.
Filming & Sharing Videos
I published 4 videos to the A Blythe Coach YouTube Channel in January on the topics of dance, creativity, and joyful living:
Compass Tours Chaines – Ballet Turns Visualization – Tasty Technique TipRemember drawing circles using a sharply-pointed compass? One end would stick into the paper while the other with a pencil point swirled around it. Such a device can also be used to measure length for length, swiveling to walk its legs across the page, or spinning one side and then the other. This spinning half-turn by half-turn resembles a chain of chaine turns (tours chaines deboules) that shimmers across the stage and studio in ballet technique.
December Flip & Favorites – Review, Reflect, Refresh – Creative Bullet Journal of a Teaching Artist: December 2025 was hardworking, celebratory and finally restful in my creative life. This is a flip-through of the month in my Seasonal Bullet Journal notebook.
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as work from others that I believe to be of value for fellow creatives is to subscribe to my email newsletter.
In January I also posted 7 times to Instagram, over once per week. It is my honor to be connected to you there, here, online and in-person!
Several snows in January led to merriment in the city, here a snowman
Creative Challenges
In January my creative “challenges” included reflection and completion on 2025, dreaming and planning 2026 including Bullet Journal set-up. I was already coordinating expected participation in Eating Disorders Awareness Week as a collaborator in February and contributing to International Women’s Day events in March, continued creating curricula for my in-person and online classes, as well as video filming and editing and writing.
Twenty 26s in 2026
Inspired by Jess/JashiiCorrin on YouTube), this creative challenge is a playful way to track various leading metrics, projects and activities I wish to keep an eye on.
Having found such a structure useful since 2023, I continued to choose and measure progress on projects in a similar way each year since, and in January I was still choosing my focus areas, even as I took my first action steps toward my annual priorities (I would publish my Twenty 26s in 2026: Analog Project Planning & Action Tracking, Creative Bullet Journal Style article in early February).
Planned future adventures in my Bullet Journal
Media Musings
My January in reading, listening, and viewing pleasures:
Books & Reading
Books
I completed reading one nonfiction book and one novel in January:
How to Winter by Kari Leibowitz: I borrowed this nonfiction audiobook through the Libby App/my library, found it to be a good resource for resilience in any season, but especially those that challenge our ideas about how we should feel or where to find beauty in life.
Before I Let Go by Kennedy Ryan was an emotional romance ride with likeably complex and imperfect characters who grow over the course of the story
“Satiri” Italian contemporary dance concert was a duet with live cello music by Bach
Viewing Highlights
Live
“Op Bläcke Fööss noh Kölle” is a musical in the local Koelsch dialect that we attended live at the Scala Theater, with a charming troupe, silly comedy, and regional flavor.
“Satiri” Italian contemporary dance concert was a duet with live cello music by Bach and an inspiring way to start the year at the culture institute
Films
Movies watched that month:
Went to the cinema with friends for the “Lesbian Space Princess” Australian animated sci-fi musical and found both the film and audience delightful
“Desert Hearts” we bought on DVD in order to consume this bit of lesbian cinematic history and it hasn’t aged particularly well but is a true 1985 period piece
Series
Series streamed in January:
“The Great” Comedy-drama series is satire gold about other times for these times
My final recap of 2025, 2026 Word of the Year, Twenty 26s, explorations in dance, coaching, further adventures in creative living and more coming soon.
Thank you for reading, for being, and for dancing with me, in spirit or in fact!
Take care of yourself and keep moving mindfully, let me know how if I can be of service, would love to see you in my email newsletter or on social media as well.
Blythe Stephens, MFA & Bliss Catalyst they/she Creator of A Blythe Coach @ablythecoach dancing through difficulty taking leaps of faith
That’s the poem I wrote in declaration of my Word of the Year for 2025 and practices to make it so. Now how did it go?
Taking time over the post-holiday break and over the course of January to reflect on my results from the past year as well as the events, highlights and accomplishments I have recorded along the way is important to my creative process of growth.
In 2025 I accomplished many of the goals I set out for, and experienced both unanticipated challenges and exciting opportunities!
Sipping on an iced mocha in Kailua-Kona, Hawai’i
Float Year
2024 was about Leaping, and I carried those quantum leaps forward in 2025 with Float being my Word of the Year, standing for a state of lightness of being through the adventures that I knew would find me and the projects I boldly declared. This state of being underpinned all work with students, clients, and in my individual goals.
Participating in Judith Peters’ (aka Sympatexter on YouTube) Jahresruekblog or Yearly/Annual Review Blogging Challenge (in German) at the end of 2023 into January of 2024 greatly inspired me to get consistent with my Monthly Reviews, which has helped with Quarterly and 6-Month check-ins and my annual retrospective process.
As I contemplate the events and emotions of a year, I look back at daily logs, my BuJo, photos, music, books, viewing, creative challenges, teaching, coaching, finances, adulting, travel, hobbies, personal and family life, choreography, creative challenges, world events and politics, published articles, videos, emails, in every corner of my life!
The pull of a New Year is strong, but I respect the time it takes me personally to complete a deep reflection and completion process. January I’ve noticed is the time for me to both look back and forward, a liminal space between, with the living out of my new year’s intentions happening with the resurgence of the Spring. I appreciate the chance to review what I wanted to do and create, results, life experiences both delightful and difficult, and get clear on my approach going forward.
Here I’m reviewing my goals and intentions, highlights and lowlights, joys and lessons of 2025 in order to move powerfully in 2026.
High surf in Laupahoehoe, Hawai’i on a road trip island tour
2025 Intentions & Outcomes
Life: Float into the life of my dreams (spiritually, creatively), help others do likewise, Connect, Share Love, Adventure, Travel, Celebrate, continue Rituals and Habits. Yes I DID bring lightness, responsiveness and ease (never 100% but often!) to my work, students and clients, beloveds and acquaintances! I was blessed with rich cultural experiences, travel, and adventure.
Growth: my YouTube Channel surpassed 1,000 subscribers! I have seen growth in followers on other platforms, readers, and enrollment as well, increased the number and type of my offerings and continued to write, create, and share in multiple media. Proud of my efforts overall and a few projects specifically.
Revenue: I do not share financial details here in these articles, but like my other stated goals, I saw distinct growth in 2025. New opportunities continue to present themselves and I am so grateful to be able to do work I’m passionate about!
Annual Glows + Grows
As with my reflections on other periods of time, in Daily Logs, Weekly, Monthly, and Quarterly Reflections, I take note of what went well, what was challenging, surprises and unexpected circumstances, highlights and lowlights.
Daily Log book, Seasonal & Annual books, fountain pens at the beach
Glows: Highlights, Experiences & Accomplishments
There were some standout moments related to my intentions, as well as delights and enriching experiences that arrived over the course of the year.
I’m especially pleased and proud of:
Advanced Dance Program daily ballet technique class for aspiring professional dancers in an intensive multi-style 3-month training
SIBMAS Building Bridges Symposium at the Tanzarchiv in Cologne and Theatermuseum in Duesseldorf, where I met a fellow University of Hawai’i at Manoa performing arts alumna and many other inspiring colleagues from around the world, and about which I shared on Instagram
Lobby für Mädchen girls’ empowerment field trips for elective classes, education on body image, media, advice location and resources
West Hawai’i Dance Theatre’s production of “The Wizard of Oz Ballet” at the Kahilu Theatre was delightful, and I had the honor of serving as Emcee again
Fine Feedback Workshopat WHDT (April) equipped dancers and choreographers with tools to distinguish constructive, empowering criticism, helping them dodge hate and instead appreciate and advocate for performing arts
Gay PRIDE (June), and Cologne CSD, celebrating Gender Nonconformity, Safe(r) Spaces, Political Protests – Vote Love!
Maintaining daily Yoga, Meditation, Reading, Writing, Gratitude + Abundance, German practices, weekly Physical Therapy, Improvisation, Monthly Reflections, and Creative Outputs
Still so in love and celebrated my 7th Anniversary with Ela!
Trip Home to Kailua-Kona, Emceed again for West Hawai’i Dance Theatre’s “Wizard of Oz” Ballet there, practiced Tai Chi by the sea, had quality time with my parents
Ela and Blythe at Horsetail Falls, Columbia Gorge, E’s first visit to Oregon!
Creative Challenges
In 2025 I both hosted and participated in a variety of stimulating creative challenges, such as:
Twenty 25s in 2025 – This was the organizing structure of BuJo Collections & Projects and I updated the trackers throughout the year, noting when I completed each “25.” See below for the details of each…
Continued Publishing Monthly Review Blogs (12)
Depth Year/Conscious Consumption: Because of my intention to consume mindfully, create little waste, live simply, I created a Low Buy tracker for the year, to keep tabs on non-necessity personal items purchased or otherwise obtained. This wound up including glasses and clothing items for a Karneval costume, Stamps for making impressions in my journals and for my students, Cosmetic articles, fountain pens & ink, other stationery and supplies all of which has brought value and utility
National Dance Week April 19th-28th, 2024is an annual celebration of dance that takes place from April 19 to 28 this year. Do you know that dance was an important part of the oral and performance methods of passing stories down from one generation to the next, before the invention of written languages? The week is specially set aside to spread the delight and joys of dancing, and to create awareness about its impact and benefits.
Gay PRIDE (June), and Cologne CSD (July), celebrating Gender Nonconformity, Safe(r) Spaces, Political Protests – Vote Love!
July: Non-binary People’s Day
Self-Care September
Dance Daily December – Mindful Movement Advent Calendar
Publishing Articles
Among the 35 articles I published in 2025 were monthly and quarterly reflections, as well as blogs on the topics of dance and creative living.
Monthly Reflections
My monthly review articles provide a regular opportunity to refresh my efforts, to remember experiences, highlights, favorites, and challenges over the course of the year:
My Twenty 25s in 2025 Bullet Journal spread at the beginning of the year
Twenty 25s in 2025
In service to my overarching long-term goals, I declared twenty focus areas or more regular habits/practices. This was playfully inspired by JashiiCorrin on YouTube, and I first participated with a Bullet Journal spread to declare and track projects in 2023. For each of the twenty chosen actions for 2025, I planned to make at least 25 contributions, and in this way consistently support of my major goals and most valued priorities.
The year prior, I shared my Twenty-Four 24s in 2024 in this blog article.
My results? In 2025 I met or exceeded 16 of my 20 announced targets, not bad! In the area of Books Read, I – , I did complete 23 titles and I’m not attached to a certain number, more importantly to reading for enjoyment, learning, and creative inspiration. See below under “Marvelous Media” for my favorite reads of the year!
Practices I did at least 25 times:
Daily Logs Written – 365 entries
Morning Pages – 245 entries
Articles Written & Published – 35 total blog articles published here on ablythecoach.com
Email Newsletters Written & Sent –38, a top priority is to stay in touch with my inner circle of students, clients, and likeminded creatives in this way, not susceptible to the vicissitudes of Social Media.
Poems Written – 39 acorns recorded
Videos Created & Published – 53 new videos shared to the A Blythe Coach YouTube Channel, especially proud of my work here!
Choreography Created – 25 sketches/segments, very much supported by hosting Dance Daily December (above).
Bullet Journal Spreads – at least 25, including annual collections, monthly and weekly spreads, and quarterly reflections, plus special events and trips
Practice Yoga – as this is meant to be a daily ritual, I reached my 25th practice in January, and 302 practice sessions total, at least a few minutes of physical self-care
Meditate – another daily ritual, 280 sessions total
Gratitude & Abundance – all 365 days
Deutsch – all 365 days
Physical Therapy – about twice weekly, 52+ sessions
Classes Taught – 506 including online, in-studio & special workshops!
Social Media – 125 Instagram posts
Financial Fun – weekly, about 52 times balancing books & budgeting
I posted 53 new videos to the A Blythe Coach YouTube Channel, surpassed 1,000 subscribers, and continued to grow through the process of creating and sharing video content and receiving feedback and community connections.
Connection, Email & Social Media
I sent 38 Email Newsletters in 2025, full of value-packed resources for fellow creatives. Some months I was particularly active on Instagram and Facebook, or even TikTok while posting my Dance Daily December videos.
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well selected work from other creators is indeed to subscribe to my email newsletter.
Would love to be connected to you there, on social media, online or in-person!
“The Wizard of Oz Ballet” by WHDT at Kahilu Theatre, where I got to Emcee again
Marvelous Media
Many enjoyable books, series, films, dance and music concerts, art museums and galleries illuminated my year, here are some of my favorites:
Reading & Books
Nonfiction & Poetry
Completed Someday is Today by Matthew Dicks and though not all of his tactics are for me, the awareness that our time to do what we are called to is not unlimited is important to remember in order to align daily choices with highest priorities. “The world is too full of kindness for us to not allow the kindnesses we’re offered to echo in our minds again and again.” (Location: 3,960)
Favorite poems read in 2025 (in no particular order):
“Ring Out, Wild Bells” from “In Memoriam” by Alfred, Lord Tennyson
“This is the Time to be Slow” by John O’Donohue
“Morning” by Billy Collins
“Lines Composed in a Wood on a Windy Day” by Anne Bronte
“The Present” by Michael Donaghy
“Down the Pub” by Kae Tempest
“Close, Close All Night” by Elizabeth Bishop
“Hymn to Time” by Ursula K. Leguin
“The Darkly Thrush” by Thomas Hardy
“Lines Composed a Few Miles above Tintern Abbey” by William Wordsworth
“Japanese Maple” by Clive James
Novels & Series
Top Fiction Authors of my year:
Olivia Waite’s Feminine Pursuits romance series was a fun find in believable historical queer fiction, including The Care and Feeding of Waspish Widows, where I particularly enjoyed the publishing, art, and nature themes and the middle-aged main characters with a slow-build connection (but could do without the steamy scenes) and The Hellion’s Waltz, where musical and fashion design themes were stunning
International music I might not have heard if it weren’t for a 5th & 6th Grade Hip Hop choreography collaboration this semester: “Mona Lisa Motion” by ZAH1DE, “Sigma Boy” by Betsy & Мария Янковская, and “Nivelul ulmator” by Iuliana Beregoi
My International Women’s Day Dance Playlist on YouTube I created to accompany my 20-minute Barre a Terre workshop classes, and I got a complement on it live
“Beethoven 7“ live dance concert by Sasha Waltz & Guests live dance concert electrified me in week 41 at
“Fantissima“ Germany’s most successful dinner variety show at Phantasialand theme park, truly well-orchestrated performances, song and dance, circus acts…was impressive, delicious, and enjoyable
“St. Pauli – Leichen von der Stange“ murder mystery variety show dinner on the Moby Dick riverboat was also a delight, with comedy, dance and song, drama, and even singing along
Films
“Wicked” Film: I saw the touring Broadway musical back in Honolulu, enjoyed the showstopping songs and Arianna Grande’s dancing and portrayal of Glinda
“KPop Demon Hunters” which was recommended by our neighbors and turned out to be a huge boon with my middle-schoolers, great animation, lots of action with a good message, and real Kpop bangers (below under Listening)
StreamingSeries
“The Residence” comedy murder mystery miniseries with birdwatching and notebook nerdery, right down my alley!
“The Four Seasons” Comedy-drama series with Tina Fey and a bunch of other favorite actors, laughed, cried, were sad there are only 8 episodes
“Chief of War“ series with Jason Momoa in Olelo Hawai’i (and English), is a stunningly beautiful (and also violent, as the name would suggest) historical depiction of just before King Kamehameha I, “the Great,” united the islands as one monarchy
“Shrinking” series with Jason Segel and Harrison Ford is a Comedy-Drama with relatable and vulnerable characters I came to love
“WondLa“animated fantasy/sci-fi series in English with Ela and in German with my middle schoolers, brought family friendly dystopian action adventure, a strong female lead character Apple Original with an ironically anti-greed anti big tech environmental message
“Hacks” Comedy-Drama series “Explores a dark mentorship that forms between Deborah Vance, a legendary Las Vegas comedian, and an entitled, outcast 25-year-old” and I found it funny, fresh, and incisive
“Ghosts“ new comedy series was the good laugh we needed to get us through, I especially delighted in the banter between time periods
My big-picture, long-term goals and dreams haven’t changed this year, but I will be continuing to pursue them in patient, persistent, and strategic ways. I’ve chosen a Word of the Year as well as Twenty 25s for 2025 and will be sharing these intended actions and how I’m tracking and supporting them in the future.
Glad to be on this journey together!
My Fine Feedback workshop at WHDT was a great first offering of this kind
Questions for Reflection
How do you reflect on the year past?
What goals and intentions do you have for 2026?
How can I support you in going after your dreams this year?
Resources for Further Exploration
I’ve got oodles more free resources for you here on the blog, on the A Blythe Coach YouTube Channel, on social media and live! The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing as well as my favorite work from other creators is to subscribe to my email newsletter. Would love to be connected to you there, here, on social media, online or in-person!
Blog article-wise, here are some others you might find interesting:
Explorations in dance, coaching and more coming soon, thank you for reading, for being, and for dancing with me, in spirit or in fact!
Take care of yourself, keep moving mindfully, and let me know how if I can be of service. Would love to connect with you in my email newsletter or on social media as well!
Blythe Stephens, MFA & Bliss Catalyst they/them or she/her Creator of A Blythe Coach @ablythecoach helping multi-passionate creatives dance through their difficulties & take leaps of faith through coaching, dance & yoga education
Happy Women’s History Month (March) and International Women’s Day Sunday, March 8th, 2026!
My involvement with causes and special events like this is personally meaningful, and I’m honored to do work that specifically supports girls and women in my community through outreach in schools and association with organizations like Lobby für Mädchen (Lobby for Girls) here in Cologne.
Happy International Women’s Day!
What is IWD?
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.
IWD has occurred for well over a century, with the first IWD gathering in 1911 supported by over a million people. Today, IWD belongs to all groups collectively everywhere. IWD is not country, group or organization specific.
Give to Gain
The campaign theme for 2026 is “Give to Gain:”
For International Women’s Day 2026 and beyond, let’s Give To Gain for gender equality. When we give, we gain. Together, we can help forge gender equality through abundant giving. The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration. Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it’s intentional multiplication. When women thrive, we all rise. Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women’s advancement helps create a more supportive and interconnected world. We can all challenge gender stereotypes, call out discrimination, draw attention to bias, and seek out positive action. Collective activism is what drives change. From grassroots action to wide-scale momentum, we can all Give To Gain. Forging gender parity isn’t limited to women solely fighting the good fight. Allies are incredibly important for the social, economic, cultural, and political advancement of women. So strike the #GiveToGain pose to show solidarity. Encourage others to help forge a gender-equal world by sharing your #GiveToGain image and statement across social media using the hashtags #GiveToGain #IWD2026. Remember, all IWD activity is valid. That’s what makes IWD so inclusive, not exclusive. Collectively, let’s Give To Gain for women and girls everywhere.
Blythe strikes the #GiveToGain pose for #IWD2026 in front of a brick wall
IWD Offerings
In honor of IWD in the past I have given free yoga, ballet, and floor barre classes in-person and online (some also recorded and linked below). Sample classes are still available anytime for those who would like to get a taste of my inclusive, adaptive, and joyful teaching and coaching style, with current teaching schedule at the homepage at ablythecoach.com or message me with your inquiries.
This year I thought deeply about how to celebrate International Women’s Day and Women’s History Month. Unfortunately, I’ve also been sick for most of February and now into March, so this has put a bit of a crimp in my plans.
Essence Conversation
Still, I’d like to offer you one of the most empowering tools I have yet to experience. If you feel like you could use a jumpstart for your springtime, Quarter 2 and Annual aspirations, this is it!
A Power Tool for Living
For 2026 I am offering the Essence Coaching Conversation in honor of IWD and Women’s History Month, a transformational tool I learned from my training with Accomplishment Coaching back in 2008 that has shaped my life in positive and surprising ways ever since.
The foundation for ontological coaching work where we dive deep into your state of Being and design action in alignment, the Essence Conversation can serve as a standalone coaching experience (comprised of an initial 60-minute session and then a shorter follow-up) or become the first of a whole comprehensive toolkit for unlocking your human potential.
You will encounter no obligation whatsoever, just an opportunity to discover your own essential nature and develop concrete steps and strategies to put it into action to create the life and world of your dreams.
Me? In giving this tool I get to gain the fun of supporting you in the unfolding of your greatness!
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing as well as other exciting campaigns, causes, and creators is to subscribe to my email newsletter. I also post regularly here on the blog, on social media via Instagram, and the A Blythe Coach YouTube Channel.
What tools and practices empower you as a woman or ally?
How are you celebrating International Women’s Day and Women’s History Month?
Where is the growing edge of your current creativity?
In what ways can you #GiveToGain for gender equity?
Thank you for celebrating women of all sizes, ages, colors, and stripes with me, in spirit or in fact! Take good care until next time.
Blythe Stephens, MFA, Bliss Catalyst they/them or she/her Creator of A Blythe Coach: dance through your difficulties and take leaps of faith into a joyful, fulfilling life
Eating Disorders Awareness Week (EDAW)is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders.
With Black History Month in February, Women’s History Month in March, and International Women’s Day March 8th, it is important to note that women and marginalized communities are particularly adversely affected.
In 2026, NEDAW takes place February 23–March 1, with the theme Every BODY Belongs. Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. Too often, people go unseen or unsupported due to stigma, misinformation, and barriers to care. This #NEDAW, we come together to fight for change, commit to change, and remind everyone that every body belongs.
Proud to announce that this is my 4th year as an NEDAW Collaborator!
For 2026, I shared a Message of Hope on my Instagram Feed/Story and my YouTube Channel to amplify encouragement across the community, sharing that:
I have personally witnessed bias, limiting societal ideals, distorted body image, restriction in our society, exacerbated in the high-pressure world of classical ballet.
However, if you have or are recovering from an eating disorder, or know someone who is, there is hope. It is possible to heal, to recover, to reinvent our relationship with our bodies, food and eating at any age!
At 44 I have worked hard and continue to resist diet culture, take morality out of eating, disrupt body policing/surveillance, comparison, negative comments (about self or others), in favor of healing my relationship with food, eating, and my body.
I am committed to doing what I can to continue to improve in my teaching and coaching work, promoting nourishment, sense of self-worth, access to needed treatment, and appreciation for the whole range of human embodiment.
Let’s come together to fight for change, commit to change, and remind every person impacted by eating disorders that they are not alone because #EveryBODYBelongs.
Some risk factors for eating disorders are genetics, family & personal history
Every Body Belongs
This year’s theme is Every BODY Belongs. Our goal is to create urgency around the need to recognize eating disorders as a public health concern and to push the importance of early detection through screenings, funding research, and accessible treatment and resources because:
Every Body Matters
Every Body’s Voice Matters
Every Body Deserves Compassion
Every Body Deserves Treatment
Every Body Deserves Support
Every Body Deserves Hope
Every Body Deserves Change
NEDAW 2026 spread in Blythe’s seasonal Bullet Journal
My Commitment
Myself, I re-commit to body-positivity/neutrality/inclusion and adaptivity in my classes and programs, to rejecting diet culture, fatphobia, and negative body size bias. I will continue to grow in my relationship to food, eating, and body diversity, as it is a lifelong journey!
In ballet and Mindful Movement classes and coaching, in-person and online, I seek to offer an open and accepting perspective and well as referrals and resources as needed. Grateful for NEDA’s toolkits for Educators, Coaches, and Loved Ones.
The best way to keep up-to-date on everything I’m coaching, teaching, creating and sharing about as well as my favorite work from other creators is to subscribe to my email newsletter. Would love to be connected to you there, on social media, online or in-person!
“You’re not the problem, it’s the culture of dance that you have grown up in, it’s also society and the world we live in, your body is not the one to blame.”
What is your relationship with body, food, eating?
Could you or someone you know benefit from an Eating Disorders assessment?
Which organizations do you know of who do good work in the area of Eating Disorder education, prevention, and treatment?
What resources does my community need and how can I connect them?
How can I support you in taking exquisite care of yourself so that you may dance through difficulty?
Look forward to sharing how in March I am taking part in International Women’s Day and invite you to special events for Dance Week, Coaching Week and more coming up soon!
Take good care of yourself until then, thanks for reading, for being, for moving together in spirit or in fact.
Blythe Stephens, MFA & Bliss Catalyst, they/she Creator of A Blythe Coach @ablythecoach dance through difficulty take leaps of faith
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Having enjoyed the benefits of tracking “Twenty-three 23’s in 2023,” “Twenty-four 24’s in 2024,” and “Twenty 25s in 2025” actions in my Bullet Journal collections, I’m back for more in 2026!
This setup and structure are inspired by Jess, aka JashiiCorrin on YouTube, which I wrote about my in my 2023 Review blog, and it’s become a playful way to gamify my annual objectives! Making my leading metrics for the year concrete and fun helps me take action and track data in order to “move the needle” on my lagging metrics and results that follow.
Arranged according to my 8 major focus areas–Read, Write, Create, Serve, Connect, Practice, Sustain, and Adventure–this way I get a somewhat holistic picture of my intentions and goals for the year. I focus setting intentions, taking specific actions I can take to uphold them, then see what results occur. Then I reflect, recommit or change direction, and carry on creating!
Here’s the spread in my Bullet Journal, with a collection for each item to follow:
Twenty 26s in 2026 BuJo Spread in my Annual Collections Book
20 Actions, 26+ Times
Last year I realized that I don’t intend to increase the number of measured actions annually, which would generate “Twenty-five 25s” and escalate each coming year. Instead it seemed prudent to reduce the number of projects tracked in this way and focus in more. Some actions in my eight focus areas I continue to loosely track, but I discovered evaluating some actions numerically, keeping metrics on everything can take the fun out. For example dates, artist dates, and other such adventures are important to me, but sheer quantity is less important than quality.
That said, it has never been a 100 percent, A plus, perfectionistic game, rather an experiment in awareness, an opportunity to check in regularly with my declared priorities.
This year I’m taking action and being accountable to Twenty 26s.
Some of the activities truly do fall about every two weeks, sufficient for 26 within a year’s time, whereas others are meant to occur weekly or even daily (such as yoga practice, meditation, and language practice). Therefore I arrive at my goal of 26 at a different rate for each type of action and for many I have planned to continue well beyond that.
In fact at the time of this writing, I have already reached at least 26 actions in 8 areas already! Each is something that I value and want to nurture, but the precise frequency that supports me best depends on the action.
In future articles, videos, and posts I’ll share my progress and results, though some metrics I may not share in detail for personal or privacy reasons.
What projects, actions, and measures are important to you will probably be different from my priorities, but I hope this sparks ideas and avenues for your own evolving practice.
Twenty 26s Flip-Through
The video below on YouTube is a flip-through of the initial setup of my 2026 Annual Collections Book so far, including my Twenty 26s in 2026 projects and creative challenges planned as well as my Adventures and Future Log.
Just sharing my own process and preferences, what works for you might very well look very different and most certainly will change over time! Brands and items I mention in the video are just what I have access to and currently use, based on personal experience and opinion. This video is not sponsored (none are so far) and I encourage you to use whatever supplies you have at hand and enjoy.
These are the twenty actions I chose, grouped into eight thematic areas (with a lot of overlap) and with a couple bonus spreads and plenty more room in my Annual Book to capture further ideas, research, workshops, collaborations…
Read
1. Books
Fiction Novels such as cozy mysteries and rom-coms, Nonfiction, Personal Growth, Scriptures, Poetry, anything goes! Enjoying reading every day, learning from new perspectives, and diving into favorite topics are my main reading goals, so consistency and value is more important than volume.
Subscribers to my email newsletter are privy to what I’m currently reading, top recommendations, and thoughts about current reads. Goodreads also tracks at least my eBook titles, most of which I borrow from the library using the Libby App.
Books Read & TBR
Write
2. Publish Blog Articles
Like this one! I write about dance, mindful movement, creativity, lifelong learning, coaching, and joyful living. I started blogging in order to share my knowledge, provide references for students and clients, and find my voice.
I continue because it has done all of that and also connects me to a community of likeminded people!
Blog Articles Published and To-Be-Written
3. Email Newsletters
The best way to keep in touch across the globe! I love sharing my latest creations and offerings and valuable resources from other creators as well in my email newsletter. It’s important to me these days that I own my email list and website, so am less affected when social media goes down or otherwise behaves badly, and this also assures that you never miss out an anything I create or recommend.
My ongoing log (both analog and digital) of “acorns” or nuggets of poems and songs for possible eventual completion helps keep me in practice and creates a bank of material for future use. Short poems may also come through all at once, like the 365 Haiku I wrote in 2021.
5. Letters
Telling loved ones how I feel, pen palling, keeping in touch through “snail mail.” Historically I have good intentions for regular correspondence, sending timely birthday cards, etc., but establishing the habit of writing and sending the post is still a growing edge. Pleased to continue improving my consistency in this area and it is very rewarding, I’ve been receiving some responses and the personally-addressed envelopes in my mailbox make my whole day!
This is also a splendid opportunity to play with my hobby of fountain pens, inks, and stationery.
Letters sent and To-Be-Written
Create
6. Videos
Ideally I’d like to publish videos at least weekly, and in fact I shared 53 of them in 2025, but 26 is a good minimum. Consistently publishing content on YouTube and for social media develops my body of work, grows my skills, and engages my students and audience. You can view and subscribe to the A Blythe Coach YouTube Channel here.
Videos published on YouTube and To-Be-Created
7. Choreography
Engaging in movement and artistic research is an ongoing feature of my practice. Like writing acorns or small segments of poems, the daily practice can be small, involving improvising, moving, and brainstorming. In addition to choreography for my classes and larger projects I create other challenges for myself, such as the micro video choreography sketches for the #alphabetsuperset creative challenge that then inspired my Dance Daily December movement advent calendar. All of these become my working drafts – ideas and sequences that may find their way into (or ate least influence and inspire) a video, a class, workshop, collaboration, or other creation.
Ongoing Mindful Movement classes in Ballet, Barre+, Barre a Terre, and Yoga as well as special workshops and master classes are all a part of my professional service as a teaching artist and educator.
9. Coaching Sessions
Coaching clients, offering sample sessions, and supporting people in taking leaps of faith to create the life of their dreams are integral to the professional service that I provide.
Being of service in Dance & Mindful Movement Classes, Coaching Sessions
Practice
10. Bullet Journal (BuJo) Spreads
Got a good start on this as the year turned over and I set up my Annual Book spreads including my Future Log, these Twenty 26s and my Seasonal Book, the Monthly and Weekly spreads I created in my Seasonal Books and other special collections, meeting this goal.
Like journaling content? Some of my spreads can be found on Instagram, in videos (in relation to art and creativity), and in blog articles like this one that relate my personal process.
Practicing German and Music
Connect
11. Social Media
Posting, engaging, sharing resources, behind-the-scenes experiences, connecting with my creative community on Instagram and Facebook several times a week as @ablythecoach
Connecting through Creative Challenges & Social Media
Sustain
12. Financial Fun & Adulting
Weekly check-ins with accounts, bills, budgeting, balancing books, profit, debt, insurance, investment and adulting also need to be regularly updated. Staying real and being on top of this area eases anxiety and helps me focus on what is important.
Practice (more)
13. German/Deutsch
Duolingo helps me continue to build my vocabulary and correct my grammar alongside practicing in teaching and everyday conversation. Being a daily activity, usually two short sessions mornings and evenings, I completed over 26 sessions by the end of January.
Also related to the adulting topic of maintaining my work visa and other living-abroad to-dos.
Sustainment includes Adulting, Financial Fun, an Empties List, Wish List…
14. Music
Creating music playlists and practicing playing an instrument or singing are also efforts that contribute to my artistic output and inspiration in other areas.
Then I share the musical selections and playlists in dance classes and use them for choreographic impulse, yoga practice, setting the mood for various other activities, and for celebration of life. As with books and reading, I sometimes share my favorite songs, pieces of music, and playlists including those I create myself in my videos, articles, and email newsletter.
I do enjoy including singing, harmonica, percussion, and other musical creative practices that complement my choreography, dance, and movement education. This is one way that I continually develop rhythm and musicality as I wrote about here and expand my potential artistic expression.
15. Yoga
Short or longer daily yoga practices have been one of my most consistent daily habits since 2019, so this year I completed my 26th practice in January. Here is an article where I wrote about Healthy Habit Building, and I also share about yoga on my YouTube Channel and in-person and online teaching.
16. Meditate
As with Yoga, Meditation is a part of my daily ritual of healthy habits. There are so many benefits and I’ll absolutely continue to practice.
Practicing German, living in Germany, practicing Yoga, Meditation, Gratitude, etc.
17. Gratitude & Abundance
In my pocket notebook Captain’s Log, and for several years to build my streak I created entries digitally in the Gratitude App, but now I’m on a roll it is analog-only, and I stop as often as I can to be present to the abundance and beauty I enjoy.
18. Physical Therapy
With a Thera Band, Balance Board, Foam Roller, Ball, Pull-Up Bar and more, I do a lot of cross-training in order to be able to continue actively dancing and teaching mindful movement.
19. Daily Logs
Having my pocket notebook on hand at all times allows me to keep ongoing notes throughout the day, my “Captain’s Log,” based on the sort of rapid logging Ryder Carroll describes in the Bullet Journal Method.
Although this collection does not need its own spread in my Annual Book, I
20. Morning Pages
Starting when I did Julia Cameron’s The Artist’s Way, now I write my freewheeling freehand Pages most weekdays as part of my creative morning ritual.
Bonus: Adventure & Celebration
Adventure for me means everything from trying new experiences, taking romantic or artist’s dates, providing nourishment for my soul and creative process.
Travel, Events, Dates & New Experiences are one of my favorite areas in which to set goals and broaden my horizons, connect with loved ones and meet new connections. Trips home to visit my family and on other getaways are in the works for 2024.
Playfully fueling my creative fire, using my art & craft supplies, journaling, coffeeshops, bookstores, museums and galleries, performance and adventures, park time sketching, bird-watching…pretty much anything that inspires me can qualify as an Artist’s Date! Like that of Morning Pages, this concept comes from Julia Cameron’s The Artist’s Way.
Adventure, Travel, To-See
Further Tracking
The Annual Book is also where I record things like a Future Log of coming events, Kan Ban Board of actions to produce content, and other projects that I design and challenges I participate in during the year.
Future Log
The Future Log is an important spread in my Annual Book
What are Your 26s?
If you’ve chosen intentions and objectives or projects for the year, I’d love to hear about them and how it is going! You can start now, or at any time, just by choosing one action you’d like to complete 26 times in the coming period. Build a new habit and see the impact taking one small step (repeatedly) can have!
Questions for Reflection
What goals and intentions do you have for 2026, the coming quarter, season and month?
What small actions or habits do you practice regularly in alignment with your intended outcomes?
How will you reach out to me for support in dancing through your difficulties?
Blythe Stephens, MFA & Bliss Catalyst they/them or she/her Creator of A Blythe Coach @ablythecoach helping multi-passionate people dance through their difficulties, taking leaps of faith into fulfillment through coaching, yoga & dance education